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Women's Running Stories

Women's Running Stories (formerly Strides Forward) explores the intersection of running and life, through thoughtfully produced story-telling and original music. Runners featured vary widely, from wor... Read more

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Jasmine Santiago: Finding Her Voice, Living Out Loud

Jasmine Santiago: Finding Her Voice, Living Out Loud

Jasmine Santiago is a runner and podcaster: she's the host of Brown Girl Running, where she shares her own running story... Read more

11 Aug 2023

40mins

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Race Report: Kassie Parker + USATF 7-Mile National Championships

Race Report: Kassie Parker + USATF 7-Mile National Championships

Kassie Parker just finished one of the most successful NCAA DIII careers on record. On the indoor and outdoor track and ... Read more

4 Aug 2023

28mins

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Race Report: Sgt. Ednah Kurgat + 2023 USATF 6km National Championships

Race Report: Sgt. Ednah Kurgat + 2023 USATF 6km National Championships

Sgt. Ednah Kurgat tells how it all went down at the recent USATF 6km National Championships in Canton, OH, July 15. Krug... Read more

28 Jul 2023

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Liz Derstine: Her Appalachian Trail FKT Story, a Journey of Self Discovery

Liz Derstine: Her Appalachian Trail FKT Story, a Journey of Self Discovery

Liz Derstine is a musician, runner, writer, and as of 2020, a long-distance hiker. On July 7, 2020, she embarked on the ... Read more

21 Jul 2023

1hr 3mins

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BONUS: Hear Her Sports: Jenny Nguyen and the Sports Bra

BONUS: Hear Her Sports: Jenny Nguyen and the Sports Bra

This is a special bonus episode swap with the excellent woman hosted, women's sports podcast Hear Her Sports.Every other... Read more

14 Jul 2023

1hr 5mins

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Sika Henry + Comrades Marathon: An Experience Like No Other

Sika Henry + Comrades Marathon: An Experience Like No Other

Sika Henry is a professional triathlete, as well as a marathon and ultra runner. She is the first African American woman... Read more

7 Jul 2023

32mins

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Christine Yu: Her Book, Up to Speed, Inspired by Life as an Athlete

Christine Yu: Her Book, Up to Speed, Inspired by Life as an Athlete

Christine Yu is a lifelong athlete and a runner, though it took time before she used either of those terms to identify h... Read more

30 Jun 2023

36mins

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Race Report: Nell Rojas + 2023 USATF 25k National Championships

Race Report: Nell Rojas + 2023 USATF 25k National Championships

Nell Rojas is one of the best marathon racers in the U.S. having placed top American at both the 2021 and 2022 Boston Ma... Read more

31 May 2023

30mins

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Vanessa Fraser: 100 x 1-Mile SF Women's WR Relay Attempt, en Route to Forging Her Own Pro Running Path

Vanessa Fraser: 100 x 1-Mile SF Women's WR Relay Attempt, en Route to Forging Her Own Pro Running Path

Professional runner Vanessa Fraser has raced at the highest levels of her sport, but then found herself in a prolonged p... Read more

25 May 2023

44mins

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Race Report: Alexina Teubel + 2023 USATF One-Mile National Championships

Race Report: Alexina Teubel + 2023 USATF One-Mile National Championships

After a month's long hiatus in 2022 due to a sacral stress fracture—the first major injury of her long running career—Al... Read more

9 May 2023

25mins

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