Mindfulness in the Treatment of Self-Destructive Behaviors
Mindfulness in the Treatment of Self-Destructive Behaviors
Self-destructive (or dysregulated) behaviors include behaviors that provide relief and even pleasure in the short-term –... Read more
15 Dec 2014
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Tips to Imporve Sleep
Tips to Imporve Sleep
In this podcast, Dr. Melissa Horowitz discusses ways to improve the quality of sleep. The podcast will address the follo... Read more
16 Sep 2014
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