Today’s guest is Steph Gaudreau, who is a strength nutrition specialist and lifting coach helping women lift weights, get stronger, and experience the life-changing magic of focusing on what you can do instead of only focusing on what you look like. Today we’ll chat about her transition away from restrictive diet culture and how that experience frames her work today. Her experience with Paleo and the restrictions that went with it led her to learn how intuitive eating really is better for your body, especially when it comes to fitness goals. In the wellness space, a lot of it is oversimplified into “just eat this way.” With that comes the moralization of how well you’re able to do that, and if you don’t follow the program perfectly at all times that makes you less of a person. There’s also a disregard for marginalized peoples - the vast majority of industry “leaders” are cishet white dudes. We have a long way to go when it comes to examining our internal and external biases about who can and can’t be a health or nutrition expert. Connect with Steph on Instagram: https://www.instagram.com/steph_gaudreau/ Online: https://www.stephgaudreau.com/strength-nutrition-unlocked/ Check out my resources, course, and membership community “The Body Grievers Club” at https://bodyimagewithbri.com/ A Podcast Launch Bestie production
Steph Gaudreau is a science teacher turned nutrition strategist and strength coach who specializes in helping women learn how to fuel, train, and recover properly. Steph identified the skewed perception of women in the weightlifting industry and became motivated to make change.“It’s time to challenge the BS status quo of the nutrition and fitness space; around here, we embrace lifting heavy and we don’t shy away from carbs”.In today’s episode, we talk about the misconceptions surrounding food, muscle, and training while addressing the harmful perception of women within weightlifting. Steph hosts a podcast titled Listen to your Body that has gained the attention of over 4 million people since 2015. You can find it on Apple Podcasts, Spotify, and Stitcher.To learn more about Steph, read her blog, shop, or participate in a program, visit www.stephgaudreau.com You can follow her @steph_gaudreau on Instagram and TheStephGaudreau on Facebook.Head over to https://rebelhealthtribe.com/kit to get a free download of our loaded quick start guide to help you along your healing journey. If you like us, subscribe, review, and share us with your friends, and come join our Rebel Health Tribe group on Facebook.
Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchIn this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.We discuss:How strength training changed her relationship with fitness.The many reasons active women don’t eat enough.Outdated fitness philosophies that just need to go. The various ways that under-eating is affecting your health. How weight lifting expands your life outside of the gym. … and more!Connect with our guest: Website: stephgaudreau.comListen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Strong Body Strong Mind and The Journey Of Self Acceptance with Steph Gaudreau
A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough’ mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind. In this episode, we cover: How strength training shifted Steph’s mindset & healed her self image (09.54) Strong body strong mind: The benefits of exercise on mood and mental health (17.15) Movement as meditation (19.55) Challenging what you thought was possible (22.02) Unravelling ‘it's never enough’ mindset with regard to body image (24.57) Toxic diet industry messaging, Fitspo & body shaming (33.11) The journey to self acceptance and loving your body type (37.56) Gratitude for the gifts in life that your body allows you to experience (41.37) Why mindset work is the key to self acceptance (46.21) BIO: Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Connect with her: Website: https://www.stephgaudreau.com Instagram: https://www.instagram.com/steph_gaudreau/ Podcast: Listen To Your Body Order her book: The Core 4 My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook How to support the show in under 5 minutes! If you haven't already, please subscribe to the show and share with a friend. I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful. If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally. Follow podcast on Instagram Free Resources Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work. Podcast Theme Music by Justin Cullen (@frankensteinbolts)
74. Listening to *and honouring* your Body (w Steph Gaudreau)
In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads. Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. Key takeaways:At what age do we become body conscious?The impact of the lack of body inclusivity in the mediaTaking the steps towards a positive relationship with your bodyThe importance of self-awareness and self-care.The relationship with the scaleIntuitive eatingPerimeter grocery shoppingBest moments:“Being mean to yourself for motivation doesn’t work.”“It’s complicated to put all your happiness into a number or specific size.”“Weight fluctuations are normal.”“We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” “Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.”Connect with Steph Gaudreau:Instagram: Steph_GaudreauWebsite: www.stephgaudreau.comListen to Your Body PodcastConnect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @SamanthaRuberto
Steph Gaudreau: A Resignation Letter, Imperfect Action, Joy & Unknown of Going After Your Dreams
The Anxious Entrepreneurs
Steph Gaudreau, NTP, is a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.7+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
#011: Intuitive Eating and Movement with Steph Gaudreau
Health Babes Podcast
Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies. TOPICS: Meet Steph Gaudreau (00:14) What is intuitive eating? (02:22) Customizing intuitive eating for your individual needs (07:26) Setting goals that align with your intuition (11:52) Building a solid relationship with movement (14:32) Incorporating functional fitness (19:47) Recharging your energy (23:50) Empowering your mind with mental flexibility and good, better, best (26:39) Deconstructing the guilt and shame around food (32:33) More from Steph (34:36) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Steph Gaudreau on her website Follow Steph Gaudreau on Instagram @Steph_Gaudreau Grab a copy of Steph’s book, Core 4 Check out the Listen to Your Body Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
57. How to listen to your body with Steph Gaudreau
The Date Brazen Podcast
This week, I am joined by Steph Gaudreau, a nutritional therapy, intuitive eating, and strength training expert. She helps purpose-driven women like you, learn to build stronger bodies and healthier relationships with food. We hope you come away from this conversation empowered to be in a beautiful relationship with yourself and then with others. It is an Invitation to learn to trust yourself. APPLY FOR BRAZEN BREAKTHROUGH MASTERMIND: https://calendly.com/brazen-lily/brazen-breakthrough-application SHOW NOTES: https://www.datebrazen.com/blog/how-to-listen-to-your-body
As the anti-diet movement becomes more visible, you may be starting to understand the importance of finding the exit from diet culture. However, gathering information and learning is only the beginning. In this guest episode, Steph Gaudreau - Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and Sports Performance Coach - helps walk us through identifying and making the changes we so desperately desire in our relationship with food. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Steph Gaudreau is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner who helps women break up with diets so they finally feel free to eat. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Steph can be found HERE:Website: stephgaudreau.com Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212 Tune In Membership: https://stephgaudreau.lpages.co/tune-in-enrollment/ ---- If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life… Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th! Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays! Check out all the details HERE: https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd ---- Want to explore the undieted approach to eating and work with Maggie more closely? There are courses, coaching, and community for every flavor of learning and commitment. She also has specific content available for speaking engagements, private or corporate workshops, and consultations. All of the options for her programming and availability can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you! Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts. AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you! https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! DM her if you need an invitation! Follow her @maggielandesmd Clubhouse: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD
Steph Gaudreau - Systemic Duty to Inspired Intuition
The Savvy Luminary: Astrology for Entrepreneurs and Visionaries
Steph Gaudreau, author, podcast host, and brilliant intuitive Pisces with a massive following on Instagram lives from a place of compassion as a practice. Compassion began with herself as she spent years of her life unlearning systemic ideals about body image and size. Now, she takes her vast knowledge of the science of nutrition and movement with her deep wisdom of inspired intuition to teach others how to trust in themselves to make aligned choices based on their personal needs. In this episode, she shares her raw journey through visibility, perceived success, and the challenges (plus wins) of living and running her business by trusting her intuition.