Cover image of Shades of Strong ™ | Shifting the Strong Black Woman Narrative

Shades of Strong ™ | Shifting the Strong Black Woman Narrative

Shades of Strong™ is a conversational podcast exploring the everyday experiences that shape, make and often break the Strong Black Woman.

Ranked #1

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002: Your Power Lies in Being Naked and Unashamed w/Contessa Cooper

002: Your Power Lies in Being Naked and Unashamed w/Contessa Cooper

Episode 002  of Get Naked LIVE™ features Contessa Louise Cooper, Speaker, Writer, Advocate & Autism Mom.  In this ep... Read more

4 Jun 2018

34mins

Ranked #2

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The Cost of Being a Strong Black Woman | S2Epi001

The Cost of Being a Strong Black Woman | S2Epi001

Photo Credit:  Clarke Sanders on UnsplashBeing a Strong Black Woman often means giving up your rightto just be (whomever... Read more

11 Mar 2019

32mins

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Ranked #3

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003: Processing Anger and Setting Personal Boundaries w/Maisha Hudson

003: Processing Anger and Setting Personal Boundaries w/Maisha Hudson

Episode 003 of Get Naked LIVE™ features Maisha Hudson, recovering victimholic. In this powerful episode, she and I talk ... Read more

4 Jun 2018

23mins

Ranked #4

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Emotional Spending — Black Women Be Shoppin’

Emotional Spending — Black Women Be Shoppin’

Black Women residing in what we’ve come to know as the Strong Black Woman or Superwoman Syndrome often seek peace and re... Read more

7 Oct 2019

41mins

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Ranked #5

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Finding Yourself, Owning Your Voice and Standing in Your Truth

Finding Yourself, Owning Your Voice and Standing in Your Truth

There's so much freedom in finding yourself, owning your voice and standing in your truth. Tune in as Shades of Strong c... Read more

26 Aug 2019

39mins

Ranked #6

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Black Girls! Protect Your Magic! | S2Epi003

Black Girls! Protect Your Magic! | S2Epi003

Photo Cred: Alvin Balemesa on UnsplashBlack Girl Magic –the phrase coined to celebrate the beauty, power and resilience ... Read more

22 Apr 2019

1hr 3mins

Ranked #7

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014: The Strong Black Woman vs. White Privilege w/Amy Brooks

014: The Strong Black Woman vs. White Privilege w/Amy Brooks

WHITE PRIVILEGE DOES EXIST IN AMERICA!Dear oppressors of the STRONG BLACK WOMAN:Don’t tell me to be myself, but in the s... Read more

15 Oct 2018

38mins

Ranked #8

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I’m My Child’s Friend AND I’m Still in Control

I’m My Child’s Friend AND I’m Still in Control

The art of being a parent is to guide your children through life and to look out for their best interest; but contrary t... Read more

29 Jul 2019

36mins

Ranked #9

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Emotional Healing | Don’t Tell Me How to Heal PERIOD!

Emotional Healing | Don’t Tell Me How to Heal PERIOD!

I've been seeing this meme floating around  on social media saying, "stop telling people how to heal from stuff you've n... Read more

19 Aug 2019

38mins

Ranked #10

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005: Strong Black Women and the Men Who Love Them w/ Rob Badgett

005: Strong Black Women and the Men Who Love Them w/ Rob Badgett

Episode 005 of Get Naked LIVE™ features Rob Badgett, Founder and CEO of Made To BFree Inc. Rob brought the MEAT to the c... Read more

18 Jun 2018

28mins

Ranked #11

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004: Giving Yourself Permission to Not (Always) Be Okay w/RaShaunda Fuller

004: Giving Yourself Permission to Not (Always) Be Okay w/RaShaunda Fuller

Episode 004 of Get Naked LIVE™ features RaShaunda Fuller, founder of Statement Tees & Things™.   In this  episode, s... Read more

11 Jun 2018

39mins

Ranked #12

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Behind the Mask of the Angry Black Woman | S2Epi002 Featuring Ife Madzimoyo

Behind the Mask of the Angry Black Woman | S2Epi002 Featuring Ife Madzimoyo

Photo Credit:  Ricaldo Donaldson from Pexels"Black women ain't out here angry for nothing!"Ife Madzimoyo hit the nail on... Read more

18 Mar 2019

57mins

Ranked #13

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Forgiveness, Broken Trust, Come Get Your Healing!

Forgiveness, Broken Trust, Come Get Your Healing!

You asked!  We answered! Our listeners want answers to some really tough questions and we’re here for ALL OF THEM Ho... Read more

30 Sep 2019

45mins

Ranked #14

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Trapped in a Bad Relationship: Why We Can’t Just Leave | S2Epi005

Trapped in a Bad Relationship: Why We Can’t Just Leave | S2Epi005

Photo Credit: Not sure. If you know, please tag themWe Love Our Black Men -- Sometimes to Our Own DetrimentWhen we're ne... Read more

6 May 2019

44mins

Ranked #15

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006: Releasing the Pain and Trauma of the Past w/ Angela Roulette

006: Releasing the Pain and Trauma of the Past w/ Angela Roulette

Episode 006 of Get Naked LIVE™ features Angela Roulette, Poet and Radio Host. This episode is filled with poetry snaps a... Read more

25 Jun 2018

35mins

Ranked #16

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012: Loving Every Fiber of Your Naked Self w/Kaila Boulware

012: Loving Every Fiber of Your Naked Self w/Kaila Boulware

Episode 012 of Get Naked LIVE™ features Kaila Boulware, President of the Baldie Movement.  Kaila has been struggling wit... Read more

13 Aug 2018

39mins

Ranked #17

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Black Men and Strong Black Women | The Great Divide

Black Men and Strong Black Women | The Great Divide

Rob brought the MEAT to the cookout in this episode. I'm telling you, he gets ALL THE WAY NAKED about strong black women... Read more

22 Jul 2019

28mins

Ranked #18

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Taking Care of You In and Out of “Crisis Season” Featuring Michelle Goodloe

Taking Care of You In and Out of “Crisis Season” Featuring Michelle Goodloe

Self-care is about taking care of you so that you don’t feel like you want to run away from home, aka your life. Mic... Read more

16 Sep 2019

44mins

Ranked #19

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How Enough Am I?

How Enough Am I?

Here's a short poem written and recited by Natalyn Bradshaw reaffirming and validating you. Download it and click play w... Read more

15 Mar 2019

Ranked #20

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Sisterhood | They Smile in Your Face

Sisterhood | They Smile in Your Face

... ♪♪ all the time they want to take your place ♪♪  We've seen a lot of the crab in the bucket mentality among African ... Read more

12 Aug 2019

48mins

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