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Aaron Alexander Podcasts

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71 of The Best Podcast Episodes for Aaron Alexander. A collection of podcasts episodes with or about Aaron Alexander, often where they are interviewed.

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71 of The Best Podcast Episodes for Aaron Alexander. A collection of podcasts episodes with or about Aaron Alexander, often where they are interviewed.

Updated daily with the latest episodes

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201: Reset Your Mind with Movement with Aaron Alexander

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How can movement help you to reset your mind?

As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. 

This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. 

In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Nov 23 2020 · 22mins
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Ep. 377 - Master Your Mind-Body Alignment While at Home with Aaron Alexander

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THE INTERVIEW

Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those.

We also talk about:

  • The Ram Dass documentary on Netflix
  • Taking time to be more introspective and determining your impact
  • Operating in the world in a way that’s open to give and receive
  • Making connections with people
  • How to be more aligned when you’re stuck at home
  • The consequences of a lack of facial communication
  • Calming your nervous system
  • The phone biomechanisms
  • The benefits of breathing through the nose
  • The ideal work from home setup
  • The hardest parts of the last few months

Find more to love at almost30.com!

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Almost 30 is edited by Crate Media

Nov 17 2020 · 2hr 3mins

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60. Make Your Movement Aligned - with Aaron Alexander #WellnessWednesdays

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Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.

You will learn about...

  • Getting into movement coaching
  • Advice for young kids for how their body looks
  • How comfort leads to atrophy
  • The benefits of spending time on the floor
  • The Align Method
  • The magic of being weird
  • Using your vision to affect your nervous system
  • Getting away from our phone and out in nature


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Nov 11 2020 · 1hr 29mins
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TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander

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If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surprise that a recent study published by BMC Public Health showed that levels of sedentary behavior have skyrocketed while levels of exercise have decreased over the last seven months. What comes as more of a shock is that these trends are showing a tendency to become permanently entrenched.

Today’s guest, world-renowned movement coach and therapist Aaron Alexander, is here to offer a few tools to help all of us put down our phones and reconnect with our physiology. Instead of recommending sweeping lifestyle changes, Aaron makes an argument for subtle, steady shifts to your daily life—starting with spending 30 minutes on the floor every day. 

Aaron explains that movement doesn’t need to be complicated—but we do need to move. Because when you’re stressed, and you don’t move, your system begins to deteriorate. 2020 might not be the year to undertake a complete transformation, but adding in more movement is incredibly important right now, for your health and happiness.

Enjoy my conversation with Aaron Alexander, and give his suggestions a try.  You might even start to see the world differently from down there on the floor.

In this episode you’ll discover:

  • Why movement helps to bring your brain online and deal with stress.
  • What role your personal narrative plays in how you approach your health.
  • How posture is linked to your perception of the world—and the world’s perception of you.
  • How simply doing the work and showing up can help you manifest success.
  • Why swift lifestyle changes don’t always have staying power.
  • How our belongings can harbor psychological weight. 
  • The connection between bringing organization into your body and bringing organization into your home.
  • Why it’s important to get out of the same repetitive sitting position you’ve been in since kindergarten.
  • Why Aaron recommends spending at least 30 minutes a day on the ground.
  • How poor food choices are more likely when you feel out of control—and vice versa.
  • The three simple things Aaron says you can do every day to bring alignment to your life. 

Items mentioned in this episode include:

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Join TMHS Facebook community - Model Nation 

Oct 26 2020 · 1hr 21mins

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Myth — Posture and Back Pain with Aaron Alexander

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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

Sit up straight! Posture is incredibly important, but not in the ways you might think. Done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. From wearing the right shoes and hanging from your arms to doing the dishes the right way, today’s guest shares simple and doable ways to improve your posture and eliminate your pain.

I’m joined today by Aaron Alexander, manual therapist, movement coach, author of The Align Method and expert in all things movement and biomechanics. Aaron debunks the myths surrounding posture and back pain and explains the consequences of limiting our body’s natural ability for movement. He offers simple ways that anyone can incorporate better movement into their daily routine that doesn’t require additional exercise or pushing yourself any harder than you do right now. His recommended movement exercises simply require moving your body in the most beneficial ways possible. If you’ve been looking for a solution to your neck or back pain, this conversation is going to shed light on the topic that you may have never considered before.

Key Takeaways:

[1:11] Today’s topic is posture — do you really need to sit up straight to save yourself from back pain?

[2:08] Aaron Alexander dives into the research that examines the relationship between stress and back pain.

[5:38] Aaron shares his initial motivation for building muscle and the chronic pain and anxiety he dealt with as a result of neglecting his integrative health.

[7:10] The language we use and the limits effect it can have on the abilities of our bodies.

[10:20] The consequences of limiting postural movement and the role that muscle memory unintentionally plays in our reaction to life events.

[17:58] There is value in becoming less rigid and more flexible in life when dealing with anxiety, stress, and weight issues.

[20:17] Finding internal contentment will increase your satisfaction with life experiences in the external world.

[23:34] Ways you can integrate more intentional movement into your everyday life, without doing any additional physical exercise.

[29:02] The correlation between foot issues and back pain, and the health disasters that can result from wearing the wrong shoes.

[30:41] How long will it take to integrate and benefit from the 5 movement principles listed in Aaron’s book?

[34:41] Living in the moment is the ultimate goal of the align method, and Aaron shares his goal of creating a life that includes the more desirable meta-experience.

[36:06] How often do you hang from your arms? Aaron highlights the physical benefits of hanging in order to relieve shoulder pain.

[41:18] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.

To learn more:

www.drchristianson.com

Dr. Christianson on Instagram

Dr. Christianson on Facebook

Comprehensive Thyroid Care Telemedicine

Align Podcast

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander

Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance Todd Hargrove

Oct 12 2020 · 41mins
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1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

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In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity.

  • The interesting dance with your ego. (3:53)
  • The detriments of leading with your imposter versus authentic self. (6:09)
  • The perception of safety. (10:12)
  • How humans are extremely complex. (12:55)
  • The stigma around cannabis. (15:08)
  • The practiced skill of thinking slowly. (16:52)
  • Disorganization can lead to parasites. (18:33)
  • The skill of reading body language. (21:11)
  • Always question the things you feel most passionate about. (23:05)
  • How your thoughts and moods affect your movements. (27:12)
  • How there is a lot of wisdom in spiritual practices. (30:42)
  • Do people store emotions in their bodies? (33:34)
  • How we are a product of our childhood. (40:30)
  • The fine line of not letting your insecurities consume you. (45:23)
  • How your perception of yourself impacts the way that you carry your movement. (48:57)
  • Best practices to be a happier person. (59:14)
  • The importance of disrupting your day to day life. (1:05:17)
  • Be more honest with your biology. (1:08:45)
  • Consistent movement matters. (1:14:47)
  • Leveraging leverage. (1:27:18)
  • Best practices to incorporate hip hinging into your daily life. (1:29:36)
  • The Western Medicine bottle. (1:32:43)
  • The power of proper nasal breathing. (1:35:15)
  • Are we heading towards being plugged in? (1:42:34)
  • Our perceived happiness over possessions rather than people. (1:45:20)
  • How LA is like an oven. (1:54:05)
  • Are you consumed by the game or a witness? (1:55:51)
  • Ancient wisdom and science have polarities. (2:01:22)
  • The unintended consequences of capturing rather than viewing. (2:06:26)

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Aug 24 2020 · 2hr 12mins
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122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander

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Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

Aug 05 2020 · 1hr 13mins
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Luke As Guest on Align Podcast w/ Aaron Alexander

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I recently had the opportunity to join my good friend and past guest Aaron Alexander on his show, Align Podcast. We discuss the wisdom cultivated through overcoming my personal addiction and trauma and my journey to developing my higher self.

We begin the conversation discussing the topics of the current situation with tech censorship, pollution and why we pollute the earth, and the effects that 5G and radiation have on our bodies.

We then dive into a deep and meaningful conversation on why we become addicts, how to break our cycles of addiction, the karmic effect of how we live our lives, and how it ties into our spiritual evolution.

 Topics Discussed In This Episode:

  • Tech censorship 
  • Polluting the earth
  • 5G and radiation
  • Addiction and trauma
  • Karma and our spiritual evolution

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

HELP SUPPORT THIS SHOW!

Love the Show? You’ll really love Luke’s Master Market Online Store! 

It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

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Jun 28 2020 · 1hr 39mins
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#081 - Aaron Alexander - Psychedelics, Money Management & Addressing Death

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Aaron is the founder of The Align Method.

May 03 2020 · 57mins
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#148 Abria Joseph and Aaron Alexander

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Aaron Alexander and I sat down with Musician, Yogi and world traveler, Abria Joseph and he gave us a deep dive into music, hand pan playing and construction. He gave us an introduction  lesson and dropped an amazing guided meditation.

Help support the podcast by visiting our sponsors:

Ancestralsupplements - Grass-Fed Colostrum 

https://ancestralsupplements.com

Use codeword KING10 for 10% off / Only Valid through Shopify Option

 OneFarm Formally (Waayb CBD)

www.onefarm.com/kyle

(Get 15% off everything using code word KYLE at checkout)

Connect with Abria Joseph:

Website | https://pranaforceyoga.com/

Instagram | https://www.instagram.com/pranaforceyogabria/?hl=en

Facebook | https://www.facebook.com/abria.joseph

Connect with Aaron Alexanader:

Website | https://alignpodcast.com/

Facebook | https://www.facebook.com/AlignMovement/

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

YouTube | https://bit.ly/2meaIEH

Check out Aaron's new book The Align Method | https://alignpodcast.com/align-method/

Listen to the Align podcast | https://alignpodcast.com/podcast/

Connect with Kyle Kingsbury | https://www.kingsbu.com

Subscribe to the Kyle Kingsbury Podcast

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

IHeartRadio | https://ihr.fm/2Ib3HCg

Google Play Music | https://bit.ly/2HPdhKY

Aaron Alexander and I sat down with musician and world traveler, Abria and he gave us a deep dive into music, hand pan playing and construction and leads us through a guided meditation.

Connect with Abria Joseph:

Website | https://pranaforceyoga.com/

Instagram | https://www.instagram.com/pranaforceyogabria/?hl=en

Facebook | https://www.facebook.com/abria.joseph

Connect with Aaron Alexanader:

Website | https://alignpodcast.com/

Facebook | https://www.facebook.com/AlignMovement/

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

YouTube | https://bit.ly/2meaIEH

Check out Aaron's new book The Align Method | https://alignpodcast.com/align-method/

Listen to the Align podcast | https://alignpodcast.com/podcast/

Connect with Kyle Kingsbury | https://www.kingsbu.com

Subscribe to the Kyle Kingsbury Podcast

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

IHeartRadio | https://ihr.fm/2Ib3HCg

Google Play Music | https://bit.ly/2HPdhKY

Mar 24 2020 · 1hr 34mins
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