Ep. 245: Overcoming Obstacles, feat. Shama Ko
Ep. 245: Overcoming Obstacles, feat. Shama Ko
This week we're joined by Shama Ko! Shama is a Brazilian Jiu-Jitsu black belt under Penny Thomas and is best known for ... Read more
14 Aug 2023
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57mins
Ep. 244: Lean Learning, feat. Shanti Abelha
Ep. 244: Lean Learning, feat. Shanti Abelha
This week we're joined by Shanti Abelha! Shanti is a multi-time black belt world champion, management consultant, and h... Read more
7 Aug 2023
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54mins
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Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez
Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez
This week we're joined by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie... Read more
31 Jul 2023
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1hr 2mins
Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren
Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren
This week we're joined again by Brandon Mccaghren! In this episode, Brandon breaks down the concepts behind an essentia... Read more
24 Jul 2023
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57mins
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Ep. 241: The Confident Mind, feat. Nate Zinsser
Ep. 241: The Confident Mind, feat. Nate Zinsser
This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The C... Read more
17 Jul 2023
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53mins
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
This week we're joined by Priit Mihkelson! In this episode, Priit explains recent developments in what he calls "sidewa... Read more
10 Jul 2023
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Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in... Read more
3 Jul 2023
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Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu at... Read more
26 Jun 2023
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1hr 12mins
Ep. 237: Losing Yourself, feat. Mandy Schneider
Ep. 237: Losing Yourself, feat. Mandy Schneider
This week we're joined by Mandy Schneider! Mandy is an up-and-coming young competitive Jiu-Jitsu athlete training out o... Read more
19 Jun 2023
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54mins
Ep. 236: Empathy, feat. Valerie Worthington
Ep. 236: Empathy, feat. Valerie Worthington
This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ... Read more
12 Jun 2023
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1hr 4mins
