Cover image of HEAVY CHECKLIST


Podcast touching an array of topics leaving you with achiveable marching orders or a "CHECKLIST" . Featuring Discovery channels Heavy D from the hit show Diesel brothers, BIG Marcus Wing, friends and Guests.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

Episode 4: Nitro Circus Godfather Gregg Godfrey

Today we sit down with Nitro circus godfather, film maker, world record holder, and all around badass Gregg Godfrey. Todays conversation includes topics of action sports, forgiveness, focus, affermations, and more! Todays episode is a long one! The conversation was too good to cut short. For those who want a quick hitter we just edited and posted a small powerful peice on affirmations. If you listen to anything at all please listen to the affirmations segment. In it you will listen to a early recording of young Heavy D's positive affirmations where he makes specific mention to Gregg Godfrey! Super powerful! Give it a listen!

2hr 23mins

7 Jan 2019

Rank #1

Podcast cover

Episode 17 Rob & Dana Linn Bailey

We sit down with power couple Rob and Dana Linn Bailey. Conversation ranges from work outs, to self love, blocking negativity, business, and more. Awesome humble down to earth people. Easily one of our best episodes!Be sure to follow Rob: @killrobbailey and listen to "Rob Bailey and the hustle standard" on iTunes and spotify. Help Dana Reach 2 million followers: @Danalinnbailey

1hr 41mins

16 Apr 2019

Rank #2

Similar Podcasts

Podcast cover

Episode 11: The Muscle (Keaton Hoskins)

This weeks episode features Keaton Hoskins aka The Muscle. First time podcaster bringing massive value to the episode. We zero in on a topic Keaton has a wealth of knowledge on. Tune in to find out what it is! "Your worst case scenario isn't really that bad!"Checklist items:-Clink the glasses-Assume everyone is attracted to you-Stand tall and smile-Approach immediately -Ignore your Insecurities -Check out the band, "The High Kings"Listen to the episode to get all the details on the check list items.

1hr 50mins

5 Feb 2019

Rank #3

Podcast cover

Episode 21: Craig Scanlon President of 4wheel parts

We packed up all the gear jumped on a plane and headed to the 4Wheel parts headquarters in Compton California to sit down with Craig Scanlon (president) and Joey Digiovanni (Marketing). Learn the secrets and practices of two high level INtrepenuers!

1hr 12mins

16 Sep 2019

Rank #4

Most Popular Podcasts

Podcast cover

Episode 3: Rockwell Watches Rich Eggett

Heavy D Sparks sits down with long time friend and mentor Rockwell Rich Eggett. Both Heavy D & Marcus Wing have worked for Rich at a young age and attribute life long lessons to there time under The Branding mogul. Lots of stories and fundamental lessons. Get out your notebooks. The checklist continues.Check out Rockwelltime.com

1hr 30mins

16 Dec 2018

Rank #5

Podcast cover

Episode 20 mind right?

We took a little time off but we came back swinging. If you have missed the checklist you will be absolutly stoked with this episode. Find out how to be the Bruce Lee of your thoughts. Were back! Help us spread the good new! Post a screen shot in your insta stories!

1hr 28mins

3 Sep 2019

Rank #6

Podcast cover

Episode - 18 Matt Arnold aka Billy Luber

This weeks episode is packed with great information and tips. We sit down with Matt Arnold AKA Billy Luber you may know him from his graffiti at the diesel brother shop but what you may not know is he is hands down one of the best morgage brokers in the country. Education filled with stories and good times this episode with Matt!Follow Matt on social media: @billyluber check out his art.You can also seek him out for additional info www.crmtg.biz

1hr 51mins

1 May 2019

Rank #7

Podcast cover

Episode 6: Red Beard: You might be a bad employee...

We sit down with the man himself Red Beard. Find out how he worked his way into a partnership at the diesel empire. Stories are shared, lessons are learned and your left with more Checklist items! The conversation naturally took a right turn and we talk about creating vaule as a employee. Some serious life lessons! If your not already Give our dude Red Beard a follow: @red.beard

1hr 23mins

11 Jan 2019

Rank #8

Podcast cover

Episode 8: Ryan McDonald- Helicopter crash into power lines

Ryan McDonald is an adrenaline junkie, 7 year army vet, former member of the U.S. Snowboard team, business entrepreneur, and helicopter pilot. Find out how Ryan went from dropping out of dental school to risking it all following his passion of aviation. It wasn't all sunshine and rainbows. Listen to hear Ryan's first hand account of crashing a helicopter into power lines and walking away with out a scratch. More Checklist items and takeaways this episode! Be sure to Give Ryan a follow: @ryanmcskiOr Visit his website: www.northwindhelicopters.com

1hr 39mins

11 Jan 2019

Rank #9

Podcast cover

Episode 19 - Bro down

Heavy D Sparks sits down with co hosts DJ Marcus Wing, Kenny Thompson, and Keaton ''The Muscle'' Hoskins. WERE BACK! listen up some for new checklist items.

1hr 17mins

31 May 2019

Rank #10

Podcast cover

Episode 5: Quick Hitter AFFIRMATIONS

Segment taken from The Godfrey episode focusing on check list item Affirmations. Heavy D puts himself out there sharing recorded Affirmations (with questionable background music) Super powerful to listen to Young Heavy D check off every affirmation on his list from years ago!This weeks check list item: Record your own Positive affirmations!


7 Jan 2019

Rank #11

Podcast cover

Episode 7: Red Beard... Are you stoned?

We once again sat down with Red Beard. He leads the Discussion on energy, frequency, and vibration found in stones. Something he is genuinely passionate and knowledgable about. Interesting conversation and outlook. Get "Stoned" with Red Beard. Find out the science behind the stones and how you can potentially benefit from them.@red.beard

1hr 13mins

11 Jan 2019

Rank #12

Podcast cover

Episode 14: Hypnotized (Mike Olsen)

The Ultimate pit stop to stay healthy we sit down with friend of the show Mike Olsen of Corrective techniques.

1hr 45mins

12 Mar 2019

Rank #13

Podcast cover

Episode 9: Jason Clark...(cruise ship plunge)

We sit down with Jason Clark to talk about some of the business's he started ground up! Motorcycles, Aviation, ..... jumping off cruise ships. Story's that lead into check list items. Give Jason a follow: @JC887 and @FLT_academy

1hr 31mins

23 Jan 2019

Rank #14

Podcast cover

Episode 10: Cole Cannon "The Law Father"

Episode 10 features Heavy D's Attorney Cole Cannon. Great guy breaking down some interesting stories from representing the Diesel Brothers and Sparks motors. Awesome advice and perspective given that can be applied to small business and individuals. Not only on the legal side of things. Cole also teaches a professional negotiating class and gives some great tips on negotiation. "Take your Lawyer to lunch." learn more about this insider tip! WWW.CANNONLAWGROUP.COM

1hr 10mins

27 Jan 2019

Rank #15