OwlTail

Cover image of Andrew Huberman

Andrew Huberman

55 Podcast Episodes

Latest 9 Dec 2022 | Updated Daily

Episode artwork

...and How to Be Happy | Dr. Andrew Huberman (Part 2)

The James Altucher Show

Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

41mins

3 Dec 2022

Episode artwork

How to Optimize Your Brain | Dr. Andrew Huberman

The James Altucher Show

Part of enjoying life is taking care of your brain. So I wanted to invite Dr. Andrew Huberman (one of the world's leading neuroscientists) back on to tell us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

56mins

2 Dec 2022

Similar People

Episode artwork

Episode 196- Mike Blabac (photographer) feat. Andrew Huberman

One Life One Chance with Toby Morse

In this episode Toby sits down with photographer Mike Blabac and Andrew Huberman! Hear all about how Mike turned in his guns and chewing tobacco for skateboarding and photography! You can find him on Instagram @blabacphoto Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Caddis https://caddislife.com/toby10 Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

2hr 33mins

14 Nov 2022

Episode artwork

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Huberman Lab

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA.Thank you to our sponsorsEight Sleep: https://eightsleep.com/hubermanMomentous: https://www.livemomentous.com/hubermanTimestamps(00:00:00) Introduction(00:00:52) Sponsors: Eight Sleep & Momentous(00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication?(00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best?(00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water?(00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?(00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm?(00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience?(00:39:03) Favorite Feynman Story(00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species?(00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline?(00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams?(00:57:09) What's Your Opinion on Psilocybin?(01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna?(01:02:26) ConclusionHuberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Title Card Photo Credit: Mike Blabac

1hr 3mins

9 Nov 2022

Most Popular

Episode artwork

How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman

WHOOP Podcast

On this week’s episode neuroscientist, Stanford professor, and podcaster Dr. Andrew Huberman joins host Will Ahmed to share some of his latest research on breathing techniques and their impact on your overall health. Dr. Huberman discusses his Huberman Lab Podcast and the goals of his research (3:15), how he uses WHOOP in his research (4:30), his keys to getting good sleep and the power of light exposure (7:12), the effects of screen exposure (10:10), the benefits of delaying morning caffeine intake and the impact of adenosine (15:14), how light late at night can be linked to depression (18:30), the recommended phone light usage at night (22:45), his recent research around breathing protocols and respiratory interventions (24:01), how cold exposure can be linked to weight loss (38:51), how to train your body to nose breathe and why it has such positive effects (42:40), how Dr. Huberman is working with WHOOP (52:48), how he uses WHOOP on a daily basis (54:22), and where to find Dr. Huberman’s content and research (59:33).Resources:The Huberman Lab at StanfordThe Huberman Lab PodcastThe Huberman Lab YouTubeDr. Andrew Huberman TwitterDr. Andrew Huberman InstagramDr. Andrew Huberman FacebookDr. Andrew Huberman LinkedInBreathing Your Way to Better Health & Performance with Expert Brian MacKenzieStanford neuroscientist Dr. Andrew Huberman on dealing with stress and thriving during coronavirusSupport the show

1hr 3mins

26 Oct 2022

Episode artwork

296. How to Beat the Dopamine Cycle | Dr. Andrew Huberman

The Jordan B. Peterson Podcast

Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth. Dr. Andrew Huberman is a neuroscientist, and tenured professor in the department of neurobiology at the Stanford University School of Medicine. He runs the Huberman Lab, which has made significant contributions to the fields of brain development, brain function and neural plasticity. Dr. Huberman’s most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. In 2017, he was chosen to receive the Cogan award, which is awarded to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers. ______________________________________________________________________ —Links—  For Andrew Huberman Instagram https://www.instagram.com/hubermanlab/?hl=en Twitter https://twitter.com/hubermanlab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website https://hubermanlab.com/ Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg — Chapters — (0:00) Coming Up (0:57) Intro  (3:18) Where anxiety stems from (11:57) Flipping the autonomic response (23:10) Power of the prefrontal cortex (30:00) Accessing our alternate selves (36:25) When you stimulate the Insular cortex (42:08) The one true world currency (46:38) Dopamine’s pleasure derives from anticipation (50:10) Depressive cascades (54:12) Assess errors by state, not trait (1:01:45) Dopamine chases outer stimuli (1:04:13) Can new stimuli rewrite our neural pathways? (1:09:27) Manifesting and the dopamine cycle (1:15:59) Adrenaline, micro-narratives (1:20:33) Sustained attention and reward (1:27:03) Zone of proximal development (1:32:23) Resisting the easy dopamine hit, avoiding addiction // SUPPORT THIS CHANNEL //  Newsletter: https://mailchi.mp/jordanbpeterson.co... Donations: https://jordanbpeterson.com/donate // COURSES //  Discovering Personality: https://jordanbpeterson.com/personality Self Authoring Suite: https://selfauthoring.com Understand Myself (personality test): https://understandmyself.com // BOOKS //  Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order 12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-... Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-m... // LINKS //  Website: https://jordanbpeterson.com Events: https://jordanbpeterson.com/events Blog: https://jordanbpeterson.com/blog Podcast: https://jordanbpeterson.com/podcast // SOCIAL //  Twitter: https://twitter.com/jordanbpeterson Instagram: https://instagram.com/jordan.b.peterson Facebook: https://facebook.com/drjordanpeterson Telegram: https://t.me/DrJordanPeterson All socials: https://linktr.ee/drjordanbpeterson #JordanPeterson #JordanBPeterson #DrJordanPeterson #DrJordanBPeterson #DailyWirePlus #Psychology

1hr 40mins

13 Oct 2022

Episode artwork

The Health Metrics That Matter Most with Andrew Huberman, Ph.D.

Commune with Jeff Krasno

In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.In this episode we cover:0:06:06 – Objective and Subjective Measures0:07:47 – Sleep Tracking0:09:24 – Temperature Minimum0:14:01 – Exercise0:14:57 – Optimal Focus and Energy0:17:23 – Shifting Your Circadian Clock0:19:23 – Blue Light0:32:29 – Trouble Sleeping0:34:04 – Three Most Important Health Practices0:37:11 – Continuous Glucose Monitor0:40:25 – Sleep Deprivation0:41:12 – Measuring Biomarkers0:41:59 – Apo B0:42:46 – Self-Measuring Cognitive Function0:46:40 – Neuroplasticity0:49:10 – Regulating the Autonomic Nervous System0:52:12 – Carbon Dioxide Tolerance Test0:58:46 – Non-Sleep Deep Rest0:59:39 – Grip Strength1:04:07 – Core Daily Practices1:07:28 – Taking Responsibility For Our HealthLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is suported by InsideTracker and BetterHelp.Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

1hr 13mins

29 Sep 2022

Episode artwork

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR

Huberman Lab

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Portland, OR.Attend The Brain Body Contract Live EventsLos Angeles, CA: October 16, 2022New York, NY: November 9, 2022https://hubermanlab.com/tourThank you to our sponsorsMomentous: https://www.livemomentous.com/hubermanInsideTracker: https://insidetracker.com/hubermanTimestamps(00:00:00) The Brain Body Contract Q&A(00:01:08) Momentous Supplements, InsideTracker(00:01:36) Upcoming Live Events: Los Angeles & New York(00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?(00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?(00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?(00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?(00:21:09) How Is Social Media Changing Our Brains?(00:25:10) What New Piece of Neurological Research Most Excites You?(00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?(00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?(00:40:39) Is It Possible to Over Do Ice Baths?(00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?(00:48:25) What Do You Fear? How Do You Manage Fear?(00:50:05) ConclusionTitle Card Photo Credit: Mike BlabacDisclaimer

51mins

31 Aug 2022

Episode artwork

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Huberman Lab

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, WA.Attend The Brain Body Contract Live EventsLos Angeles, CA: October 16, 2022New York, NY: November 9, 2022https://hubermanlab.com/tourThank you to our sponsorsMomentous: https://www.livemomentous.com/hubermanInsideTracker: https://insidetracker.com/hubermanTimestamps(00:00:00) The Brain Body Contract Q&A(00:01:07) Momentous Supplements, InsideTracker(00:01:35) Upcoming Live Events: Los Angeles & New York(00:02:16) What Is Your Most-Used Protocol?(00:04:12) Should You Vary Wake-Up Time Seasonally?(00:06:05) Why Is My Drive Depleted Upon Waking-Up?(00:08:42) What Are Your Favorite/Most Impactful Books?(00:12:08) What Excites You About the Future of Mental Health Treatment?(00:17:25) What Is the Biggest Area for Performance Enhancement?(00:21:44) Can You Still Do a Kickflip?(00:22:32) Tips on How to Improve Memory(00:24:54) How Do You Manage Social Media Addiction?(00:27:43) Were You Nervous Tonight/ How Did You Prepare?(00:29:10) Is Learning from Failure Equal to Learning from Success?(00:32:23) When Are You Going to Start Training Jiu-Jitsu?(00:33:28) Discuss the Supplements You Take(00:36:29) Advice or Protocols to Improve Learning & Retention(00:38:42) What Exciting Research/Work are You Doing?(00:40:22) How Does Dopamine Factor into Neuroplasticity?(00:43:12) What Advice Do You Have for Future Scientists?(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?(00:48:00) How Do You Read Research Papers?(00:49:40) What is Your Favorite Condiment?(00:50:10) Most Important Takeaway from Your ADHD Research?(00:52:58) What Future Episodes Are in the Pipeline?Title Card Photo Credit: Mike BlabacDisclaimer

56mins

17 Aug 2022

Episode artwork

Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)

One Life One Chance with Toby Morse

In this episode Toby and bandmate Adam Blake sit down to have a chat with Stanford professor and neuroscientist Andrew Huberman, Ph.D.! From punk rock skater to professor, they touch on Andrew's upbringing and delve into his science background. For more info you can find Andrew @hubermanlab on Instagram and on Youtube at https://www.youtube.com/andrewhubermanlab Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance

2hr 40mins

8 Aug 2022

Loading