Rank #1: 34 - Lets Put the "Yum" Back in Salads!
Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm
Jan 14 2020
Rank #2: 13 - Ok so I love to eat Pizza, CRAP now WHAT!
Today we take on a real challenge: making pizza diabetic-friendly!
Mar 12 2018
Rank #3: 25 - Interview With a Dietician
Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!
Feb 17 2019
Rank #4: 33 - A Plant Protein Party
This week we look at some alternative sources of protein, plus an easy hummus recipe!
Nov 04 2019
Rank #5: 12 - Lets Talk Olive Oil
In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin olive oil really taste better than some of the cheaper oils? Listen and find out!
Feb 12 2018
Rank #6: 18 - Would you like to see the dessert menu?
Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes!
Jul 30 2018
Rank #7: 26 - The Instant Pot Pressure Cooker
In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!
Mar 14 2019
Rank #8: 19 - Change Starts With Baby Steps
Sometimes a small change can lead to big results.
Aug 15 2018
Rank #9: 15 - Lets Celebrate Seafood
Let me help you fall in love with seafood (again)
Apr 19 2018
Rank #10: 23 - All I want for Christmas is a good A1C
In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!
Dec 17 2018
Rank #11: 27 - May Flours
Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.
May 08 2019
Rank #12: 30 - Skewers: The Perfect Portioning Device
Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime.
Aug 12 2019
Rank #13: 24 - The Resolution Revolution
Lets start 2019 the right way!
Jan 01 2019
Rank #14: 21 - My Top Three Tips for Becoming a Better Home Cook
Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!
Oct 08 2018
Rank #15: 31 - Mini Episode
Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??
Sep 04 2019
Rank #16: 17 - The Thrill of the Grill
Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.
Jul 11 2018
Rank #17: 28 - Grilling Magic
On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!
Jul 08 2019
Rank #18: 16 - It's All About the Attitude
In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude.
Jun 21 2018
Rank #19: 32 - Pesto
It's a pesto party in the Happy Diabetic Kitchen!
Sep 18 2019
Rank #20: 22 - Simple Tips for Eating Healthier on Thanksgiving
It's about that time of year! With great holiday food comes great responsibility.
Nov 13 2018