Ranked #1
SE3 EP28 TEMPO : Scotty Hawker
SE3 EP28 TEMPO : Scotty Hawker
For our second ARP TEMPO edition, Geoff and Neil talk to prolific NZ trail runner Scotty Hawker. Scotty tells the boys... Read more
16 Oct 2019
•
48mins
Ranked #2
SE4 EP37 TEMPO : Gary Mullins (TRT)
SE4 EP37 TEMPO : Gary Mullins (TRT)
Geoff & Neil ‘Samson’ Webb chat to super-coach & handy runner Gary Mullins … the boys cover his origins with Can... Read more
2 May 2020
•
45mins
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Ranked #3
SE4 EP35 TEMPO : Lauren Reid
SE4 EP35 TEMPO : Lauren Reid
Geoff and Neil talk to talented NSW northern beaches runner Lauren Reid, someone who’s tackled 800m track to half-marath... Read more
12 Mar 2020
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41mins
Ranked #4
SE4 EP34 Sanjay Rawal (3100: Run and become)
SE4 EP34 Sanjay Rawal (3100: Run and become)
What does an annual 3100 mile Sri Chinmoy race, The Running Monks of Mount Hiei Japan, Navajo Indians & Kalahari Bus... Read more
26 Feb 2020
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1hr 30mins
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SE4 EP33 TEMPO : Dion Finocchiario
SE4 EP33 TEMPO : Dion Finocchiario
Geoff and Neil talk to Melbourne speedster Dion Finocchiario, they cover: how an unfit/overweight chef transformed into ... Read more
3 Feb 2020
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52mins
Ranked #6
SE4 EP32 Richard Bowles
SE4 EP32 Richard Bowles
Damo & Jez talk to adventure runner Richard Bowles just before he heads out on his next challenge. Amongst many gre... Read more
23 Jan 2020
•
1hr 39mins
Ranked #7
SE3 EP31 Catriona Bisset
SE3 EP31 Catriona Bisset
Damo & Jez talk to Aussie 800m record holder Catriona Bisset while she is in Doha for the World Athletics Champs. T... Read more
11 Dec 2019
•
1hr 22mins
Ranked #8
SE3 EP30 TEMPO : Kellie Emmerson
SE3 EP30 TEMPO : Kellie Emmerson
In the latest no fuss fast paced Tempo edition Neil & Geoff talk to Kellie Emmerson. She speaks about her tough tim... Read more
15 Nov 2019
•
34mins
Ranked #9
SE3 EP29 Jess Trengove
SE3 EP29 Jess Trengove
We chat to Aussie running star Jess Trengove about PB’s, pregnancy & getting to the olympics, we hear about growing ... Read more
31 Oct 2019
•
1hr 11mins
Ranked #10
SE3 E26.2 TEMPO : Steph Auston
SE3 E26.2 TEMPO : Steph Auston
In our first ‘interview only’ episode of ARP Tempo, Geoff and Neil talk to one of Australia’s top female running talents... Read more
4 Sep 2019
•
47mins
Ranked #11
SE3 EP25 Steve Moneghetti
SE3 EP25 Steve Moneghetti
Just in time for the big weekend, Jez gets very excited as the boys speaks to 4-time City2Surf winner, 4-time Olympian a... Read more
10 Aug 2019
•
1hr 26mins
Ranked #12
SE3 EP24 Lucy Bartholomew
SE3 EP24 Lucy Bartholomew
The boys talk to Aussie ultra youngster Lucy Bartholomew just in time for her return to Western States. Lucy shares her ... Read more
27 Jun 2019
•
1hr 29mins
Ranked #13
SE3 EP23 Nicole Bunyon (Running Mums AU)
SE3 EP23 Nicole Bunyon (Running Mums AU)
The boys talk to Nicole Bunyon from Running Mums Australia about this massive movement happening around the country. Nic... Read more
4 Jun 2019
•
1hr 24mins
Ranked #14
SE3 EP22 Dion (Finding Gobi) Leonard
SE3 EP22 Dion (Finding Gobi) Leonard
The boys talk to Aussie ultra-runner Dion 'Finding Gobi' Leonard ahead of his first Australian ultra, the all new 200 mi... Read more
6 Apr 2019
•
1hr 21mins
Ranked #15
SE2 EP20 Grant Maughan
SE2 EP20 Grant Maughan
The boys talk to Grant Maughan - the ultimate Aussie seafarer, ultra-runner, triathlete, mountaineer, surfer & adven... Read more
17 Dec 2018
•
1hr 53mins
Ranked #16
SE2 EP19 Duncan Tweed (Athletics NSW CEO)
SE2 EP19 Duncan Tweed (Athletics NSW CEO)
Damo & Jez talk to the CEO of Athletics NSW Duncan Tweed. We hear about the future athletes of our sport, the critic... Read more
1 Nov 2018
•
1hr 12mins
Ranked #17
SE2 EP16 Mark Webber (Aussie Grit)
SE2 EP16 Mark Webber (Aussie Grit)
Damo & Jez talk to Aussie Formula One legend Mark Weber! Mark covers how he fell in love with running while keeping ... Read more
11 Jun 2018
•
1hr 17mins
Ranked #18
SE2 EP14 Ben St Lawrence
SE2 EP14 Ben St Lawrence
Damo and Jez speak to dual Olympian and Commonwealth Games 10000m champion Ben St Lawrence. Ben talks to us about his fi... Read more
8 Apr 2018
•
1hr 30mins
Ranked #19
SE2 E13 John Bowe (6ft Track Mara RD)
SE2 E13 John Bowe (6ft Track Mara RD)
Damo & Jez spend some time with Six Foot Track Marathon race director John Bowe. We get a behind the scenes look at ... Read more
1 Mar 2018
•
1hr 24mins
Ranked #20
SE1 EP12 Elite Runner Tom Do Canto
SE1 EP12 Elite Runner Tom Do Canto
Damo & Jez speak to 2:14 marathoner & 2016 6ft track winner Tom do Canto. Tom talks to us about moving into to t... Read more
3 Feb 2018
•
1hr 4mins
