Episode 211: How to stay motivated in your training
Episode 211: How to stay motivated in your training
**Show notes ** Have you ever felt just blah in your training? Are you feeling unmotivated to train? How do we stay moti... Read more
12 Aug 2023
•
52mins
Episode 210: Dietary Supplements for health and performance
Episode 210: Dietary Supplements for health and performance
Show notes In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits o... Read more
9 Aug 2023
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1hr
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Episode 209: Ditchin’ perfectionism and the all-or-nothing approach
Episode 209: Ditchin’ perfectionism and the all-or-nothing approach
**Show notes ** Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing i... Read more
5 Aug 2023
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Episode 208: How can I support myself during times of stress (part two)
Episode 208: How can I support myself during times of stress (part two)
Show notes Q - “As a coach, how do you lead your clients when they feel they don’t have the capacity to change their ene... Read more
2 Aug 2023
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Episode 207: The importance of a well-balanced exercise program with Libby Wescombe
Episode 207: The importance of a well-balanced exercise program with Libby Wescombe
Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth time on the Warrior School Podcast.One o... Read more
29 Jul 2023
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1hr 17mins
Episode 206: Should I change what I eat across my menstrual cycle?
Episode 206: Should I change what I eat across my menstrual cycle?
**Show notes ** Have you ever wondered if you should change how you eat during different phases of your cycle?Do you get... Read more
26 Jul 2023
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43mins
Episode 205: How can I support myself in times of stress?
Episode 205: How can I support myself in times of stress?
Show notes How can I support myself in times of stress? One of my warriors asked this question last week on her momentu... Read more
22 Jul 2023
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1hr 1min
Episode 204: Training and performing through PMS
Episode 204: Training and performing through PMS
**Show notes ** Do you dread those last 5-7 days before you get your period? Does PMS stop you from training? In today’... Read more
19 Jul 2023
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48mins
Episode 203: How to thrive as a busy modern woman with Nickie Hursthouse
Episode 203: How to thrive as a busy modern woman with Nickie Hursthouse
**Show notes ** In today’s episode, I’m joined by fellow Dietitian Nickie Hursthouse. Nicki and I first met over a decad... Read more
15 Jul 2023
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1hr 29mins
Episode 202: Adaptability and being unbeatable
Episode 202: Adaptability and being unbeatable
**Show notes ** I just finished reading “Carrie Sotto is Back” By Taylor Jenkins Reid. There’s this quote at the start o... Read more
12 Jul 2023
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40mins
