Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/   Pre-diabeties  https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it.   Prediabetes – Your Chance to Prevent Type 2 Diabetes     What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that if you have prediabetes, the CDC-led National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.     CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health. ___ The Culinary Institute of America  culinary institute of america    ________  This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218 I did, and I can feel the love!   " There is a much better solution U S Med    The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Chicken Pacatta Recpie <a href="https://www.usmed.com/diabetic-recipe/" rel="nofollow" target="_blank">https://www.usmed.com/diabetic-recipe/</a>   Pre-diabeties <a href="https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it" rel="nofollow" target="_blank"> https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it</a><a href="https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it." rel="nofollow" target="_blank">.</a> Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing <a href="https://www.cdc.gov/diabetes/basics/type2.html" rel="nofollow" target="_blank">type 2 diabetes</a>, <a href="https://www.cdc.gov/heartdisease/index.htm" rel="nofollow" target="_blank">heart disease</a>, and <a href="https://www.cdc.gov/stroke/index.htm" rel="nofollow" target="_blank">stroke</a>. The good news is that if you have prediabetes, the CDC-led <a href="https://www.cdc.gov/diabetes/prevention/index.html" rel="nofollow" target="_blank">National Diabetes Prevention Program</a> can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems. CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health. ___ The Culinary Institute of America <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=culinary+institute+of+america&amp;ie=UTF-8&amp;oe=UTF-8" rel="nofollow" target="_blank"> culinary institute of america</a> ________  This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call <a>1-877-840-8218</a> I did, and I can feel the love!   " There is a much better solution U S Med   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit <a href="https://www.usmed.com/happydiabetic" rel="nofollow" target="_blank">my Happy Diabetic Community</a>  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

74. What...You Say Pre-Diabetic!?!? Chef's Tips On Healthy Lifestyle Eating

IG: @taratalksfood TikTok: @tarastestkitchen  LinkedIn:  https://www.linkedin.com/in/taraasmith/T ‘ A R A   S M I T H, MS Director of Beyond Type 2 | Beyond Type 2 She/Her/Hers | 650.924.5959 |  beyondtype2.org  FACEBOOK /  TWITTER /  INSTAGRAM /  LINKEDIN /  YOUTUBE

IG: @taratalksfood TikTok: @tarastestkitchen  LinkedIn: <a href="https://www.linkedin.com/in/taraasmith/" rel="noopener nofollow" target="_blank"> https://www.linkedin.com/in/taraasmith/</a>T ‘ A R A   S M I T H, MS Director of Beyond Type 2 | Beyond Type 2 She/Her/Hers | 650.924.5959 | <a href="http://www.beyondtype1.org/" rel="noopener nofollow" target="_blank"> </a><a href="http://beyondtype2.org/" rel="noopener nofollow" target="_blank">beyondtype2.org</a> <a href="https://www.facebook.com/BeyondType2/" rel="noopener nofollow" target="_blank"> FACEBOOK</a> / <a href="https://twitter.com/BeyondType2" rel="noopener nofollow" target="_blank"> TWITTER</a> / <a href="https://www.instagram.com/BeyondType2/" rel="noopener nofollow" target="_blank"> INSTAGRAM</a> / <a href="https://www.linkedin.com/company/beyond-type1" rel="noopener nofollow" target="_blank"> LINKEDIN</a> / <a href="https://www.youtube.com/beyondtype1" rel="noopener nofollow" target="_blank"> YOUTUBE</a>

73. T ‘ A R A   S M I T H, MS  Talks Food!

 https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition      "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med    The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

<a href="https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition" rel="nofollow" target="_blank"> https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition</a>   "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call <a href="tel:18778408218" rel="nofollow" target="_blank">1-877-840-8218</a>, I did, and I can feel the love!   " There is a much better solution US Med   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit <a href="https://www.usmed.com/happydiabetic" rel="nofollow" target="_blank">my Happy Diabetic Community</a>  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

72. Let's Add More Color to your Diet, for a Healthy Lifestyle.

Steven V

https://tcoyd.org/        STEVEN V. EDELMAN, MD   Founder &amp; Director AKA: The Multi-Tasker e: steve@tcoyd.org Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off the clock. Even with all of this work, though, he still finds time to have fun as an aspiring doodle artist &amp; prank caller. PS – He’s also been a type 1 since he was 15.   Air Fryer Porkchops of LOVE Recipe:   INGREDIENTS  ·        2 center-cut, bone-in pork chops, 1 1/2 – 2 inches thick  ·        1 tablespoon brown sugar  ·        1 tablespoon paprika  ·        1 teaspoons salt  ·        1 teaspoon fresh ground black pepper  ·        1 teaspoon ground mustard  ·        1 teaspoon onion powder  ·        1 teaspoon garlic powder  ·        1 tablespoons olive oil  ·        1 Medium apple sliced  ·        1 Medium onion sliced INSTRUCTIONS 1.   Preheat air fryer to 390 degrees for 5 minutes 2.   Rinse pork chops with cool water and pat dry completely with a paper towel. 3.   In a small bowl, mix together all the dry ingredients. 4.   Coat the pork chops with olive oil and rub in the mix. Rub it in well 5.   Cook pork chops in air fryer at 390 degrees for 5 minutes, flip the pork chops  and top with the raw apple and onions over the chops and cook for another 10 minutes. The chops are ready   Apple Onion Topping- Sauté the apple and onions in 1 T olive oil until tender. Top the pork chops  Regardless of your preferred method, all chops should be cooked to 145°F. Once you know it by heart, you’ll be able to cook juicy pork chops with confidence no matter the cooking method.   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

<a href="https://tcoyd.org" rel="nofollow" target="_blank"></a><a href="https://tcoyd.org/" rel="nofollow" target="_blank">https://tcoyd.org/</a>   STEVEN V. EDELMAN, MD Founder &amp; Director AKA: The Multi-Tasker e: <a href="mailto:steve@tcoyd.org">steve@tcoyd.org</a> Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off the clock. Even with all of this work, though, he still finds time to have fun as an aspiring doodle artist &amp; prank caller. PS – He’s also been a type 1 since he was 15. Air Fryer Porkchops of LOVE Recipe: INGREDIENTS ·       2 center-cut, bone-in pork chops, 1 1/2 – 2 inches thick ·       1 tablespoon brown sugar ·       1 tablespoon paprika ·       1 teaspoons salt ·       1 teaspoon fresh ground black pepper ·       1 teaspoon ground mustard ·       1 teaspoon onion powder ·       1 teaspoon garlic powder ·       1 tablespoons olive oil ·       1 Medium apple sliced ·       1 Medium onion sliced INSTRUCTIONS 1.  Preheat air fryer to 390 degrees for 5 minutes 2.  Rinse pork chops with cool water and pat dry completely with a paper towel. 3.  In a small bowl, mix together all the dry ingredients. 4.  Coat the pork chops with olive oil and rub in the mix. Rub it in well 5.  Cook pork chops in air fryer at 390 degrees for 5 minutes, flip the pork chops  and top with the raw apple and onions over the chops and cook for another 10 minutes. The chops are ready Apple Onion Topping- Sauté the apple and onions in 1 T olive oil until tender. Top the pork chops Regardless of your preferred method, all chops should be cooked to 145°F. Once you know it by heart, you’ll be able to cook juicy pork chops with confidence no matter the cooking method.   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit <a href="https://www.usmed.com/happydiabetic/" rel="nofollow" target="_blank">https://www.usmed.com/happydiabetic/</a> today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

71. A Dose of Dr. E an interview with STEVEN V. EDELMAN, MD Founder of Taking Control of Your Diabeties.

Hey there! I’m Jill Weisenberger …    &lt;p&gt;… a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and &lt;em&gt;certifiable&lt;/em&gt; &lt;em&gt;food&lt;/em&gt; &lt;em&gt;lover&lt;/em&gt;.&lt;/p&gt; &lt;p&gt;Changing my habits and thoughts brought me greater health and more joy. I’ve helped thousands of others improve their health too.&lt;/p&gt; &lt;p&gt;I remember when I thought it was a personal weakness that my lunch started at a fast food restaurant and ended with chocolate. Why didn’t I simply do what I knew was right? After some soul-searching and a few (or a lot) of missteps, I did. Bit by bit, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad. With relief, I discovered that not eating &lt;em&gt;perfectly&lt;/em&gt; isn’t a personal weakness.&lt;/p&gt;       &lt;p&gt;I can help you too.&lt;/p&gt;       &lt;p&gt;Whether you have diabetes, prediabetes, heart disease or you simply need a better way to lead your life to avoid health problems down the road, you’ll find answers to your questions about food, nutrition and healthy habits right here.&lt;/p&gt;         Prediabetes: A Complete Guide, Second edition: &lt;a class="yiv5365888941" href= "https://jillweisenberger.com/books/prediabetes-complete-guide/" target="_blank" rel= "nofollow noopener noreferrer"&gt;https://jillweisenberger.com/books/prediabetes-complete-guide/&lt;/a&gt;   The Beginner’s Guide to What to Eat for Type 2 Diabetes: &lt;a class="yiv5365888941" href= "https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/" target="_blank" rel= "nofollow noopener noreferrer"&gt;https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/&lt;/a&gt;   Prediabetes Meal Planning Crash Course: &lt;a class="yiv5365888941" href= "https://jillweisenberger.com/prediabetesmeals/" target="_blank" rel= "nofollow noopener noreferrer"&gt;https://jillweisenberger.com/prediabetesmeals/&lt;/a&gt;   Stick With It (video course): &lt;a class="yiv5365888941" href= "https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want" target="_blank" rel= "nofollow noopener noreferrer"&gt;https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want&lt;/a&gt;   Prediabetes Turnaround: &lt;a class= "yiv5365888941" href= "https://jillweisenberger.com/prediabetes-turnaround-course" target="_blank" rel= "nofollow noopener noreferrer"&gt;https://jillweisenberger.com/prediabetes-turnaround-course&lt;/a&gt;        &lt;p&gt; &lt;/p&gt; &lt;p&gt;______________________________________________&lt;/p&gt; Try the Diabetes Plate Method &lt;p&gt;&lt;a href= "https://diabetes.org/healthy-living/recipes-nutrition/eating-well"&gt; https://diabetes.org/healthy-living/recipes-nutrition/eating-well&lt;/a&gt;&lt;/p&gt;    ______________________________________________          The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit &lt;a title="US MED" href= "https://www.usmed.com/happydiabetic"&gt;my Happy Diabetic Community&lt;/a&gt;  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012 &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;

Hey there! I’m Jill Weisenberger … <code> &lt;p&gt;… a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and &lt;em&gt;certifiable&lt;/em&gt; &lt;em&gt;food&lt;/em&gt; &lt;em&gt;lover&lt;/em&gt;.&lt;/p&gt; &lt;p&gt;Changing my habits and thoughts brought me greater health and more joy. I’ve helped thousands of others improve their health too.&lt;/p&gt; &lt;p&gt;I remember when I thought it was a personal weakness that my lunch started at a fast food restaurant and ended with chocolate. Why didn’t I simply do what I knew was right? After some soul-searching and a few (or a lot) of missteps, I did. Bit by bit, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad. With relief, I discovered that not eating &lt;em&gt;perfectly&lt;/em&gt; isn’t a personal weakness.&lt;/p&gt; &lt;p&gt;I can help you too.&lt;/p&gt; &lt;p&gt;Whether you have diabetes, prediabetes, heart disease or you simply need a better way to lead your life to avoid health problems down the road, you’ll find answers to your questions about food, nutrition and healthy habits right here.&lt;/p&gt;     Prediabetes: A Complete Guide, Second edition: &lt;a class="yiv5365888941" href= "<a href="https://jillweisenberger.com/books/prediabetes-complete-guide/" rel="nofollow" target="_blank">https://jillweisenberger.com/books/prediabetes-complete-guide/</a>" target="_blank" rel= "nofollow noopener noreferrer"&gt;<a href="https://jillweisenberger.com/books/prediabetes-complete-guide/" rel="nofollow" target="_blank">https://jillweisenberger.com/books/prediabetes-complete-guide/</a>&lt;/a&gt;   The Beginner’s Guide to What to Eat for Type 2 Diabetes: &lt;a class="yiv5365888941" href= "<a href="https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/" rel="nofollow" target="_blank">https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/</a>" target="_blank" rel= "nofollow noopener noreferrer"&gt;<a href="https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/" rel="nofollow" target="_blank">https://jillweisenberger.com/what-to-eat-for-type-2-diabetes/</a>&lt;/a&gt;   Prediabetes Meal Planning Crash Course: &lt;a class="yiv5365888941" href= "<a href="https://jillweisenberger.com/prediabetesmeals/" rel="nofollow" target="_blank">https://jillweisenberger.com/prediabetesmeals/</a>" target="_blank" rel= "nofollow noopener noreferrer"&gt;<a href="https://jillweisenberger.com/prediabetesmeals/" rel="nofollow" target="_blank">https://jillweisenberger.com/prediabetesmeals/</a>&lt;/a&gt;   Stick With It (video course): &lt;a class="yiv5365888941" href= "<a href="https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want" rel="nofollow" target="_blank">https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want</a>" target="_blank" rel= "nofollow noopener noreferrer"&gt;<a href="https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want" rel="nofollow" target="_blank">https://learn.jillweisenberger.com/courses/stick-with-it-build-motivation-willpower-for-healthy-habits-get-the-results-you-want</a>&lt;/a&gt;   Prediabetes Turnaround: &lt;a class= "yiv5365888941" href= "<a href="https://jillweisenberger.com/prediabetes-turnaround-course" rel="nofollow" target="_blank">https://jillweisenberger.com/prediabetes-turnaround-course</a>" target="_blank" rel= "nofollow noopener noreferrer"&gt;<a href="https://jillweisenberger.com/prediabetes-turnaround-course" rel="nofollow" target="_blank">https://jillweisenberger.com/prediabetes-turnaround-course</a>&lt;/a&gt;   &lt;p&gt; &lt;/p&gt; &lt;p&gt;______________________________________________&lt;/p&gt; Try the Diabetes Plate Method &lt;p&gt;&lt;a href= "<a href="https://diabetes.org/healthy-living/recipes-nutrition/eating-well" rel="nofollow" target="_blank">https://diabetes.org/healthy-living/recipes-nutrition/eating-well</a>"&gt; <a href="https://diabetes.org/healthy-living/recipes-nutrition/eating-well" rel="nofollow" target="_blank">https://diabetes.org/healthy-living/recipes-nutrition/eating-well</a>&lt;/a&gt;&lt;/p&gt;   ______________________________________________         The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit &lt;a title="US MED" href= "<a href="https://www.usmed.com/happydiabetic" rel="nofollow" target="_blank">https://www.usmed.com/happydiabetic</a>"&gt;my Happy Diabetic Community&lt;/a&gt;  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012 &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; </code>

70. Do You Need Help with Portion Control?

Dawn Noe Nutrition and Consulting  Facebook/Instagram: Dawn Noe RDN  Twitter: @dawnnoe2   www.dawnnoerdn.com    Recipe of the Pod Cast: Julia Child’s sautéed mushrooms in butter  INGREDIENTS   2 tablespoons butter 1 tablespoon oil 1⁄2lb fresh mushrooms (sliced) 2 tablespoons minced shallots   DIRECTIONS   Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside. Add the mushrooms and saute for 4-5 minutes or until they begin to brown. Add the shallots and saute over moderate heat for 2 more minutes. Serve.        Spaghetti Squash Crust Pizza     Cals:303   Protein:28   Carbs:18   Fat:17   Ingredients   Crust:      ▢ 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash ▢ 1 large egg ▢ 3/4 cup finely shredded part-skim mozzarella cheese ▢ 1/4 cup shredded Parmesan cheese, not grated ▢ 1 teaspoon minced garlic ▢ 1 teaspoon dried oregano   Toppings:  ▢ 1/3 cup tomato-basil marinara sauce, or pizza sauce ▢ 1/2 cup shredded part-skim mozzarella cheese   Instructions    To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.   Cut it open, remove the seeds and scrape the squash out with a fork.   Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.   Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.   In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.  

Dawn Noe Nutrition and Consulting  Facebook/Instagram: Dawn Noe RDN  Twitter: @dawnnoe2 <a href="https://www.dawnnoerdn.com" rel="nofollow" target="_blank">www.dawnnoerdn.com</a>  Recipe of the Pod Cast: Julia Child’s sautéed mushrooms in butter INGREDIENTS <ul> <li>2 tablespoons butter</li> <li>1 tablespoon oil</li> <li>1⁄2lb fresh mushrooms (sliced)</li> <li>2 tablespoons minced shallots</li> </ul> DIRECTIONS <ul> <li>Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside.</li> <li>Add the mushrooms and saute for 4-5 minutes or until they begin to brown.</li> <li>Add the shallots and saute over moderate heat for 2 more minutes. Serve.</li> </ul>   Spaghetti Squash Crust Pizza Cals:303 Protein:28 Carbs:18 Fat:17 Ingredients Crust: <ul> <li>▢ 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash</li> <li>▢ 1 large egg</li> <li>▢ 3/4 cup finely shredded part-skim mozzarella cheese</li> <li>▢ 1/4 cup shredded Parmesan cheese, not grated</li> <li>▢ 1 teaspoon minced garlic</li> <li>▢ 1 teaspoon dried oregano</li> </ul> Toppings: <ul> <li>▢ 1/3 cup tomato-basil marinara sauce, or pizza sauce</li> <li>▢ 1/2 cup shredded part-skim mozzarella cheese</li> </ul> Instructions <ul> <li> To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed. </li> <li> Cut it open, remove the seeds and scrape the squash out with a fork. </li> <li> Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well. </li> <li> Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil. </li> <li> In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder. </li> </ul>

69. You need a Dietitian... Here's Why! Meet Dawn Noe, Dietitian, Nutritionist, Certified Diabetes Care  and Education Specialist

Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole   Links: Chef Roberts bread baking  https://happydiabetic.com/?p=2222   Grind your own flour:   https://mockmill.us  https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righ

Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole Links: Chef Roberts bread baking  <a href="https://happydiabetic.com/?p=2222" rel="nofollow" target="_blank">https://happydiabetic.com/?p=2222</a> Grind your own flour:   <a href="https://mockmill.us" rel="nofollow" target="_blank">https://mockmill.us</a> <a href="https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righ" rel="nofollow" target="_blank"> https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righ</a>

68. Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole

Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES     Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards, she is the recipient of the 2019 Metropolitan New York Association of Diabetes Educators Advocate of the Year Award and the 2018 Media Excellence Award from the New York State Academy of Nutrition and Dietetics. Susan is the “Diabetes in Real Life” columnist for Endocrine Today and is the on-air host for video interviews and content for Healio.com. She is the co-author of The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life and Diabetes: 365 Tips for Living Well. Susan has extensive TV, radio, podcast and video experience and is well versed in media communications. Susan is a well-respected national and international speaker on a variety of topics related to nutrition, diabetes, wellness and health, and has authored dozens of articles in peer reviewed journals. She has authored and been cited in over 300 articles for popular press, consumer publications and online sites. Susan earned her Master’s Degree in Applied Physiology and Nutrition from Columbia University.     Susan Weiner, MS RDN CDCES FADCES Owner and Clinical Director, Susan Weiner Nutrition PLLC 2015 ADCES Diabetes Educator of the Year Diabetes In Real Life columnist, Endocrine Today New Website! www.susanweinernutrition.com - @susangweiner      The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards, she is the recipient of the 2019 Metropolitan New York Association of Diabetes Educators Advocate of the Year Award and the 2018 Media Excellence Award from the New York State Academy of Nutrition and Dietetics. Susan is the “Diabetes in Real Life” columnist for Endocrine Today and is the on-air host for video interviews and content for <a href="http://Healio.com" rel="nofollow" target="_blank">Healio.com</a>. She is the co-author of The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life and Diabetes: 365 Tips for Living Well. Susan has extensive TV, radio, podcast and video experience and is well versed in media communications. Susan is a well-respected national and international speaker on a variety of topics related to nutrition, diabetes, wellness and health, and has authored dozens of articles in peer reviewed journals. She has authored and been cited in over 300 articles for popular press, consumer publications and online sites. Susan earned her Master’s Degree in Applied Physiology and Nutrition from Columbia University. Susan Weiner, MS RDN CDCES FADCES Owner and Clinical Director, Susan Weiner Nutrition PLLC 2015 ADCES Diabetes Educator of the Year Diabetes In Real Life columnist, Endocrine Today New Website! <a href="http://www.susanweinernutrition.com/about/" rel="nofollow noopener noreferrer" target="_blank">www.susanweinernutrition.com</a> - @susangweiner     The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit <a href="https://www.usmed.com/happydiabetic/" rel="nofollow" target="_blank">https://www.usmed.com/happydiabetic/</a> today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

67. A Conversation and a chance to Meet Susan Weiner MS | RDN | CDCES | FADCES

Happy Diabetic Cooks his way Thru Italy Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table https://www.sfogliarina.it/en/ Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna.  Sfoglia Rina I love Sfoglia Rina for a number of reasons:  They make their own fresh pasta. They only serve pasta and desserts, so it’s ideal if you don’t want an epic multi-course meal. They are open all day until 8 pm so you can eat outside the usual strict Italian mealtimes. It’s good value as there’s no cover charge and water is free (very rare in Italy). The space is cool and modern with unusual lampshades and tables decorated with pots of fresh herbs. It’s casual—the menu is on a blackboard and you write your table number and order on the notepad and give it to the waiter then pay afterwards at the till.      Tomato &amp; garlic linguini with Rocket (arugula) https://happydiabetic.com/?p=2421 serves 2 Ingredients for the sauce  ·        1 cup grape or cherry tomatoes, halved  ·        2 whole heads of garlic sliced  ·        1/3 cup olive oil  ·        salt &amp; pepper to taste  ·       fresh rocket arugula or spinach or a combo  ·       ½ cup white wine  ·        Chili flakes to taste to serve  ·        1 cup cooked linguini  ·        fresh Parmesan region Instructions  1.              Slice the garlic thin and place into the pan with the olive oil no heat.  2.              Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper.  3.              When the tomatoes are cooked 3-4 min add the rocket/augla/spinage  Allow to cook over med  heat. allowing all the flavors to mingle.  4.              Add the cooked pasta aldente Toss the tomato garlic sauce with the cooked pasta and fresh rocket and serve with fresh graded cheese.    ______               "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med    The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Happy Diabetic Cooks his way Thru Italy Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table <a href="https://www.sfogliarina.it/en/" rel="nofollow" target="_blank">https://www.sfogliarina.it/en/</a> Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna. Sfoglia Rina I love <a href="https://www.facebook.com/sfogliarina/" rel="noopener nofollow" target="_blank">Sfoglia Rina</a> for a number of reasons: <ul> <li>They make their own fresh pasta.</li> <li>They only serve pasta and desserts, so it’s ideal if you don’t want an epic multi-course meal.</li> <li>They are open all day until 8 pm so you can eat outside the usual strict Italian mealtimes.</li> <li>It’s good value as there’s no cover charge and water is free (very rare in Italy).</li> <li>The space is cool and modern with unusual lampshades and tables decorated with pots of fresh herbs.</li> <li>It’s casual—the menu is on a blackboard and you write your table number and order on the notepad and give it to the waiter then pay afterwards at the till.</li> </ul>   Tomato &amp; garlic linguini with Rocket (arugula) <a href="https://happydiabetic.com/?p=2421" rel="nofollow" target="_blank">https://happydiabetic.com/?p=2421</a> serves 2 Ingredients for the sauce ·       1 cup grape or cherry tomatoes, halved ·       2 whole heads of garlic sliced ·       1/3 cup olive oil ·       salt &amp; pepper to taste ·       fresh rocket arugula or spinach or a combo ·       ½ cup white wine ·       Chili flakes to taste to serve ·       1 cup cooked linguini ·       fresh Parmesan region Instructions 1.              Slice the garlic thin and place into the pan with the olive oil no heat. 2.              Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper. 3.              When the tomatoes are cooked 3-4 min add the rocket/augla/spinage  Allow to cook over med  heat. allowing all the flavors to mingle. 4.              Add the cooked pasta aldente Toss the tomato garlic sauce with the cooked pasta and fresh rocket and serve with fresh graded cheese. ______             "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call <a href="tel:18778408218" rel="nofollow" target="_blank">1-877-840-8218</a>, I did, and I can feel the love!   " There is a much better solution US Med   The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit <a href="https://www.usmed.com/happydiabetic" rel="nofollow" target="_blank">my Happy Diabetic Community</a>  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

66. Let's Take The Slow Road, We visit Bologna and Experience the amazing Cuisine

Robert Cooks

Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen!              The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012       Hotel Posta https://www.hotelposta.re.it/en/   Consorzio Vacche Rosse: The Cheese Factory https://www.consorziovaccherosse.it/en/   https://www.facebook.com/consorziovaccherosse

Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen!         The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit <a href="https://www.usmed.com/happydiabetic" rel="nofollow" target="_blank">my Happy Diabetic Community</a>  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012 Hotel Posta <a href="https://www.hotelposta.re.it/en/" rel="nofollow" target="_blank">https://www.hotelposta.re.it/en/</a>   Consorzio Vacche Rosse: The Cheese Factory <a href="https://www.consorziovaccherosse.it/en/" rel="nofollow" target="_blank">https://www.consorziovaccherosse.it/en/</a> <a href="https://www.facebook.com/consorziovaccherosse" rel="nofollow" target="_blank">https://www.facebook.com/consorziovaccherosse</a>

65. Chef Robert Cooks His Way Thru Italy

Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.

I’ve enjoyed every episode of this podcast that I’ve listened to! It’s a great resource for healthy, delicious recipes!

Great Cooking Podcast!

Amazing content.  I love Chef Robert.  Hope to meet him some day.

Garlic Testing

The Happy Diabetic Kitchen

Today we take on a real challenge: making pizza diabetic-friendly!

Today we take on a real challenge: making pizza diabetic-friendly!

13 - Ok so I love to eat Pizza, CRAP now WHAT!

Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!

Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!

25 - Interview With a Dietician

In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin olive oil really taste better than some of the cheaper oils? Listen and find out!

In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin olive oil really taste better than some of the cheaper oils? Listen and find out!

12 - Lets Talk Olive Oil

Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes! 

Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes!

18 - Would you like to see the dessert menu?

In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!

In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!

26 - The Instant Pot Pressure Cooker

Sometimes a small change can lead to big results.

Sometimes a small change can lead to big results.

19 - Change Starts With Baby Steps

Let me help you fall in love with seafood (again)

Let me help you fall in love with seafood (again)

15 - Lets Celebrate Seafood

In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!

In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!

23 - All I want for Christmas is a good A1C

Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.

Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.

27 - May Flours

24 - The Resolution Revolution

Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!

Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!

21 - My Top Three Tips for Becoming a Better Home Cook

Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes. 

Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.

17 - The Thrill of the Grill 

On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!

On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!

28 - Grilling Magic

In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude. 

In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude.

16 - It's All About the Attitude

It's about that time of year! With great holiday food comes great responsibility. 

It's about that time of year! With great holiday food comes great responsibility.

22 - Simple Tips for Eating Healthier on Thanksgiving

In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.   

In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.

20 - Eating Like an Athlete on Game Day

Mike Avery

Hollywood stuntman and type 1 diabetic Mike Avery's life is filled with physically-demanding challenges.

Hollywood stuntman and type 1 diabetic Mike Avery's life is filled with physically-demanding challenges.

11 - Succeeding with Type 1 Diabetes (w/ Mike Avery)

What's your favorite vegetable? If you answered "none of them," this might be the episode for you!

What's your favorite vegetable? If you answered "none of them," this might be the episode for you!

14 - Invite a new vegetable over for dinner?

Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm

Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm

34 - Lets Put the "Yum" Back in Salads!

This week we look at some alternative sources of protein, plus an easy hummus recipe!

This week we look at some alternative sources of protein, plus an easy hummus recipe!

33 - A Plant Protein Party

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