Ranked #1
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT
Natalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get to the bottom of blood sugar for ... Read more
13 Dec 2022
•
26mins
Ranked #2
A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD
A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD
McKale Montgomery is an Assistant Professor at Oklahoma State University, as well as a nutritional science researcher. S... Read more
6 Dec 2022
•
33mins
Similar Podcasts
Ranked #3
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC
Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, men... Read more
2 Dec 2022
•
29mins
Ranked #4
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has compete... Read more
16 Nov 2022
•
36mins
Ranked #5
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: whether or not vegans need to ... Read more
31 Oct 2022
•
37mins
Ranked #6
Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs
Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs
In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness plat... Read more
24 Oct 2022
•
37mins
Ranked #7
How to keep energy levels up during a long run
How to keep energy levels up during a long run
I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:how many grams of carbs you need b... Read more
17 Oct 2022
•
20mins
Ranked #8
Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD
Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD
Julie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra runners learn how to improve their ... Read more
10 Aug 2022
•
36mins
Ranked #9
The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater To... Read more
2 Aug 2022
•
29mins
Ranked #10
5-minute Friday: Should I worry about the carbs in plant-based proteins?
5-minute Friday: Should I worry about the carbs in plant-based proteins?
Let's talk about carbs! Will the extra carbs in plant-based protein make you gain weight or cause health issues, or are ... Read more
29 Jul 2022
•
5mins