Bryna Chrismas

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss:  What is sustainable movement  Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand  Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna  Ran By Nature website @ranbynature IG Ran By Nature twitter Ran By Nature TikTok Ran By Nature Linked in Bryna Chrismas IG Bryna Chrismas Twitter Bryna Chrismas Tiktok Bryna Chrismas Linked in  Victoria Evans Science-Based Intuitive Eating Coach  90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss: <ul> <li>What is sustainable movement </li> <li>Tips for sustainable movement</li> <li>Navigating misinformation on social media</li> <li>How to reduce your carbon footprint (environmentally sustainable movement)</li> <li>Ran by Nature, Bryna's activewear brand</li> </ul> Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna <ul> <li><a href="https://www.ranbynature.com/" rel="nofollow" target="_blank">Ran By Nature</a> website</li> <li><a href="https://www.instagram.com/ranbynature/?hl=en" rel="nofollow" target="_blank">@ranbynature</a> IG</li> <li><a href="https://twitter.com/ranbynature" rel="nofollow" target="_blank">Ran By Nature</a> twitter</li> <li><a href="https://www.tiktok.com/@ranbynature?is_from_webapp=1&amp;sender_device=pc" rel="nofollow" target="_blank">Ran By Nature</a> TikTok</li> <li><a href="https://www.linkedin.com/company/ran-by-nature/" rel="nofollow" target="_blank">Ran By Nature </a>Linked in</li> <li><a href="https://www.instagram.com/brynachrismas/?hl=en" rel="nofollow" target="_blank">Bryna Chrismas </a>IG</li> <li><a href="https://twitter.com/brynachrismas" rel="nofollow" target="_blank">Bryna Chrismas</a> Twitter</li> <li><a href="https://www.tiktok.com/@brynachrismas?is_from_webapp=1&amp;sender_device=pc" rel="nofollow" target="_blank">Bryna Chrismas</a> Tiktok</li> <li><a href="https://www.linkedin.com/in/dr-bryna-chrismas-a1a74648" rel="nofollow" target="_blank">Bryna Chrismas</a> Linked in</li> </ul> Victoria Evans Science-Based Intuitive Eating Coach <ul> <li>90 Days to Food Freedom 1:1 Coaching Program: <a href="https://www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/coaching</a></li> <li>Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a></li> <li>To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a></li> <li>To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a></li> <li>To follow me on Tiktok: <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a></li></ul>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas

Today on this solo episode of the podcast I take you through the 10 different types of cravings!  Boredom craving Energy craving Sensory craving Connection craving Nutrient craving Self-regulating craving Belief validation craving Habitual craving Associative craving Emotional avoidance craving  Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on this solo episode of the podcast I take you through the 10 different types of cravings! <ol> <li>Boredom craving</li> <li>Energy craving</li> <li>Sensory craving</li> <li>Connection craving</li> <li>Nutrient craving</li> <li>Self-regulating craving</li> <li>Belief validation craving</li> <li>Habitual craving</li> <li>Associative craving</li> <li>Emotional avoidance craving</li> </ol> Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program <a href="https://www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/coaching</a> To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a> To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a> To follow me on Tiktok (I post lots of videos there) <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Understanding The 10 Different Types Of Cravings - 104

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a> To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a> To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a> To follow me on Tiktok (I post lots of videos there) <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Why You Can't Hate Yourself To Loving Yourself- 103

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss:  mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery  Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline  Instagram: @bingebreakers_bulimia Website https://www.bingebreakers.com/  Victoria Evans Science-Based Intuitive Eating Coach  Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: <ul> <li>mindset shifts to stop bulimia</li> <li>processing urges to binge</li> <li>valuable strategies for bulimia</li> <li>turning back points for a binge-purge</li> <li>dealing with weight gain in recovery</li> </ul> Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline  Instagram: <a href="https://www.instagram.com/bingebreakers_bulimia/" rel="nofollow" target="_blank">@bingebreakers_bulimia</a> Website<a href="https://www.bingebreakers.com/" rel="nofollow" target="_blank"> https://www.bingebreakers.com/ </a> Victoria Evans Science-Based Intuitive Eating Coach <ul> <li>Stop Bulimia Toolkit: <a href="https://www.victoriaevansofficial.com/4keysworkshop" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/toolkit</a></li> <li>Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a></li> <li>To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a></li> <li>To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a></li> <li>To follow me on Tiktok: <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a></li></ul>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Stop The Binge-Purge Cycle - 102 -  Jacqueline Davis

Erica Cuni

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss:  What is burnout How our nervous system relates to stress, overwhelm and burnout The different stages of burnout Ways to regulate our nervous system How to start burnout recovery Simple tools for stress and burnout  Plus much more! If you enjoyed this episode with Erica please be sure to rate and review!  For more on Erica Instagram: @theburnoutprofessor  Facebook: @theburnoutprofessor LinkedIn: @theburnoutprofessor   Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup  To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic  ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss: <ul> <li>What is burnout</li> <li>How our nervous system relates to stress, overwhelm and burnout</li> <li>The different stages of burnout</li> <li>Ways to regulate our nervous system</li> <li>How to start burnout recovery</li> <li>Simple tools for stress and burnout</li> </ul> Plus much more! If you enjoyed this episode with Erica please be sure to rate and review! For more on Erica Instagram:<a href="https://www.instagram.com/victoriakleinsman/" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.instagram.com/theburnoutprofessor/?hl=en" rel="nofollow" target="_blank">@theburnoutprofessor</a> Facebook: <a href=" https://www.facebook.com/theburnoutprofessor/" rel="nofollow" target="_blank">@theburnoutprofessor</a> LinkedIn: <a href="https://www.linkedin.com/in/theburnoutprofessor/" rel="nofollow" target="_blank">@theburnoutprofessor</a> Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a> To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a> To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a> To follow me on Tiktok <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

How To Recover From Burnout - 101 -  The Burnout Professor, Erica Cuni

Janna Herberg

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental &amp; physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss:  What is human design? How can human design help us in our life? What are the five energy types? How do we find out our energy type?  How can we start to live more in alignment? Plus much more!  If you enjoyed this episode with Janna please be sure to rate and review! To find your Human Design Type click here! For more on Janna   Website: www.jannaherberg.com Instagram: @janna_herberg  Victoria Evans Science-Based Intuitive Eating Coach  Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental &amp; physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss: <ul> <li>What is human design?</li> <li>How can human design help us in our life?</li> <li>What are the five energy types?</li> <li>How do we find out our energy type? </li> <li>How can we start to live more in alignment?</li> <li>Plus much more!</li> </ul> If you enjoyed this episode with Janna please be sure to rate and review! To find your Human Design Type <a href="https://www.myhumandesign.com/get-your-chart/" rel="nofollow" target="_blank">click here!</a> For more on Janna  <ul> <li>Website:<a href="https://www.victoriakleinsman.com/" rel="nofollow" target="_blank"> </a><a href="http://www.jannaherberg.com/" rel="nofollow" target="_blank">www.jannaherberg.com</a></li> <li>Instagram:<a href="https://www.instagram.com/victoriakleinsman/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/janna_herberg/" rel="nofollow" target="_blank">@janna_herberg</a></li> </ul> Victoria Evans Science-Based Intuitive Eating Coach <ul> <li>Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a></li> <li>To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a></li> <li>To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a></li> <li>To follow me on Tiktok <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a></li></ul>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Using Human Design For Self-Love - 100 - Janna Herberg

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss:  How dieting sucks the joy from life Alli's incredible book MeaningFULL How to break out of the dieting mindset What is body dysmorphia and what we can do about it Plus much more!  If you enjoyed this episode with Alli please be sure to rate and review! For more on Alli Spotts-DeLazzer  Website: www.TherapyHelps.Us Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/TherapistAlli?lang=en  Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697  Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html  Victoria Evans Science-Based Intuitive Eating Coach  Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: <ul> <li>How dieting sucks the joy from life</li> <li>Alli's incredible book MeaningFULL</li> <li>How to break out of the dieting mindset</li> <li>What is body dysmorphia and what we can do about it</li> <li>Plus much more!</li> </ul> If you enjoyed this episode with Alli please be sure to rate and review! For more on Alli Spotts-DeLazzer <ul> <li>Website:<a href="https://www.victoriakleinsman.com/" rel="nofollow" target="_blank"> </a><a href="http://www.therapyhelps.us/" rel="nofollow" target="_blank">www.TherapyHelps.Us</a></li> <li>Instagram:<a href="https://www.instagram.com/victoriakleinsman/" rel="nofollow" target="_blank"> https://www.instagram.com/therapistalli/</a></li> <li>Twitter: <a href="https://twitter.com/TherapistAlli?lang=en" rel="nofollow" target="_blank">https://twitter.com/TherapistAlli?lang=en </a></li> <li>Get Alli's book - Amazon: <a href="https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697" rel="nofollow" target="_blank">https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697</a> </li> <li>Get Alli's book - Direct From Publisher: <a href="https://www.unsolicitedpress.com/store/p307/meaningfull.html" rel="nofollow" target="_blank">https://www.unsolicitedpress.com/store/p307/meaningfull.html</a></li> </ul> Victoria Evans Science-Based Intuitive Eating Coach <ul> <li>Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a></li> <li>To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a></li> <li>To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a></li> <li>To follow me on Tiktok (I post lots of videos there) <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a></li></ul>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food &amp; to love themselves. Victoria and I discuss:  Potential pitfalls of intuitive eating Emotional eating vs. binge eating  How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal with weight gain in recovery Tips for food freedom  Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman  Website: https://www.victoriakleinsman.com/ Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman”  Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg   Victoria Evans Science-Based Intuitive Eating Coach  Sign Up For The 4 Keys To Stop Binge Eating Workshop: https://www.victoriaevansofficial.com/4keysworkshop Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic   ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food &amp; to love themselves. Victoria and I discuss: <ul> <li>Potential pitfalls of intuitive eating</li> <li>Emotional eating vs. binge eating </li> <li>How to stop eating a binge food</li> <li>Mindset shifts to heal your relationship with food</li> <li>How to deal with weight gain in recovery</li> <li>Tips for food freedom</li> </ul> Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman <ul> <li>Website:<a href="https://www.victoriakleinsman.com/" rel="nofollow" target="_blank"> https://www.victoriakleinsman.com/</a></li> <li>Email: <a href="mailto:info@victoriakleinsman.com">info@victoriakleinsman.com</a></li> <li>Facebook:<a href="https://www.facebook.com/victoriakleinsman" rel="nofollow" target="_blank"> https://www.facebook.com/victoriakleinsman</a></li> <li>Instagram:<a href="https://www.instagram.com/victoriakleinsman/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriakleinsman/</a></li> <li>Podcast: <a href="https://anchor.fm/victoria-kleinsman" rel="nofollow" target="_blank">https://anchor.fm/victoria-kleinsman</a> “Break Free From Binge Eating - With Victoria Kleinsman” </li> <li>Youtube:<a href="https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg</a></li> </ul> Victoria Evans Science-Based Intuitive Eating Coach <ul> <li>Sign Up For The 4 Keys To Stop Binge Eating Workshop: <a href="https://www.victoriaevansofficial.com/4keysworkshop" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/4keysworkshop</a></li> <li>Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a></li> <li>To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a></li> <li>To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a></li> <li>To follow me on Tiktok (I post lots of videos there) <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a></li> </ul> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

A Conversation On Binge Eating - 098 - Victoria Kleinsman

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.  Dr. Hondorp and I discuss:  The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves  Key to long-term sustainable habits Plus so much more!  If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Instagram https://www.instagram.com/psychology.of.wellness/ Website https://drshawnhondorp.com/ Free guide: https://drhondorp.com/motivate   Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic  ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.  Dr. Hondorp and I discuss: <ul> <li>The science behind motivation</li> <li>Relationship between HAES and motivation</li> <li>Tools to motivate ourselves </li> <li>Key to long-term sustainable habits</li> <li>Plus so much more!</li> </ul> If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Instagram<a href=" https://www.instagram.com/psychology.of.wellness/" rel="nofollow" target="_blank"> https://www.instagram.com/psychology.of.wellness/</a> Website <a href="https://drshawnhondorp.com/" rel="nofollow" target="_blank">https://drshawnhondorp.com/</a> Free guide: <a href="https://drhondorp.com/motivate" rel="nofollow" target="_blank">https://drhondorp.com/motivate</a> Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course:<a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/cookiemonstersignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course</a> FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: <a href="https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips</a> To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a> To join my free private Facebook Support Group:<a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/intuitiveeatingforbadasswomen </a> To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a> To follow me on Tiktok (I post lots of videos there) <a href="https://www.tiktok.com/@intuitiveeatingwithvic" rel="nofollow" target="_blank">https://www.tiktok.com/@intuitiveeatingwithvic</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp

Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life!  Today Jamie and I discuss:  Reshaping identity  Coming back from rock bottom Burnout and mindset blocks Analyzing mistakes to create success  Plus so much more! For more on Jamie Instagram: @jamiewhite Website: www.jamiewhite.com. Science-Based Intuitive Eating Coach Victoria Evans  To sign up for the Craving Food Freedom Online Course https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life!  Today Jamie and I discuss: <ul> <li>Reshaping identity </li> <li>Coming back from rock bottom</li> <li>Burnout and mindset blocks</li> <li>Analyzing mistakes to create success</li> </ul> Plus so much more! For more on Jamie Instagram: <a href="https://www.instagram.com/jamiewhite/" rel="nofollow" target="_blank">@jamiewhite</a> Website: <a href="http://www.jamiewhite.com/" rel="nofollow" target="_blank">www.jamiewhite.com</a>. Science-Based Intuitive Eating Coach Victoria Evans  To sign up for the Craving Food Freedom Online Course <a href="https://www.victoriaevansofficial.com/craving-food-freedom-course " rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-course </a> To follow me on Instagram: @victoriaevansofficial<a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a> To sign up for the biweekly newsletter: <a href="https://www.victoriaevansofficial.com/foodforthoughtsignup" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/foodforthoughtsignup</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

How To Overcome Adversity -096 - Jamie White

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Hi Victoria! New listener. Great podcast...just a few things that have been a bit “problematic” to your podcast/the language you and your guests use. Some of it can be seen as triggering and/or polarizing (most recently, using the term “butchy” and a guest suggesting that people in bigger bodies are not secure in their bodies etc.) a lot of your body issues seem to be centered around the acceptance of males—maybe a future episode to drive in to? Just something to look out for—but keep up the good work!

Great!—little triggering

Victoria is super insightful and inspiring. I really appreciate that she keeps it real, and talks on points that truly resonate with me. 

I can’t say enough. Absolutely great!

Thank you.

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Weighing In On Happy with Victoria Evans Official

How often do we let our past determine our future? How often do we get stuck on that one bad thing that happened to us that we can't seem to let go? We become victims in our own lives without even realizing it. In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life. _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/ _________________________________ Mentioned in Podcast: Mastin Kipp https://mastinkipp.com/ Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

How often do we let our past determine our future? How often do we get stuck on that one bad thing that happened to us that we can't seem to let go? We become victims in our own lives without even realizing it. In this episode we will discuss the victim mentality and how it has been holding you back from being happy and living your best life. _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! <a href="https://www.victoriaevansofficial.com/pl/67482" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _________________________________ Want to know more about me and my coaching? Visit my website <a href="http://www.victoriaevansofficial.com/coaching" rel="noopener noreferrer nofollow" target="_blank">www.victoriaevansofficial.com</a> Follow me on Instagram <a href="https://instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> And for additional support join my private Intuitive Eating Facebook group: <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">@Intuitiveeatingforbadasswomen</a><a href="https://www.facebook.com/groups/endingbingeemotionalandoverating/" rel="noopener noreferrer nofollow" target="_blank">ting/</a> _________________________________ Mentioned in Podcast: Mastin Kipp <a href="https://mastinkipp.com/" rel="nofollow" target="_blank">https://mastinkipp.com/</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Moving Out Of The Victim Mindset - 003

The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our dreams!  If you're like me, you're intrigued by the world of manifestation but have a lot of questions about what it is, how it works and how I can apply it to my life!  Well, today on the podcast I am excited to have Kim Khunaraksa who is a Manifestation Coach and the founder of Mind Your Vibe where she teaches how to use the power of vibration to manifest all your desires. She also is the host of the Mind Your Vibe Podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance. On this episode of Kim explains:  What is the law of attraction The importance of intentional manifestation What it means to be a vibrational match How to raise our vibration to create our dream life Plus much more!  Be sure to rate &amp; review if you enjoyed this amazing episode with Kim! _____________________________________ PSST... Here is a FREE GUIDE to help you set and ACTUALLY achieve your goals!! CLICK HERE to download! Want more support?  More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial     _____________________________________ More on Kim!  Instagram: http://instagram.com/kim.khunaraksa Website: https://www.mindyourvibe.co Mind Your Vibe Podcast: https://www.mindyourvibe.co/podcast  Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

The new buzz word these days seems to be "manifestation" and how using it is essential to achieving the life of our dreams!  If you're like me, you're intrigued by the world of manifestation but have a lot of questions about what it is, how it works and how I can apply it to my life!  Well, today on the podcast I am excited to have Kim Khunaraksa who is a Manifestation Coach and the founder of<a href="https://www.mindyourvibe.co/" rel="nofollow" target="_blank"> </a>Mind Your Vibe where she teaches how to use the power of vibration to manifest all your desires. She also is the host of the<a href="https://www.mindyourvibe.co/podcast" rel="nofollow" target="_blank"> </a>Mind Your Vibe Podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance. On this episode of Kim explains: <ul> <li>What is the law of attraction</li> <li>The importance of intentional manifestation</li> <li>What it means to be a vibrational match</li> <li>How to raise our vibration to create our dream life</li> <li>Plus much more!</li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Kim! _____________________________________ PSST... Here is a FREE GUIDE to help you set and ACTUALLY achieve your goals!! <a href="https://www.victoriaevansofficial.com/pl/71529 " rel="nofollow" target="_blank">CLICK HERE</a><a href="https://www.victoriaevansofficial.com/pl/49003" rel="nofollow" target="_blank"> </a>to download! Want more support? <ul> <li>More on my coaching program<a href="https://www.victoriaevansofficial.com/" rel="nofollow" target="_blank"> </a><a href="//www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a><a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/" rel="nofollow" target="_blank"> </a></li> <li>Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a><a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> </a></li> </ul> _____________________________________ More on Kim! <ul> <li>Instagram:<a href=" https://www.instagram.com/mindyourvibe" rel="nofollow" target="_blank"> </a><a href="http://instagram.com/kim.khunaraksa" rel="nofollow" target="_blank">http://instagram.com/kim.khunaraksa</a></li> <li>Website: <a href="https://www.mindyourvibe.co" rel="nofollow" target="_blank">https://www.mindyourvibe.co</a></li> <li>Mind Your Vibe Podcast: <a href="https://www.mindyourvibe.co/podcast" rel="nofollow" target="_blank">https://www.mindyourvibe.co/podcast</a></li> </ul> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

How To Manifest Your Dream Life - Kim Khunaraksa - 042

Taryn Raine

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin? I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today. In this episode, I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the world and teaches other women how to be empowered, calm and a badass in her remote yogi tribe. Check Taryn out! Website: theremoteyogi.blog/ Tribe: www.remoteyogitribe.com/tribe FB: www.facebook.com/theremoteyogi/ Insta: www.instagram.com/theremoteyogi/ ___________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/ Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

What happens when you check off all the boxes, you do everything you're supposed to do and yet you're still miserable and feeling like you're waiting for your life to begin? I know so many people can identify with that familiar sinking feeling that once plagued my life and that of my guest today. In this episode, I sit down with Yogi Taryn Raine and discuss how her life went from church girl to struggling with self-harm, anxiety and depression to now a successful entrepreneur who travels the world and teaches other women how to be empowered, calm and a badass in her remote yogi tribe. Check Taryn out! Website: <a href="https://theremoteyogi.blog/" rel="nofollow" target="_blank">theremoteyogi.blog/</a> Tribe: <a href="https://www.remoteyogitribe.com/tribe" rel="nofollow" target="_blank">www.remoteyogitribe.com/tribe</a> FB: <a href="www.facebook.com/theremoteyogi/" rel="nofollow" target="_blank">www.facebook.com/theremoteyogi/</a> Insta: <a href="www.instagram.com/theremoteyogi/" rel="nofollow" target="_blank">www.instagram.com/theremoteyogi/</a> ___________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. <a href="https://www.victoriaevansofficial.com/pl/68418" rel="noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _____________________________________ Want to know more about me and my coaching? Visit my website <a href="http://www.victoriaevansofficial.com/coaching" rel="noopener noreferrer nofollow" target="_blank">www.victoriaevansofficial.com</a> Follow me on Instagram <a href="https://instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> And for additional support join my private Intuitive Eating Facebook group: <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">@Intuitiveeatingforbadasswomen</a><a href="https://www.facebook.com/groups/endingbingeemotionalandoverating/" rel="noopener noreferrer nofollow" target="_blank">ting/</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

The Reality of "Keeping Up Appearances"- Taryn Raine - 014

Joni Seeto

We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating.  It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things. Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age. Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating. Listen to this episode if you are ready to learn:  what next steps to take to heal your relationship with food how to stop binge and emotional eating  why you need to get curious about your eating habits.    Be sure to rate &amp; review if you enjoyed this amazing episode with Joni! Want more support? Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ ------------------------------- More on Joni Facebook: https://www.facebook.com/joniseeto Website: https://www.foodhabits.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating.  It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things. Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age. Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating. Listen to this episode if you are ready to learn: <ul> <li>what next steps to take to heal your relationship with food</li> <li>how to stop binge and emotional eating </li> <li>why you need to get curious about your eating habits.  </li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Joni! Want more support? Visit my website <a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a><a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank"> </a><a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank"> </a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">https://www.instagram.com/victoriaevansofficial/</a> ------------------------------- More on Joni Facebook: <a href="https://www.facebook.com/joniseeto" rel="nofollow" target="_blank">https://www.facebook.com/joniseeto</a> Website: <a href="https://www.foodhabits.org/" rel="nofollow" target="_blank">https://www.foodhabits.org/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Food Psychology 101: It's All About The "Why" - Joni Seeto - 027

Jillian Axelrod

Have you ever jumped on some crazy diet or spent hours counting calories? We have! (spoiler alert, it wasn't a good idea)  My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence. Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see.  Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media.  She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society.  On today's episode Jillian and I have an open and honest conversation about all things:   Body positivity and acceptance  Diet culture  Society's expectations  Fatphobia   If you've ever felt like you had to change the way you look to meet outside expectations, then this one is for you!  Want more support?  More on my coaching program www.victoriaevansofficial.com  Follow me on Instagram @victoriaevansofficial   Join my private Facebook group @Intuitiveeatingforbadasswomen     More on Jillian Axelrod   Instagram @bopo_blossom       ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Have you ever jumped on some crazy diet or spent hours counting calories? We have! (spoiler alert, it wasn't a good idea) My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence. Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see. Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media.  She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society. On today's episode Jillian and I have an open and honest conversation about all things: <ul> <li>Body positivity and acceptance </li> <li>Diet culture </li> <li>Society's expectations </li> <li>Fatphobia </li> </ul> If you've ever felt like you had to change the way you look to meet outside expectations, then this one is for you! Want more support? <ul> <li>More on my coaching program<a href="https://www.victoriaevansofficial.com/" rel="nofollow" target="_blank"> </a><a href="www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a><a href="https://www.victoriaevansofficial.com/" rel="nofollow" target="_blank"> </a></li> <li>Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial </a><a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> </a></li> <li>Join my private Facebook group <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen/" rel="nofollow" target="_blank">@Intuitiveeatingforbadasswomen   </a></li> </ul> More on Jillian Axelrod  <ul> <li>Instagram <a href="https://www.instagram.com/bopo_blossom/" rel="nofollow" target="_blank">@bopo_blossom   </a></li> </ul> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Screw Society's Expectations, Listen to Your Body! - Jillian Axelrod - 037

Rini Frey

One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery.  Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction.  One of those accounts that changed my life was that of Rini Frey! Rini battled her eating disorder for over 12 years and made it her mission to share her experiences around intuitive eating, eating disorder recovery, and body image by creating the wildly popular online platform Own it Babe.  Today we have a conversation on food freedom as Rini and I discuss:  factors that led to developing an eating disorder importance of community in recovery correlation between mental health and eating disorders  what we've learned throughout the recovery process what it means to be a recovering perfectionist and people pleaser  Plus much more! If you enjoyed this episode with Rini please be sure to rate and review! For more on Rini Frey! To follow her on her inspiring Instagram: @ownitbabe https://www.instagram.com/ownitbabe/ To check out her awesome website: https://ownitbabe.ca/  Victoria Evans Intuitive Eating Coach 🎊Craving Food Freedom ONE DAY FLASH SALE DECEMBER 26th!!🎁 👉🏻To grab one of the limited seats on the Craving Food Academy 🤩 https://www.victoriaevansofficial.com/craving-food-freedom-academy✨ To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my Food Freedom Training: https://www.victoriaevansofficial.com/mini-training  Psst... I will be taking a short break from the podcast as I focus all my time and energy on the Craving Food Freedom Academy. Please check back for season 2 in a few week's time! Thank you so much for all your support in my first 50 episodes! I hope you have an amazing holiday season and start to the New Year! Your friend and coach, Victoria Evans  ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery.  Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction.  One of those accounts that changed my life was that of Rini Frey! Rini battled her eating disorder for over 12 years and made it her mission to share her experiences around intuitive eating, eating disorder recovery, and body image by creating the wildly popular online platform Own it Babe.  Today we have a conversation on food freedom as Rini and I discuss: <ul> <li>factors that led to developing an eating disorder</li> <li>importance of community in recovery</li> <li>correlation between mental health and eating disorders </li> <li>what we've learned throughout the recovery process</li> <li>what it means to be a recovering perfectionist and people pleaser</li> </ul> Plus much more! If you enjoyed this episode with Rini please be sure to rate and review! For more on Rini Frey! To follow her on her inspiring Instagram: @ownitbabe <a href="https://www.instagram.com/ownitbabe/" rel="nofollow" target="_blank">https://www.instagram.com/ownitbabe/</a> To check out her awesome website: <a href="https://ownitbabe.ca/" rel="nofollow" target="_blank">https://ownitbabe.ca/</a> Victoria Evans Intuitive Eating Coach 🎊Craving Food Freedom ONE DAY FLASH SALE DECEMBER 26th!!🎁 👉🏻To grab one of the limited seats on the Craving Food Academy 🤩<a href="https://www.victoriaevansofficial.com/craving-food-freedom-academy" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/craving-food-freedom-academy" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-academy</a>✨ To follow me on Instagram: @victoriaevansofficial<a href=" https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> https://www.instagram.com/victoriaevansofficial/</a> To join my free private Facebook Support Group:<a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">https://www.facebook.com/groups/intuitiveeatingforbadasswomen</a> To sign up for my Food Freedom Training: <a href="https://www.victoriaevansofficial.com/mini-training" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/mini-training</a> Psst... I will be taking a short break from the podcast as I focus all my time and energy on the Craving Food Freedom Academy. Please check back for season 2 in a few week's time! Thank you so much for all your support in my first 50 episodes! I hope you have an amazing holiday season and start to the New Year! Your friend and coach, Victoria Evans --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Our Journey To Food Freedom -050 - Rini Frey

“ We look at individual eating disorder sufferers and say “what’s wrong with you? Why do you think this way around food?” And we put in on them and ignore the structures that created this toxic environment that girls grow up in.” -Naomi (@dietculturesucks) 22 year old Naomi, also known online as “@dietculturesucks” is destroying the diet industry by speaking out about all things diet culture, eating disorders, intuitive movement, fat phobia and body love. She uses her wildly popular instagram account as a guide for what she needed to hear as her 15 year old self.  In a raw, educational and vulnerable episode today we discuss what living with an eating disorder feels like and the complicated process of navigating through it in a culture that reinforces disordered eating behaviors.  Also in this episode we dig into:  “Harmless dieting” as a gateway for disordered eating Role of fatphobia on eating disorders Societal praise of destructive behaviors What it means to move intuitively Why diet culture is the worst plus so much more!  Be sure to rate &amp; review if you enjoyed this amazing episode with Naomi! --------------------------------------- Want more support? CLICK HERE to sign up for my FREE TRAINING: "How to Stop Food Cravings In Their Tracks"  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ --------------------------------------- More on Naomi Visit her website: https://www.dietculturesucks.com/ Follow her on Instagram: https://www.instagram.com/dietculturesucks/ ----------------------------------------------------------- Also mentioned in this episode Blythe Baird: “When you develop an eating disorder when you’re already thin to begin with you go to the hospital. If you develop an eating disorder when you’re not thin to begin with you’re a success story.”  (Blythe Baird, "When the Fat Girl Gets Skinny") https://www.youtube.com/watch?v=16Tb_bZZDv0 --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

“ We look at individual eating disorder sufferers and say “what’s wrong with you? Why do you think this way around food?” And we put in on them and ignore the structures that created this toxic environment that girls grow up in.” -Naomi (@dietculturesucks) 22 year old Naomi, also known online as “@dietculturesucks” is destroying the diet industry by speaking out about all things diet culture, eating disorders, intuitive movement, fat phobia and body love. She uses her wildly popular instagram account as a guide for what she needed to hear as her 15 year old self.  In a raw, educational and vulnerable episode today we discuss what living with an eating disorder feels like and the complicated process of navigating through it in a culture that reinforces disordered eating behaviors.  Also in this episode we dig into: <ul> <li>“Harmless dieting” as a gateway for disordered eating</li> <li>Role of fatphobia on eating disorders</li> <li>Societal praise of destructive behaviors</li> <li>What it means to move intuitively</li> <li>Why diet culture is the worst</li> <li>plus so much more!</li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Naomi! --------------------------------------- Want more support? <a href="https://www.victoriaevansofficial.com/FREE-TRAINING-SIGN-UP" rel="nofollow" target="_blank">CLICK HERE </a>to sign up for my FREE TRAINING: "How to Stop Food Cravings In Their Tracks"  Visit my website <a href="www.victoriaevansofficial.com " rel="nofollow" target="_blank">www.victoriaevansofficial.com </a><a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank"> </a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">https://www.instagram.com/victoriaevansofficial/</a> --------------------------------------- More on Naomi Visit her website: <a href="https://www.dietculturesucks.com/" rel="nofollow" target="_blank">https://www.dietculturesucks.com/</a> Follow her on Instagram: <a href="https://www.instagram.com/dietculturesucks/" rel="nofollow" target="_blank">https://www.instagram.com/dietculturesucks/</a> ----------------------------------------------------------- Also mentioned in this episode Blythe Baird: “When you develop an eating disorder when you’re already thin to begin with you go to the hospital. If you develop an eating disorder when you’re not thin to begin with you’re a success story.”  (Blythe Baird, "When the Fat Girl Gets Skinny") <a href="https://www.youtube.com/watch?v=16Tb_bZZDv0 " rel="nofollow" target="_blank">https://www.youtube.com/watch?v=16Tb_bZZDv0 </a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Taking Down Diet Culture - Naomi (@dietculturesucks) -022

Overcoming an eating disorder is no easy task but supporting someone going through that can be just as tricky sometimes. My Mom is joining us this week to help me share both sides of the story on my road to recovery.  We share some of our best tips on how to support someone recovering from an eating disorder and REGARDLESS of if you are supporting someone with an eating disorder, recovering yourself or even if you don’t know anyone with an eating disorder, these tips can carry over to everyday life! My mom and I discuss how we should actually talk to people when we remove the focus from the body and how we look to how people are actually feeling. In today's episode my mom and I dive into:  5 tips on how to support someone recovering from an eating disorder  What to say or NOT say to people going through recovery  The importance of how you feel vs. how you look   Want more support? Check out my 1:1 coaching program where I help high achieving millennial women stop food fear &amp; guilt so they can eat effortlessly and intuitively -  https://www.victoriaevansofficial.com/coaching Follow me on Instagram - @victoriaevansofficial Join my Private Facebook group for Intuitive Eating - https://www.facebook.com/groups/intuitiveeatingforbadasswomen/  ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Overcoming an eating disorder is no easy task but supporting someone going through that can be just as tricky sometimes. My Mom is joining us this week to help me share both sides of the story on my road to recovery. We share some of our best tips on how to support someone recovering from an eating disorder and REGARDLESS of if you are supporting someone with an eating disorder, recovering yourself or even if you don’t know anyone with an eating disorder, these tips can carry over to everyday life! My mom and I discuss how we should actually talk to people when we remove the focus from the body and how we look to how people are actually feeling. In today's episode my mom and I dive into: <ul> <li>5 tips on how to support someone recovering from an eating disorder </li> <li>What to say or NOT say to people going through recovery </li> <li>The importance of how you feel vs. how you look</li> </ul> Want more support? Check out my<a href="https://www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank"> 1:1 coaching program</a> where I help high achieving millennial women stop food fear &amp; guilt so they can eat effortlessly and intuitively -  <a href="https://www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/coaching</a> Follow me on Instagram -<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> @victoriaevansofficial</a> Join my Private Facebook group for Intuitive Eating - <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen/" rel="nofollow" target="_blank">https://www.facebook.com/groups/intuitiveeatingforbadasswomen/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

A Conversation With My Mom About All Things Recovery - 031

Lauren Borden

The longest relationship we will ever have in life is with ourselves.  We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic. With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.  In this week's podcast, I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food. Be sure to listen to this episode for inspiration, a few laughs and some real talk!! ____________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen _____________________________________  Dr. Lauren Borden Website:  https://www.laurenbordencoaching.com/ Instagram:  https://www.instagram.com/drlaurenborden/ Facebook Group: The Bridge: Silence Your Inner Critic and Step into Your Power Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

The longest relationship we will ever have in life is with ourselves.  We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic. With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.  In this week's podcast, I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food. Be sure to listen to this episode for inspiration, a few laughs and some real talk!! ____________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. <a href="https://www.victoriaevansofficial.com/pl/68418" rel="noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _____________________________________ Want to know more about me and my coaching? Visit my website <a href="http://www.victoriaevansofficial.com/coaching" rel="noopener noreferrer nofollow" target="_blank">www.victoriaevansofficial.com</a> Follow me on Instagram <a href="https://instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> And for additional support join my private Intuitive Eating Facebook group: <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">https://www.facebook.com/groups/intuitiveeatingforbadasswomen</a> _____________________________________  Dr. Lauren Borden Website:  <a href="//www.loriborden.com " rel="nofollow" target="_blank">https://www.laurenbordencoaching.com/</a> Instagram:  <a href="https://www.instagram.com/laurenbordencoaching " rel="nofollow" target="_blank">https://www.instagram.com/drlaurenborden/</a> Facebook Group: <a href="https://www.facebook.com/groups/282577605754335/" rel="nofollow" target="_blank">The Bridge: Silence Your Inner Critic and Step into Your Power</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Healing Our Relationship With Food- Dr. Lauren Borden- 007

Vanessa Lau

Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.  Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.  We have learned a lot in this past year and are excited to share our top mistakes and lessons with you! In this episode Vanessa discusses:  What she’s learned transitioning from corporate to an entrepreneur How to redefine what success "should look like" in order to live intuitively What it means to overcome judgment and develop unshakable confidence Why we struggle to invest in ourselves and our business Plus much more!   Be sure to rate &amp; review if you enjoyed this amazing episode with Vanessa Lau! --------------------------------------------- PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", https://www.victoriaevansofficial.com/pl/121072 to download! Want more support?  Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist! Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ Join my private Facebook group https://www.facebook.com/groups/intuitiveeatingforbadasswomen More on my 1:1 coaching program www.victoriaevansofficial.com    --------------------------------------------- More about Vanessa Lau  Instagram: https://www.instagram.com/vanessalau.co/ Facebook group: https://www.facebook.com/groups/FearlessBossNetwork/ Website: https://www.vanessalau.co/    ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.  Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.  We have learned a lot in this past year and are excited to share our top mistakes and lessons with you! In this episode Vanessa discusses: <ul> <li>What she’s learned transitioning from corporate to an entrepreneur</li> <li>How to redefine what success "should look like" in order to live intuitively</li> <li>What it means to overcome judgment and develop unshakable confidence</li> <li>Why we struggle to invest in ourselves and our business</li> <li>Plus much more! </li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Vanessa Lau! --------------------------------------------- PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur",<a href="https://www.victoriaevansofficial.com/pl/67482" rel="nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/pl/121072" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/121072</a> to download! Want more support? <ul> <li>Craving Food Freedom Academy: <a href=" https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST</a> to join the waitlist!</li> <li>Follow me on Instagram<a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">https://www.instagram.com/victoriaevansofficial/</a></li> <li>Join my private Facebook group <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">https://www.facebook.com/groups/intuitiveeatingforbadasswomen</a></li> <li>More on my 1:1 coaching program <a href="https://anchor.fm/dashboard/episode/e8qs2r/metadata/www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a> <a href="https://www.victoriaevansofficial.com/" rel="nofollow" target="_blank"> </a></li> </ul> --------------------------------------------- More about Vanessa Lau <ul> <li>Instagram: <a href="https://www.instagram.com/vanessalau.co/" rel="nofollow" target="_blank">https://www.instagram.com/vanessalau.co/</a></li> <li>Facebook group: <a href="https://www.facebook.com/groups/FearlessBossNetwork/" rel="nofollow" target="_blank">https://www.facebook.com/groups/FearlessBossNetwork/</a></li> <li>Website: <a href="https://www.vanessalau.co/" rel="nofollow" target="_blank">https://www.vanessalau.co/</a></li> </ul> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Avoid These Food Mistakes As A Rising Entrepreneur - 045 - Vanessa Lau

Is there certain foods that you start eating and can’t seem to stop?  That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?”  If you can relate, then this episode is for you. We will discuss how your brain operates and can become triggered by certain foods that you eat.   By knowing this, you can take back that control and choose to eat the foods that best serve you.   _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482  _________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com  Or follow me on Instagram @victoriaevansofficial https://anchor.fm/victoriaevans  Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Is there certain foods that you start eating and can’t seem to stop?  That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?”  If you can relate, then this episode is for you. We will discuss how your brain operates and can become triggered by certain foods that you eat.   By knowing this, you can take back that control and choose to eat the foods that best serve you.   _________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! <a href="https://www.victoriaevansofficial.com/pl/67482" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _________________________________ Want to know more about me and my coaching? Visit my website <a href="http://www.victoriaevansofficial.com/" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a> Or follow me on <a href="https://www.instagram.com/stories/victoriaevansofficial/" rel="nofollow" target="_blank">Instagram</a> @victoriaevansofficial <a href="https://anchor.fm/victoriaevans" rel="nofollow" target="_blank">https://anchor.fm/victoriaevans</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Did You Start Eating & Can't Stop? Here's Why! - 004

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali. But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process. In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;) Want more support? Check out my website for my 1:1 Coaching  Follow me on Instagram @victoriaevansofficial CLICK HERE  to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

"Everyone has a little love affair in Bali" is the famous quote from the book  “Eat, Pray, Love” that Elizabeth Gilbert wrote in 2006 and later adapted to the movie with Julia Roberts… I was no exception to this, I too had my own little love affair here in Bali. But mine didn’t quite end the same way as the book or the movie... In fact it ended in a breakup which I could not be happier about. No sarcasm, I am so happy that my love affair ended because I learned so much about myself in the process. In this week’s episode I am excited to share with you my 10 lessons from my Bali love affair. This episode is for you if you want to know how to be the best, most authentic and happiest version of yourself no matter if your status is single, married, dating, it’s complicated, or Bali love affair ;) Want more support? Check out my website for my <a href="https://www.victoriaevansofficial.com/1:1COACHING" rel="nofollow" target="_blank">1:1 Coaching </a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> <a href="https://www.victoriaevansofficial.com/pl/67482" rel="nofollow" target="_blank">CLICK HERE </a> to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

10 Lessons From My Bali Love Affair- 013

Lauren Renee

Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women. I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee. Lauren is a sexuality and empowerment coach, feminine leader and the COO of The Institute of New Paradigm Intimacy - an advanced immersion into business and coaching for sex and relating. On this episode we discuss: How the taboo around sexuality is impacting us  What is self-pleasure  How to create a self-pleasure practice  What is the new paradigm Plus much more! Be sure to rate &amp; review if you enjoyed this amazing episode with Lauren Renee! Here is your NEW FREE Training on "How To Achieve Food Freedom" CLICK HERE to go to the training!  https://www.victoriaevansofficial.com/mini-training Check Lauren Renee! Instagram: @laurenreneeintimacy https://www.instagram.com/laurenreneeintimacy/ Want more support? All Your Info On The Craving Food Freedom Academy:  https://www.victoriaevansofficial.com/craving-food-freedom-academy Follow me on Instagram  @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ Join my private Facebook group @intuitiveeatingsupportgroupforbadasswomenhttps://www.facebook.com/groups/intuitiveeatingforbadasswomen  Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Self-pleasure can have a very negative connotation with it, especially as women. We tend to be disconnected from our bodies after years of being told to suppress how we feel which leads to being unable to harness our power as women. I am extremely excited to dive deeper into this fascinating topic with my guest today Lauren Renee. Lauren is a sexuality and empowerment coach, feminine leader and the COO of The Institute of New Paradigm Intimacy - an advanced immersion into business and coaching for sex and relating. On this episode we discuss: How the taboo around sexuality is impacting us What is self-pleasure How to create a self-pleasure practice What is the new paradigm Plus much more! Be sure to rate &amp; review if you enjoyed this amazing episode with Lauren Renee! Here is your NEW FREE Training on "How To Achieve Food Freedom" CLICK HERE to go to the training!  <a href="https://www.victoriaevansofficial.com/mini-training" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/mini-training</a> Check Lauren Renee! Instagram: @laurenreneeintimacy <a href="https://www.instagram.com/laurenreneeintimacy/" rel="nofollow" target="_blank">https://www.instagram.com/laurenreneeintimacy/</a> Want more support? All Your Info On The Craving Food Freedom Academy:  <a href="https://www.victoriaevansofficial.com/craving-food-freedom-academy" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/craving-food-freedom-academy</a> Follow me on Instagram  @victoriaevansofficial <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">https://www.instagram.com/victoriaevansofficial/</a> Join my private Facebook group @intuitiveeatingsupportgroupforbadasswomen <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">https://www.facebook.com/groups/intuitiveeatingforbadasswomen</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Harnessing Your Sensuality For Self Love - 048- Lauren Renee

Lola Malaika

"When grounded in self-love everything will be ok"  As a former professional dancer living in Prague, Lola was dancing herself to the breaking point when rehearsing upwards of 12 hours a day. In her late 20s her body finally forced her to pay after years of living in a "Spartan mentality and her life collapsed around her.  She was dealing with extreme pain and was diagnosed with trigeminal neuralgia also known as the "suicide disease", in addition to dealing with an eating disorder, injuries and chronic food allergies. After having a powerful, moving and enlightening experience in her own body, she was convinced that she needed to keep fighting for her life and thus began her journey to self love. Lola is now a researcher, educator, self-love coach, happiness coach, and Movement/Play therapist who now helps women to reconnect with the wisdom of their body. In this episode we discuss topics such as:  embodying self-love somatic confidence (Lola is the inventor of this)      buddha love relationship with self, food and those around you body movement and expression   intricate process of softening plus much more!  Be sure to rate &amp; review if you enjoyed this amazing episode with Lola! --------------------------------------- CLICK HERE to sign up for my FREE TRAINING: "How to Stop Food Cravings In Their Tracks" --------------------------------------- Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ --------------------------------------- More on Lola Malaika Visit her website: https://www.lolamalaika.com/  Follow her on Instagram: https://www.instagram.com/lola_malaika/    ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

"When grounded in self-love everything will be ok"  As a former professional dancer living in Prague, Lola was dancing herself to the breaking point when rehearsing upwards of 12 hours a day. In her late 20s her body finally forced her to pay after years of living in a "Spartan mentality and her life collapsed around her.  She was dealing with extreme pain and was diagnosed with trigeminal neuralgia also known as the "suicide disease", in addition to dealing with an eating disorder, injuries and chronic food allergies. After having a powerful, moving and enlightening experience in her own body, she was convinced that she needed to keep fighting for her life and thus began her journey to self love. Lola is now a researcher, educator, self-love coach, happiness coach, and Movement/Play therapist who now helps women to reconnect with the wisdom of their body. In this episode we discuss topics such as: <ul> <li>embodying self-love</li> <li>somatic confidence (Lola is the inventor of this) <ul> <li>buddha love</li> <li>relationship with self, food and those around you</li> <li>body movement and expression</li> </ul> </li> <li>intricate process of softening</li> <li>plus much more!</li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Lola! --------------------------------------- <a href="https://www.victoriaevansofficial.com/FREE-TRAINING-SIGN-UP " rel="nofollow" target="_blank">CLICK HERE </a>to sign up for my FREE TRAINING: "How to Stop Food Cravings In Their Tracks" --------------------------------------- Want more support?  Visit my website <a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank">www.victoriaevansofficial.com  </a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">https://www.instagram.com/victoriaevansofficial/</a> --------------------------------------- More on Lola Malaika Visit her website: <a href="https://www.lolamalaika.com/" rel="nofollow" target="_blank">https://www.lolamalaika.com/</a> Follow her on Instagram: <a href="https://www.instagram.com/lola_malaika/" rel="nofollow" target="_blank">https://www.instagram.com/lola_malaika/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

How to Stop Suffering From The Lack of Self-Love - Lola Malaika - 021

Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life.  We address common issues such as:  the "all or nothing" approach to dieting fit chicks science (influencers promoting improper technique) toned versus bulky when lifting heavy the impact of extreme weight loss plus much more!  Be sure to rate &amp; review if you enjoyed this amazing episode with Laura! _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ _____________________________________ More on Laura G.  Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life.  We address common issues such as: <ul> <li>the "all or nothing" approach to dieting</li> <li>fit chicks science (influencers promoting improper technique)</li> <li>toned versus bulky when lifting heavy</li> <li>the impact of extreme weight loss</li> <li>plus much more!</li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Laura! _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! <a href="https://www.victoriaevansofficial.com/pl/67482" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _____________________________________ Want more support?  Visit my website <a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank">www.victoriaevansofficial.com  </a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">https://www.instagram.com/victoriaevansofficial/</a> _____________________________________ More on Laura G.  Website <a href="https://www.lauramichellefitness.com/" rel="nofollow" target="_blank">https://www.lauramichellefitness.com/</a> Instagram <a href="https://www.instagram.com/lauragfit/" rel="nofollow" target="_blank">https://www.instagram.com/lauragfit/</a> Facebook <a href="https://www.facebook.com/lauragfit/" rel="nofollow" target="_blank">https://www.facebook.com/lauragfit/</a> YouTube <a href="https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

From Binging to Balance - Laura Michelle - 019

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned! In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:  negative results with extreme dieting why we binge and how to overcome it importance of properly fueling your body  what key thing allowed me to recover plus much more!  Be sure to rate &amp; review if you enjoyed this amazing episode with Laura! _____________________________________ PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial  Join my private Facebook group @Intuitiveeatingforbadasswomen    _____________________________________ More on Laura G. Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned! In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over: <ul> <li>negative results with extreme dieting</li> <li>why we binge and how to overcome it</li> <li>importance of properly fueling your body</li> <li> what key thing allowed me to recover</li> <li>plus much more!</li> </ul> Be sure to rate &amp; review if you enjoyed this amazing episode with Laura! _____________________________________ PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event! <a href="https://www.victoriaevansofficial.com/pl/49003 " rel="nofollow" target="_blank">CLICK HERE </a>to download! Want more support? More on my coaching program<a href="https://www.victoriaevansofficial.com/" rel="ugc nofollow" target="_blank"> </a><a href="www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a><a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com/coaching" rel="ugc nofollow" target="_blank"> </a><a href="https://www.victoriaevansofficial.com/" rel="ugc nofollow" target="_blank"> </a>Follow me on Instagram <a href="https://instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a><a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc nofollow" target="_blank"> </a><a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc nofollow" target="_blank"> </a>Join my private Facebook group <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="ugc nofollow" target="_blank">@</a><a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">Intuitiveeatingforbadasswomen </a><a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen/" rel="ugc nofollow" target="_blank"> </a> _____________________________________ More on Laura G. Website <a href="https://www.lauramichellefitness.com/" rel="nofollow" target="_blank">https://www.lauramichellefitness.com/</a> Instagram <a href="https://www.instagram.com/lauragfit/" rel="nofollow" target="_blank">https://www.instagram.com/lauragfit/</a> Facebook <a href="https://www.facebook.com/lauragfit/" rel="nofollow" target="_blank">https://www.facebook.com/lauragfit/</a> YouTube <a href="https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

The Big Three: Fitness, Restriction & Binging - Laura Michelle - 040

Cydney Smith

So there must be something to acupuncture if it has been around for thousands of years right?  As a skeptic, I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!  In this episode, I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments. Cydney and I will discuss both the scientific and eastern medicine reasoning behind why acupuncture can be beneficial for anyone. Mentioned in Podcast: "The Happy Fish Debate" Book: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk _____________________________________ Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: www.victoriaevansofficial.com/pl/49003 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomenting/ _____________________________________ Cydney Smith Email: cydney.smith6@gmail.com  Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

So there must be something to acupuncture if it has been around for thousands of years right?  As a skeptic, I went and got an acupuncture treatment and was surprised by how much I loved it! I now go weekly for treatments and leave feeling energized and zen as f*ck. Verdict? No longer a skeptic!  In this episode, I have a conversation with acupuncturist Cydney Smith as she explains the benefits of receiving acupuncture treatments. Cydney and I will discuss both the scientific and eastern medicine reasoning behind why acupuncture can be beneficial for anyone. Mentioned in Podcast: "The Happy Fish Debate" Book: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk _____________________________________ Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: <a href="https://www.victoriaevansofficial.com/pl/49003" rel="nofollow" target="_blank">www.victoriaevansofficial.com/pl/49003</a> _____________________________________ Want to know more about me and my coaching? Visit my website <a href="http://www.victoriaevansofficial.com/coaching" rel="noopener noreferrer nofollow" target="_blank">www.victoriaevansofficial.com</a> Follow me on Instagram <a href="https://instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> And for additional support join my private Intuitive Eating Facebook group: <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">@Intuitiveeatingforbadasswomen</a><a href="https://www.facebook.com/groups/endingbingeemotionalandoverating/" rel="noopener noreferrer nofollow" target="_blank">ting/</a> _____________________________________ Cydney Smith Email: <a href="mailto:cydney.smith6@gmail.com">cydney.smith6@gmail.com</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

What's The "Point" Of Acupuncture? - Cydney Smith - 008

I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode. Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you. In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching.  At the end of the day we all have a story and we should be proud to share it. ____________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want to know more about me and my coaching? Visit my website www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial  And for additional support join my private Intuitive Eating Facebook group: @Intuitiveeatingforbadasswomen Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

I have to be honest with you, the very first podcast I had planned to release was on my story, I got deep, vulnerable and personal about my struggles with my eating disorder, mental health and confidence... but I was afraid. Afraid of what others would think of me if I let myself be so exposed and open and I ultimately chose to delete the episode. Now having moved across the world by myself and being surrounded by other strong female entrepreneurs here in Bali, I feel ready to finally share who I am with you. In this episode I tell you my story, I tell you how I was an athlete when my eating disorder began, how I got myself through recovery and ultimately why I began coaching.  At the end of the day we all have a story and we should be proud to share it. ____________________________________ Download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing. <a href="https://www.victoriaevansofficial.com/pl/68418" rel="noopener noreferrer nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _____________________________________ Want to know more about me and my coaching? Visit my website <a href=" www.victoriaevansofficial.com/coaching" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a> Follow me on Instagram <a href="https://instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a><a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank"></a> And for additional support join my private Intuitive Eating Facebook group: <a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen" rel="nofollow" target="_blank">@Intuitiveeatingforbadasswomen</a><a href="https://www.facebook.com/groups/intuitiveeatingforbadasswomen/" rel="nofollow" target="_blank"></a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

The Deep Dive: My Story - 010

Numbers control our lives, what time we get up in the morning, how fast we drive,  the money in the bank and the bathroom scale.  What does the numbers in your life say about you, who you are?  We create stories about the numbers in our life and then assign them moral value. In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are.  I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's fluctuations. _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! https://www.victoriaevansofficial.com/pl/67482 _____________________________________ Want more support?  Visit my website www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Numbers control our lives, what time we get up in the morning, how fast we drive,  the money in the bank and the bathroom scale.  What does the numbers in your life say about you, who you are?  We create stories about the numbers in our life and then assign them moral value. In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are.  I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's fluctuations. _____________________________________ Download your FREE guide: A quick 5 question checklist to determine if you are physically hungry OR emotionally hungry! <a href="https://www.victoriaevansofficial.com/pl/67482" rel="nofollow" target="_blank">https://www.victoriaevansofficial.com/pl/67482</a> _____________________________________ Want more support?  Visit my website <a href="www.victoriaevansofficial.com " rel="nofollow" target="_blank">www.victoriaevansofficial.com  </a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

What Your Weight Says About You - 018

Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate?  Let's dig deeper, what is actually happening inside our body when we get stressed? In today’s podcast episode we explore:  What is happening in the body when we get stressed Why stress is harmful to the body Tips for how to overcome the stress response  Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life. Want more support? Visit my website to learn about my 1:1 coaching program where I help high achieving millennial women stop food fear &amp; guilt so they can eat effortlessly and intuitively www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial    ---   Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Some stress eaters reach for food when they are sad or confused, while others often eat as a way to avoid thinking about problems or taking the action required to solve them. Can you relate?  Let's dig deeper, what is actually happening inside our body when we get stressed? In today’s podcast episode we explore: <ul> <li>What is happening in the body when we get stressed</li> <li>Why stress is harmful to the body</li> <li>Tips for how to overcome the stress response</li> </ul> Listen to this episode if you find yourself in a constant state of stress and are ready to alleviate it so that you can start living your best life. Want more support? Visit <a href="www.victoriaevansofficial.com" rel="nofollow" target="_blank">my website</a> to learn about my 1:1 coaching program where I help high achieving millennial women stop food fear &amp; guilt so they can eat effortlessly and intuitively <a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank">www.victoriaevansofficial.com</a><a href="https://anchor.fm/dashboard/episode/www.victoriaevansofficial.com" rel="nofollow" target="_blank"></a> Follow me on Instagram <a href="https://www.instagram.com/victoriaevansofficial/" rel="nofollow" target="_blank">@victoriaevansofficial</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/victoriaevans/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/victoriaevans/support</a>

Understanding and Overcoming Stress -030

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The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!