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Warrior School

Welcome to The Warrior School Podcast - The podcast for women who trainI am your teacher Amy BoweTrainer, Dietitian and the creator of Warrior SchoolI believe the quality of our cycle determines the quality of our training, and livesAnd I believe lifting weights, knowing our cycle and training with it is the future of women’s trainingEach week on the podcast myself and other professionals will talk about how to- Know your cycle- Eat to support your physiology and training- And how to train smart so you can finally get the results you want in your training

Weekly hand curated podcast episodes for learning

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Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield

Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier   We chat about  Your why The Metabolism Why the metabolism is important for our health and training  How does the metabolism affect our body composition  What are the key steps to support our metabolism How do we need to approach training to get stronger, healthier and leaner? Why strength training is better than cardio  How can we tell if our training is working for us? Why consistency and discipline are the KEY to getting results Kitty Blomfieldhttps://www.instagram.com/kittyblomfield/?hl=en Win at Life Programhttps://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+ Win at Life podcasthttps://www.winatlifepodcast.com.au/ Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

1hr 6mins

3 May 2021

Rank #1

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Episode 70: The simple formula I use to help women get stronger, healthier and build confidence

Episode Notes Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

38mins

26 Apr 2021

Rank #2

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Episode 69: Is stress sabotaging your training with Jeanne Rubin

Episode Notes My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas) In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together. In the episode we chat about: The importance of understanding the metabolism and the menstrual cycle as a coach How coaches can support their females clients better The metabolism and the cycle and how can impact out training How she supports women to have energy and get the most out of their training The most unstable time for a female is from waking until noon How to be more strategic with our training and food Key signs to look for to tell us that our training is too stressful for us and we aren't recovering The importance of checking in and how we can meet our body where it's at AND MORE....... East West Healinghttps://eastwest-healing.mykajabi.com/RTN-group-coaching Instagram @realfoodgangstashttps://www.instagram.com/realfoodgangstas/ Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

55mins

13 Apr 2021

Rank #3

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Episode 68: How the environment is damaging our skin with the skin wizard Katrina Jaskiewicz

Episode Notes This is Kat's third time on the podcast! We talk about how the environment is damaging our skin's DNA. The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants! We chat about:What causes skin damageHow we can heal our skins DNAWhy over the counter sunscreen is causing skin damageWhy our skin needs antioxidantsThe importance of having a skin program Listen to our first two to episodes Episode 36 "the gut-skin connection"https://podcasts.apple.com/ca/podcast/episode-36-gut-skin-connection-how-your-gut-affects/id1470895252?i=1000474894673 Episode 23 "How to have healthy skin"https://podcasts.apple.com/ca/podcast/episode-23-how-to-have-healthy-skin-skin-wizard-katrina/id1470895252?i=1000463376668 Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

43mins

1 Apr 2021

Rank #4

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Episode 67: Birth trauma with Ashlee Blackford

Episode Notes “My birth affected my identify and how I lived my life” This is what we chat about in the ep:  What is birth trauma Ash shares her birth trauma story and how she is still grieving the loss of what her body could do before her birthHow we could prepare better for birthWhat the healing journey looks likeWhy pelvic floor specialists are KEY before, during and afterWhere can you can go to get support, resources or information  You can find the links to all the stuff we mention below:  AUSTRALASIAN BIRTH TRAUMA ASSOCIATION https://www.birthtrauma.org.au/ Professor Hans Dietz https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/hans-dietz.html Birth Trauma Story https://www.abc.net.au/everyday/birth-trauma-how-to-avoid-and-recover/13035922?fbclid=IwAR2rrpG3dNYhpKqZR0_s-I7mGevt80ZB8m9tCBZh0AVpEgKZXM64O4rh5BE https://www.facebook.com/TheProjectTV/posts/10157992016963441 Intro MusicFirst Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

1hr 22mins

22 Mar 2021

Rank #5

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Episode 66: Pain and stress management with Gina Kappes

Episode Note Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance. Today we talk about: The nervous system and why the state of it is important for our health and performance The stress bucket and what happens when it's full Our pain stories and how we can manage our pain The pelvic floor, back pain and the menstrual cycle You can connect with Gina and her work at Social mediahttps://www.instagram.com/trueevolution_training/ Websitehttps://www.true-evolution.com/home

11 Mar 2021

Rank #6

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Episode 65: Fertility awareness method with Chloe Skerlak

Episode Notes Chloe is a Holistic Reproductive Health Practitioner and Fertility Awareness Educator In this episode we talk about Body Literacy Fertility awareness as a practice not a method What is the Fertility awareness method The 2 things you can do today to start learning about your body Cervix portrait parties For more info on what Chloe is doing check out the links below! https://www.chloeskerlak.com/ https://www.instagram.com/chloeskerlak https://www.eventbrite.ca/e/online-cervix-portrait-party-tickets-141385789703?aff=Podcast https://www.eventbrite.ca/e/february-fertility-awareness-charting-circle-tickets-141100600695?aff=Podcast First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

58mins

1 Mar 2021

Rank #7

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Episode 64: Nailing the basics with Dr. Caity Haniver (AKA The Barbell Osteo)

Episode Note Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia She has a Double Bachelors Degree in Health science & Applied science (Osteopathy) Caity and I first met back in 2015 when we competed with each other in Olympic Lifting In this conversation: Caity shares her story of trying qualify for the commonwealth games and the toll it took on her health We talk about the basics you need to nail to support your health and training  Why the basics are key to get results - The difference between health and performance The Importance of learning to breathe and building a foundation In our next episode we are going to talk about how to integrate & optimise the rib cage and pelvic floor biomechanics in training and lifting! Connect with Caity Websitehttps://www.thebarbellosteo.com/ Socials https://www.instagram.com/thebarbellosteo/ First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

56mins

17 Feb 2021

Rank #8

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Episode 63: Building your training foundation

In today’s episode I share with you my training foundation And why I believe it’s the key in helping us build strong, resilient and capable bodies. First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

33mins

5 Feb 2021

Rank #9

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Episode 62: How to listen to your body with Josh and Jeanne from East West Healing

Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food This is there second time in the podcast. You can find their first episode here (episode 51)https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031 In our conversation today we talk about The weather and why darkness is a stressor How decades of trauma and “not” listening has created a disconnection with our body How to listen to your body Why a food diary is important How the environment creates stress How to honour what you’re capable of How to increase your capacity and resiliency to stress How do you know if your workout is “working” for you? And more If you don't follow them, I invite you to @realfoodgangstas You can also find more info on their very cool, and helpful program RTN method on their websitehttps://eastwesthealing.com/ First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

58mins

27 Jan 2021

Rank #10