Weighing In On Happy with Victoria Evans Official

How often do we let our past determine our future? How often do we get stuck on that one bad thing that happened to us t... Read more

The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our drea... Read more

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable an... Read more

We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're... Read more

Have you ever jumped on some crazy diet or spent hours counting calories? We have! (spoiler alert, it wasn't a good idea... Read more

One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger ... Read more

“ We look at individual eating disorder sufferers and say “what’s wrong with you? Why do you think this way around food?... Read more

Overcoming an eating disorder is no easy task but supporting someone going through that can be just as tricky sometimes.... Read more

The longest relationship we will ever have in life is with ourselves.  We have to decide whether it will be a good relat... Read more

Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed e... Read more

Is there certain foods that you start eating and can’t seem to stop?  That you just seem to lose your mind around and wa... Read more

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert ... Read more

Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bod... Read more

"When grounded in self-love everything will be ok"  As a former professional dancer living in Prague, Lola was dancing h... Read more

Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging... Read more

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, ... Read more

So there must be something to acupuncture if it has been around for thousands of years right?  As a skeptic, I went and ... Read more

I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable an... Read more

Numbers control our lives, what time we get up in the morning, how fast we drive,  the money in the bank and the bathroo... Read more

Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about... Read more