I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.

Ep 105: The Future of Box N Burn & the fitness industry 

I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything. Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just https://www.youtube.com/user/BoxNBurn. We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!

I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything. Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just <a href="https://www.youtube.com/user/BoxNBurn" rel="nofollow" target="_blank">https://www.youtube.com/user/BoxNBurn</a>. We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!

Ep. 104 Corona Virus

Aaron Alexander

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.Join Glenn and I for LEVEL 1 &amp; 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles.Sign up at, https://www.boxnburnacademy.com/Use promo code, "FB20" for a 20% discount.

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. Join Glenn and I for LEVEL 1 &amp; 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles. Sign up at, <a href="https://www.boxnburnacademy.com/" rel="nofollow" target="_blank">https://www.boxnburnacademy.com/</a> Use promo code, "FB20" for a 20% discount.

Ep: 103 Moving Functionally with Aaron Alexander

Andrew Huberman

My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration).Their goals are to:1. Discover strategies for halting and reversing vision loss in blinding diseases.2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.Join Glenn and I for LEVEL 1 &amp; 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles.Sign up at, https://www.boxnburnacademy.com/Use promo code, "FB20" for a 20% discount.

My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration). Their goals are to: 1. Discover strategies for halting and reversing vision loss in blinding diseases. 2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Join Glenn and I for LEVEL 1 &amp; 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles. Sign up at, <a href="https://www.boxnburnacademy.com/" rel="nofollow" target="_blank">https://www.boxnburnacademy.com/</a> Use promo code, "FB20" for a 20% discount.

Ep: 102 Brain Health Special with Andrew Huberman

What fighters should do after boxing and more

101: Boxing, Instgram, Stadium Of Light Podcast

It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast. Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, why Tony's networth is dropping and all the insane Uber experiences you can imagine.

It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast. Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, why Tony's networth is dropping and all the insane Uber experiences you can imagine.

Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn

Glenn Vegas

ON this episode Glenn and I shoot the shit, talking about what we've been up to.

Ep: 99 Tony & Glenn Vegas, Miami, Aus & Life

Brian Rose

Bobby Rimmer

Tony and Glen talk to Brian and Bobby about Boxing.

EP 98: Brian Rose and Bobby Rimmer 

I'm Solo on this podcast - check out my "Be A Better Boxer" Program programs.tonyjeffries.com

I'm Solo on this podcast - check out my "Be A Better Boxer" Program <a href="http://programs.tonyjeffries.com" rel="nofollow" target="_blank">programs.tonyjeffries.com</a>

EP 97: LIFE | Buying Flowers, Getting Stoned, Tattoo's, Vegas

Deontay Wilder

We talking about the biggest heavyweight fight the world has seen for a while -Subscribe on Itunes

We talking about the biggest heavyweight fight the world has seen for a while - Subscribe on Itunes

96: BOXING| Deontay Wilder V Tyson Fury recap

Hosted by Olympic Bronze medalist, undefeated professional boxer &amp; now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer &amp; Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness &amp; life! BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.Tony &amp; Glenn regularly interview big names across the boxing, fight, business, &amp; arts worlds to bring you food for thought with every episode.

Love Tony, such a great lad....I’m a huge huge fan!!

This podcast has helped me so much

Amazing podcast

Hosted by Olympic Bronze medalist, undefeated professional boxer &amp; now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer &amp; Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub. Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness &amp; life! BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail. Tony &amp; Glenn regularly interview big names across the boxing, fight, business, &amp; arts worlds to bring you food for thought with every episode.

Box 'N Life Podcast - Life In & Out Of The Boxing Gym

On this episode the guys go in depth on the the benefits of Box'N Burn and on why boxing training is not just a fitness fad. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

On this episode the guys go in depth on the the benefits of Box'N Burn and on why boxing training is not just a fitness fad. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

38: The Health Benefits of Boxing

Chris Algieri

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others.How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/ChrisPlease make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"How did Chris get into boxing? Fall in love? (0:00)Chris talks about his boxing career (2:56)Chris divided money and sold tickets himself!Figure out social media and get out there!How is his mindset when he gets knocked down? (6:30)Once he became world champion, did he become complacent? (8:09)Road to Manny Pacquiao fight (8:52)Boxing is a team sport!Game plan guy Fight with Amir Khan, how did it come about? (15:02) What does he do outside of boxing? (19:23)o Education was always very important What does daily nutrition look like for a boxer? Weight cutting? (21:25) How much is he working outside of boxing? (26:52)o Loves sharing his knowledge and educationo Keeps sport safer How much does supplementation play a part into his programming and lifestyle? (28:00) Brain health and boxing (31:46)o More research will help the futureo Diet, nutrition and keeping yourself educatedo Always been tough, just didn’t show it What is next for him? (38:18)Featured Guest Chris Algieri (@chris_algieri) • Instagram Chris Algieri (@ChrisAlgieri) · Twitter Chris Algieri - http://www.chrisalgieri.com/Resources Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov -https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but-he-still- beat-ruslan Amir Khan traces his journey, from Olympic medalist to a prize fighter -http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic-medalist-to- prize-fighter/ Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food-nutrition/beetroot-juice- benefits Dana White: Adding divisions won’t help UFC’s weight-cutting issues -https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more-divisions-mma- news CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8 Kimera Koffee - https://kimerakoffee.com/ Do you need Nootropics-infused Coffee in your life? -http://www.artofwellbeing.com/2016/02/27/kimera-koffee/ The Cognitive Benefits of Creatine Explained -https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine-explained Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and-water-weight Professional fighters brain health study: rationale and methods. -https://www.ncbi.nlm.nih.gov/pubmed/23735309 Lou Ruvo Center for Brain Health | Cleveland Clinic -https://my.clevelandclinic.org/departments/neurological/depts/brain-health Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 -https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html Mendez Boxing NY - http://www.mendezboxingny.com/People Mentioned Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins Sergio Martínez (@maravillabox) | Twitter Tim Lane (@TimLaneFitness) | Twitter Ruslan Provodnikov (@ruslanprovod) • Instagram Andre S.O.G. Ward (@andreward) · Twitter Manny Pacquiao (@mannypacquiao) · Twitter Emmanuel Taylor - http://boxrec.com/en/boxer/486749 John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer) Amir Khan (@amirkingkhan) · Twitter Daniel Jacobs (@DanielJacobsTKO) · Twitter Frankie Gavin ₯ (@frankiegavin1) · Twitter Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez Floyd Mayweather (@floydmayweather) • Instagram/Twitter

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others. How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out <a href="https://www.boxnlifepodcast.com/Chris" rel="nofollow" target="_blank">https://www.boxnlifepodcast.com/Chris</a> Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" How did Chris get into boxing? Fall in love? (0:00) Chris talks about his boxing career (2:56) Chris divided money and sold tickets himself! Figure out social media and get out there! How is his mindset when he gets knocked down? (6:30) Once he became world champion, did he become complacent? (8:09) Road to Manny Pacquiao fight (8:52) Boxing is a team sport! Game plan guy  Fight with Amir Khan, how did it come about? (15:02)  What does he do outside of boxing? (19:23) o Education was always very important  What does daily nutrition look like for a boxer? Weight cutting? (21:25)  How much is he working outside of boxing? (26:52) o Loves sharing his knowledge and education o Keeps sport safer  How much does supplementation play a part into his programming and lifestyle? (28:00)  Brain health and boxing (31:46) o More research will help the future o Diet, nutrition and keeping yourself educated o Always been tough, just didn’t show it  What is next for him? (38:18) Featured Guest  Chris Algieri (@chris_algieri) • Instagram  Chris Algieri (@ChrisAlgieri) · Twitter  Chris Algieri - <a href="http://www.chrisalgieri.com/" rel="nofollow" target="_blank">http://www.chrisalgieri.com/</a> Resources  Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov - <a href="https://www.badlefthook.com/2014/6/15/5811340/photo-chris-" rel="nofollow" target="_blank">https://www.badlefthook.com/2014/6/15/5811340/photo-chris-</a> algieris-eye- was-a- mess-but- he-still- beat-ruslan  Amir Khan traces his journey, from Olympic medalist to a prize fighter - <a href="http://indianexpress.com/article/sports/sport-others/khan-" rel="nofollow" target="_blank">http://indianexpress.com/article/sports/sport-others/khan-</a> traces-his- journey-from- olympic- medalist-to- prize-fighter/  Beetroot Juice: 12 Health Benefits - <a href="https://www.healthline.com/health/food-" rel="nofollow" target="_blank">https://www.healthline.com/health/food-</a> nutrition/beetroot-juice- benefits  Dana White: Adding divisions won’t help UFC’s weight-cutting issues - <a href="https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana-" rel="nofollow" target="_blank">https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana-</a> white-weight- cutting-more- divisions-mma- news  CRIS CYBORG: Weight Loss Process by Paula Sack - <a href="https://youtu.be/-hANQdqqFB8" rel="nofollow" target="_blank">https://youtu.be/-hANQdqqFB8</a>  Kimera Koffee - <a href="https://kimerakoffee.com/" rel="nofollow" target="_blank">https://kimerakoffee.com/</a>  Do you need Nootropics-infused Coffee in your life? - <a href="http://www.artofwellbeing.com/2016/02/27/kimera-koffee/" rel="nofollow" target="_blank">http://www.artofwellbeing.com/2016/02/27/kimera-koffee/</a>  The Cognitive Benefits of Creatine Explained - <a href="https://www.naturalstacks.com/blogs/news/76559685-the-" rel="nofollow" target="_blank">https://www.naturalstacks.com/blogs/news/76559685-the-</a> cognitive-benefits- of-creatine- explained  Tip: Creatine and Water Weight - <a href="https://www.t-nation.com/supplements/tip-" rel="nofollow" target="_blank">https://www.t-nation.com/supplements/tip-</a> creatine-and- water-weight  Professional fighters brain health study: rationale and methods. - <a href="https://www.ncbi.nlm.nih.gov/pubmed/23735309" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/23735309</a>  Lou Ruvo Center for Brain Health | Cleveland Clinic - <a href="https://my.clevelandclinic.org/departments/neurological/depts/brain-health" rel="nofollow" target="_blank">https://my.clevelandclinic.org/departments/neurological/depts/brain-health</a>  Ep 76: Dr. Charles Bernick. MD, MPH - <a href="https://www.boxnlifepodcast.com/brain" rel="nofollow" target="_blank">https://www.boxnlifepodcast.com/brain</a>  Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 - <a href="https://www.nytimes.com/2017/09/21/sports/aaron-hernandez-" rel="nofollow" target="_blank">https://www.nytimes.com/2017/09/21/sports/aaron-hernandez-</a> cte-brain.html  Mendez Boxing NY - <a href="http://www.mendezboxingny.com/" rel="nofollow" target="_blank">http://www.mendezboxingny.com/</a> People Mentioned  Bernard Hopkins - <a href="https://en.wikipedia.org/wiki/Bernard_Hopkins" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Bernard_Hopkins</a>  Sergio Martínez (@maravillabox) | Twitter  Tim Lane (@TimLaneFitness) | Twitter  Ruslan Provodnikov (@ruslanprovod) • Instagram  Andre S.O.G. Ward (@andreward) · Twitter  Manny Pacquiao (@mannypacquiao) · Twitter  Emmanuel Taylor - <a href="http://boxrec.com/en/boxer/486749" rel="nofollow" target="_blank">http://boxrec.com/en/boxer/486749</a>  John David Jackson - <a href="https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)</a>  Amir Khan (@amirkingkhan) · Twitter  Daniel Jacobs (@DanielJacobsTKO) · Twitter  Frankie Gavin ₯ (@frankiegavin1) · Twitter  Aaron Hernandez - <a href="https://en.wikipedia.org/wiki/Aaron_Hernandez" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Aaron_Hernandez</a>  Floyd Mayweather (@floydmayweather) • Instagram/Twitter

Ep 79: Chris Algieri- Diet, Education, longevity & fighting Pacquiao! 

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB AcademyWhat is the Box n’ Burn Academy?Box N Burn Academy in Association With Everlast , NASM &amp; AFAA is an elite level boxing training program &amp; trainer certification designed &amp; structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, &amp; undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing &amp; fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding &amp; hands-on training to structure safe &amp; effective Box N Burn training classes and sessions with clients in a private or group settings.We combine the principles of professional boxing training &amp; functional fitness training to form a unique training regime.Boxing For Fitness BenefitsPhysical:Weight loss, improved strength, muscular endurance, power,Low impact / non contact while high intensityFull body workoutMinimal space requiredHigh energy / cal expenditure in shorter amount of timeTime effectiveMental:Self-confidenceSense of well-beingImproved focus / concentrationMuscles, Anaerobic v AerobicPerformed correctly, boxing training will effectively work &amp; develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork &amp; technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training.A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities.When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement.Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time.For details of Next course head over to www.boxnburnacademy.com#boxing #personaltrainers #boxnbburn #BoxNBUrnCertified

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM &amp; AFAA is an elite level boxing training program &amp; trainer certification designed &amp; structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, &amp; undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing &amp; fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding &amp; hands-on training to structure safe &amp; effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training &amp; functional fitness training to form a unique training regime. Boxing For Fitness Benefits Physical: Weight loss, improved strength, muscular endurance, power, Low impact / non contact while high intensity Full body workout Minimal space required High energy / cal expenditure in shorter amount of time Time effective Mental: Self-confidence Sense of well-being Improved focus / concentration Muscles, Anaerobic v Aerobic Performed correctly, boxing training will effectively work &amp; develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork &amp; technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training. A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities. When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement. Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time. For details of Next course head over to <a href="http://www.boxnburnacademy.com" rel="nofollow" target="_blank">www.boxnburnacademy.com</a> #boxing #personaltrainers #boxnbburn #BoxNBUrnCertified

31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification course 

On this episode Kerrie Christie joins Tony and Kevan to talk about how she became one of the top trainers at the gym. Kevan talks about what is the "Box N' Burn Effect" how that has changes peoples lives. Follow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado @jasonauer

On this episode Kerrie Christie joins Tony and Kevan to talk about how she became one of the top trainers at the gym. Kevan talks about what is the "Box N' Burn Effect" how that has changes peoples lives. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

48: The Box N' Burn Effect 

Josh Hackford

Josh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market. 3:30 about Josh7:30 Learning how to teach boxing FAST!11:40 training philosophy15:15 How Josh gets clients19:45 How to keep upto date with the new training trends26:00 Quote to live by27:00 where is the fitness industry headedFollow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado

Josh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market. 3:30 about Josh 7:30 Learning how to teach boxing FAST! 11:40 training philosophy 15:15 How Josh gets clients 19:45 How to keep upto date with the new training trends 26:00 Quote to live by 27:00 where is the fitness industry headed Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

Introducing Box 'N Burn Elite Trainer Josh Hackford 

Andy Murphy

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode.In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset?Follow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwYHosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtadoFind out in this episode of the Box N' Life podcast.•	If someone was to meet you, what would you say you do for a living? (1:25)o	“I help people.” 2:00•	Do you work much with people in the fitness industry? (3:17)o	Find out what their purpose is 4:54•	Do you use the angle, especially with athletes competing at high level; how do you translate the qualities of competing at a high level to business and being competitive and successful? (5:02)o	Get rid of identity of being a fighter 6:13•	What kind of training would you do with these fighters/athletes? (6:50)o	Anchors•	What kind of businesses/people does he work with? (7:40)o	We get boxed in by our boundaries… 8:30•	How do we open that box and let things in? (12:25)o	What is it that you want? 14:00o	Peak states•	How can you separate family life from work? (18:35)o	Who do I got to be right now? 19:30•	What is a high pressure performance coach? (22:30)o	Once we know what the goal is, we reverse engineer it to achieve it 23:53•	Andy discusses the flow state (26:25)•	Why he doesn’t believe in procrastination (28:49) o	Out of alignment•	What does he do to train his own mind? (29:50)o	I’m my own student 30:00o	Personal development industry… 32:10•	What can listeners do today to improve their sales technique (33:10) o	Biggest default setting in the brain is to keep you safe 33:43o	Focus on the outcome 36:39o	That is sales, timing and numbers 39:12•	Andy talks about his program (42:03)o	Use your Google Calendar 43:03o	Your network is your net worth 47:25•	They discuss the Conor McGregor mindset (49:00)o	Law of attractiono	Belief in himself•	What can you do to feel better? (56:45)o	Natural serotonin pillso	Smileo	Do what makes you happyo	Binaural beatsRelated Links/Products Mentioned•	Entrepreneur On Fire | Andy Murphy: Mental Performance Coach (website) - https://www.eofire.com/podcast/andymurphy/ •	129: HOW NEURAL NETWORKS SHAPE OUR BELIEFS, MINDSET AND CHOICES WITH ANDY MURPHY (podcast) - http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/ •	FREE Performance Diagnosis Session Click Here to Apply Now (website) - https://andymurphy.online/focus-session •	Andy’s website - http://mindsetbydesign.co/ o	Email - Andy@MindsetByDesign.co o	Andy Murphy (@mindsetbydesign) • Instagram•	How to Stop Worrying and Start Living: Dale Carnegie (book) - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 •	How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains. (article) - https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/ People Mentioned•	Chad George (@savage135) | Twitter•	Brendan Schaub (@BrendanSchaub) · Twitter/Instagram•	Ben Greenfield (@bengreenfield) · Twitter•	Ryan Munsey (@ryanmunsey) · Twitter•	Malcolm Gladwell (@Gladwell) | Twittero	TED Talks - https://www.ted.com/speakers/malcolm_gladwell •	Rob Dyrdek (@robdyrdek) • Instagramo	Website - http://www.dyrdek.com/ •	Dan Pena (@danspena) · Twittero	Website - http://danpena.com/ •	Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram•	Tony Robbins (@TonyRobbins) · Twittero	Website - https://www.tonyrobbins.com/

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode. In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset? Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado Find out in this episode of the Box N' Life podcast. •	If someone was to meet you, what would you say you do for a living? (1:25) o	“I help people.” 2:00 •	Do you work much with people in the fitness industry? (3:17) o	Find out what their purpose is 4:54 •	Do you use the angle, especially with athletes competing at high level; how do you translate the qualities of competing at a high level to business and being competitive and successful? (5:02) o	Get rid of identity of being a fighter 6:13 •	What kind of training would you do with these fighters/athletes? (6:50) o	Anchors •	What kind of businesses/people does he work with? (7:40) o	We get boxed in by our boundaries… 8:30 •	How do we open that box and let things in? (12:25) o	What is it that you want? 14:00 o	Peak states •	How can you separate family life from work? (18:35) o	Who do I got to be right now? 19:30 •	What is a high pressure performance coach? (22:30) o	Once we know what the goal is, we reverse engineer it to achieve it 23:53 •	Andy discusses the flow state (26:25) •	Why he doesn’t believe in procrastination (28:49) o	Out of alignment •	What does he do to train his own mind? (29:50) o	I’m my own student 30:00 o	Personal development industry… 32:10 •	What can listeners do today to improve their sales technique (33:10) o	Biggest default setting in the brain is to keep you safe 33:43 o	Focus on the outcome 36:39 o	That is sales, timing and numbers 39:12 •	Andy talks about his program (42:03) o	Use your Google Calendar 43:03 o	Your network is your net worth 47:25 •	They discuss the Conor McGregor mindset (49:00) o	Law of attraction o	Belief in himself •	What can you do to feel better? (56:45) o	Natural serotonin pills o	Smile o	Do what makes you happy o	Binaural beats Related Links/Products Mentioned •	Entrepreneur On Fire | Andy Murphy: Mental Performance Coach (website) - <a href="https://www.eofire.com/podcast/andymurphy/" rel="nofollow" target="_blank">https://www.eofire.com/podcast/andymurphy/</a> •	129: HOW NEURAL NETWORKS SHAPE OUR BELIEFS, MINDSET AND CHOICES WITH ANDY MURPHY (podcast) - <a href="http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/" rel="nofollow" target="_blank">http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/</a> •	FREE Performance Diagnosis Session Click Here to Apply Now (website) - https://andymurphy.online/focus-session •	Andy’s website - <a href="http://mindsetbydesign.co/" rel="nofollow" target="_blank">http://mindsetbydesign.co/</a> o	Email - Andy@MindsetByDesign.co o	Andy Murphy (@mindsetbydesign) • Instagram •	How to Stop Worrying and Start Living: Dale Carnegie (book) - <a href="https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354" rel="nofollow" target="_blank">https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354</a> •	How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains. (article) - <a href="https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/" rel="nofollow" target="_blank">https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/</a> People Mentioned •	Chad George (@savage135) | Twitter •	Brendan Schaub (@BrendanSchaub) · Twitter/Instagram •	Ben Greenfield (@bengreenfield) · Twitter •	Ryan Munsey (@ryanmunsey) · Twitter •	Malcolm Gladwell (@Gladwell) | Twitter o	TED Talks - <a href="https://www.ted.com/speakers/malcolm_gladwell" rel="nofollow" target="_blank">https://www.ted.com/speakers/malcolm_gladwell</a> •	Rob Dyrdek (@robdyrdek) • Instagram o	Website - <a href="http://www.dyrdek.com/" rel="nofollow" target="_blank">http://www.dyrdek.com/</a> •	Dan Pena (@danspena) · Twitter o	Website - <a href="http://danpena.com/" rel="nofollow" target="_blank">http://danpena.com/</a> •	Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram •	Tony Robbins (@TonyRobbins) · Twitter o	Website - <a href="https://www.tonyrobbins.com/" rel="nofollow" target="_blank">https://www.tonyrobbins.com/</a>

67: Mindset expert Andy Murphy "McGregor's Mind Got Him Where He Is"

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location.They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role.Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan WatsonTony and Kevan talk about their new website (1:56)The guys talk about signing their new 5 year lease (3:45)Building is undergroundPrice point higher due to locationMany gyms have failed beforeRoom for growthSigned million dollar lease!The guys talk the future and opening new locations (10:50)Value of sense of security$30 K a month!Guys talk brand awareness (15:58)Doing video contentWord of mouth through increased exposureSelf-promotionNetworkingBuilding presence within your communityCharity eventsKevan talks about Alzheimer’s awareness (27:18)Share your story and passionAwareness6th leading death in AmericaKevin’s momGuys about dedication/commitment (39:30)Practice makes permanentWhere do they see themselves in 5 years (44:54)Franchise/affiliate programInvolve technology more into class settingVirtual realityGuys talk technology and Millennials (50:35) Stuck in their boxGot to do stuff you don’t like, to find what you do likeRelated Links/Products MentionedBox N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness &amp; Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&amp;pg=team&amp;fr_id=10277 Alzheimer's Disease &amp; Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • InstagramPeople MentionedTyrell Hendrix - Box N Burnhttps://www.boxnburn.com/tyrell Luka HocevarJason Ferruggia (@JasonFerruggia) · TwitterMind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · TwitterAndy Murphy (@MindsetByDesign) | TwitterJagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | TwitterAndy Murphy (@MindsetByDesign) | TwitterKevin Kruse (@Kruse) · TwitterThe BNB Gym www.boxnburn.comLearn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburnFacebook: www.facebook.com/boxnburnIG : www.instagram.com/boxnburn

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - <a href="https://www.boxnlifepodcast.com/" rel="nofollow" target="_blank">https://www.boxnlifepodcast.com/</a> Blog - The Smart Passive Income Blog (website) - <a href="https://www.smartpassiveincome.com/blog/" rel="nofollow" target="_blank">https://www.smartpassiveincome.com/blog/</a> Vigor Ground (website) - <a href="http://vigorgroundfitness.com/" rel="nofollow" target="_blank">http://vigorgroundfitness.com/</a> Vigor Ground Fitness &amp; Business Summit (website) - <a href="https://vigorgroundsummit.com/joinus" rel="nofollow" target="_blank">https://vigorgroundsummit.com/joinus</a> DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - <a href="http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&amp;pg=team&amp;fr_id=10277" rel="nofollow" target="_blank">http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&amp;pg=team&amp;fr_id=10277</a> Alzheimer's Disease &amp; Dementia | Alzheimer's Association (website) - <a href="http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp" rel="nofollow" target="_blank">http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp</a> Alzheimer's Laboratory - 60 Minutes - CBS News - <a href="https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/" rel="nofollow" target="_blank">https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/</a> Training for Warriors | TFW (website) - <a href="http://www.trainingforwarriors.com/" rel="nofollow" target="_blank">http://www.trainingforwarriors.com/</a> Simon Sinek - Millennials in the Workplace – (YouTube) - <a href="https://youtu.be/5MC2X-LRbkE" rel="nofollow" target="_blank">https://youtu.be/5MC2X-LRbkE</a> Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn <a href="https://www.boxnburn.com/tyrell" rel="nofollow" target="_blank">https://www.boxnburn.com/tyrell</a> Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - <a href="https://www.mindpumpmedia.com/" rel="nofollow" target="_blank">https://www.mindpumpmedia.com/</a> Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - <a href="https://my.clevelandclinic.org/staff/16774" rel="nofollow" target="_blank">https://my.clevelandclinic.org/staff/16774</a> <a href="http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78" rel="nofollow" target="_blank">http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78</a> Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym <a href="http://www.boxnburn.com" rel="nofollow" target="_blank">www.boxnburn.com</a> Learn How To Teach Boxing: <a href="http://www.boxnburnacademy.com" rel="nofollow" target="_blank">www.boxnburnacademy.com</a> Twitter: <a href="http://www.twitter.com/boxnburn" rel="nofollow" target="_blank">www.twitter.com/boxnburn</a> Facebook: <a href="http://www.facebook.com/boxnburn" rel="nofollow" target="_blank">www.facebook.com/boxnburn</a> IG : <a href="http://www.instagram.com/boxnburn" rel="nofollow" target="_blank">www.instagram.com/boxnburn</a>

68: 1.4 Million Dollar Contract Signed for Box 'N Burn Brentwood 

Steve Krebs

On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life. Follow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado @jasonauer

On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

53: Business Coach Steve Krebs | How to improve your shit!

Franco Vescovi

Tony &amp; Glenn talk to one of the world's top &amp; celebrity Tattoo artists Franco Vescovi | Owner of Vatican Studios in Orange Co CAFranco &amp; the boys discuss:- celebrities &amp; tattoos, David Beckham, Justin Beiber etc- tattoo trends- Franco's background, struggles as a business owner &amp; his sources of inspiration for art &amp; life- Audiobooks- US v European tattoos and more...

Tony &amp; Glenn talk to one of the world's top &amp; celebrity Tattoo artists Franco Vescovi | Owner of Vatican Studios in Orange Co CA Franco &amp; the boys discuss: - celebrities &amp; tattoos, David Beckham, Justin Beiber etc - tattoo trends - Franco's background, struggles as a business owner &amp; his sources of inspiration for art &amp; life - Audiobooks - US v European tattoos and more...

World Renowned Tattoo Artist Franco Vescovi 

Ben Greenfield

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield!Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength &amp; Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.Follow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwYHosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield! Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength &amp; Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

63: Ben Greenfield | What is BIO Hacking? 

Alwyn Cosgrove

on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25),  and he gives a great tip on how to get referrals (50:10)Follow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwYHosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado

on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10) Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

65: Alwyn Cosgrove - How To Run A Fitness Business From Hospital!

On this episode of the Box'N life podcast the topic is goal setting. It's a new year and everyone is making new year goals. The guys share what goals they personally set for themselves and how they are going to execute it.  follow the show on Instagram and Facebook: @boxnlife  Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY   hosts: @tony_jeffries @glennholmsla @kevan_watson   producers: @erniehurtado @joesmovies

On this episode of the Box'N life podcast the topic is goal setting. It's a new year and everyone is making new year goals. The guys share what goals they personally set for themselves and how they are going to execute it. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies

36: How To Smash Your Goals

Bryan Callen

Hilarious, Bryan "The KId" Callen is on this special episode of the BOX'N LIFE podcast. On the show the guys talk about what Bryan is truly passionate about, how to balance family and work, what he does to stay active and Glenn give his top ten best boxing actors.  follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

Hilarious, Bryan "The KId" Callen is on this special episode of the BOX'N LIFE podcast. On the show the guys talk about what Bryan is truly passionate about, how to balance family and work, what he does to stay active and Glenn give his top ten best boxing actors. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

41: Comedian, Actor and podcaster Bryan Callen  

Jay Ferruggia

Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03).Follow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado

Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

61: Cryotherapy, Community & more w/ fitness guru Jay Ferruggia

Joshua V Klitschko

On this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight. Talk about Traveling for workBrendan Schaub Personal Trainer Vs Sports performance coachFollow the show on Instagram and Facebook: @boxnlifeSubscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watsonproducers: @erniehurtado @jasonauer

On this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight. Talk about Traveling for work Brendan Schaub Personal Trainer Vs Sports performance coach Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

52: Life 'N Boxing | Talking Joshua V Klitschko, Schaub, Traveling, Performance Coach

Andre Ward

Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode.Show Notes Ep 70 – Tony and Glen answer your questionsTony gets verified! (4:55)Guys talk scorecard from Canelo/GGG fight (7:10)Q &amp; A #1 – What are your thoughts on the Parker/Fury fight? (14:45)Q &amp; A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05)Q &amp; A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40)Q &amp; A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36)Q &amp; A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50)Q &amp; A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38)Q &amp; A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18)Q &amp; A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28)Q &amp; A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50)Related Links/Products MentionedTony Jeffries (@tony_jeffries) • Instagram/TwitterGlenn Holmes (@glennholmesla) • Instagram/TwitterBox 'N Burn Boxing Fitness Gym (@boxnburn) • InstagramBox 'N Life podcast (@boxnlife) • InstagramJudge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - https://youtu.be/uMZYkbu3Irk Box N Life Podcast Ep. 25 with Tony Bellew - https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&amp;mt=2 After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change Box N Life Podcast EP 46: MILLIONAIRE TRAITS - https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&amp;mt=2 17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight Tony Jeffries Boxing | Ring Entrance &amp; Interview Sunderland 2009 (YouTube) - https://youtu.be/YSKq4iJEjMI Box N Life Podcast EP 69: Earn More, Spend More - https://www.boxnlifepodcast.com/ People MentionedCanelo Alvarez (@Canelo) | Twitter/InstagramGennady Golovkin (@GGGBoxing) · TwitterAdalaide ByrdOscar De La Hoya (@OscarDeLaHoya) · TwitterJoseph Parker (@joeboxerparker) · TwitterHughie Lewis Fury (@hughiefury) · TwitterTony Bellew (@TonyBellew) · TwitterDavid Haye (@mrdavidhaye) · TwitterAnthony Joshua (@anthonyfjoshua) · TwitterAndre S.O.G. Ward (@andreward) · TwitterPaul Smith Jnr (@paulsmithjnr) • InstagramBilly Joe Saunders (@saundersbillyjoe) • Instagram(@bjsaunders_) · TwitterTyson Fury (@gypsyking101) • InstagramRio Ferdinand (@rioferdy5) • Instagram/TwitterIsmayl Sillakh (@IsmaylSillakh) | TwitterRobin Deakin (@rockinrobinbox6) · Twitter

Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode. Show Notes Ep 70 – Tony and Glen answer your questions Tony gets verified! (4:55) Guys talk scorecard from Canelo/GGG fight (7:10) Q &amp; A #1 – What are your thoughts on the Parker/Fury fight? (14:45) Q &amp; A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05) Q &amp; A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40) Q &amp; A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36) Q &amp; A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50) Q &amp; A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38) Q &amp; A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18) Q &amp; A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28) Q &amp; A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50) Related Links/Products Mentioned Tony Jeffries (@tony_jeffries) • Instagram/Twitter Glenn Holmes (@glennholmesla) • Instagram/Twitter Box 'N Burn Boxing Fitness Gym (@boxnburn) • Instagram Box 'N Life podcast (@boxnlife) • Instagram Judge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - <a href="http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html" rel="nofollow" target="_blank">http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html</a> PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - <a href="https://youtu.be/uMZYkbu3Irk" rel="nofollow" target="_blank">https://youtu.be/uMZYkbu3Irk</a> Box N Life Podcast Ep. 25 with Tony Bellew - <a href="https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&amp;mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&amp;mt=2</a> After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - <a href="http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change" rel="nofollow" target="_blank">http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change</a> Box N Life Podcast EP 46: MILLIONAIRE TRAITS - <a href="https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&amp;mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&amp;mt=2</a> 17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - <a href="http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html" rel="nofollow" target="_blank">http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html</a> The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - <a href="https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight" rel="nofollow" target="_blank">https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight</a> Tony Jeffries Boxing | Ring Entrance &amp; Interview Sunderland 2009 (YouTube) - <a href="https://youtu.be/YSKq4iJEjMI" rel="nofollow" target="_blank">https://youtu.be/YSKq4iJEjMI</a> Box N Life Podcast EP 69: Earn More, Spend More - <a href="https://www.boxnlifepodcast.com/" rel="nofollow" target="_blank">https://www.boxnlifepodcast.com/</a> People Mentioned Canelo Alvarez (@Canelo) | Twitter/Instagram Gennady Golovkin (@GGGBoxing) · Twitter Adalaide Byrd Oscar De La Hoya (@OscarDeLaHoya) · Twitter Joseph Parker (@joeboxerparker) · Twitter Hughie Lewis Fury (@hughiefury) · Twitter Tony Bellew (@TonyBellew) · Twitter David Haye (@mrdavidhaye) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Andre S.O.G. Ward (@andreward) · Twitter Paul Smith Jnr (@paulsmithjnr) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram (@bjsaunders_) · Twitter Tyson Fury (@gypsyking101) • Instagram Rio Ferdinand (@rioferdy5) • Instagram/Twitter Ismayl Sillakh (@IsmaylSillakh) | Twitter Robin Deakin (@rockinrobinbox6) · Twitter

70: - Bad Judging, Andre Ward, Rio Ferdinand and more

Joe Carnahan

Joe is 1 of the leading TV/Movie writers &amp; directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more!He has just finishing writing Bad Boys 3 which he is lined up to direct next year that will be staring Will Smith and Martian Lawrence.Today with Tony &amp; Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson Joe's secret to Success.... alot more in this awesome fun interview Subscribe to Tony's email list at www.TonyJeffries.com

Joe is 1 of the leading TV/Movie writers &amp; directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more! He has just finishing writing Bad Boys 3 which he is lined up to direct next year that will be staring Will Smith and Martian Lawrence. Today with Tony &amp; Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson Joe's secret to Success.... alot more in this awesome fun interview Subscribe to Tony's email list at <a href="http://www.TonyJeffries.com" rel="nofollow" target="_blank">www.TonyJeffries.com</a>

Joe Carnahan - TV/Movie Writer & Director

Adam, Sal &amp; Justin are guru's in the fitness industry with over 40 years experience between the 3 of them, Not just training people but the business side too.On this episode, Tony And Kevan talk to the boys about how they grew their podcast to over 1 million downloads a month.How to Keep trainers happy and Why do Gyms keep failing!Tony &amp; Kevan flew to San Jose CA just to record this show, they left feeling very inspired and took a lot away from doing this podcast.Tony and Kev were both guest on there mind pump show listen to that here -&gt; https://itunes.apple.com/us/podcast/463-olympic-medalist-tony-jeffries-kevan-watson-box/id954100822?i=1000381973754&amp;mt=2follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

Adam, Sal &amp; Justin are guru's in the fitness industry with over 40 years experience between the 3 of them, Not just training people but the business side too. On this episode, Tony And Kevan talk to the boys about how they grew their podcast to over 1 million downloads a month. How to Keep trainers happy and Why do Gyms keep failing! Tony &amp; Kevan flew to San Jose CA just to record this show, they left feeling very inspired and took a lot away from doing this podcast. Tony and Kev were both guest on there mind pump show listen to that here -&gt; <a href="https://itunes.apple.com/us/podcast/463-olympic-medalist-tony-jeffries-kevan-watson-box/id954100822?i=1000381973754&amp;mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/463-olympic-medalist-tony-jeffries-kevan-watson-box/id954100822?i=1000381973754&amp;mt=2</a> follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: <a href="http://apple.co/2jtm7AA" rel="nofollow" target="_blank">apple.co/2jtm7AA</a> Soundcloud: <a href="http://bit.ly/2jtxnwY" rel="nofollow" target="_blank">bit.ly/2jtxnwY</a> hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

42: Why Most Gyms Fail!  Mind Pump

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