Ranked #1
Life Updates And What I’ve Been Learning
Life Updates And What I’ve Been Learning
Sharing a bit from my personal life in this episode, and sharing some encouragement for you if you've been feeling as ov... Read more
28 Oct 2019
•
11mins
Ranked #2
How To Handle Work Stress
How To Handle Work Stress
Almost everyone with a job can relate to being stressed on the job at some point. Cathleen Bearse, LCSW shares some qui... Read more
2 Jan 2019
•
10mins
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Ranked #3
How To Deal With Disappointment
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Dealing with disappointment is a part of life, but you DO have a choice in how you handle it when life hands you lemons.... Read more
26 Nov 2018
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Ranked #4
Why You Waste Time (And How To Stop)
Why You Waste Time (And How To Stop)
Learn the biggest reasons why even the busiest women waste time and how to stop so you can start living your best life (... Read more
4 Dec 2019
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7mins
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Ranked #5
How to Grow In Self Love
How to Grow In Self Love
Self-love is a term you hear thrown around all the time. But is it actually possible? Cathleen Bearse, LCSW gives a cl... Read more
28 Jan 2019
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9mins
Ranked #6
How To Set Healthy Boundaries in Relationships
How To Set Healthy Boundaries in Relationships
Setting boundaries in relationships is no easy task for most people. Let a therapist (who has struggled in the past as ... Read more
14 Mar 2019
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11mins
Ranked #7
"How Anxiety Got Me Where I am Today" with Tina Balais
"How Anxiety Got Me Where I am Today" with Tina Balais
If you've ever been tempted to throw yourself a pity party because of your anxiety, you're going to want to tune into to... Read more
15 Jan 2020
•
18mins
Ranked #8
How To Improve Your Mental Health
How To Improve Your Mental Health
A therapist's advice on the BEST ways to improve your mental health in 2020 and beyond. If you're looking for fresh ins... Read more
5 Feb 2020
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14mins
Ranked #9
How To Deal With Toxic People
How To Deal With Toxic People
In this episode, you'll learn what makes a person toxic, and what to do with the toxic people in your life. You'll also... Read more
17 Oct 2019
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9mins
Ranked #10
The Three Types Of People We All Need In Our Lives
The Three Types Of People We All Need In Our Lives
Learn about the three types of people we ALL need in our lives to keep us sane and make us better! A therapist's recomme... Read more
10 Nov 2019
•
5mins
Ranked #11
7 Surprising Signs Of Social Anxiety
7 Surprising Signs Of Social Anxiety
Ever wonder if a loved one has social anxiety? Today, we're talking about 7 social anxiety symptoms that might surprise... Read more
20 Feb 2020
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10mins
Ranked #12
How To Parent 2 Totally Different Kids
How To Parent 2 Totally Different Kids
Learn how to parent two totally different kids...it's the stuff you won't learn in a parenting book, but will actually h... Read more
12 Aug 2019
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7mins
Ranked #13
The Best Ways To Prevent Anxiety
The Best Ways To Prevent Anxiety
People always ask me "what are the best ways to prevent anxiety?" That's exactly what we're talking about today on this... Read more
13 Feb 2020
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6mins
Ranked #14
Top 5 Tips For Future Therapists
Top 5 Tips For Future Therapists
Whether you're a therapist already, or hoping to become one...or even if you're in a completely different field, you'll ... Read more
13 Jul 2019
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8mins
Ranked #15
Appreciative Joy
Appreciative Joy
How does appreciative joy differ from gratitude? How do you cultivate appreciative joy and why is it important? Appreci... Read more
19 Apr 2019
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9mins
Ranked #16
How To Deal With Difficult Relatives
How To Deal With Difficult Relatives
Ever feel frustrated by difficult relatives who violate your boundaries or try to manipulate or control for you? What a... Read more
1 Jan 2020
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7mins
Ranked #17
How To Know When it's Time to See a Therapist
How To Know When it's Time to See a Therapist
If you've ever struggled to figure out when is the right time to see a therapist, this episode is for you! You may just... Read more
8 Sep 2019
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6mins
Ranked #18
How To Cope With Seasonal Depression
How To Cope With Seasonal Depression
Ever wonder if you're suffering from Seasonal Affective Disorder or SAD? Today's podcast will help you figure it out as... Read more
22 Jan 2020
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7mins
Ranked #19
3 Simple (But Not Easy) Ways To Make Time For Self - Care
3 Simple (But Not Easy) Ways To Make Time For Self - Care
The question I get asked most often is "How do I make time for self-care?" In this episode, I'm sharing the 3 SIMPLE (bu... Read more
6 Jun 2019
•
7mins
Ranked #20
Self - Care Advice For Full Time Caregivers
Self - Care Advice For Full Time Caregivers
Full-time caregiver is a hat many women wear - whether you're a parent, caring for an elderly parent, or a loved one wi... Read more
12 Jun 2019
•
6mins
