Ranked #1
#6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT)
#6 Steve Hayes on using metaphors in Acceptance and Commitment Therapy (ACT)
In this episode of 'Metaphors for Life', I had the opportunity to interview Professor Steve Hayes, and ask him about the... Read more
8 Aug 2017
•
17mins
Ranked #2
#3 Coping tool box
#3 Coping tool box
Imagine if you only had one tool or strategy to deal with problems that you came across in life. You might be tempted to... Read more
24 May 2017
•
4mins
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Ranked #3
#8 Sailing boats with David Gillanders
#8 Sailing boats with David Gillanders
For this episode of 'Metaphors for Life', I met up with David Gillanders from Edinburgh University to talk about the use... Read more
31 Jan 2018
•
26mins
Ranked #4
#5 Metaphors for life
#5 Metaphors for life
It's often difficult to 'put into words' the experiences that we have in life. We resort to describing abstract or unfam... Read more
1 Aug 2017
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4mins
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Ranked #5
#9 Digging holes
#9 Digging holes
Your supposed to avoid and escape from uncomfortable feelings and circumstances, right? In my experience, this is not al... Read more
26 Mar 2018
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4mins
