#126: How to use (and how NOT to use) fitness wearables
#126: How to use (and how NOT to use) fitness wearables
It's no secret I'm not a big fan of fitness watches, but I think newer wearables show promise and can be helpful. In thi... Read more
10 Aug 2023
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33mins
#125: How soreness affects your results
#125: How soreness affects your results
Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue ... Read more
3 Aug 2023
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16mins
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#124: How to train given your genetic predispositions
#124: How to train given your genetic predispositions
Genetics are a reality that we all work with. But how much of your response to exercise is genetically predisposed? And ... Read more
27 Jul 2023
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#123: Keep your brain young with Dr. Julie Fratantoni
#123: Keep your brain young with Dr. Julie Fratantoni
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#122: How to cycle sync while still building muscle
#122: How to cycle sync while still building muscle
Can you cycle sync while still building muscle? The answer is YES, but not in the way social media is recommending. In t... Read more
13 Jul 2023
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38mins
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall heal... Read more
6 Jul 2023
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40mins
#120: Payton's personal story with an autoimmune diagnosis
#120: Payton's personal story with an autoimmune diagnosis
In this episode, Evlo instructor, Dr. Payton, discusses her recent diagnosis with Hashimoto's, which is one of the most ... Read more
29 Jun 2023
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27mins
#119: Is cardio interfering with body composition improvements?
#119: Is cardio interfering with body composition improvements?
The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literatur... Read more
22 Jun 2023
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#118: How and why to manage fatigue for better results
#118: How and why to manage fatigue for better results
We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than... Read more
15 Jun 2023
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#117: How to improve chronic inflammation
#117: How to improve chronic inflammation
Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflam... Read more
8 Jun 2023
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25mins
