Steph Gaudreau - Being An Introvert Entrepreneur | Introverts Are Us Podcast #1
Introverts Are Us Podcast
Steph Gaudreau is not only an introvert but she's a successful nutritionist, strength coach, wife, and jiu jitsu practitioner! We discussed many of her and my experiences as introverts from online businesses, entrepreneurship, routines, the lockdowns, working out, jiu jitsu and more!Check out Steph on Instagram and her personal website: https://www.instagram.com/steph_gaudreau/https://www.stephgaudreau.com/Follow Introverts Are Us across social media: https://www.instagram.com/introverts.are.us/ https://www.facebook.com/IntrovertsAreUshttps://www.twitter.com/IntrovertsAreUs https://www.linkedin.com/company/introverts-are-usCheck out our introvert merch and clothing here: https://www.introvertsareus.com/ Check out our blog here: https://introvertsareus.com/blogs/news
#011: Intuitive Eating and Movement with Steph Gaudreau
Health Babes Podcast
Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies. TOPICS: Meet Steph Gaudreau (00:14) What is intuitive eating? (02:22) Customizing intuitive eating for your individual needs (07:26) Setting goals that align with your intuition (11:52) Building a solid relationship with movement (14:32) Incorporating functional fitness (19:47) Recharging your energy (23:50) Empowering your mind with mental flexibility and good, better, best (26:39) Deconstructing the guilt and shame around food (32:33) More from Steph (34:36) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Steph Gaudreau on her website Follow Steph Gaudreau on Instagram @Steph_Gaudreau Grab a copy of Steph’s book, Core 4 Check out the Listen to Your Body Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
57. How to listen to your body with Steph Gaudreau
The Date Brazen Podcast
This week, I am joined by Steph Gaudreau, a nutritional therapy, intuitive eating, and strength training expert. She helps purpose-driven women like you, learn to build stronger bodies and healthier relationships with food. We hope you come away from this conversation empowered to be in a beautiful relationship with yourself and then with others. It is an Invitation to learn to trust yourself. APPLY FOR BRAZEN BREAKTHROUGH MASTERMIND: https://calendly.com/brazen-lily/brazen-breakthrough-application SHOW NOTES: https://www.datebrazen.com/blog/how-to-listen-to-your-body
As the anti-diet movement becomes more visible, you may be starting to understand the importance of finding the exit from diet culture. However, gathering information and learning is only the beginning. In this guest episode, Steph Gaudreau - Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and Sports Performance Coach - helps walk us through identifying and making the changes we so desperately desire in our relationship with food. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Steph Gaudreau is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner who helps women break up with diets so they finally feel free to eat. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power. Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio. Steph can be found HERE:Website: stephgaudreau.com Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212 Tune In Membership: https://stephgaudreau.lpages.co/tune-in-enrollment/ ---- If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life… Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th! Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays! Check out all the details HERE: https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd ---- Want to explore the undieted approach to eating and work with Maggie more closely? There are courses, coaching, and community for every flavor of learning and commitment. She also has specific content available for speaking engagements, private or corporate workshops, and consultations. All of the options for her programming and availability can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you! Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts. AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you! https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! DM her if you need an invitation! Follow her @maggielandesmd Clubhouse: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD
Steph Gaudreau - Systemic Duty to Inspired Intuition
The Savvy Luminary: Astrology for Entrepreneurs
Steph Gaudreau, author, podcast host, and brilliant intuitive Pisces with a massive following on Instagram lives from a place of compassion as a practice. Compassion began with herself as she spent years of her life unlearning systemic ideals about body image and size. Now, she takes her vast knowledge of the science of nutrition and movement with her deep wisdom of inspired intuition to teach others how to trust in themselves to make aligned choices based on their personal needs. In this episode, she shares her raw journey through visibility, perceived success, and the challenges (plus wins) of living and running her business by trusting her intuition.
Steph Gaudreau: ...that your weight doesn't determine your worth
Nobody Told Me!
Joining us on this episode is best-selling author, popular Nutritional Therapy Consultant, and fitness coach Steph Gaudreau, author of the new book, The Core 4: Embrace Your Body, Own Your Power, which she emphasizes is NOT a diet book. Rather, Steph’s book explains how food can support us and how to be active without doing exercise we hate. It features strength training workouts, meal plans, journal prompts and more, to help you feel energetic, active, confident, strong, resilient, and ready to change the world! ****** Thanks to our sponsor of this episode! --> Hello Fresh: Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. Find out for yourself why Hello Fresh is America's #1 Meal Kit! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Note: this show is part of our 'Best Of' series and has previously aired. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau
Phoenix Helix: Autoimmune Health
Many people think of the AIP as simply a list of foods you can and can't eat, so how can intuition play a role? And if your intuition tells you to eat junk food, that derails health goals rather than supports them, right? So, how can these things possibly go together? In this podcast episode, we bust some myths about both of these dietary philosophies and see how they might be blended for autoimmune health.
The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with what is going on while limiting our panic and anxiety. Learn The Similarities & Differences Between Highly Sensitivity & Empathy Today I want to share with you some of my top tools and strategies to take care of yourself as a highly sensitive or empathic person and help you cope with our current environment. If you are unsure if you are a highly sensitive person, want to learn the similarities and differences between high sensitivity and empathy, or are looking for ways to overcome your anxiety during this time, the information shared on this episode is what you have been searching for. Everything from getting enough sleep to limiting the amount of time you spend on your phone or social media can have a huge impact on both your physical and mental ability to handle stress. By understanding what makes you tick on the inside, you can advocate for yourself and your needs in a way that feels good for you. You can use your skills, talents, abilities, and creativity to help others, and in turn, will give you a greater sense of a bigger impact and ability to become energetically bigger. Are you ready to explore some of my suggestions so that you can find what supports you? Share your favorite tip or recommendation for highly sensitive people or empaths with us in the comments on the episode page. In This Episode Strategies to help you deal with what is going on in the world today (3:10) Why you should view your high sensitivity or empathy as a gift not a curse (9:04) Learn the difference between feeling empathy and being a highly sensitive person (10:34) How to take care of yourself if you are a highly sensitive or empathic person (14:56) Practices to clear your space and help you feel more grounded and grateful (25:20) Quotes “I know empaths and highly sensitive people are just struggling to deal with what is happening in the world, and yes I am feeling this as well. But I wanted to share some of the strategies I have learned along the way.” (2:55) “One of my goals in this world and one of the things I feel called to do… is helping other empaths and other highly sensitive people learn this about themselves. And not only that but learning how to thrive because these are truly gifts that we have.” (8:33) “It becomes part of the background, the things that are piling up and we don’t notice them. But it does create space. It creates mental space, ti creates energetic space and it creates physical space for us to really just get around our environment.” (24:45) “Sometimes as an empath and a highly sensitive person, it is easy to get overwhelmed by what is happening to you. What energy you are taking in, what you are absorbing, and sometimes that can feel very constrictive and closed off… it almost energetically causes you to shrink. So right now be mindful and respectful of yourself.” (29:33) Links Take The Highly Sensitive Person Quiz Here Facebook Live with Rachel Dash-Dougherty HTK 206: Energy Tips for Empaths HTK 156: Sensitive HTK 76: Karina Antonopoulos HTK 188: What Is Nutritional Therapy? LTYB 276: Dr. Sara DeFrancesco LTYB 277: Self-Compassion in Uncertain Times LTYB Podcast Archives Join the Core 4 Club on Facebook Nutritional Therapy Association Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s April class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
#243-Steph Gaudreau: Is This Worth What It's Costing Me?
Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Steph's work and to purchase "The Core 4": www.stephgaudreau.com www.facebook.com/thestephgaudreau www.instagram.com/steph_gaudreau To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my new book, "A Revolution A Day": www.amzn.to/2R9Larx
MMP Ep 142: Steph Gaudreau on mindset, fear, the wellness industry and her new book
The Modern Mamas Podcast
In this episode, Jess sits down with Steph Gaudreau and we chat her new book, The Core 4 as well as deep dive into EVERYTHING. Literally everything. We chat change and the fear behind it, we chat mindset, feelings, and behaviors. We explore what we'd like to change about the health and wellness industry, Steph's biggest struggles, and what really lights her up. I loved getting to know more about this incredible woman and how she uses her voice for change in an industry that's rampant with misinformation. We hope you love it! Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, strength coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance (self-published, 2014). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. She’s also the creator of the wildly popular health program, the Core 4 Program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. She lives in San Diego with her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, getting her ass kicked at Brazilian jiu jitsu, and reading about how to be a better human. Follow along with all Steph shares on Instagram at @stephgaudreau Check out the Steph's website: https://www.stephgaudreau.com Purchase The Core 4 HERE. Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support