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Reita Johnston

3 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen

Spirituality of Strength Training

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like  How to have grace and faith Develope a level of self-trust How letting go is a step by step processIts ok to start small Mindfulness within forgiving self For the yoga therapy ball here is the link https://livewellround.com/?ref=e6wwg2ew7kq Use ironwilltrain and save $10

1hr 28mins

5 Nov 2019

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Somatic Experiencing and Healing Trauma with Reita Johnston

Self Care Spotlight

Welcome to the Fall 2019 season! This season, we're focusing on healing, and we begin with trauma. That might seem like a heavy topic for starting a season, but just like the leaves, fall is a season to let go. We face the dark to go towards the light. And speaking of trauma, we have all experienced it. Trauma is defined by something feeling unexpected, unprepared, and felt out of your control. But despite the fact that many of us deal with trauma and live in chronic low level stress in our daily lives, we're often not taught how to process it in a healthy manner or we feel shame or guilt for needing time to heal. In today's episode, I'm joined by Reita Johnston to talk about Somatic Experiencing and looking to the body for cues to healing. Just like animals, we have built in systems to heal from traumatic experiences, we have just forgotten how. ---------Get your FREE Journaling Starter Package!- 5 OG Journal Deck prompt worksheets- Self Care Calendarthejournaldeck.com/starter-packageCall Me!! Leave me some love, questions, or comments by dialing 412-218-1229 to reach the Self Care Spotlight voicemail box. I can't wait to hear about your favorite moments!Shownotes:thejournaldeck.com/episode84 Support the show (https://www.buymeacoffee.com/alyssakuzins)

1hr 12mins

3 Sep 2019

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EP018: Self-Love within Forgiveness and Strength to move forward with Reita Johnston

Spirituality of Strength Training

Reita Johnston shares her journey of self-love through this practice of Forgiveness as she payed off a ton of debt and set herself to live from a place of Freedom. This transformed her to become a Life Coach, a Reiki Healer and has studied at the Somatic Experiencing Trauma Institute. She guides her clients to this same freedom she has given herself with the act of forgiveness.

57mins

21 Oct 2018