Cover image of Greenletes Podcast

Greenletes Podcast

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitn... Read more

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Ranked #1

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Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT

Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT

Natalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get to the bottom of blood sugar for ... Read more

13 Dec 2022

26mins

Ranked #2

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A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD

A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD

McKale Montgomery is an Assistant Professor at Oklahoma State University, as well as a nutritional science researcher. S... Read more

6 Dec 2022

33mins

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Ranked #3

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The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, men... Read more

2 Dec 2022

29mins

Ranked #4

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Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has compete... Read more

16 Nov 2022

36mins

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Ranked #5

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Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: whether or not vegans need to ... Read more

31 Oct 2022

37mins

Ranked #6

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Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness plat... Read more

24 Oct 2022

37mins

Ranked #7

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How to keep energy levels up during a long run

How to keep energy levels up during a long run

I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:how many grams of carbs you need b... Read more

17 Oct 2022

20mins

Ranked #8

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Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD

Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD

Julie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra runners learn how to improve their ... Read more

10 Aug 2022

36mins

Ranked #9

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The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater To... Read more

2 Aug 2022

29mins

Ranked #10

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5-minute Friday: Should I worry about the carbs in plant-based proteins?

5-minute Friday: Should I worry about the carbs in plant-based proteins?

Let's talk about carbs! Will the extra carbs in plant-based protein make you gain weight or cause health issues, or are ... Read more

29 Jul 2022

5mins

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