Christine Baird

"Oftentimes the fog is super valuable, even if it's super uncomfortable most of the time . . . it's valuable if we decide to find value in it."    I'm sharing some perspective that I now have from the last year -- specifically how I moved from a foggy hibernation professionally to an energetic creative period with an abundant flow of clients. I believe that foggy hibernations can be very valuable and important, however uncomfortable they may be. But I also believe that it's really helpful to have some guideposts to follow as we step by step make our way out of them. That's what I'm sharing from my own life -- I hope it serves you in some way.

"Oftentimes the fog is super valuable, even if it's super uncomfortable most of the time . . . it's valuable if we decide to find value in it." I'm sharing some perspective that I now have from the last year -- specifically how I moved from a foggy hibernation professionally to an energetic creative period with an abundant flow of clients. I believe that foggy hibernations can be very valuable and important, however uncomfortable they may be. But I also believe that it's really helpful to have some guideposts to follow as we step by step make our way out of them. That's what I'm sharing from my own life -- I hope it serves you in some way.

EP 178 // Moving from Foggy to Aligned // Christine Baird

EP 177 // What Manifesting a Studio Was Like // Christine Baird

"It's so much more valuable within your career, and remember career can mean anything right now, to attach yourself to missions, ideas, and causes versus people, companies, and brands."    Because I've been reading and listening to some trend reports on our current economy, society, and culture, I've been thinking about how the inevitably of bubbles bursting relates to our worthfull work. We know from history that no hot item/brand/person/industry will stay that way forever. But if we have attached our worthfull work to missions and causes versus companies or people, it's not a big deal when the bubble bursts on the specific space we've been working in. We can gracefully shift into the new space we find opening and go on contributing our worthfull work over there.

"It's so much more valuable within your career, and remember career can mean anything right now, to attach yourself to missions, ideas, and causes versus people, companies, and brands." Because I've been reading and listening to some trend reports on our current economy, society, and culture, I've been thinking about how the inevitably of bubbles bursting relates to our worthfull work. We know from history that no hot item/brand/person/industry will stay that way forever. But if we have attached our worthfull work to missions and causes versus companies or people, it's not a big deal when the bubble bursts on the specific space we've been working in. We can gracefully shift into the new space we find opening and go on contributing our worthfull work over there.

EP 176 // When the Bubbles Burst // Christine Baird

"We don't have to be pro athletes to understand that bad things happen if you go all in for too long on anything, anywhere in your life."    I've been thinking lately about how much I've been told during my professional career that if I really want to be successful, I need to go all in. That idea has never fully resonated with me and I'm just starting to unpack why. Going all in is meant for sprinting - short intense bursts of focus or output. And for most of us, those moments are few and far between. Our worth knows that and reminds us that it's good to not go all in most of the time.      Links mentioned:    EP 165 The Passion v. Skills Myth 

"We don't have to be pro athletes to understand that bad things happen if you go all in for too long on anything, anywhere in your life." I've been thinking lately about how much I've been told during my professional career that if I really want to be successful, I need to go all in. That idea has never fully resonated with me and I'm just starting to unpack why. Going all in is meant for sprinting - short intense bursts of focus or output. And for most of us, those moments are few and far between. Our worth knows that and reminds us that it's good to not go all in most of the time. Links mentioned: <ul> <li><a href="https://worthfullproject.com/the-passion-v-skills-myth-christine-baird/" rel="noreferrer noopener nofollow" target="_blank">EP 165 The Passion v. Skills Myth</a></li> </ul>

EP 175 // When Not to Go All In // Christine Baird

"Pay attention to what you're paying attention to." - @peopleiveloved    I saw this note on the lovely artist Carissa Potter Carlson's Instagram account several months ago and haven't stopped thinking about it. It's become a tool I've used to orient myself on what kind of work my worth wants me to be focusing on. If I'm paying a lot of attention to certain topics, creative projects, or people, that's a good sign I'll do good work around that. And the opposite is true too. I hope this tool serves you as well, in whatever way you need it to right now.      Links mentioned:    The Power of Now by Eckhart Tolle Category Pirates 

"Pay attention to what you're paying attention to." - <a href="https://www.instagram.com/p/CQbeg8jLOF2/" rel="noreferrer noopener nofollow" target="_blank">@peopleiveloved</a> I saw this note on the lovely artist <a href="https://www.instagram.com/peopleiveloved/" rel="noreferrer noopener nofollow" target="_blank">Carissa Potter Carlson</a>'s Instagram account several months ago and haven't stopped thinking about it. It's become a tool I've used to orient myself on what kind of work my worth wants me to be focusing on. If I'm paying a lot of attention to certain topics, creative projects, or people, that's a good sign I'll do good work around that. And the opposite is true too. I hope this tool serves you as well, in whatever way you need it to right now. Links mentioned: <ul> <li><a href="https://teachings.eckharttolle.com/" rel="noreferrer noopener nofollow" target="_blank">The Power of Now by Eckhart Tolle</a></li> <li><a href="https://categorypirates.substack.com/" rel="noreferrer noopener nofollow" target="_blank">Category Pirates</a></li> </ul>

EP 174 // Pay Attention to What You're Paying Attention to // Christine Baird

"And I think that's one of the biggest perks of doing worthfull work -- when we've aligned our work, whatever it is, whatever you consider your day's work, with our worth, it starts to remind us of all the other things that are aligned with our worth."    Here's what I'm discovering as I've been paring back my use of media, tech devices, and being plugged into work: I've gotten rusty at being curious, creative, and bored. I'm re-learning how to let myself get lost in hobbies, pursue things I'm curious about, and learn offline. This is the result of worthfull work -- we remember all the other ways our worth lights up our creativity.

"And I think that's one of the biggest perks of doing worthfull work -- when we've aligned our work, whatever it is, whatever you consider your day's work, with our worth, it starts to remind us of all the other things that are aligned with our worth." Here's what I'm discovering as I've been paring back my use of media, tech devices, and being plugged into work: I've gotten rusty at being curious, creative, and bored. I'm re-learning how to let myself get lost in hobbies, pursue things I'm curious about, and learn offline. This is the result of worthfull work -- we remember all the other ways our worth lights up our creativity.

EP 173 // Remember How to Be Curious // Christine Baird

“Our worth has had a chance to be heard during this really disruptive past couple of years and we're realizing, 'If I'm not doing creative work, what that means to me and my gifts and talent, then I'm not doing it.'"    I am in the middle of a creative evolution with my work. And probably my life. You probably are too, amirite? I'm thinking a lot about creative work and how that's connected to worthfull work, and specifically what this new studio I am opening is all about. It's telling me that it's going to be something so cool that I don't even know what that is yet. I'm sharing a few ways I've learned that all worthfull work is creative work and why that might help you evolve in your own space.      Links mentioned:    Chase Jarvis 

“Our worth has had a chance to be heard during this really disruptive past couple of years and we're realizing, 'If I'm not doing creative work, what that means to me and my gifts and talent, then I'm not doing it.'" I am in the middle of a creative evolution with my work. And probably my life. You probably are too, amirite? I'm thinking a lot about creative work and how that's connected to worthfull work, and specifically what this new studio I am opening is all about. It's telling me that it's going to be something so cool that I don't even know what that is yet. I'm sharing a few ways I've learned that all worthfull work is creative work and why that might help you evolve in your own space. Links mentioned: <ul> <li><a href="https://chasejarvis.com" rel="noreferrer noopener nofollow" target="_blank">Chase Jarvis</a></li> </ul>

EP 172 // Creative Work Is Worthfull Work // Christine Baird

“That's what can lead us back to trusting our worth, trusting our energy, pursuing the work and the ideas that don't make sense yet but are absolutely calling to us -- that is where worth will lead us home."    I've been paying a lot of attention to my energy and how it fuels my work in the past year. I've been in the slow slog of feeling depleted and uninspired and I've recently come through that chapter and found my way to clarity, excitement, and creativity again. Of course, the chapter I'm entering now is much more pleasant. But I know the value of going through the dark nights of the soul as well and that's what I'm sharing with you in this episode. We are all uniquely designed for specific types of work, and when we align what we do with our design, that is when our worth can do its best work.    Links mentioned:    Human Design Blueprint on Instagram Erin Claire Jones 

“That's what can lead us back to trusting our worth, trusting our energy, pursuing the work and the ideas that don't make sense yet but are absolutely calling to us -- that is where worth will lead us home." I've been paying a lot of attention to my energy and how it fuels my work in the past year. I've been in the slow slog of feeling depleted and uninspired and I've recently come through that chapter and found my way to clarity, excitement, and creativity again. Of course, the chapter I'm entering now is much more pleasant. But I know the value of going through the dark nights of the soul as well and that's what I'm sharing with you in this episode. We are all uniquely designed for specific types of work, and when we align what we do with our design, that is when our worth can do its best work. Links mentioned: <ul> <li><a href="https://www.instagram.com/humandesignblueprint/" rel="noreferrer noopener nofollow" target="_blank">Human Design Blueprint on Instagram</a></li> <li><a href="https://erinclairejones.com/" rel="noreferrer noopener nofollow" target="_blank">Erin Claire Jones</a></li> </ul>

EP 171 // Do the Work That You Are Designed For // Christine Baird

“What got me here wasn't just chance. It was that I had consciously started -- before these clients showed up and before these projects had started to come in -- I had already decided that I was ready for an energetic shift."    I'm wrapping this little mini series on money and worth and work with one of the big lessons I have learned this year so far about energy and why it's important to trust it. Money can be considered a form of energy, and it definitely tends to follow our energy and where we are investing it. This is what I've experienced as I've been preparing to shift my role within my own work and thus started attracting new kinds of clients that I'm excited to work with.

“What got me here wasn't just chance. It was that I had consciously started -- before these clients showed up and before these projects had started to come in -- I had already decided that I was ready for an energetic shift." I'm wrapping this little mini series on money and worth and work with one of the big lessons I have learned this year so far about energy and why it's important to trust it. Money can be considered a form of energy, and it definitely tends to follow our energy and where we are investing it. This is what I've experienced as I've been preparing to shift my role within my own work and thus started attracting new kinds of clients that I'm excited to work with.

EP 170 // Trusting Your Energy and Getting Paid // Christine Baird

“What if I started thinking about making really great work because I was curious, because I was passionate, because I just wanted to experiment and try and learn and take it a step further - I wonder what kind of abundance would come to me for that?"    This episode is about abundance and its relationship to money, work, and creativity. I think about this every day. You probably do too. As I'm expanding my company and taking on more team members, a studio, and overhead, I'm also seeing the potential of new areas of service and how an abundance mindset can work in very practical ways in business and the rest of life.

“What if I started thinking about making really great work because I was curious, because I was passionate, because I just wanted to experiment and try and learn and take it a step further - I wonder what kind of abundance would come to me for that?" This episode is about abundance and its relationship to money, work, and creativity. I think about this every day. You probably do too. As I'm expanding my company and taking on more team members, a studio, and overhead, I'm also seeing the potential of new areas of service and how an abundance mindset can work in very practical ways in business and the rest of life.

EP 169 // How Abundance Might Actually Work // Christine Baird

We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull. Find out more at https://worthfullproject.com

Christine is a light house. Her faith and willingness to expand is inspiring. I love listening to Christine. After listening to her podcast I experience a light within me. Her creativity and dedication bring out those qualities in me. I experience love, compassion and strength when I listen to her. She is great at bringing out the best in people and situations. Her organizational skills are impressive. I am grateful for her and for the fact that she decided to share her voice and life experiences with us. 
Thank you Christine 🙏🏽 thank you for staying true to your self.

Following the path of light

Christine knows how to make people feel comfortable enough to open up and be vulnerable. Her talent seems to be finding people that are authentic, open, and interesting. And now you get to meet those same people! It’s simple but these people really offer some great perspectives and morsels to chew on. I enjoy it and find it valuable. And thats a great sweet spot to be in; she’s quite the contributor.

Worth it!

We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull. Find out more at <a href="https://worthfullproject.com" rel="nofollow" target="_blank">https://worthfullproject.com</a>

Worthfull Project

Danelle Nielson

"Your worth exists because you're imperfect." - Danelle Nielson  I have been looking forward to sharing this conversation with my good friend Danelle for months and months. We finally got it recorded, and it doesn't disappoint (in my opinion).   Danelle and I both love Brene Brown, learning how to be vulnerable, eating amazing food, and talking about ADD, yes that so-called "disorder" known for making people have distractable brains. Danelle was diagnosed with it in grad school and I've been deeply fascinated by that kind of brain for years -- most of my best friends are wired that way.   As I've learned more and more about the differences in our brains and how much that impacts our self-perception and self-worth, I've come to believe that there are no mistakes about how we come to planet Earth. We all have innate strengths and weaknesses, and the ability to own those is what sets us free to enjoy our time here.   This episode is about a lot of things, but mostly it's about experiencing the relief of letting yourself be yourself.   Show notes    Why we think everyone should take advantage of therapy (4:45) What ADHD (ADD) is and what it's like to live with it in 2019 (7:32) What a shame trigger feels like (17:15) How to change our experience of shame (23:00) How understanding your personality's strengths helps you own your worth (25:37) The value of playing to your strengths instead of focusing on your weaknesses (33:55) What it feels like to own your worth (41:47) Why we don't want to hustle (45:10)    Links we mention    Brene Brown  Rising Strong by Brene Brown Sally Hogshead's How to Fascinate test Dean Graziosi    Follow Danelle    Instagram 

"Your worth exists because you're imperfect." - Danelle Nielson I have been looking forward to sharing this conversation with my good friend Danelle for months and months. We finally got it recorded, and it doesn't disappoint (in my opinion). Danelle and I both love Brene Brown, learning how to be vulnerable, eating amazing food, and talking about ADD, yes that so-called "disorder" known for making people have distractable brains. Danelle was diagnosed with it in grad school and I've been deeply fascinated by that kind of brain for years -- most of my best friends are wired that way. As I've learned more and more about the differences in our brains and how much that impacts our self-perception and self-worth, I've come to believe that there are no mistakes about how we come to planet Earth. We all have innate strengths and weaknesses, and the ability to own those is what sets us free to enjoy our time here. This episode is about a lot of things, but mostly it's about experiencing the relief of letting yourself be yourself. Show notes <ul> <li>Why we think everyone should take advantage of therapy (4:45)</li> <li>What ADHD (ADD) is and what it's like to live with it in 2019 (7:32)</li> <li>What a shame trigger feels like (17:15)</li> <li>How to change our experience of shame (23:00)</li> <li>How understanding your personality's strengths helps you own your worth (25:37)</li> <li>The value of playing to your strengths instead of focusing on your weaknesses (33:55)</li> <li>What it feels like to own your worth (41:47)</li> <li>Why we don't want to hustle (45:10)</li> </ul> Links we mention <ul> <li><a href="http://brenebrown.com/" rel="nofollow" target="_blank">Brene Brown</a></li> <li><a href="https://www.amazon.com/gp/product/081298580X/ref=dbs_a_def_rwt_bibl_vppi_i3" rel="nofollow" target="_blank"> Rising Strong</a> by Brene Brown</li> <li>Sally Hogshead's <a>How to Fascinate</a> test</li> <li><a href="https://youtu.be/Wyfmo7xR75Q" rel="nofollow" target="_blank">Dean Graziosi</a></li> </ul> Follow Danelle <ul> <li><a href="https://www.instagram.com/danellenielson/" rel="nofollow" target="_blank">Instagram</a></li> </ul>

EP 76 // Loving Yourself Exactly As You Are // Danelle Nielson

Morgan Jones

"We're all becoming. We just become through different circumstances." - Morgan Jones    I'm clearly obsessed with telling people's stories (including my own). I think deep down, we all are because they are so validating and revelatory to us.   We learn best through stories, as science has proven. We are moved to tears by stories. We feel them in our hearts.   When I sat down with my friend Morgan Jones, a journalist by trade and a current podcast host and producer herself, I knew she'd have some deep wisdom to share about the value of storytelling to reveal our worth.   This conversation did not disappoint, for one because Morgan is such a delight, and two, because it speaks the core of every human. We can't ignore our worth if we tell our authentic stories. I'd love to hear your thoughts on this after you listen to Morgan's story.   Show notes    How telling human stories evolves our self-awareness (9:27) If it's possible for us to understand fully our own worth while we are young (18:35) How other's stories act as mirrors for our own (23:15) The struggle around choosing intimacy in relationships and how to do it anyway (26:17) What is available to us when we share our stories from a place of worth (28:30) Morgan's advice about how to do this if you've never shared your story (34:06) What would happen if we valued our personal stories like they were Oprah's life story (37:50)    Links we mention     Katie Lee Chelsie Hightower Chelsie's "Bleeding Love" dance on So You Think You Can Dance    Follow Morgan    Instagram Twitter Blog 

"We're all becoming. We just become through different circumstances." - Morgan Jones I'm clearly obsessed with telling people's stories (including my own). I think deep down, we all are because they are so validating and revelatory to us. We learn best through stories, as science has proven. We are moved to tears by stories. We feel them in our hearts. When I sat down with my friend Morgan Jones, a journalist by trade and a current podcast host and producer herself, I knew she'd have some deep wisdom to share about the value of storytelling to reveal our worth. This conversation did not disappoint, for one because Morgan is such a delight, and two, because it speaks the core of every human. We can't ignore our worth if we tell our authentic stories. I'd love to hear your thoughts on this after you listen to Morgan's story. Show notes <ul> <li>How telling human stories evolves our self-awareness (9:27)</li> <li>If it's possible for us to understand fully our own worth while we are young (18:35)</li> <li>How other's stories act as mirrors for our own (23:15)</li> <li>The struggle around choosing intimacy in relationships and how to do it anyway (26:17)</li> <li>What is available to us when we share our stories from a place of worth (28:30)</li> <li>Morgan's advice about how to do this if you've never shared your story (34:06)</li> <li>What would happen if we valued our personal stories like they were Oprah's life story (37:50)</li> </ul> Links we mention <ul> <li><a href="http://worthfullproject.com/finding-my-worth-through-imperfection-katie-lee/" rel="nofollow" target="_blank"> Katie Lee</a></li> <li><a href="https://www.instagram.com/chelshightower/" rel="nofollow" target="_blank">Chelsie Hightower</a></li> <li>Chelsie's <a href="https://youtu.be/8xwrlMcPv5s?t=89" rel="nofollow" target="_blank">"Bleeding Love" dance</a> on So You Think You Can Dance</li> </ul> Follow Morgan <ul> <li><a href="https://www.instagram.com/mojo7795/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/mojo7795" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.alittlepencil.com/" rel="nofollow" target="_blank">Blog</a></li> </ul>

EP 67 // Telling People's Stories to Reveal Their Worth // Morgan Jones

"Pain is the greatest motivator." Here it is, the official introduction episode of the Worthfull Project. By popular demand (and branding common sense), I'm popping in here with a solo episode to introduce the podcast. Yes, I know it's Episode 4 and not Episode 1, but that was on purpose. In this episode, I introduce what this podcast is, how it came about, and who I am. I go into the story of how I lost and found my worth, what influences have supported me in this process, and why I'm obsessed with podcasts. Consider this my formal introduction to you :) Now I want to hear from you! Who are you? What is your story? Why are you interested in living a worthfull life? Any and all feedback appreciated in any way you want to send it (but the easiest way right now is to comment below on this page). Welcome to the Worthfull Project, I am your host, Christine Baird.   Show notes:  Who I am (0:30) How I got into podcasting (4:57) Why I started the Worthfull Project (6:15) Why I chose now to launch this podcast (7:59) My story of losing and finding my worth (9:30) Why listening to other people's stories is so valuable (16:10) My top recommendations of resources to begin your journey of worthfull living (17:25) My vision for the Worthfull Project (24:15) What you can count on from me (26:45)     "Be wide open to hear the stories of others and notice what resonates with you."  Links we mention:  School of Greatness podcast Lewis Howes Rich Roll Brene Brown Mastery in Transformational Training  Worthfull Spotify playlist  Follow Christine: Instagram | Facebook | Pinterest

"Pain is the greatest motivator." Here it is, the official introduction episode of the Worthfull Project. By popular demand (and branding common sense), I'm popping in here with a solo episode to introduce the podcast. Yes, I know it's Episode 4 and not Episode 1, but that was on purpose. In this episode, I introduce what this podcast is, how it came about, and who I am. I go into the story of how I lost and found my worth, what influences have supported me in this process, and why I'm obsessed with podcasts. Consider this my formal introduction to you :) Now I want to hear from you! Who are you? What is your story? Why are you interested in living a worthfull life? Any and all feedback appreciated in any way you want to send it (but the easiest way right now is to comment below on this page). Welcome to the Worthfull Project, I am your host, Christine Baird.   Show notes: <ul> <li>Who I am (0:30)</li> <li>How I got into podcasting (4:57)</li> <li>Why I started the Worthfull Project (6:15)</li> <li>Why I chose now to launch this podcast (7:59)</li> <li>My story of losing and finding my worth (9:30)</li> <li>Why listening to other people's stories is so valuable (16:10)</li> <li>My top recommendations of resources to begin your journey of worthfull living (17:25)</li> <li>My vision for the Worthfull Project (24:15)</li> <li>What you can count on from me (26:45)</li> </ul>   "Be wide open to hear the stories of others and notice what resonates with you." Links we mention: <ul> <li><a href="http://applepodcasts.com/greatness" rel="nofollow" target="_blank">School of Greatness podcast</a></li> <li><a href="http://lewishowes.com" rel="nofollow" target="_blank">Lewis Howes</a></li> <li><a href="http://richroll.com" rel="nofollow" target="_blank">Rich Roll</a></li> <li><a href="http://brenebrown.com" rel="nofollow" target="_blank">Brene Brown</a></li> <li><a href="http://mittraining.com" rel="nofollow" target="_blank">Mastery in Transformational Training</a></li> <li><a href="https://open.spotify.com/user/1218961052/playlist/4BGVDLSKBje9GBrasYtHL6" rel="nofollow" target="_blank"> Worthfull Spotify playlist</a></li> </ul> Follow Christine: <a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">Pinterest</a>

EP 4 // What is the Worthfull Project? // Christine Baird

Danielle Paxton

"In time of crisis, you have to be vulnerable. And you have to help people understand that it's okay for them to be vulnerable too."   I got a text from my friend Danielle recently that said, "I'd be happy to share how I'm learning to own my worth while going through a divorce." Wow, yes. What a gift this conversation was. Danielle and I met a couple of years ago when she moved to LA, but rarely saw each other. When she separated from her husband, we connected again and I was immediately impressed with her candor and courage in the middle of an extraordinarily hard situation. When we sat down to record this episode, we spent a long time talking about all the things we've learned from broken relationships. It was poignant and profound and this conversation is no different.  I value these conversations so much, and in this one, I remembered so much of what it means to be human, to choose love, and to own our worth when we are grieving the loss of the things we care most about. I hope you do too as you listen.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes:  How to manage your thoughts and emotions when you are going through a breakup (5:46) How our feelings are a reflection of our worth (10:37) What to do when you are emotionally exhausted (11:35) How seeing worth in others reveals our worth to ourselves (14:01) The power of vulnerability in our co-worker relationships (17:57) Danielle's list of tips for navigating divorce (14:15) The value of doing things out of your comfort zone when your life is in transition (35:07) Why staying in a toxic relationship is doing no favors to anyone (50:01)   "Everything that you are feeling is valid. And no one should be able to take that away from you."  Follow Danielle: Instagram

"In time of crisis, you have to be vulnerable. And you have to help people understand that it's okay for them to be vulnerable too." I got a text from my friend Danielle recently that said, "I'd be happy to share how I'm learning to own my worth while going through a divorce." Wow, yes. What a gift this conversation was. Danielle and I met a couple of years ago when she moved to LA, but rarely saw each other. When she separated from her husband, we connected again and I was immediately impressed with her candor and courage in the middle of an extraordinarily hard situation. When we sat down to record this episode, we spent a long time talking about all the things we've learned from broken relationships. It was poignant and profound and this conversation is no different.  I value these conversations so much, and in this one, I remembered so much of what it means to be human, to choose love, and to own our worth when we are grieving the loss of the things we care most about. I hope you do too as you listen.   LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>   Show notes: <ul> <li>How to manage your thoughts and emotions when you are going through a breakup (5:46)</li> <li>How our feelings are a reflection of our worth (10:37)</li> <li>What to do when you are emotionally exhausted (11:35)</li> <li>How seeing worth in others reveals our worth to ourselves (14:01)</li> <li>The power of vulnerability in our co-worker relationships (17:57)</li> <li>Danielle's list of tips for navigating divorce (14:15)</li> <li>The value of doing things out of your comfort zone when your life is in transition (35:07)</li> <li>Why staying in a toxic relationship is doing no favors to anyone (50:01)</li> </ul> "Everything that you are feeling is valid. And no one should be able to take that away from you." Follow Danielle: <a href="https://www.instagram.com/deepaxton/" rel="nofollow" target="_blank">Instagram</a>

EP 45 // Rediscovering My Worth While Getting Divorced // Danielle Paxton

Liann Seiter

"Being kind is about speaking to the best version of someone."   I got to have one of the most important Worthfull Project conversations so far while visiting my dear friend (and college roommate) Liann Seiter last week. Liann has known me for 11 years, long before worthfull was an idea in my head or I had any idea what it meant to own my worth. She has witnessed me in so many phases of my own evolution and growth and we've talked about the whole journey as it unfolds. So when she recently went through a big personal transition in her identity -- leaving her religion of 30 years, changing careers, and building a new belief system -- we knew there was a juicy conversation waiting to be recorded. Liann graciously shared what it was like to go through such a significant identity change, what opened up to her through deep grief, and what all of this taught her about her worth. I love this conversation. I think it's so important to talk about our differences and how we find our worth within them. It matters so much.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes:  The challenges of leaving an identity you've had for a long time (5:30) Why we try to prove our worth with keeping ourselves busy (8:15) What our fear tells us about leaving an identity (11:10) Why our actions can never prove our worth (12:25) How to begin to build a new relationship with your worth after a crisis (16:10) The value of doing versus being (17:25) What happens to our worth when we stop trying to prove ourselves (18:57) A mindfulness practice to get present with yourself, just as you are (23:15) Why it's so much better to acknowledge our fears than to ignore them (28:15) How to create new relationships with people after a big identity shift (34:39) The difference between being nice and being kind (39:01) Liann's tips for building a new identity during transition (41:45)   "The value of a life does not come from what they do, but just from being."  Follow Liann: Instagram | Facebook

"Being kind is about speaking to the best version of someone." I got to have one of the most important Worthfull Project conversations so far while visiting my dear friend (and college roommate) Liann Seiter last week. Liann has known me for 11 years, long before worthfull was an idea in my head or I had any idea what it meant to own my worth. She has witnessed me in so many phases of my own evolution and growth and we've talked about the whole journey as it unfolds. So when she recently went through a big personal transition in her identity -- leaving her religion of 30 years, changing careers, and building a new belief system -- we knew there was a juicy conversation waiting to be recorded. Liann graciously shared what it was like to go through such a significant identity change, what opened up to her through deep grief, and what all of this taught her about her worth. I love this conversation. I think it's so important to talk about our differences and how we find our worth within them. It matters so much.   LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>   Show notes: <ul> <li>The challenges of leaving an identity you've had for a long time (5:30)</li> <li>Why we try to prove our worth with keeping ourselves busy (8:15)</li> <li>What our fear tells us about leaving an identity (11:10)</li> <li>Why our actions can never prove our worth (12:25)</li> <li>How to begin to build a new relationship with your worth after a crisis (16:10)</li> <li>The value of doing versus being (17:25)</li> <li>What happens to our worth when we stop trying to prove ourselves (18:57)</li> <li>A mindfulness practice to get present with yourself, just as you are (23:15)</li> <li>Why it's so much better to acknowledge our fears than to ignore them (28:15)</li> <li>How to create new relationships with people after a big identity shift (34:39)</li> <li>The difference between being nice and being kind (39:01)</li> <li>Liann's tips for building a new identity during transition (41:45)</li> </ul> "The value of a life does not come from what they do, but just from being." Follow Liann: <a href="https://www.instagram.com/lnicole734/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/liann.nicole.s" rel="nofollow" target="_blank">Facebook</a>

EP 40 // Owning My Worth While Changing My Identity // Liann Seiter

Sami Udell

"Even when you don't feel ready, you can still learn."   This is one of my favorite podcast conversations to date. Maybe it's because it was such an in-the-flow-of-life conversation, or maybe it's because Sami Udell is a friend who inspires me so deeply. Maybe it's because I respect entrepreneurs who hustle and own their worth. Whatever the reason, I am stoked to share what Sami and I talked about. We met 3 years ago when Sami was my coach for a workshop I took shortly after moving to LA. Since then she has become a thriving personal chef, launched a food truck, and created the life of her dreams. And she's still right in the middle of continuing to create it every day. The hustle is real. It's hard. And it's worth it because she's building the confidence that she can do anything. I feel SO strongly about this, as it's been a radically transformative shift for me to learn the same truth about myself. Sami tells it like it is, with great insight and awesome stories, and I ate up every word (no pun intended, but yes, that was a great pun.)   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes:  Why "scatterbrain" syndrome is often a sign of creativity (2:31) What defines a successful person (3:59) How to validate yourself when no one else is (7:26) The clearest way to build your confidence in anything (10:30) Why starting things before you are ready is so valuable (13:47) The difference between being a slave to work and being passionate about what you do (23:45) The true meaning of worthfull -- not just self-worth (29:10)     "I'm more confident when I create the life that I talk about creating."    Links we mention:  Wholesam Food Truck Deliciously Ella Sqirl n/naka DeMarcus Cousins The Alchemist  Follow Sami: Facebook | Instagram | Website

"Even when you don't feel ready, you can still learn." This is one of my favorite podcast conversations to date. Maybe it's because it was such an in-the-flow-of-life conversation, or maybe it's because Sami Udell is a friend who inspires me so deeply. Maybe it's because I respect entrepreneurs who hustle and own their worth. Whatever the reason, I am stoked to share what Sami and I talked about. We met 3 years ago when Sami was my coach for a workshop I took shortly after moving to LA. Since then she has become a thriving personal chef, launched a food truck, and created the life of her dreams. And she's still right in the middle of continuing to create it every day. The hustle is real. It's hard. And it's worth it because she's building the confidence that she can do anything. I feel SO strongly about this, as it's been a radically transformative shift for me to learn the same truth about myself. Sami tells it like it is, with great insight and awesome stories, and I ate up every word (no pun intended, but yes, that was a great pun.)   LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>   Show notes: <ul> <li>Why "scatterbrain" syndrome is often a sign of creativity (2:31)</li> <li>What defines a successful person (3:59)</li> <li>How to validate yourself when no one else is (7:26)</li> <li>The clearest way to build your confidence in anything (10:30)</li> <li>Why starting things before you are ready is so valuable (13:47)</li> <li>The difference between being a slave to work and being passionate about what you do (23:45)</li> <li>The true meaning of worthfull -- not just self-worth (29:10)</li> </ul>   "I'm more confident when I create the life that I talk about creating."   Links we mention: <ul> <li><a href="https://www.wholesam.com/" rel="nofollow" target="_blank">Wholesam Food Truck</a></li> <li><a href="https://deliciouslyella.com/" rel="nofollow" target="_blank">Deliciously Ella</a></li> <li><a href="https://sqirlla.com/" rel="nofollow" target="_blank">Sqirl</a></li> <li><a href="https://n-naka.com/chef/" rel="nofollow" target="_blank">n/naka</a></li> <li><a href="https://twitter.com/boogiecousins" rel="nofollow" target="_blank">DeMarcus Cousins</a></li> <li><a href="https://amzn.to/2HckWyh" rel="nofollow" target="_blank">The Alchemist</a></li> </ul> Follow Sami: <a href="https://www.facebook.com/sami.udell" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.instagram.com/wholesam/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.wholesam.com/" rel="nofollow" target="_blank">Website</a>

EP 19 // Creating the Life I Talk About // Sami Udell

Camille Nelson

"It was worth it to pursue because I was worth it. Because my own struggles were worth it."   I made a new friend a couple of weeks ago when I was in Utah recording podcast episodes.  Great people know great people, and my friend Scott knows A LOT of great people. He connected Camille Nelson and I via text and less than 24 hours later I showed up at her home to record an episode knowing it would be a home run conversation. IT WAS. Camille is an extraordinary musician (plays multiple instruments beautifully) and has been pursuing her love of music and several other careers for years (college professor, speaker, etc). As a fellow multi-passionate woman, I was so validated by the way Camille has navigated her multiple opportunities and interests. I was also deeply touched by her willingness to talk about what it was like to live the first 18 years of her life with a terminally ill mother and then lose her right before her high school graduation. We laughed a lot. We got teary. And I am so grateful to now count Camille as a friend. This one is for everyone who has a big, unrealistic dream inside them that won't stop pushing them into uncharted waters. It turns out, those waters can be the most beautiful ones to sail in.   Show notes:  How Camille got out of music practice as a kid (2:30) What it was like to be raised with a mom who was terminally ill (4:45) The moment Camille discovered she was deeply connected to music (6:15) How to tell what your true passion is when you love many things (13:20) The difference between looking for outside validation and validating your own interests (14:50) What it's like to watch someone you love die slowly (16:39) Why some of us put on a happy face even when things are really hard (18:00) Why it's okay to live for Option A and not just settle for Option B (22:15) The courage it takes to decide your gifts are worth sharing (24:52) How to go after what your gut is telling you even if no one else gets it (30:30) The relationship between feeling worthfull and feeling joyful (33:14) How our self-worth is reflected in how we treat others (35:30) The power of having good friends around you (38:01) Camille's worthfull recommendations (40:00)     "Our struggles reveal our art."   Links I mention:  Red Letter Day Sarah McLachlan Brene Brown Mandisa Francesca Battistelli Giants Fall Alanis Morissette Incomplete  Follow Camille: Website | Instagram | Facebook | YouTube

"It was worth it to pursue because I was worth it. Because my own struggles were worth it." I made a new friend a couple of weeks ago when I was in Utah recording podcast episodes.  Great people know great people, and my friend Scott knows A LOT of great people. He connected Camille Nelson and I via text and less than 24 hours later I showed up at her home to record an episode knowing it would be a home run conversation. IT WAS. Camille is an extraordinary musician (plays multiple instruments beautifully) and has been pursuing her love of music and several other careers for years (college professor, speaker, etc). As a fellow multi-passionate woman, I was so validated by the way Camille has navigated her multiple opportunities and interests. I was also deeply touched by her willingness to talk about what it was like to live the first 18 years of her life with a terminally ill mother and then lose her right before her high school graduation. We laughed a lot. We got teary. And I am so grateful to now count Camille as a friend. This one is for everyone who has a big, unrealistic dream inside them that won't stop pushing them into uncharted waters. It turns out, those waters can be the most beautiful ones to sail in.   Show notes: <ul> <li>How Camille got out of music practice as a kid (2:30)</li> <li>What it was like to be raised with a mom who was terminally ill (4:45)</li> <li>The moment Camille discovered she was deeply connected to music (6:15)</li> <li>How to tell what your true passion is when you love many things (13:20)</li> <li>The difference between looking for outside validation and validating your own interests (14:50)</li> <li>What it's like to watch someone you love die slowly (16:39)</li> <li>Why some of us put on a happy face even when things are really hard (18:00)</li> <li>Why it's okay to live for Option A and not just settle for Option B (22:15)</li> <li>The courage it takes to decide your gifts are worth sharing (24:52)</li> <li>How to go after what your gut is telling you even if no one else gets it (30:30)</li> <li>The relationship between feeling worthfull and feeling joyful (33:14)</li> <li>How our self-worth is reflected in how we treat others (35:30)</li> <li>The power of having good friends around you (38:01)</li> <li>Camille's worthfull recommendations (40:00)</li> </ul>   "Our struggles reveal our art." Links I mention: <ul> <li><a href="https://www.camillenelson.com/product/red-letter-day/" rel="nofollow" target="_blank">Red Letter Da</a>y</li> <li><a href="http://www.sarahmclachlan.com/" rel="nofollow" target="_blank">Sarah McLachlan</a></li> <li><a href="http://brenebrown.com" rel="nofollow" target="_blank">Brene Brown</a></li> <li><a href="https://twitter.com/mandisaofficial" rel="nofollow" target="_blank">Mandisa</a></li> <li><a href="https://www.youtube.com/user/FrancescaBattistelli" rel="nofollow" target="_blank">Francesca Battistelli</a></li> <li><a href="https://youtu.be/DqjdkvuFT30" rel="nofollow" target="_blank">Giants Fall</a></li> <li><a href="http://alanis.com/" rel="nofollow" target="_blank">Alanis Morissette</a></li> <li><a href="https://youtu.be/Sb7w-FanXU0" rel="nofollow" target="_blank">Incomplete</a></li> </ul> Follow Camille: <a href="https://www.camillenelson.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/camillenelsonmusic/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/camillenelsonmusic/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.youtube.com/user/CamilleNelson" rel="nofollow" target="_blank">YouTube</a>

EP 10 // Knowing I'm Worth It All // Camille Nelson

Travis Ross

Front

"Your ways of being have to change to create something new."   The day I met Travis Ross, I think I  knew my life would shift. He's the kind of man that ignites a fire in the people he meets. He has faced the lowest of lows (including attempted suicide) and also chosen to live with a mission to inspire and elevate others. He is a internationally renowned tattoo artist, a musician, a speaker, coach, and so much more. When I thought about the kinds of conversations I'd like to share via the Worthfull Project, I thought of what Travis and I talk about. He has become a dear friend and I'm so grateful to learn from him as we walk our individual paths of owning our worth. It is so exciting and beautiful to bring you this conversation today (don't worry, we'll record more in the future together). Whether you're at the top of your game but feeling the loneliness of doing life alone or at your rock bottom, I hope this conversation will bring you light, inspiration, and a reminder that you can choose to live fully once again. Show notes:  How Travis reconciled the reality of his life with what he felt called to do (12:01) What happens when we decide we are innately full of worth (or not) (13:30) How the process of creating something fills our self-worth (15:10) The role of gratitude in bringing us opportunity (22:27) How to begin to own your worth to create abundance in your life (23:40) What "ways of being" means and why it's so powerful (25:47) What the beginning of a shift in abundance looks like (29:20) How to put one foot in front of the other when you're at rock bottom (31:25) What is possible if the human race starts to believe they are full of worth (34:50) The best cure when you're feeling down on your life (36:30) Why community building is so important right now (38:10) Travis' vision for giving back in a massive way through TRYBE (39:15) Travis' daily self-worth practices while on the road (46:41)     "The enlightenment never gets dropped onto you. You have to go to it."   Links we mention:  Travis Ross Art Jeff Gogue The School of Greatness podcast Michelle Stann  Sarah Silverman Freddy Corbin One World Academy    Follow Travis: Instagram | Facebook

"Your ways of being have to change to create something new." The day I met Travis Ross, I think I  knew my life would shift. He's the kind of man that ignites a fire in the people he meets. He has faced the lowest of lows (including attempted suicide) and also chosen to live with a mission to inspire and elevate others. He is a internationally renowned tattoo artist, a musician, a speaker, coach, and so much more. When I thought about the kinds of conversations I'd like to share via the Worthfull Project, I thought of what Travis and I talk about. He has become a dear friend and I'm so grateful to learn from him as we walk our individual paths of owning our worth. It is so exciting and beautiful to bring you this conversation today (don't worry, we'll record more in the future together). Whether you're at the top of your game but feeling the loneliness of doing life alone or at your rock bottom, I hope this conversation will bring you light, inspiration, and a reminder that you can choose to live fully once again. Show notes: <ul> <li>How Travis reconciled the reality of his life with what he felt called to do (12:01)</li> <li>What happens when we decide we are innately full of worth (or not) (13:30)</li> <li>How the process of creating something fills our self-worth (15:10)</li> <li>The role of gratitude in bringing us opportunity (22:27)</li> <li>How to begin to own your worth to create abundance in your life (23:40)</li> <li>What "ways of being" means and why it's so powerful (25:47)</li> <li>What the beginning of a shift in abundance looks like (29:20)</li> <li>How to put one foot in front of the other when you're at rock bottom (31:25)</li> <li>What is possible if the human race starts to believe they are full of worth (34:50)</li> <li>The best cure when you're feeling down on your life (36:30)</li> <li>Why community building is so important right now (38:10)</li> <li>Travis' vision for giving back in a massive way through TRYBE (39:15)</li> <li>Travis' daily self-worth practices while on the road (46:41)</li> </ul>   "The enlightenment never gets dropped onto you. You have to go to it." Links we mention: <ul> <li><a href="https://www.travisrossart.com/" rel="nofollow" target="_blank">Travis Ross Art</a></li> <li><a href="http://www.gogueart.com/" rel="nofollow" target="_blank">Jeff Gogue</a></li> <li><a href="https://lewishowes.com/podcast/krishna-ji/" rel="nofollow" target="_blank">The School of Greatness podcast</a></li> <li><a href="https://www.instagram.com/michellestann/" rel="nofollow" target="_blank">Michelle Stann</a></li> <li><a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/01/08/a-man-trolled-sarah-silverman-on-twitter-she-ended-up-helping-him-with-his-medical-problems/?utm_term=.7a708ac4ea51" rel="nofollow" target="_blank"> Sarah Silverman</a></li> <li><a href="https://www.instagram.com/templetattoo13/?hl=en" rel="nofollow" target="_blank">Freddy Corbin</a></li> <li><a href="http://www.oneworldacademy.com/" rel="nofollow" target="_blank">One World Academy</a></li> </ul>   Follow Travis: <a href="https://www.instagram.com/travisrosstattoo" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/travis.ross.946" rel="nofollow" target="_blank">Facebook</a>

EP 6 // Playing the Stage in Front of One // Travis Ross

"It's more than okay to show your worth. It's needed, it's desired, it's wanted."   I've had such a beautiful flood of ideas around what it means to live worthfully that I had to pop in for a solo round on Episode 20. Also, we've hit episode 20! Wow! I didn't even notice we'd come that far because I've been having so much fun with this. Thank you so much for listening and sharing your thoughts with me on this journey so far. It's everything. I've recently been doing some deep work on myself via therapy and a book course, and it's been a beautiful opportunity to take my understanding of worth to a new level. As I've had conversations with friends recently, it occurred to me that I hadn't made clear the distinction between knowing one's worth and owning one's worth. And for me, the whole magic of being worthfull is owning that worth. So in this solo episode, I'm sharing my recent thoughts on the power of owning your worth and what is possible when you do.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes:  The difference between knowing your worth and owning your worth (3:46) The 3 ingredients of owning your worth (9:56) What the world would look like if everyone owned their worth (12:03) How ownership of worth is connected to the kind of love we can receive (15:10) Why some of us are resistant to publicly showing our worth (20:20) The cost of NOT owning your worth (23:10)     "When I choose to see my own worth, I can't not see the worth in others."    Links I mention:  IN-Q "River Lea" by Adele Calling In the One  Follow Christine: Instagram | Facebook | Pinterest

"It's more than okay to show your worth. It's needed, it's desired, it's wanted." I've had such a beautiful flood of ideas around what it means to live worthfully that I had to pop in for a solo round on Episode 20. Also, we've hit episode 20! Wow! I didn't even notice we'd come that far because I've been having so much fun with this. Thank you so much for listening and sharing your thoughts with me on this journey so far. It's everything. I've recently been doing some deep work on myself via therapy and a book course, and it's been a beautiful opportunity to take my understanding of worth to a new level. As I've had conversations with friends recently, it occurred to me that I hadn't made clear the distinction between knowing one's worth and owning one's worth. And for me, the whole magic of being worthfull is owning that worth. So in this solo episode, I'm sharing my recent thoughts on the power of owning your worth and what is possible when you do.   LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>   Show notes: <ul> <li>The difference between knowing your worth and owning your worth (3:46)</li> <li>The 3 ingredients of owning your worth (9:56)</li> <li>What the world would look like if everyone owned their worth (12:03)</li> <li>How ownership of worth is connected to the kind of love we can receive (15:10)</li> <li>Why some of us are resistant to publicly showing our worth (20:20)</li> <li>The cost of NOT owning your worth (23:10)</li> </ul>   "When I choose to see my own worth, I can't not see the worth in others."   Links I mention: <ul> <li><a href="http://in-q.com/" rel="nofollow" target="_blank">IN-Q</a></li> <li><a href="https://www.youtube.com/watch?v=lxRQlvmH-Uk" rel="nofollow" target="_blank">"River Lea" by Adele</a></li> <li><a href="https://amzn.to/2Hy445m" rel="nofollow" target="_blank">Calling In the One</a></li> </ul> Follow Christine: <a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">Pinterest</a>

EP 20 // Owning Your Worth // Christine Baird

Roxanne Kennedy

"You're not the only one going through whatever you are going through."   I met a beautiful woman at a podcasting workshop I taught a few weeks ago. She came up after the class and gave me her book. She told me she also is on a journey to own her worth and share her experience. So naturally, I invited her on the podcast.   Roxanne was married to a sex addict for 21 years and lived through the trauma of constant betrayal and lies. Of course it required her to reinvent her relationship to her worth, her intuition, and to others. She has since written a book about her healing journey, and she now speaks often to audiences about this process of remembering your worth.   I loved this conversation because it's so clear that Roxanne has done (and is always doing) THE work - that deep inner cleaning and sorting of everything that doesn't serve you in order to become in total ownership of your worth.   Show notes    What to do when you think you're the only one going through what you're going through (3:23) Why it can be hard but very important to tell yourself the truth (7:46) When you must hand over responsibility for someone's actions to them (11:59) What it can look like to remember your worth after forgetting it (19:58) How to reunite with your intuition after feeling separated from it (25:21) How to avoid blaming and shaming yourself while doing deep inner work (28:25) Where hopeful confidence comes from during challenging times (31:42) How to trust in love again after you have been betrayed (33:50) What long-term challenges teach us about self-love and self-worth (38:43)    Links we mention    Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict  Roxanne's wedding video    Follow Roxanne    Facebook Website 

"You're not the only one going through whatever you are going through." I met a beautiful woman at a podcasting workshop I taught a few weeks ago. She came up after the class and gave me her book. She told me she also is on a journey to own her worth and share her experience. So naturally, I invited her on the podcast. Roxanne was married to a sex addict for 21 years and lived through the trauma of constant betrayal and lies. Of course it required her to reinvent her relationship to her worth, her intuition, and to others. She has since written a book about her healing journey, and she now speaks often to audiences about this process of remembering your worth. I loved this conversation because it's so clear that Roxanne has done (and is always doing) THE work - that deep inner cleaning and sorting of everything that doesn't serve you in order to become in total ownership of your worth. Show notes <ul> <li>What to do when you think you're the only one going through what you're going through (3:23)</li> <li>Why it can be hard but very important to tell yourself the truth (7:46)</li> <li>When you must hand over responsibility for someone's actions to them (11:59)</li> <li>What it can look like to remember your worth after forgetting it (19:58)</li> <li>How to reunite with your intuition after feeling separated from it (25:21)</li> <li>How to avoid blaming and shaming yourself while doing deep inner work (28:25)</li> <li>Where hopeful confidence comes from during challenging times (31:42)</li> <li>How to trust in love again after you have been betrayed (33:50)</li> <li>What long-term challenges teach us about self-love and self-worth (38:43)</li> </ul> Links we mention <ul> <li><a href="https://www.amazon.com/dp/1942707924" rel="nofollow" target="_blank">Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict</a></li> <li><a href="https://www.facebook.com/RKennedyCuttingTies/videos/968685036803012/" rel="nofollow" target="_blank"> Roxanne's wedding video</a></li> </ul> Follow Roxanne <ul> <li><a href="https://www.facebook.com/RKennedyCuttingTies/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="http://cuttingties.com/" rel="nofollow" target="_blank">Website</a></li> </ul>

EP 96 // Remembering My Worth After Betrayal // Roxanne Kennedy Granata

"'There's too much risk in loving,' the young boy said. 'No,' said the old man, 'There's too much risk in not.'" - Atticus  I have something special to share with you in honor Valentine's Day today -- and in honor of the journey I've been on to open my heart back up to love, from a place of worth.   For the past few years, and the past year specifically, I have been healing some deep wounds around love. I've been learning new habits, letting old ones go, rewiring my brain and heart to attract love based on worth.   It's been an extraordinary journey, that I am still in the middle of, and I've been blessed with so many tools along the way. I've also recently attracted a wonderful man into my life, so it felt time to share what has been working to do that.   I wanted to open my heart and share more than I have before. To offer anything that has supported me to you and trust that it will be of service.   I wanted to send you a love note today, a reminder that when we live worthfull lives, we attract in the very best, and that includes amazing relationships and the partner of our dreams.   I'd love to hear what tools have supported you in opening yourself to love and attracting worthfull relationships. We're all in this together. Much love today and always xoxo.   Links I mention:    Calling in the One by Katherine Woodward Thomas Cole Bombino The Dark Between Stars: Poems by Atticus If You're In My Office, It's Already Too Late by James J. Sexton Esther Perel mindbodygreen.com Rob Bell Pema Chodron Joan Chittister Rick Warren Modern Love podcast Where Should We Begin podcast Couples Therapy podcast with Casey and Candice Neistat Rich Roll podcast - episodes with his wife Julie Piatt  My Femme playlist on Spotify  My Lovey playlist on Spotify    Follow Christine:   Instagram | Facebook | Pinterest

"'There's too much risk in loving,' the young boy said. 'No,' said the old man, 'There's too much risk in not.'" - Atticus I have something special to share with you in honor Valentine's Day today -- and in honor of the journey I've been on to open my heart back up to love, from a place of worth. For the past few years, and the past year specifically, I have been healing some deep wounds around love. I've been learning new habits, letting old ones go, rewiring my brain and heart to attract love based on worth. It's been an extraordinary journey, that I am still in the middle of, and I've been blessed with so many tools along the way. I've also recently attracted a wonderful man into my life, so it felt time to share what has been working to do that. I wanted to open my heart and share more than I have before. To offer anything that has supported me to you and trust that it will be of service. I wanted to send you a love note today, a reminder that when we live worthfull lives, we attract in the very best, and that includes amazing relationships and the partner of our dreams. I'd love to hear what tools have supported you in opening yourself to love and attracting worthfull relationships. We're all in this together. Much love today and always xoxo. Links I mention: <ul> <li><a href="https://amzn.to/2IeaeMv" rel="nofollow" target="_blank">Calling in the One</a> by Katherine Woodward Thomas</li> <li><a href="https://www.instagram.com/colebombino/" rel="nofollow" target="_blank">Cole Bombino</a></li> <li><a href="https://amzn.to/2GsczSu" rel="nofollow" target="_blank">The Dark Between Stars: Poems</a> by Atticus</li> <li><a href="https://amzn.to/2TPl39n" rel="nofollow" target="_blank">If You're In My Office, It's Already Too Late</a> by James J. Sexton</li> <li><a href="https://www.estherperel.com/" rel="nofollow" target="_blank">Esther Perel</a></li> <li><a href="http://mindbodygreen.com" rel="nofollow" target="_blank">mindbodygreen.com</a></li> <li><a href="https://robbell.com/" rel="nofollow" target="_blank">Rob Bell</a></li> <li><a href="https://pemachodronfoundation.org/" rel="nofollow" target="_blank">Pema Chodron</a></li> <li><a href="https://www.joanchittister.org/" rel="nofollow" target="_blank">Joan Chittister</a></li> <li><a href="https://pastorrick.com/" rel="nofollow" target="_blank">Rick Warren</a></li> <li><a href="https://www.npr.org/podcasts/469516571/modern-love" rel="nofollow" target="_blank">Modern Love podcast</a></li> <li><a href="https://estherperel.com/podcast" rel="nofollow" target="_blank">Where Should We Begin podcast</a></li> <li><a href="https://anchor.fm/couples-therapy" rel="nofollow" target="_blank">Couples Therapy podcast</a> with Casey and Candice Neistat</li> <li><a href="https://www.richroll.com/category/podcast/" rel="nofollow" target="_blank">Rich Roll podcast</a> - episodes with his wife Julie Piatt</li> <li><a href="https://open.spotify.com/user/1218961052/playlist/0K3IsQKWXYOkgNG1PNPP2R?si=RgFaVSdPQEe3AZdYOK_uIA" rel="nofollow" target="_blank"> My Femme playlist</a> on Spotify</li> <li><a href="https://open.spotify.com/user/1218961052/playlist/1XjxH6SqAhHqhVu3cSoMPp?si=9yxws7LeTlaB8Ww5VnvJOg" rel="nofollow" target="_blank"> My Lovey playlist</a> on Spotify</li> </ul> Follow Christine: <a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">Pinterest</a>

EP 57 // Letting In a Worthfull Kind of Love // Christine Baird

Traci Garff Longmore

“When you give God time, He’ll talk to you.”   Wowie zowie. Season 2 of the Worthfull Project podcast is upon us, and there is a change in the wind. I knew I wanted to elevate the show and the conversations I was having. Because why not? So I thought about the best conversations I have and how I can bring those to the show. And I started recording them with some of the most beautiful, brilliant people I’ve met. This first one was revelatory to me, and maybe it will be for you as well. I sat down with my dear friend Traci, who is a master scriptorian and just started teaching the study of ancient scripture at the university level. You can imagine the kind of conversations we have about God, purpose, life, faith, etc. And while I thought we were going to be discussing just the worth of studying ancient spiritual texts to find wisdom about ourselves, we ended up going down rabbit holes we didn’t know the direction of. What we ended up discussing at the end of the episode is one of the most exciting and meaningful lessons I’ve learned on this worthfull journey so far. It’s a clarity that came to me about how our infinite worth is related to the worth we place on our actions. This is the beginning of a whole new chapter of the Worthfull Project. Thank you for joining me in it.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher Show notes:  Basic helpful tips to find value in studying ancient spiritual texts (4:46) Why you don’t need to live in an exotic location to have deep spiritual experiences (6:40) Why written words are so powerful to learn spiritual wisdom from (11:40) The benefits of going straight to the source when seeking wisdom (13:12) What we can learn in between the words that are written (14:18) Why it’s valuable to learn from imperfectly written records (19:05) Why we feel self-worth when we achieve something that we committed to (24:10) How our self-worth is affected when we do something that doesn’t fit our moral code (26:32) The choice we have to become unworthy or become worthy (33:04) The connection between feeling unworthy because of our actions and our relationship with God (36:40) Why God will always want to be in relationship with us (40:53) How God holds the vision of our worth (44:22)  “The feeling of unworthy is actually the feeling of being separated from my worth.” Links we mention:  The Book of Mormon  Follow Traci: Instagram

“When you give God time, He’ll talk to you.” Wowie zowie. Season 2 of the Worthfull Project podcast is upon us, and there is a change in the wind. I knew I wanted to elevate the show and the conversations I was having. Because why not? So I thought about the best conversations I have and how I can bring those to the show. And I started recording them with some of the most beautiful, brilliant people I’ve met. This first one was revelatory to me, and maybe it will be for you as well. I sat down with my dear friend Traci, who is a master scriptorian and just started teaching the study of ancient scripture at the university level. You can imagine the kind of conversations we have about God, purpose, life, faith, etc. And while I thought we were going to be discussing just the worth of studying ancient spiritual texts to find wisdom about ourselves, we ended up going down rabbit holes we didn’t know the direction of. What we ended up discussing at the end of the episode is one of the most exciting and meaningful lessons I’ve learned on this worthfull journey so far. It’s a clarity that came to me about how our infinite worth is related to the worth we place on our actions. This is the beginning of a whole new chapter of the Worthfull Project. Thank you for joining me in it.   LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a> Show notes: <ul> <li>Basic helpful tips to find value in studying ancient spiritual texts (4:46)</li> <li>Why you don’t need to live in an exotic location to have deep spiritual experiences (6:40)</li> <li>Why written words are so powerful to learn spiritual wisdom from (11:40)</li> <li>The benefits of going straight to the source when seeking wisdom (13:12)</li> <li>What we can learn in between the words that are written (14:18)</li> <li>Why it’s valuable to learn from imperfectly written records (19:05)</li> <li>Why we feel self-worth when we achieve something that we committed to (24:10)</li> <li>How our self-worth is affected when we do something that doesn’t fit our moral code (26:32)</li> <li>The choice we have to become unworthy or become worthy (33:04)</li> <li>The connection between feeling unworthy because of our actions and our relationship with God (36:40)</li> <li>Why God will always want to be in relationship with us (40:53)</li> <li>How God holds the vision of our worth (44:22)</li> </ul> “The feeling of unworthy is actually the feeling of being separated from my worth.” Links we mention: <ul> <li><a href="https://amzn.to/2SzjV8W" rel="nofollow" target="_blank">The Book of Mormon</a></li> </ul> Follow Traci: <a href="https://www.instagram.com/tracigarfflongmore/" rel="nofollow" target="_blank">Instagram</a>

EP 51 // Finding Worth in Studying Sacred Texts // Traci Garff Longmore

Marj Desius

"All the messy things that happen in our lives make our message stronger."     I recently met a gorgeous angel in real life - my new friend Marj who is an incredible singer, vocal coach, actor, mother, wife, speaker, author, etc.   I barely knew Marj when we sat down to record this episode, but I knew she had a wealth of wisdom about worth to share.   As we talked about her extraordinarily challenging life (growing up in Haiti, surviving one of the biggest earthquakes ever, moving to the states and so much more), her light just kept shining brighter.   I loved talking with her about how committing to your vision is essential for creating the life you want - above any circumstances, labels, or challenges.   I also loved talking with her about what to do when you aren't clear on what you want and why that isn't a bad thing.   This is yet another gem of a conversation that I'm delighted to be sharing.   Show notes    How breakdowns reveal the beauty in our lives (6:45) What extraordinary challenges teach us about our worth (11:50) The power of labels to keep us captive or set us free (14:19) How we can lose our identity in how we talk about our worth (18:30) What being a singer has taught Marj about self-care (25:10) How to create consistency in your life when your circumstances are all over the place (26:32) The value of being anchored to your worth (28:40) How to create a life worth living (29:53) Why we need to let go of perfectionism (34:17) What to do if you are unclear about what you want (36:40)     "Say yes to realize why you'll say no later."     Links we mention:    Be Still    Follow Marj   Instagram | Twitter | YouTube | Facebook | Website

"All the messy things that happen in our lives make our message stronger." I recently met a gorgeous angel in real life - my new friend Marj who is an incredible singer, vocal coach, actor, mother, wife, speaker, author, etc. I barely knew Marj when we sat down to record this episode, but I knew she had a wealth of wisdom about worth to share. As we talked about her extraordinarily challenging life (growing up in Haiti, surviving one of the biggest earthquakes ever, moving to the states and so much more), her light just kept shining brighter. I loved talking with her about how committing to your vision is essential for creating the life you want - above any circumstances, labels, or challenges. I also loved talking with her about what to do when you aren't clear on what you want and why that isn't a bad thing. This is yet another gem of a conversation that I'm delighted to be sharing. Show notes <ul> <li>How breakdowns reveal the beauty in our lives (6:45)</li> <li>What extraordinary challenges teach us about our worth (11:50)</li> <li>The power of labels to keep us captive or set us free (14:19)</li> <li>How we can lose our identity in how we talk about our worth (18:30)</li> <li>What being a singer has taught Marj about self-care (25:10)</li> <li>How to create consistency in your life when your circumstances are all over the place (26:32)</li> <li>The value of being anchored to your worth (28:40)</li> <li>How to create a life worth living (29:53)</li> <li>Why we need to let go of perfectionism (34:17)</li> <li>What to do if you are unclear about what you want (36:40)</li> </ul> "Say yes to realize why you'll say no later." Links we mention: <ul> <li><a href="https://amzn.to/2M5hvgc" rel="nofollow" target="_blank">Be Still</a></li> </ul> Follow Marj <a href="https://www.instagram.com/marjdesius/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/mldesius" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.youtube.com/channel/UC5N6Fc3nsaCTrhMl0_tijfw" rel="nofollow" target="_blank">YouTube</a> | <a href="https://www.facebook.com/marjldesius/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://marjdesius.com/" rel="nofollow" target="_blank">Website</a>

EP 52 // Anchoring Your Worth In Your Vision // Marj Desius

"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you."         &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;I cannot stop thinking about this idea. I've recorded multiple episodes now about how important it is to shift how we spend our time to align with what reminds us of our worth. I mean it in regards to our work, our relationships, our hobbies, our health, and everything else.&lt;/p&gt;                 &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;The more I practice filling my time with things that spark joy in me, the easier it gets to own my worth. My energy has increased. My inner peace is at an all time high. The opportunities that are coming to me are unprecedented. There's something going on here.&lt;/p&gt;                 &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;I'm sharing my thoughts on this in this week's solo episode and I'd love to hear your thoughts if you've been experimenting with spending the majority of your time on things that spark joy within you.&lt;/p&gt;                Links I mention in this episode:               &lt;ul class= "block-editor-rich-text__editable editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Write list…" aria-autocomplete="list"&gt; &lt;li&gt;&lt;a href="https://konmari.com/" data-rich-text-format-boundary= "true"&gt;Marie Kondo&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;               Follow Christine:                &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;&lt;a href= "https://www.instagram.com/worthfullchristine"&gt;Instagram&lt;/a&gt; | &lt;a href="https://www.facebook.com/christine.baird.792"&gt;Facebook&lt;/a&gt; | &lt;a href= "https://www.pinterest.com/worthfullchristine"&gt;Pinterest&lt;/a&gt;&lt;/p&gt;

"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you." <code> &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;I cannot stop thinking about this idea. I've recorded multiple episodes now about how important it is to shift how we spend our time to align with what reminds us of our worth. I mean it in regards to our work, our relationships, our hobbies, our health, and everything else.&lt;/p&gt; &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;The more I practice filling my time with things that spark joy in me, the easier it gets to own my worth. My energy has increased. My inner peace is at an all time high. The opportunities that are coming to me are unprecedented. There's something going on here.&lt;/p&gt; &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;I'm sharing my thoughts on this in this week's solo episode and I'd love to hear your thoughts if you've been experimenting with spending the majority of your time on things that spark joy within you.&lt;/p&gt; Links I mention in this episode: &lt;ul class= "block-editor-rich-text__editable editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Write list…" aria-autocomplete="list"&gt; &lt;li&gt;&lt;a href="<a href="https://konmari.com/" rel="nofollow" target="_blank">https://konmari.com/</a>" data-rich-text-format-boundary= "true"&gt;Marie Kondo&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; Follow Christine: &lt;p class= "block-editor-rich-text__editable editor-rich-text__editable wp-block-paragraph" role="textbox" contenteditable="true" aria-multiline="true" data-is-placeholder-visible="false" aria-label="Paragraph block" aria-autocomplete="list"&gt;&lt;a href= "<a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">https://www.instagram.com/worthfullchristine</a>"&gt;Instagram&lt;/a&gt; | &lt;a href="<a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">https://www.facebook.com/christine.baird.792</a>"&gt;Facebook&lt;/a&gt; | &lt;a href= "<a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">https://www.pinterest.com/worthfullchristine</a>"&gt;Pinterest&lt;/a&gt;&lt;/p&gt; </code>

EP 77 // Doing More of What Sparks Joy // Christine Baird

Tara Starling

"We only receive the things we believe we are worthy to have."   I have waited about six months to bring you today's episode. Not intentionally, just because of scheduling and distractions, etc. But it's worth the wait.   I met my beautiful friend Tara a year ago at a birthday party and I have been continually impressed by who she is and what she is creating in the world. By profession, she is an amazing makeup artist for television and film. But her bigger work goes beyond that and is about helping people see their true inner beauty.   Tara brings so much wisdom and heart to this conversation. She shares her light and stories with so much love. I was on a high the whole rest of the day. We discuss some of my very favorite topics in this episode, including our relationship to beauty, abundance, and "worth nirvana," as Tara calls it. It's one of my favorite episodes I've recorded so far.   Show notes    How our beliefs create our reality (8:41) What it takes to fall in love with ourselves (13:01) Where to start when you are ready to re-invent your self-worth (16:04) Why simplicity is more transformative than complexity (20:39) What comes after accepting your full worth (23:52) How the law of abundance works with owning your worth (26:30) How to view beauty as a celebration rather than a mask (33:10) How to navigate the resistance against doing what you are meant to do (36:34) What owning your worth in a healthy relationship looks like (51:45) How to see your worth in everything around you (1:02:10)    Links we mention     The War of Art by Steven Pressfield The Miracle Makeover    Follow Tara    Instagram Facebook 

"We only receive the things we believe we are worthy to have." I have waited about six months to bring you today's episode. Not intentionally, just because of scheduling and distractions, etc. But it's worth the wait. I met my beautiful friend Tara a year ago at a birthday party and I have been continually impressed by who she is and what she is creating in the world. By profession, she is an amazing makeup artist for television and film. But her bigger work goes beyond that and is about helping people see their true inner beauty. Tara brings so much wisdom and heart to this conversation. She shares her light and stories with so much love. I was on a high the whole rest of the day. We discuss some of my very favorite topics in this episode, including our relationship to beauty, abundance, and "worth nirvana," as Tara calls it. It's one of my favorite episodes I've recorded so far. Show notes <ul> <li>How our beliefs create our reality (8:41)</li> <li>What it takes to fall in love with ourselves (13:01)</li> <li>Where to start when you are ready to re-invent your self-worth (16:04)</li> <li>Why simplicity is more transformative than complexity (20:39)</li> <li>What comes after accepting your full worth (23:52)</li> <li>How the law of abundance works with owning your worth (26:30)</li> <li>How to view beauty as a celebration rather than a mask (33:10)</li> <li>How to navigate the resistance against doing what you are meant to do (36:34)</li> <li>What owning your worth in a healthy relationship looks like (51:45)</li> <li>How to see your worth in everything around you (1:02:10)</li> </ul> Links we mention <ul> <li><a href="https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1574953813&amp;sr=8-2" rel="nofollow" target="_blank"> The War of Art</a> by Steven Pressfield</li> <li><a href="https://tara-starling.mykajabi.com/the-miracle-makeover" rel="nofollow" target="_blank">The Miracle Makeover</a></li> </ul> Follow Tara <ul> <li><a href="https://www.instagram.com/tarastarling/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/tarastarling" rel="nofollow" target="_blank">Facebook</a></li> </ul>

EP 98 // Believing I Am Worthy To Receive It All // Tara Starling

"The most important part of owning our worth is just being."   I did a little check in with myself this morning. It's about six weeks into the new year and I have been PRODUCTIVE. Really getting things done. Busy, full, focused, intentional.   I noticed recently that I've also been having a little trouble falling asleep. I've not been doing as much of the things that bring me joy. I've been spending more time on my laptop.   I remembered the truism from self-development, "Be. Do. Have." It always starts with the being. And I've been pretty focused on the doing. So today is a little re-calibration of myself to center back on the being worthfull and trusting that all the doing will lead to having - but it starts with me being.   Follow Christine:   Instagram | Facebook | Pinterest

"The most important part of owning our worth is just being." I did a little check in with myself this morning. It's about six weeks into the new year and I have been PRODUCTIVE. Really getting things done. Busy, full, focused, intentional. I noticed recently that I've also been having a little trouble falling asleep. I've not been doing as much of the things that bring me joy. I've been spending more time on my laptop. I remembered the truism from self-development, "Be. Do. Have." It always starts with the being. And I've been pretty focused on the doing. So today is a little re-calibration of myself to center back on the being worthfull and trusting that all the doing will lead to having - but it starts with me being. Follow Christine: <a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">Pinterest</a>

EP 106 // Being Before Doing // Christine Baird

"Normality is a paved road. It's comfortable to walk, but no flowers grow." - Vincent Van Gogh    It seems I start all my solo episodes with, "I saw this quote on Pinterest and . . . " Pinterest is truly a wonderland of inspirational quotes.   Today's quote is roughly attributed to Vincent Van Gogh, but regardless of who said, I resonate with it deeply. As I've been taking some perspective on the unpaved path I keep choosing to walk on my worthfull journey, I notice the highs and lows.   The highs keep outweighing the lows, but that doesn't mean I haven't needed to develop some practices for managing the lows.   In this episode, I share 3 simple practices that keep me grounded on the unpaved road, with my worth intact. I hope they support you as well.   Follow Christine:   Instagram | Facebook | Pinterest

"Normality is a paved road. It's comfortable to walk, but no flowers grow." - Vincent Van Gogh It seems I start all my solo episodes with, "I saw this quote on Pinterest and . . . " Pinterest is truly a wonderland of inspirational quotes. Today's quote is roughly attributed to Vincent Van Gogh, but regardless of who said, I resonate with it deeply. As I've been taking some perspective on the unpaved path I keep choosing to walk on my worthfull journey, I notice the highs and lows. The highs keep outweighing the lows, but that doesn't mean I haven't needed to develop some practices for managing the lows. In this episode, I share 3 simple practices that keep me grounded on the unpaved road, with my worth intact. I hope they support you as well. Follow Christine: <a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">Pinterest</a>

EP 65 // Choosing the Unpaved Road // Christine Baird

"I felt myself come back home to myself. And I didn't even know I was away."     I've been so excited to share a solo episode on Season 2 of the podcast because I have SO MUCH to share.   Over the holidays, I moved from LA to Salt Lake City, shifted my entire work flow and clientele, took a six week break from work, reconnected with old friends, made lots of new ones, spent time with my family, let myself enjoy the holidays and . . . healed.   That's the word that keeps coming up for me when I think about what the last couple of months have felt like -- a deep healing on a physical, emotional, and mental level.   I have never felt more calm, joy, peace, health, or energy and it's because I've come home to myself.   I've let go of trauma and energy and lifestyles that don't serve me. I've received support and love and abundance from all sides.   I've remembered how it feels to be myself. It's the best feeling and I can't wait to share my thoughts with you -- because I know it's possible for you too.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Links I mention:    Cole Bombino    Follow Christine:   Instagram | Facebook | Pinterest

"I felt myself come back home to myself. And I didn't even know I was away." I've been so excited to share a solo episode on Season 2 of the podcast because I have SO MUCH to share. Over the holidays, I moved from LA to Salt Lake City, shifted my entire work flow and clientele, took a six week break from work, reconnected with old friends, made lots of new ones, spent time with my family, let myself enjoy the holidays and . . . healed. That's the word that keeps coming up for me when I think about what the last couple of months have felt like -- a deep healing on a physical, emotional, and mental level. I have never felt more calm, joy, peace, health, or energy and it's because I've come home to myself. I've let go of trauma and energy and lifestyles that don't serve me. I've received support and love and abundance from all sides. I've remembered how it feels to be myself. It's the best feeling and I can't wait to share my thoughts with you -- because I know it's possible for you too. LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a> Links I mention: <ul> <li><a href="https://www.instagram.com/colebombino/" rel="nofollow" target="_blank">Cole Bombino</a></li> </ul> Follow Christine: <a href="https://www.instagram.com/worthfullchristine" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/christine.baird.792" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/worthfullchristine" rel="nofollow" target="_blank">Pinterest</a>

EP 53 // Giving Myself Permission to Heal // Christine Baird

Kristen Metzger

"What you can control is the way that you see the opportunities you are given." - Kristen Metzger  I have been looking forward to recording a podcast episode with my sister-friend Kristen for over a year. Because she lives such a world citizen, nomadic lifestyle, it finally happened after several attempts, and I'm so happy to share this conversation with you.   Kristen is many things, but acting is her biggest passion between all of her professions. She has such a huge heart, vision, and empathy for telling the stories of humans. But in this conversation, I asked her questions about how she has learned to own her worth as an actress, in one of the most competitive industries, where she is constantly being told no, we don't want you.   Kristen has incredible insight and depth into what she is learning about where our worth comes from and how we can always be shaping our experiences to build our worth, no matter what our results are.   Show notes    How to maintain self-worth in a highly personal, competitive environment (4:15) How honoring our boundaries increases our self-worth (9:12) How empathy lets you see others' and your own worth (13:05) How honoring our boundaries frees up our time to do what we value most (15:47) Why self-worth can't be based on results (21:26)    Follow Kristen    Instagram Facebook 

"What you can control is the way that you see the opportunities you are given." - Kristen Metzger I have been looking forward to recording a podcast episode with my sister-friend Kristen for over a year. Because she lives such a world citizen, nomadic lifestyle, it finally happened after several attempts, and I'm so happy to share this conversation with you. Kristen is many things, but acting is her biggest passion between all of her professions. She has such a huge heart, vision, and empathy for telling the stories of humans. But in this conversation, I asked her questions about how she has learned to own her worth as an actress, in one of the most competitive industries, where she is constantly being told no, we don't want you. Kristen has incredible insight and depth into what she is learning about where our worth comes from and how we can always be shaping our experiences to build our worth, no matter what our results are. Show notes <ul> <li>How to maintain self-worth in a highly personal, competitive environment (4:15)</li> <li>How honoring our boundaries increases our self-worth (9:12)</li> <li>How empathy lets you see others' and your own worth (13:05)</li> <li>How honoring our boundaries frees up our time to do what we value most (15:47)</li> <li>Why self-worth can't be based on results (21:26)</li> </ul> Follow Kristen <ul> <li><a href="https://www.instagram.com/kristenleighmetzger/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/kristen.l.metzger" rel="nofollow" target="_blank">Facebook</a></li> </ul>

EP 89 // Owning My Worth As an Actress // Kristen Metzger

Rebecca Regnier

"We were born with the innate abilities to be at peace."   Wowie! Episode 100! It didn't hit me that the podcast has come this far until I edited today's episode, recorded with my bestie and bi-annual co-host Rebecca.   I am feeling a little emotional as I write this (also because I went to therapy today) and I'm letting it all come up. This podcast is the longest running personal project I've ever taken on. It's something I have learned to value, cherish, and commit to, even when I am tempted to skip it, downplay it, or just coast for a while.   In commemoration of two years of the show, the end of 2019, and the start of a new chapter of life, Rebecca and I discussed the ways we are learning to cultivate inner peace, let go of what we no longer need, and turn our hearts and minds forward to what we want to create. Thank you for being with me on this worthfull journey.   Show notes    How to experience growth and creation while maintaining calm (4:37) A different definition of peace (10:04) Ways to cultivate peace in your heart (12:31) Why we must believe we are worthy of inner peace (20:50) How to find out what you're ready to let go of (26:55) What Rebecca and I are letting go of for the new year (28:20) How a scarcity mentality can limit you and how to reverse it (42:35) A meditation to let go and get clear on your new year intentions (44:26)    Links we mention     EP 1 Re-Exposing Myself to My Worth  EP 26 The Worth of Buddies and Accountability  EP 50 Reflections on One Year of Worthfull Living  EP 75 Practicing My Worth In My Spiritual Journey Enneagram    Follow Rebecca   Instagram | Facebook | Pinterest

"We were born with the innate abilities to be at peace." Wowie! Episode 100! It didn't hit me that the podcast has come this far until I edited today's episode, recorded with my bestie and bi-annual co-host Rebecca. I am feeling a little emotional as I write this (also because I went to therapy today) and I'm letting it all come up. This podcast is the longest running personal project I've ever taken on. It's something I have learned to value, cherish, and commit to, even when I am tempted to skip it, downplay it, or just coast for a while. In commemoration of two years of the show, the end of 2019, and the start of a new chapter of life, Rebecca and I discussed the ways we are learning to cultivate inner peace, let go of what we no longer need, and turn our hearts and minds forward to what we want to create. Thank you for being with me on this worthfull journey. Show notes <ul> <li>How to experience growth and creation while maintaining calm (4:37)</li> <li>A different definition of peace (10:04)</li> <li>Ways to cultivate peace in your heart (12:31)</li> <li>Why we must believe we are worthy of inner peace (20:50)</li> <li>How to find out what you're ready to let go of (26:55)</li> <li>What Rebecca and I are letting go of for the new year (28:20)</li> <li>How a scarcity mentality can limit you and how to reverse it (42:35)</li> <li>A meditation to let go and get clear on your new year intentions (44:26)</li> </ul> Links we mention <ul> <li><a href="http://worthfullproject.com/re-exposing-myself-to-my-worth-rebecca-regnier/" rel="nofollow" target="_blank"> EP 1 Re-Exposing Myself to My Worth</a></li> <li><a href="http://worthfullproject.com/the-worth-of-buddies-and-accountability/" rel="nofollow" target="_blank"> EP 26 The Worth of Buddies and Accountability</a></li> <li><a href="http://worthfullproject.com/reflections-on-year-one-of-worthfull-living-rebecca-regnier/" rel="nofollow" target="_blank"> EP 50 Reflections on One Year of Worthfull Living</a></li> <li><a href="http://worthfullproject.com/practicing-my-worth-in-my-spiritual-journey-rebecca-regnier/" rel="nofollow" target="_blank"> EP 75 Practicing My Worth In My Spiritual Journey</a></li> <li><a href="https://www.enneagraminstitute.com/type-descriptions" rel="nofollow" target="_blank">Enneagram</a></li> </ul> Follow Rebecca <a href="https://www.instagram.com/rebeccapracticing/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebeccateamflawsome" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/teamflawsome" rel="nofollow" target="_blank">Pinterest</a>

EP 100 // Cultivating Peace Within Ourselves // Rebecca Regnier

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