S5 E10 - Stress Management
S5 E10 - Stress Management
Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life.Connect:Socials : @selfwit... Read more
6 Aug 2023
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25mins
E5 E9 - Creating An Achievable and Consistant Self Care Practice, with Rachel Kelly
E5 E9 - Creating An Achievable and Consistant Self Care Practice, with Rachel Kelly
Joining me on this weeks episode is Rachel Kelly.Conversation Points:Finding clarity on what self care means for youUnde... Read more
24 Jul 2023
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53mins
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S5 E8 - Doing Less, To Feel More
S5 E8 - Doing Less, To Feel More
SOLO Episode! Hello.Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves a... Read more
9 Jul 2023
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21mins
S5 E7 - Ritual & Ceremony In Our Modern World, with Johnson Chong
S5 E7 - Ritual & Ceremony In Our Modern World, with Johnson Chong
Joining me on this weeks episode is special guest, Johnson Chong.Conversation points:Shamanism; it's roots & cultura... Read more
25 Jun 2023
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44mins
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NEW: SELF Livestream Yoga & Mindfulness Studio
NEW: SELF Livestream Yoga & Mindfulness Studio
Introducing you to SELF Livestream Yoga Studio, open from August 1st.Offering Vinyasa, Adaptive, and Yin Yoga on a weekl... Read more
19 Jun 2023
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11mins
S5 E6 - True To Your North (In A World Pushing You South), with Kristin Spence
S5 E6 - True To Your North (In A World Pushing You South), with Kristin Spence
Joining me on this weeks episode is special guest, Kristin Spence.Conversation points:Vedic Living and exploring the Ved... Read more
11 Jun 2023
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1hr 35mins
S5 E5 - Adapting To and Savouring Life, with Rodrigo Souza
S5 E5 - Adapting To and Savouring Life, with Rodrigo Souza
Joining me on this weeks episode is special guest, Rodrigo SouzaConversation points:Rodrigo's story of becoming a parapl... Read more
28 May 2023
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45mins
S5 E4 - Reparenting Ourselves & Raising Children To Love Who They Are, with Melanie Hunter
S5 E4 - Reparenting Ourselves & Raising Children To Love Who They Are, with Melanie Hunter
Joining me on this weeks episode is special guest, Melanie Hunter.Conversation points:Melanie's study of psychology and ... Read more
14 May 2023
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55mins
S5 E3 - Sexual Expression & Pleasure, with Millie Mickle
S5 E3 - Sexual Expression & Pleasure, with Millie Mickle
Joining me on this weeks episode is special guest, Millie MickleConversation points:Millie's journey to thriving in her ... Read more
30 Apr 2023
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48mins
S5 E2 - Astrology 101, with Mark Ashmore
S5 E2 - Astrology 101, with Mark Ashmore
Joining me on this weeks episode is special guest, Mark Ashmore.Conversation points:The history of AstrologyEnsuring tha... Read more
16 Apr 2023
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42mins
