Cy Dodson is an award-winning filmmaker and the owner of production company Triumph Pictures, LCC where he specializes in documentary style marketing. Cy’s most recent documentary Beneath the Ink was a hit on the film festival circuit winning dozens of awards. The Emmy Nominated and Academy Qualified film profiles Billy Joe White and his tattoo shop that covers up racist imagery. Beneath the Ink is a timely look at hate and racism in the western foothills of this Appalachian region that reveals heartfelt stories of change and redemption.His past two films with My Last Breath and The Ragman - A Hobo's Story Untold garnered a total of 7 Film Festival Awards and a Midwest Regional Emmy for Best Documentary.

Cy Dodson is an award-winning filmmaker and the owner of production company Triumph Pictures, LCC where he specializes in documentary style marketing. Cy’s most recent documentary Beneath the Ink was a hit on the film festival circuit winning dozens of awards. The Emmy Nominated and Academy Qualified film profiles Billy Joe White and his tattoo shop that covers up racist imagery. Beneath the Ink is a timely look at hate and racism in the western foothills of this Appalachian region that reveals heartfelt stories of change and redemption. His past two films with My Last Breath and The Ragman - A Hobo's Story Untold garnered a total of 7 Film Festival Awards and a Midwest Regional Emmy for Best Documentary.

44: Award-Winning Filmmaker Cy Dodson

Rubén Rosario

Rubén Rosario is an award-winning columnist for the Pioneer Press. He came to the Twin Cities in 1991 after spending 11 years at the New York Daily News. Rubén talks about his early days as a young reporter in New York covering crime and going undercover for a story about the 1980’s crack epidemic.This was a wide-ranging conversation that covered 9/11, the proposed End-of-Life Option Act in Minnesota, his cancer diagnosis, advice to young journalists, and his Puerto Rican roots.

Rubén Rosario is an award-winning columnist for the Pioneer Press. He came to the Twin Cities in 1991 after spending 11 years at the New York Daily News. Rubén talks about his early days as a young reporter in New York covering crime and going undercover for a story about the 1980’s crack epidemic. This was a wide-ranging conversation that covered 9/11, the proposed End-of-Life Option Act in Minnesota, his cancer diagnosis, advice to young journalists, and his Puerto Rican roots.

#43 Rubén Rosario of the Pioneer Press

Mary Mack

Tim Harmston

Mary Mack and Tim Harmston are comedians that happen to be married. Mary is a self-described folk humorist who is a favorite on radio shows and podcasts, including Marc Maron's WTF Podcast and New York's 2 Dope Queens. Her voice has also been heard in the cult favorite Aqua Teen Hunger Force on Cartoon Network’s Adult Swim. She had her national TV debut on Comedy Central's Live at Gotham and NBC's Last Comic Standing and has appeared on TBS' Conan and NBC's Last Call with Carson Daly.In 2003, Tim won Acme Comedy Company’s Funniest Person in the Twin Cities competition and has worked in some of the best clubs and theaters from Los Angeles to New York City. He has made TV appearances on Late Show with David Letterman, Comedy Central, and NBC’s Last Comic Standing.

Mary Mack and Tim Harmston are comedians that happen to be married. Mary is a self-described folk humorist who is a favorite on radio shows and podcasts, including Marc Maron's WTF Podcast and New York's 2 Dope Queens. Her voice has also been heard in the cult favorite Aqua Teen Hunger Force on Cartoon Network’s Adult Swim. She had her national TV debut on Comedy Central's Live at Gotham and NBC's Last Comic Standing and has appeared on TBS' Conan and NBC's Last Call with Carson Daly. In 2003, Tim won Acme Comedy Company’s Funniest Person in the Twin Cities competition and has worked in some of the best clubs and theaters from Los Angeles to New York City. He has made TV appearances on Late Show with David Letterman, Comedy Central, and NBC’s Last Comic Standing.

#42: Mary Mack and Tim Harmston

Brandon Schuh

Brandon Schuh is an entrepreneur and the host of Risk Radio.Risk Radio is an interview style podcast examining what is new in the insurance and risk management world along with changes &amp; disruption.Brandon is a commercial insurance producer and risk management advisor for Christensen Group. Prior to working for CG - Brandon spent six years working for Hays Group Inc - which was one of the nation's largest insurance brokerages - now a division of Brown &amp; Brown. Enjoy!

Brandon Schuh is an entrepreneur and the host of Risk Radio. Risk Radio is an interview style podcast examining what is new in the insurance and risk management world along with changes &amp; disruption. Brandon is a commercial insurance producer and risk management advisor for Christensen Group. Prior to working for CG - Brandon spent six years working for Hays Group Inc - which was one of the nation's largest insurance brokerages - now a division of Brown &amp; Brown. Enjoy!

#41: Brandon Schuh

Nathan Barclay

Nathan Barclay is a pianist with intellectual disabilities.  He began playing the piano when he was five years old and without ever reading sheet music he learned to memorize and play songs by ear.Master of Keys is Nathan’s piano playing name and fans of his can find him at the St. Paul Menards on Saturday afternoons performing for customers. He also entertains at a local senior center and is available for hired gigs. Nathan is a shining example about the potential that people with disabilities have in our society. Enjoy!

Nathan Barclay is a pianist with intellectual disabilities. He began playing the piano when he was five years old and without ever reading sheet music he learned to memorize and play songs by ear. Master of Keys is Nathan’s piano playing name and fans of his can find him at the St. Paul Menards on Saturday afternoons performing for customers. He also entertains at a local senior center and is available for hired gigs. Nathan is a shining example about the potential that people with disabilities have in our society. Enjoy!

#40: Master of Keys - Nathan Barclay

John Long

John Long is on a mission to lessen the political divide in the United States with his mobile news app Gnomi.Gnomi offers transparent, simple and clear slant grading of top news articles. John employs a proprietary grading system that combines human graders, algorithms and machine learning to produce an objective and true slant on news articles.He hopes this new found transparency in news media will provide citizens with a better understanding of current issues, lessen the political divide amongst those with different views and produce a feeling of safety for all to voice their opinions.   Enjoy!

John Long is on a mission to lessen the political divide in the United States with his mobile news app Gnomi. Gnomi offers transparent, simple and clear slant grading of top news articles. John employs a proprietary grading system that combines human graders, algorithms and machine learning to produce an objective and true slant on news articles. He hopes this new found transparency in news media will provide citizens with a better understanding of current issues, lessen the political divide amongst those with different views and produce a feeling of safety for all to voice their opinions. Enjoy!

#39: Uncovering Media Bias Using Algorithms - John Long

James Falvey

Thirty three percent of older US adults describe themselves as chronically lonely. James Falvey is helping to change that in the Twin Cities. James is the executive director of Little Brothers Friends of the Elderly (LBFE) Minneapolis, a non-profit that is part of a national network of volunteer-based organizations committed to relieving isolation and loneliness among the elderly. The organization was founded by a French nobleman Armand Marquiset in 1946 after World War II. He was dedicated to serve isolated and lonely older adults who had lost their families in the war. Today, LBFE has a chapter in nine countries throughout the world and seven in the United States. Enjoy!

Thirty three percent of older US adults describe themselves as chronically lonely. James Falvey is helping to change that in the Twin Cities. James is the executive director of Little Brothers Friends of the Elderly (LBFE) Minneapolis, a non-profit that is part of a national network of volunteer-based organizations committed to relieving isolation and loneliness among the elderly. The organization was founded by a French nobleman Armand Marquiset in 1946 after World War II. He was dedicated to serve isolated and lonely older adults who had lost their families in the war. Today, LBFE has a chapter in nine countries throughout the world and seven in the United States. Enjoy!

#38: The Poverty of Love with James Falvey

Andrew Yang

Andrew Yang is running for president of the United States in 2020 as a democrat. His core message centers around the idea of universal basic income (UBI) which would provide every U.S. adult citizen with $1,000 per month. Andrew has served as the CEO, cofounder, or executive for several technology and education companies and was one of the first candidates to announce his bid for the White House. In the interview, Andrew details the urgent need for UBI and promotes his plan, which he calls the Freedom Dividend, as a way to help offset the forthcoming negative effects caused by automation and artificial intelligence. His recent book, The War on Normal People, acts as a wake up call to radically rewrite our social contract and reimagine our economic future.   He is a fascinating person with bold ideas. This episode is worth a listen. Enjoy!

Andrew Yang is running for president of the United States in 2020 as a democrat. His core message centers around the idea of universal basic income (UBI) which would provide every U.S. adult citizen with $1,000 per month. Andrew has served as the CEO, cofounder, or executive for several technology and education companies and was one of the first candidates to announce his bid for the White House. In the interview, Andrew details the urgent need for UBI and promotes his plan, which he calls the Freedom Dividend, as a way to help offset the forthcoming negative effects caused by automation and artificial intelligence. His recent book, The War on Normal People, acts as a wake up call to radically rewrite our social contract and reimagine our economic future. He is a fascinating person with bold ideas. This episode is worth a listen. Enjoy!

#37: Andrew Yang is Running for President

Fred Melo

Fred Melo is a reporter for the Pioneer Press. He covers St. Paul including the mayor’s office, city council, and anything else Fred finds newsworthy. The Boston native began working for the paper in 2005 by covering crime in Dakota county. In the episode, Fred talks about the hidden gems of St. Paul, big stories over the years, and his role of being a citizen and a reporter living in St. Paul.We also talk about the state of the Pioneer Press. During his tenure at the paper, Fred has witnessed a sharp decline of staff members due to cuts by ownership, a common theme for many publications across the nation.Enjoy!

Fred Melo is a reporter for the Pioneer Press. He covers St. Paul including the mayor’s office, city council, and anything else Fred finds newsworthy. The Boston native began working for the paper in 2005 by covering crime in Dakota county. In the episode, Fred talks about the hidden gems of St. Paul, big stories over the years, and his role of being a citizen and a reporter living in St. Paul. We also talk about the state of the Pioneer Press. During his tenure at the paper, Fred has witnessed a sharp decline of staff members due to cuts by ownership, a common theme for many publications across the nation. Enjoy!

#36: Fred Melo of the Pioneer Press

Erin Rufledt is the founder of Luminary Lab, a brand strategy company that helps businesses of all sizes craft compelling stories. She has worked with all types of clients ranging from Fortune 100 companies, global humanitarian organizations and leading nonprofits. In 2015, Erin traveled the world living in 12 different cities over the course of 12 months and aptly dubbed her adventure the 12 Places Project. In the interview, we talk about the thrilling and unsettling feeling of life on the road. We also discuss how to navigate life’s big questions. And she’s from the jump rope capital of the world! Enjoy!

Erin Rufledt is the founder of Luminary Lab, a brand strategy company that helps businesses of all sizes craft compelling stories. She has worked with all types of clients ranging from Fortune 100 companies, global humanitarian organizations and leading nonprofits. In 2015, Erin traveled the world living in 12 different cities over the course of 12 months and aptly dubbed her adventure the 12 Places Project. In the interview, we talk about the thrilling and unsettling feeling of life on the road. We also discuss how to navigate life’s big questions. And she’s from the jump rope capital of the world! Enjoy!

#35: Erin Rufledt - Living the Questions

This podcast is done very well never miss a PC. Rigglan

Twin city podcasts

I love getting to know some business leaders in the Twin Cities through these personal interviews

Great interviews

Twin Cities Podcast

Shayla Hoheisel

“I think bucket lists are limiting.”Shayla Hoheisel (IG: @livingonaoneway) is a world traveler, YouTube video blogger, and entrepreneur, but more importantly she is creating the life she wants for herself. And she wants you to do the same.The Lakeville, Minn., native caught the travel bug a few years ago and decided to take it up full time. After a few months on the road, her friends and family wanted frequent updates so she started a video blog called Living on a One Way. The blog has now exploded to more than 6,000 YouTube subscribers and is closing in on one million views.This charismatic nomad details her voyage in a comical and entertaining fashion. Even when Shayla talks about personal issues, her delivery remains light-hearted, but still genuine. Equipped with her optimism and gut feelings, Shayla does not hesitate to meet people and create new experiences. She talks about the importance of pushing past her fears and brining a good attitude toward every situation.Above all, Shayla believes in the power of connecting and networking with people. She actually reached out to me about coming on the podcast ... and I'm glad she did. Enjoy!TOPICS MENTIONED OR DISCUSSED:Sitting at different lunch tables in high schoolRepairing yurts at Burning Man (@BurningMan)Working a surf camp in Costa RicaSelling tacos &amp; cocktails in Puerto RicoHelping refugees in GreeceThe breast pump &amp; Botox videoThree things she looks for when travelingUsing Instagram to map her tripsCommon misconceptions about herShe owns a van that lives on the west coastShayla's Ted Talk SHAYLA'S FAVORITES IN THE TWIN CITIESFavorite Meal under $15Giant coffee from StarbucksMost Fascinating Person You Know:Her sister and nephewHow Would You Describe the Twin Cities“Breweries and music"State of the Union Message“Consciously create the life you want."

“I think bucket lists are limiting.” Shayla Hoheisel (IG: @livingonaoneway) is a world traveler, YouTube video blogger, and entrepreneur, but more importantly she is creating the life she wants for herself. And she wants you to do the same. The Lakeville, Minn., native caught the travel bug a few years ago and decided to take it up full time. After a few months on the road, her friends and family wanted frequent updates so she started a video blog called Living on a One Way. The blog has now exploded to more than 6,000 YouTube subscribers and is closing in on one million views. This charismatic nomad details her voyage in a comical and entertaining fashion. Even when Shayla talks about personal issues, her delivery remains light-hearted, but still genuine. Equipped with her optimism and gut feelings, Shayla does not hesitate to meet people and create new experiences. She talks about the importance of pushing past her fears and brining a good attitude toward every situation. Above all, Shayla believes in the power of connecting and networking with people. She actually reached out to me about coming on the podcast ... and I'm glad she did. Enjoy! TOPICS MENTIONED OR DISCUSSED: Sitting at different lunch tables in high school Repairing yurts at Burning Man (@BurningMan) Working a surf camp in Costa Rica Selling tacos &amp; cocktails in Puerto Rico Helping refugees in Greece The breast pump &amp; Botox video Three things she looks for when traveling Using Instagram to map her trips Common misconceptions about her She owns a van that lives on the west coast Shayla's Ted Talk SHAYLA'S FAVORITES IN THE TWIN CITIES Favorite Meal under $15 Giant coffee from Starbucks Most Fascinating Person You Know: Her sister and nephew How Would You Describe the Twin Cities “Breweries and music" State of the Union Message “Consciously create the life you want."

#23: The Opportunity Chaser - Shayla Hoheisel

Jared Kamrowski

“There’s no such thing as a once in a lifetime trip.”Meet Jared Kamrowski.  Jared recently quit his full-time job as a federal bank examiner to focus solely on his passion project, Thrifty Traveler (@thriftytraveler).To put it simply, Thrifty Traveler is a website that posts daily flight deals and offers valuable insight on numerous topics including, credit card rewards, traveling on a budget, and many other helpful pieces of money saving content.  Jared talks about the decision to leave a comfortable career to venture out on his own and what it feels to be his own boss. He walks us through a typical day, which starts around 5 a.m., and how he aggregates daily flight deals for the website and his subscribers.Jared is also a credit card rewards ninja and he provides us with helpful tips on the traveling hacking game. Over the last several years, he has signed up for more than 100 credit cards and has more points than he knows what to do with.  A few minutes spent exploring his social media will give you an idea of the places that his points have taken him.We cover many topics in this podcast and I’m sure you will find several gems of useful info that you can apply right away. He even busted a huge travel myth that I regarded as common fact!Enjoy!TOPICS MENTIONED OR DISCUSSED:How he caught the travel bugCredit score mythsOdd criticism he receives from online trollsThrifty Traveler’s tipping point momentThe journey to obtain the name Thrifty TravelerThe reddit feed called ChurningTraveling to and from CubaHis favorite travel spot JARED'S FAVORITES IN THE TWIN CITIESFavorite Meal under $15Tennessee Hot Chicken at RevivalFavorite Public SpaceLake HarrietFavorite Annual Event:Anything OktoberfestHow Would You Describe the Twin Cities“People who move here stay here."State of the Union Message“The world is a massive place, beautiful place, full of wonderful people, and they might appear different on the first meeting. People are more alike than they are different.  If you just sit in one corner of the world for your entire life, and you never go out and you never see or meet or talk to any of those people ... I think its going to warp your understanding of the world. I think its absolutely essential to be a good person, global citizen, to go out and push yourself out of that comfort zone, live life, take that vacation. Do not be that person in your office that thinks themselves a hero because they didn’t take a vacation last year. "

“There’s no such thing as a once in a lifetime trip.” Meet Jared Kamrowski. Jared recently quit his full-time job as a federal bank examiner to focus solely on his passion project, Thrifty Traveler (@thriftytraveler). To put it simply, Thrifty Traveler is a website that posts daily flight deals and offers valuable insight on numerous topics including, credit card rewards, traveling on a budget, and many other helpful pieces of money saving content. Jared talks about the decision to leave a comfortable career to venture out on his own and what it feels to be his own boss. He walks us through a typical day, which starts around 5 a.m., and how he aggregates daily flight deals for the website and his subscribers. Jared is also a credit card rewards ninja and he provides us with helpful tips on the traveling hacking game. Over the last several years, he has signed up for more than 100 credit cards and has more points than he knows what to do with. A few minutes spent exploring his social media will give you an idea of the places that his points have taken him. We cover many topics in this podcast and I’m sure you will find several gems of useful info that you can apply right away. He even busted a huge travel myth that I regarded as common fact! Enjoy! TOPICS MENTIONED OR DISCUSSED: How he caught the travel bug Credit score myths Odd criticism he receives from online trolls Thrifty Traveler’s tipping point moment The journey to obtain the name Thrifty Traveler The reddit feed called Churning Traveling to and from Cuba His favorite travel spot JARED'S FAVORITES IN THE TWIN CITIES Favorite Meal under $15 Tennessee Hot Chicken at Revival Favorite Public Space Lake Harriet Favorite Annual Event: Anything Oktoberfest How Would You Describe the Twin Cities “People who move here stay here." State of the Union Message “The world is a massive place, beautiful place, full of wonderful people, and they might appear different on the first meeting. People are more alike than they are different. If you just sit in one corner of the world for your entire life, and you never go out and you never see or meet or talk to any of those people ... I think its going to warp your understanding of the world. I think its absolutely essential to be a good person, global citizen, to go out and push yourself out of that comfort zone, live life, take that vacation. Do not be that person in your office that thinks themselves a hero because they didn’t take a vacation last year. "

#22: A Good Kind of Crazy with Jared Kamrowski

Justin Sutherland

Chef Justin Sutherland

“Shirts are for work.”Justin Sutherland (@jsnaps1084) is the Executive Chef at Handsome Hog (@handsome_hog), which is a contemporary southern restaurant with a pig-centric menu in St. Paul’s trendy Lowertown district.Handsome Hog opened its doors in March of 2016 and has been rated as one of the top restaurants in the Twin Cities ever since. Justin takes his classical cooking skills and applies it to southern comfort food with a major focus on seasonal ingredients and locally sourced foods. Oh, and more than 100 different bottles of bourbon await you behind the amber glowing bar!In his early 20’s, Justin quickly realized that a desk job would not satisfy his professional ambitions. He made a snap decision to enroll in culinary school and went on to hone his techniques at many well-known Twin Cities’ restaurants including WA Frost, Meritage, and the now closed Brasserie Zentral.When you consider the fact that Justin was gifted an Easy-Bake Oven at the age five, despite his father’s protest, it’s simple to see how the love of food and cooking is very much apart of his DNA.What a fun conversation with an easy going, talented, and overall great dude!Enjoy!TOPICS MENTIONED OR DISCUSSED:An education on the term Heritage HogsHis love for world travel – especially Costa RicaServing his penance in the WA Frost patio kitchenHis struggle with Excel spreadsheetsLove of live musicHis brother’s clothing line Hybrid NationThe balance of professional &amp; personal lifeThe current minimum wage debateJustin Sutherland's Favorites in the Twin CitiesFavorite Meal under $15The burger at Parlor Bar; pizza at Pig Ate My PizzaFavorite Public SpaceMinnehaha ParkFavorite Annual Event:Rock The Garden &amp; Soundset How Would You Describe the Twin Cities“It's not as cold as they tell you it is ."State of the Union Message“Always try new things. You never know what you're going to find unless you just get out there and do it.”

“Shirts are for work.” Justin Sutherland (@jsnaps1084) is the Executive Chef at Handsome Hog (@handsome_hog), which is a contemporary southern restaurant with a pig-centric menu in St. Paul’s trendy Lowertown district. Handsome Hog opened its doors in March of 2016 and has been rated as one of the top restaurants in the Twin Cities ever since. Justin takes his classical cooking skills and applies it to southern comfort food with a major focus on seasonal ingredients and locally sourced foods. Oh, and more than 100 different bottles of bourbon await you behind the amber glowing bar! In his early 20’s, Justin quickly realized that a desk job would not satisfy his professional ambitions. He made a snap decision to enroll in culinary school and went on to hone his techniques at many well-known Twin Cities’ restaurants including WA Frost, Meritage, and the now closed Brasserie Zentral. When you consider the fact that Justin was gifted an Easy-Bake Oven at the age five, despite his father’s protest, it’s simple to see how the love of food and cooking is very much apart of his DNA. What a fun conversation with an easy going, talented, and overall great dude! Enjoy! TOPICS MENTIONED OR DISCUSSED: An education on the term Heritage Hogs His love for world travel – especially Costa Rica Serving his penance in the WA Frost patio kitchen His struggle with Excel spreadsheets Love of live music His brother’s clothing line Hybrid Nation The balance of professional &amp; personal life The current minimum wage debate Justin Sutherland's Favorites in the Twin Cities Favorite Meal under $15 The burger at Parlor Bar; pizza at Pig Ate My Pizza Favorite Public Space Minnehaha Park Favorite Annual Event: Rock The Garden &amp; Soundset  How Would You Describe the Twin Cities “It's not as cold as they tell you it is ." State of the Union Message “Always try new things. You never know what you're going to find unless you just get out there and do it.”

#21: Handsome Hog Executive Chef Justin Sutherland

Audrey Kingstrom is the President of the Humanists of Minnesota. In this wide-ranging conversation, Audrey details the core tenants of humanism and the small but many differences between similar non-religious groups.  Audrey talks about the importance for science-based discussions, living an ethical life, an emphasis on nature, and so much more. Enjoy!

Audrey Kingstrom is the President of the Humanists of Minnesota. In this wide-ranging conversation, Audrey details the core tenants of humanism and the small but many differences between similar non-religious groups. Audrey talks about the importance for science-based discussions, living an ethical life, an emphasis on nature, and so much more. Enjoy!

#33: What is Humanism?

Hindolo Pokawa

Hindolo Pokawa is the founder and executive director of Sierra Leone Foundation for New Democracy, a non-profit dedicated to healing and rebuilding communities of Sierra Leone that is much needed after the country’s civil war. As a child in Sierra Leone, Hindolo experienced the brutal violence, economic destruction, and social disintegration of civil war. After finishing high school as an adult in Zimbabwe, where he fled once the war escalated, he later entered the United States on a student visa and earned his undergraduate degree in Political Science and Global Studies, with a Minor in African-African American Studies, focusing on Peace and Governance. Today, Hindolo’s role has been to build local communities’ capacity to see themselves as part of the solution to socio-economic problems, producers of knowledge, and agents of change.Enjoy! Hindolo's Favorites in the Twin CitiesFavorite Meal Under $15: Ghandi Mahal and Breaking Bread CafeFavorite Public Space:The Wedge Table and the Seward Co-opFavorite Annual Event:Walk For A Child and Mayday ParadeHow would you describe the Twin Cities:“A melting pot.” State of the Union Message:“The United States has been a great place for me and I would like to give back. And the best way I would like to give is to create an opportunity where we can set aside our differences and a non-adversarial approach can become the basis for our engagement. And the Sierra Leone Foundation for New Democracy needs your support."

Hindolo Pokawa is the founder and executive director of Sierra Leone Foundation for New Democracy, a non-profit dedicated to healing and rebuilding communities of Sierra Leone that is much needed after the country’s civil war. As a child in Sierra Leone, Hindolo experienced the brutal violence, economic destruction, and social disintegration of civil war. After finishing high school as an adult in Zimbabwe, where he fled once the war escalated, he later entered the United States on a student visa and earned his undergraduate degree in Political Science and Global Studies, with a Minor in African-African American Studies, focusing on Peace and Governance. Today, Hindolo’s role has been to build local communities’ capacity to see themselves as part of the solution to socio-economic problems, producers of knowledge, and agents of change. Enjoy!  Hindolo's Favorites in the Twin Cities Favorite Meal Under $15: Ghandi Mahal and Breaking Bread Cafe Favorite Public Space: The Wedge Table and the Seward Co-op Favorite Annual Event: Walk For A Child and Mayday Parade How would you describe the Twin Cities: “A melting pot.” State of the Union Message: “The United States has been a great place for me and I would like to give back. And the best way I would like to give is to create an opportunity where we can set aside our differences and a non-adversarial approach can become the basis for our engagement. And the Sierra Leone Foundation for New Democracy needs your support."

#32: Healing Sierra Leone with Hindolo Pokawa

Fred Haberman

Fred Haberman has been working to take the organic food movement mainstream for more than 20 years. In our conversation, we talk about that state of that movement and the pressing challenge to sustainably feed 10 billion people by 2050. Along with his wife Sarah, the duo started a full-service marketing agency where they tell the stories of pioneers who are making a difference in the world. His agency has worked with some of the top brands in the country including, Organic Valley, Annie's, Earthbound Farm, Daiya, Volvo, Allina Health, Boston Scientific, and many more. Fred also discusses his newer company called Urban Organics that applies the practice of aquaponics to produce many types of vegetables and fish. Oh, did I mention he is the founder of the U.S. Pond Hockey Championships that takes place annually in Minneapolis? This guy is endlessly fascinating. Enjoy! FRED'S FAVORITES IN THE TWIN CITIESFAVORITE MEAL UNDER $15:Cossetta: Sausage PizzaFAVORITE PUBLIC SPACE:The lakes in MinneapolisFAVORITE ANNUAL EVENT:U.S. Pond Hockey ChampionshipsHOW WOULD YOU DESCRIBE THE TWIN CITIES:“If you like the outdoors, and you love biking, and you like a good food scene, it's extraordinary. I love it."MOST FASCINATING PERSON YOU KNOW:Bob Sheehy, CEO of Bright HealthSTATE OF THE UNION MESSAGE:“We have to begin thinking about and solving immediately for how we are going to sustainably feed 10 billion by 2050."

Fred Haberman has been working to take the organic food movement mainstream for more than 20 years. In our conversation, we talk about that state of that movement and the pressing challenge to sustainably feed 10 billion people by 2050. Along with his wife Sarah, the duo started a full-service marketing agency where they tell the stories of pioneers who are making a difference in the world. His agency has worked with some of the top brands in the country including, Organic Valley, Annie's, Earthbound Farm, Daiya, Volvo, Allina Health, Boston Scientific, and many more. Fred also discusses his newer company called Urban Organics that applies the practice of aquaponics to produce many types of vegetables and fish. Oh, did I mention he is the founder of the U.S. Pond Hockey Championships that takes place annually in Minneapolis? This guy is endlessly fascinating. Enjoy! FRED'S FAVORITES IN THE TWIN CITIES FAVORITE MEAL UNDER $15: Cossetta: Sausage Pizza FAVORITE PUBLIC SPACE: The lakes in Minneapolis FAVORITE ANNUAL EVENT: U.S. Pond Hockey Championships HOW WOULD YOU DESCRIBE THE TWIN CITIES: “If you like the outdoors, and you love biking, and you like a good food scene, it's extraordinary. I love it." MOST FASCINATING PERSON YOU KNOW: Bob Sheehy, CEO of Bright Health STATE OF THE UNION MESSAGE: “We have to begin thinking about and solving immediately for how we are going to sustainably feed 10 billion by 2050."

#31: Feeding 10 Billion People by 2050 with Fred Haberman

Duke Pieper

Duke Pieper was a youth hockey phenom who seemed destined for a long career on the ice. On the night of his first high school varsity game as a freshman, Duke suffered a cavernous hemangioma, better known as a brain bleed, and was ultimately given a 5 percent change to live. In his compelling book, I'm Alive: Courage, Hope, and a Miracle, Duke recounts his difficult and courageous struggle to survive, battling months of paralysis, multiple surgeries, massive nerve damage, and countless other setbacks. During our conversation, Duke opens up about the difficulty of giving up the sport he loves, living with physical limitations, and his plans for the future. Be sure to check out what Duke is up to by visiting the Pieper Hope and Courage Foundation.Enjoy! DUKE'S FAVORITES IN THE TWIN CITIESFAVORITE MEAL UNDER $15:Republic: Burger &amp; FriesFAVORITE PUBLIC SPACE:Rosland Park (Edina) &amp; Public Hockey RinksFAVORITE ANNUAL EVENT:Fourth of JulyHOW WOULD YOU DESCRIBE THE TWIN CITIES:“It's the state of hockey. People love their hockey around here."MOST FASCINATING PERSON YOU KNOW:My fatherSTATE OF THE UNION MESSAGE:“If you can get your mind right and get the right attitude, you can overcome anything and do whatever you want to do in your life."

Duke Pieper was a youth hockey phenom who seemed destined for a long career on the ice. On the night of his first high school varsity game as a freshman, Duke suffered a cavernous hemangioma, better known as a brain bleed, and was ultimately given a 5 percent change to live.  In his compelling book, I'm Alive: Courage, Hope, and a Miracle, Duke recounts his difficult and courageous struggle to survive, battling months of paralysis, multiple surgeries, massive nerve damage, and countless other setbacks. During our conversation, Duke opens up about the difficulty of giving up the sport he loves, living with physical limitations, and his plans for the future.  Be sure to check out what Duke is up to by visiting the Pieper Hope and Courage Foundation. Enjoy!  DUKE'S FAVORITES IN THE TWIN CITIES FAVORITE MEAL UNDER $15: Republic: Burger &amp; Fries FAVORITE PUBLIC SPACE: Rosland Park (Edina) &amp; Public Hockey Rinks FAVORITE ANNUAL EVENT: Fourth of July HOW WOULD YOU DESCRIBE THE TWIN CITIES: “It's the state of hockey. People love their hockey around here." MOST FASCINATING PERSON YOU KNOW: My father STATE OF THE UNION MESSAGE: “If you can get your mind right and get the right attitude, you can overcome anything and do whatever you want to do in your life."

#30: The Duke Pieper Story

Amelia Reigstad is a public relations practitioner and newly-minted faculty member at the University of Minnesota.She developed Crosspoint Communications, a full service consultancy agency from a grassroots level in 2007 and taught a variety of public relations and communications courses at Kwantlen Polytechnic University, the University of Victoria, and the British Columbia Institute of Technology.Amelia is currently completing her Ph.D in media and communications and recently published her initial findings of a study that explores gender differences in the public relations industry. We dedicated most of our conversation to the key learnings of this fascinating study.  Enjoy! SOME TOPICS DISCUSSED:Her transition from the PR world to academiaRunning her own consultancy businessDifferences in communication styles of men &amp; womenThe concept of PerformativityGender vs. personalityNegative stereotypes of a PR practitionersWork-life balance for mothersA table of diverse mindsCompetition among female colleaguesAMELIA'S FAVORITES IN THE TWIN CITIESFAVORITE MEAL UNDER $15:Washington Square Grill:  Mango Martini (&amp; maybe some french fries)FAVORITE PUBLIC SPACE:White Bear LakeFAVORITE ANNUAL EVENT:MN State FairHOW WOULD YOU DESCRIBE THE TWIN CITIES?“I would describe the Twin Cities as culturally sound in wide variety of ways. I couldn’t have chosen a better place to move to outside of Canada.”STATE OF THE UNION MESSAGE“I really feel the US has a lot to learn in regards to how other countries do things."

Amelia Reigstad is a public relations practitioner and newly-minted faculty member at the University of Minnesota. She developed Crosspoint Communications, a full service consultancy agency from a grassroots level in 2007 and taught a variety of public relations and communications courses at Kwantlen Polytechnic University, the University of Victoria, and the British Columbia Institute of Technology. Amelia is currently completing her Ph.D in media and communications and recently published her initial findings of a study that explores gender differences in the public relations industry. We dedicated most of our conversation to the key learnings of this fascinating study. Enjoy! SOME TOPICS DISCUSSED: Her transition from the PR world to academia Running her own consultancy business Differences in communication styles of men &amp; women The concept of Performativity Gender vs. personality Negative stereotypes of a PR practitioners Work-life balance for mothers A table of diverse minds Competition among female colleagues AMELIA'S FAVORITES IN THE TWIN CITIES FAVORITE MEAL UNDER $15: Washington Square Grill: Mango Martini (&amp; maybe some french fries) FAVORITE PUBLIC SPACE: White Bear Lake FAVORITE ANNUAL EVENT: MN State Fair HOW WOULD YOU DESCRIBE THE TWIN CITIES? “I would describe the Twin Cities as culturally sound in wide variety of ways. I couldn’t have chosen a better place to move to outside of Canada.” STATE OF THE UNION MESSAGE “I really feel the US has a lot to learn in regards to how other countries do things."

#29: Gender Differences in Public Relations

“Most of us want kindness. We start there.” Lori Myren-Manbeck is the founder and CEO of Inclusivi-tee, a subscription-based t-shirt company that donates to “forward-focused” non-profit organizations.Lori holds a PhD in Geriatric Psychology and has enjoyed a fulfilling career providing care to vulnerable individuals. Today, Lori’s passion for “taking care of each other” has never been stronger.In November of 2016, Lori noticed a deeper level of concern about the environment and social inequality.  She quickly decided she had to do more.Equipped with little business experience, Lori established her non-profit and has faced a bittersweet challenge ever sense. The entrepreneur talks about taking the biggest risk of her life, and despite years of trying to hide from the world, she is now out front leading with her heart. Enjoy! Editor's Note: The audio introduction states that Inclusivi-tee donates 100% of its profits, and the business model did commence this way. However, they recently shifted to 50% as part of their learning process. TOPICS MENTIONED:Raising $25,000 on KickstarterPlanned Parenthood criticismHer experiences with the United Church of ChristFeeling invisible in her youthDocumentary - Word of Honour: Reclaiming Mandela’s PromiseSpirituality and shared consciousness.2016 U.S. Presidential ElectionCommon ground is shared kindness2017: A year of saying yesLORI'S FAVORITES IN THE TWIN CITIESFAVORITE MEAL UNDER $15:Qdoba (nachos and queso dip)FAVORITE PUBLIC SPACE:Lake RileyFAVORITE ANNUAL EVENT:Bayfront Blues FestivalMOST FASCINATING PERSON YOU KNOW?Nancy ChakrinHOW WOULD YOU DESCRIBE THE TWIN CITIES?“Wonderful place for art, culture, and theatre. You can always find something unique and fun to do.”STATE OF THE UNION MESSAGE“It is imperative that we continue to watch out for each other and take care of each other."

“Most of us want kindness. We start there.”  Lori Myren-Manbeck is the founder and CEO of Inclusivi-tee, a subscription-based t-shirt company that donates to “forward-focused” non-profit organizations. Lori holds a PhD in Geriatric Psychology and has enjoyed a fulfilling career providing care to vulnerable individuals. Today, Lori’s passion for “taking care of each other” has never been stronger. In November of 2016, Lori noticed a deeper level of concern about the environment and social inequality.  She quickly decided she had to do more. Equipped with little business experience, Lori established her non-profit and has faced a bittersweet challenge ever sense. The entrepreneur talks about taking the biggest risk of her life, and despite years of trying to hide from the world, she is now out front leading with her heart.  Enjoy!  Editor's Note: The audio introduction states that Inclusivi-tee donates 100% of its profits, and the business model did commence this way. However, they recently shifted to 50% as part of their learning process.  TOPICS MENTIONED: Raising $25,000 on Kickstarter Planned Parenthood criticism Her experiences with the United Church of Christ Feeling invisible in her youth Documentary - Word of Honour: Reclaiming Mandela’s Promise Spirituality and shared consciousness. 2016 U.S. Presidential Election Common ground is shared kindness 2017: A year of saying yes LORI'S FAVORITES IN THE TWIN CITIES FAVORITE MEAL UNDER $15: Qdoba (nachos and queso dip) FAVORITE PUBLIC SPACE: Lake Riley FAVORITE ANNUAL EVENT: Bayfront Blues Festival MOST FASCINATING PERSON YOU KNOW? Nancy Chakrin HOW WOULD YOU DESCRIBE THE TWIN CITIES? “Wonderful place for art, culture, and theatre. You can always find something unique and fun to do.” STATE OF THE UNION MESSAGE “It is imperative that we continue to watch out for each other and take care of each other."

#28: Jumping Without a Safety Net - Lori Myren-Manbeck

Chris Serres

“You cant do this work from a desk.”Chris Serres is a reporter for the Star Tribune covering social services and issues affecting society’s most vulnerable populations.In the interview, we discuss his reporting on individuals with mental illness and the elderly. More specifically, we explore his eye-opening work that exposed statewide injustices happening to these two groups and their families.His 2015 series of articles, titled “A Matter of Dignity,” explored Minnesota’s archaic and dehumanizing healthcare system for those with mental illness. In honor of their work, Chris and his colleagues were named finalists for the Pulitzer Prize in Local Reporting. More recently, Chris penned a five-part series that took a deep look at Minnesota’s elderly care industry called “Left to Suffer.” What he found was an alarming number of crimes committed against senior citizens and thousands of allegations receiving little to no attention from state authorities.Our conversation focused primarily on these two projects, however we discuss several journalism-related topics.  Among those include Chris’ approach to immersing himself in the lives of his subjects, current shortfalls of media, giving people hope, and much more. Enjoy! Topics mentioned:AgeismJournalism building communitiesMN Consumer Workgroup Report on Elder AbuseDifferences between nursing homes and assisted living facilitiesCare giving being undervalued“Freedom is an endless conversation.”Let Us Now Praise Famous Men by James Agee and Walker EvansUnconventional interview settingsFinding new ways to tell storiesShaming people to do the right thingThe Twin Cities bubbleCHRIS' FAVORITES RELATED TO THE TWIN CITIESFavorite Meal Under $15:Taco TaxiFavorite Public Space:Minneapolis Institute of ArtFavorite Annual Event:St. Paul Winter Carnival Half MarathonHow would you describe the Twin Cities?"There are a lot of opportunities to meet people and expand your horizons, but you have to take advantage of it."State of the Union Message“I'm a big believer that you can make life whatever you want. Recognize your own potential and ignore those that think you can’t achieve it.”

“You cant do this work from a desk.” Chris Serres is a reporter for the Star Tribune covering social services and issues affecting society’s most vulnerable populations. In the interview, we discuss his reporting on individuals with mental illness and the elderly. More specifically, we explore his eye-opening work that exposed statewide injustices happening to these two groups and their families. His 2015 series of articles, titled “A Matter of Dignity,” explored Minnesota’s archaic and dehumanizing healthcare system for those with mental illness. In honor of their work, Chris and his colleagues were named finalists for the Pulitzer Prize in Local Reporting.  More recently, Chris penned a five-part series that took a deep look at Minnesota’s elderly care industry called “Left to Suffer.” What he found was an alarming number of crimes committed against senior citizens and thousands of allegations receiving little to no attention from state authorities. Our conversation focused primarily on these two projects, however we discuss several journalism-related topics.  Among those include Chris’ approach to immersing himself in the lives of his subjects, current shortfalls of media, giving people hope, and much more.  Enjoy!  Topics mentioned: Ageism Journalism building communities MN Consumer Workgroup Report on Elder Abuse Differences between nursing homes and assisted living facilities Care giving being undervalued “Freedom is an endless conversation.” Let Us Now Praise Famous Men by James Agee and Walker Evans Unconventional interview settings Finding new ways to tell stories Shaming people to do the right thing The Twin Cities bubble CHRIS' FAVORITES RELATED TO THE TWIN CITIES Favorite Meal Under $15: Taco Taxi Favorite Public Space: Minneapolis Institute of Art Favorite Annual Event: St. Paul Winter Carnival Half Marathon How would you describe the Twin Cities? "There are a lot of opportunities to meet people and expand your horizons, but you have to take advantage of it." State of the Union Message “I'm a big believer that you can make life whatever you want. Recognize your own potential and ignore those that think you can’t achieve it.”

#27: Duty-Bound Journalism With Chris Serres

Beth Westie

“The scariest part of the journey is before you actually start.”  Dr. Beth Westie is the founder and creator of the 12 Week Female Fat Solution. She has made it her mission to change the way women view their health. Alongside my wife and special co-host, Sara Gove, we have a wide-ranging conversation with this fascinating entrepreneur who is full of passion, charisma, and knowledge.Dr. Beth talks about her mission to educate women about the nuisances of the female body and how that affects their health differently than men. She explains that most of the information about diet and nutrition in circulation today has been based on the male body, and that women have been left without a proper roadmap. Dr. Beth addresses the frustration a lot of women feel in trying to live a healthy lifestyle.We also explore the challenges that Dr. Beth has faced in charting this new path. For many years, she ran a successful chiropractic medicine practice, but when she realized “the pull” toward this new area of women’s health was too powerful to ignore, she sold her practice. This decision tested old friendships she had in the industry, but it also dared her to live a more fulfilling life. And if you’re interested in goat farming, we got you covered.Enjoy! Topics mentioned or discussed:Importance of eating protein during breakfastBurn Boot Camp in Eden PrairieEastern medicineThe exclusion of women from medicinal researchThe calorie mythInches over poundsThe Minnesota VixenAshwagandha and other adaptogensDr. Beth's YouTube Channel BETH'S FAVORITES RELATED TO THE TWIN CITIESFavorite Meal Under $15:The Wind Mill Cafe (omelet, hash browns, &amp; coffee)Favorite Public Space:Minnesota RiverFavorite Annual Event?MN State FairHow would you describe the Twin Cities?"Lots of art, history, culture, great food, nicest people ever, almost to a fault."State of the Union Message“Find your passion and follow that to no end.”

“The scariest part of the journey is before you actually start.” Dr. Beth Westie is the founder and creator of the 12 Week Female Fat Solution. She has made it her mission to change the way women view their health. Alongside my wife and special co-host, Sara Gove, we have a wide-ranging conversation with this fascinating entrepreneur who is full of passion, charisma, and knowledge. Dr. Beth talks about her mission to educate women about the nuisances of the female body and how that affects their health differently than men. She explains that most of the information about diet and nutrition in circulation today has been based on the male body, and that women have been left without a proper roadmap. Dr. Beth addresses the frustration a lot of women feel in trying to live a healthy lifestyle. We also explore the challenges that Dr. Beth has faced in charting this new path. For many years, she ran a successful chiropractic medicine practice, but when she realized “the pull” toward this new area of women’s health was too powerful to ignore, she sold her practice. This decision tested old friendships she had in the industry, but it also dared her to live a more fulfilling life. And if you’re interested in goat farming, we got you covered. Enjoy! Topics mentioned or discussed: Importance of eating protein during breakfast Burn Boot Camp in Eden Prairie Eastern medicine The exclusion of women from medicinal research The calorie myth Inches over pounds The Minnesota Vixen Ashwagandha and other adaptogens Dr. Beth's YouTube Channel BETH'S FAVORITES RELATED TO THE TWIN CITIES Favorite Meal Under $15: The Wind Mill Cafe (omelet, hash browns, &amp; coffee) Favorite Public Space: Minnesota River Favorite Annual Event? MN State Fair How would you describe the Twin Cities? "Lots of art, history, culture, great food, nicest people ever, almost to a fault." State of the Union Message “Find your passion and follow that to no end.”

#26: New Look at Women's Health with Dr. Beth Westie

Mickeli Bedore

“There’s nothing worse than regret.”Have you ever felt that itch to start something new or take a professional risk? If the answer is yes, then I recommend you listen to the story of Mickeli Bedore (@mickelibedore).Mickeli is the Founder and CEO of Bedore Business Group (@BedoreGroup), which is an outsource sales company that is comprised of highly experienced and talented sales professionals. Mickeli is also the co-founder of an outdoor adventure company called Otium (@OtiumOutdoors).Before starting both companies at the same time, Mickeli was a rockstar salesman for many years in Corporate America. He enjoyed a lucrative and comfortable career performing a job he was born to do. However, that enjoyment faded when Mickeli began to feel the entrepreneurial tug.This tug intensified with the impending birth of his soon-to-be daughter. Mickeli started to ask himself, “what kind of eyes do I want her to look in to?” To which he replied, “I want her to see a man on fire.”Enjoy!Topics mentioned or discussed:“Good sales people talk the least, but listen the most.”“The best sales people have a process and/or a system that they run each and every time without waiver.”A pivotal conversation with his high school guidance counselorSelling frozen pizzas with his uncle“Doctors are the best sales people”Sandler Sales Training (@SandlerTraining)Music as a passion and creative outletLessons learned from a brief career in the music industryThe Potty Song for his daughterThe 4-Hour Work Week by Tim Ferriss (@tferriss)The E-MythMICKELI'S FAVORITES RELATED TO THE TWIN CITIES:Favorite Meal Under $15The Crooked Pint - Loaded Tater TotsFavorite Public SpaceComo ConservatoryFavorite Annual Event:Saint Patrick's Day in St PaulMost Fascinating Person You KnowSteve Imhoff (@rareformprops)How Would You Describe the Twin Cities“If February didn’t exist, everyone would live here.” State of the Union Message“Don’t believe everything that you think. The path to 'I can do it' or 'I can’t' intersects between your ears.”

“There’s nothing worse than regret.” Have you ever felt that itch to start something new or take a professional risk? If the answer is yes, then I recommend you listen to the story of Mickeli Bedore (@mickelibedore). Mickeli is the Founder and CEO of Bedore Business Group (@BedoreGroup), which is an outsource sales company that is comprised of highly experienced and talented sales professionals. Mickeli is also the co-founder of an outdoor adventure company called Otium (@OtiumOutdoors). Before starting both companies at the same time, Mickeli was a rockstar salesman for many years in Corporate America. He enjoyed a lucrative and comfortable career performing a job he was born to do. However, that enjoyment faded when Mickeli began to feel the entrepreneurial tug. This tug intensified with the impending birth of his soon-to-be daughter. Mickeli started to ask himself, “what kind of eyes do I want her to look in to?”  To which he replied, “I want her to see a man on fire.” Enjoy! Topics mentioned or discussed: “Good sales people talk the least, but listen the most.” “The best sales people have a process and/or a system that they run each and every time without waiver.” A pivotal conversation with his high school guidance counselor Selling frozen pizzas with his uncle “Doctors are the best sales people” Sandler Sales Training (@SandlerTraining) Music as a passion and creative outlet Lessons learned from a brief career in the music industry The Potty Song for his daughter The 4-Hour Work Week by Tim Ferriss (@tferriss) The E-Myth MICKELI'S FAVORITES RELATED TO THE TWIN CITIES: Favorite Meal Under $15 The Crooked Pint - Loaded Tater Tots Favorite Public Space Como Conservatory Favorite Annual Event: Saint Patrick's Day in St Paul Most Fascinating Person You Know Steve Imhoff (@rareformprops) How Would You Describe the Twin Cities “If February didn’t exist, everyone would live here.”  State of the Union Message “Don’t believe everything that you think. The path to 'I can do it' or 'I can’t' intersects between your ears.”

#19: Mickeli Bedore - The Man On Fire

Craig Minowa

“No revolution can be won with negativity.”Craig Minowa is a composer and the lead singer of the indie rock band Cloud Cult (@CloudCult), and also the co-founder of Earthology Records.Cloud Cult has produced 11 albums in two decades, and in 2004, was named Artist of the Year at the Minnesota Music Awards. Earthology Records was the first record label in the U.S. to create 100% postconsumer recycled CD packaging.In 2002, Craig and his wife Connie unexpectedly lost their two-year old son Kaiden. This tragedy sent the couple into a long period of isolated grieving, where Craig wrote more than 100 songs to deal with the loss. He discusses the realities of this life event, music as a form of personal medicine, and the importance to talk about Kaiden and death in general. Craig draws inspiration from “the big picture” issues of life and tries to develop music that recognizes the beauty in everyone and everything. Craig and I recorded this interview at Papa Charlie’s in Lutsen, Minnesota, just hours before the band performed live in front of a sell out crowd on Feb. 11, 2017.Enjoy!Some topics mentioned and discussed:Technology progressing faster than spiritualityA music industry drunk with egoPresence and mindfulnessHow our society lacks the necessary tools to handle and talk about deathHis frequent wandering into the woodsUnderstanding the purpose of lifeCRAIG'S FAVORITES RELATED TO THE TWIN CITIES:Favorite RestaurantsBirchwood Cafe, Sea Salt Eatery and Thai BasilFavorite Public SpaceAlong the Mississippi River near the University of MinnesotaFavorite Annual Event:Northern SparkMost Fascinating Person You KnowDan Greenwood (former Cloud Cult drummer)State of the Union Message“We've really got to focus on the unity, love and neighborliness.” He also referenced Obama's final speech as President

“No revolution can be won with negativity.” Craig Minowa is a composer and the lead singer of the indie rock band Cloud Cult (@CloudCult), and also the co-founder of Earthology Records. Cloud Cult has produced 11 albums in two decades, and in 2004, was named Artist of the Year at the Minnesota Music Awards. Earthology Records was the first record label in the U.S. to create 100% postconsumer recycled CD packaging. In 2002, Craig and his wife Connie unexpectedly lost their two-year old son Kaiden. This tragedy sent the couple into a long period of isolated grieving, where Craig wrote more than 100 songs to deal with the loss. He discusses the realities of this life event, music as a form of personal medicine, and the importance to talk about Kaiden and death in general.  Craig draws inspiration from “the big picture” issues of life and tries to develop music that recognizes the beauty in everyone and everything.  Craig and I recorded this interview at Papa Charlie’s in Lutsen, Minnesota, just hours before the band performed live in front of a sell out crowd on Feb. 11, 2017. Enjoy! Some topics mentioned and discussed: Technology progressing faster than spirituality A music industry drunk with ego Presence and mindfulness How our society lacks the necessary tools to handle and talk about death His frequent wandering into the woods Understanding the purpose of life CRAIG'S FAVORITES RELATED TO THE TWIN CITIES: Favorite Restaurants Birchwood Cafe, Sea Salt Eatery and Thai Basil Favorite Public Space Along the Mississippi River near the University of Minnesota Favorite Annual Event: Northern Spark Most Fascinating Person You Know Dan Greenwood (former Cloud Cult drummer) State of the Union Message “We've really got to focus on the unity, love and neighborliness.”  He also referenced Obama's final speech as President

#18: Craig Minowa of Cloud Cult

Amelia Rayno

“As a reporter, you never want to be a part of the story.”Amelia Rayno (@AmeliaRayno) is a food, travel, and features reporter for the Star Tribune. Prior to her current role she  covered the University of Minnesota Athletic Department, mainly the Gophers’ men’s basketball team, for six years.In August of 2015, Amelia penned a very personal article detailing the sexual harassment she endured at the hands of former Gopher Athletic Director Norwood Teague, all-the-while having to report on the athletic department for her job. Amelia talks about the difficult decision to go public with her story and opens up about the realities for females who work in a male-dominant environment, like sports. Despite her horrid encounters with Norwood Teague, Amelia has fond memories of her time on the Gophers beat. She talks about the great stories that surround college basketball, the opportunity to develop as a sports journalist, and what it was like to cover legendary head coach Tubby Smith. Amelia also paints a hilarious picture of what she acts like on press row when trying to finish a game story on deadline. (Hint: don't text her!)Today, Amelia writes about two passions aside from sports: food and travel. You will spot her byline on many of the latest happenings on the Twin Cities’ burgeoning food and booze scene. For her travel stories, I recommend checking out Amelia’s blog called (Traveling) Out of Bounds, where she details her adventures, the good, bad, and the ugly.Oh, and bigfoot! She is on a mission to uncover the big, hairy truth about bigfoot, perhaps with her pale Bobo from the Animal Planet’s TV show Finding Bigfoot. We kick off the interview with this topic.Enjoy!p.s. I'd like to give a shoutout to Common Roots Cafe in Minneapolis for hosting this interview. SOME TOPICS MENTIONED AND DISCUSSED:Her obsessive journaling as a kidInternships at the Boston Globe and Detroit NewsA recent trip to Cuba and stepping back in timeSid Hartman and his chocolate ice creamCovering the Final FourBeing "in over her skis" during the first year covering college hoopsSports writers and their relationship with deadlinesLive-tweeting and fans' expectationsThe ability to say "yes" to a dream AMELIA'S FAVORITES RELATED TO THE TWIN CITIES:Favorite RestaurantsHola Arepa - Arepa and the cocktail specialFavorite Public SpaceDog Park at Minnehaha (does she even have a dog?)Favorite Annual Event:Oyster Festival at MeritageMost Fascinating Person You KnowSid HartmanState of the Union Message"Put your phones down and have real experiences. Be in the moment."

“As a reporter, you never want to be a part of the story.” Amelia Rayno (@AmeliaRayno) is a food, travel, and features reporter for the Star Tribune. Prior to her current role she covered the University of Minnesota Athletic Department, mainly the Gophers’ men’s basketball team, for six years. In August of 2015, Amelia penned a very personal article detailing the sexual harassment she endured at the hands of former Gopher Athletic Director Norwood Teague, all-the-while having to report on the athletic department for her job. Amelia talks about the difficult decision to go public with her story and opens up about the realities for females who work in a male-dominant environment, like sports. Despite her horrid encounters with Norwood Teague, Amelia has fond memories of her time on the Gophers beat. She talks about the great stories that surround college basketball, the opportunity to develop as a sports journalist, and what it was like to cover legendary head coach Tubby Smith. Amelia also paints a hilarious picture of what she acts like on press row when trying to finish a game story on deadline. (Hint: don't text her!) Today, Amelia writes about two passions aside from sports: food and travel. You will spot her byline on many of the latest happenings on the Twin Cities’ burgeoning food and booze scene. For her travel stories, I recommend checking out Amelia’s blog called (Traveling) Out of Bounds, where she details her adventures, the good, bad, and the ugly. Oh, and bigfoot! She is on a mission to uncover the big, hairy truth about bigfoot, perhaps with her pale Bobo from the Animal Planet’s TV show Finding Bigfoot. We kick off the interview with this topic. Enjoy! p.s. I'd like to give a shoutout to Common Roots Cafe in Minneapolis for hosting this interview. SOME TOPICS MENTIONED AND DISCUSSED: Her obsessive journaling as a kid Internships at the Boston Globe and Detroit News A recent trip to Cuba and stepping back in time Sid Hartman and his chocolate ice cream Covering the Final Four Being "in over her skis" during the first year covering college hoops Sports writers and their relationship with deadlines Live-tweeting and fans' expectations The ability to say "yes" to a dream AMELIA'S FAVORITES RELATED TO THE TWIN CITIES: Favorite Restaurants Hola Arepa - Arepa and the cocktail special Favorite Public Space Dog Park at Minnehaha (does she even have a dog?) Favorite Annual Event: Oyster Festival at Meritage Most Fascinating Person You Know Sid Hartman State of the Union Message "Put your phones down and have real experiences. Be in the moment."

#17: Amelia Rayno On Facing Unfortunate Choices, Sports Journalism, & Bigfoot

Brother Ali

“I have these periods where I just live life and grow. I explore new things about life, and when I’m ready, I make an album about that.”Brother Ali (@BrotherAli) is best known as a hip-hop artist with the local record label Rhymesayers Entertainment, but those who only know Ali for his music are missing out on the entirety of this fascinating human being.“Music is not my undying love. It is one of many,” he said.Ali and I spent nearly three hours together and he spoke intelligently about several topics that spanned well beyond music. He expanded on his ideas and experiences that we normally sample in his well-crafted lyrics. Some of his more controversial songs have pointed harsh criticisms in the direction of the United States, dominant culture, and men.  However, Ali notes that he never critiques a group that he is not apart of.“My critique is always in the mirror,” he said.Ali spoke about the importance of truth and reality. This was on full display when he provided an in-depth analysis of what he calls the myth of black pathology and also details his view on white mythology.Self-love was another reoccurring message throughout our conversation. Ali unpacks this large concept using Minnesotans as a case study and explains why he believes the Gopher State struggles to achieve true self-love.There were many other fascinating and entertaining portions of this episode with which I could probably write a series of books given the amount of content we covered. If you’re at all interested in the person that is Brother Ali, then this podcast is worth your time.Enjoy!SOME TOPICS MENTIONED AND DISCUSSED:Rapping at his grandmother’s funeral at age 8Settling in the Twin Cities at the age of 15Converting to Islam as a teenagerThe hip-hop scene in the 90’sThe many players that make Rhymesayers thrive (How the ego starts wars, not religionThe theme for his upcoming album“It’s a Brother Ali type of day”Louis Farrakhan and Alex Jones InterviewThe movie RosewoodBerry Gordy and the creation of MotownBROTHER ALI'S FAVORITES RELATED TO THE TWIN CITIES:Favorite RestaurantsBrasa, Victor's, Pizza Luce, World Street Kitchen, Dogwood coffeeFavorite Public SpaceNokomisFavorite Annual Event:Soundset FestivalMost Fascinating Person You KnowI Self DevineState of the Union MessageThere are many beautiful things about Minnesota that should be celebrated and appreciated, but there’s also a very deep denial about our guilt complex and we’re terrified to face that truth. Disclaimer - this is an attempt to paraphrase Ali’s 25-minute answer. It is not a direct quote. Please listen to the entire audio to understand his full message.

“I have these periods where I just live life and grow. I explore new things about life, and when I’m ready, I make an album about that.” Brother Ali (@BrotherAli) is best known as a hip-hop artist with the local record label Rhymesayers Entertainment, but those who only know Ali for his music are missing out on the entirety of this fascinating human being. “Music is not my undying love. It is one of many,” he said. Ali and I spent nearly three hours together and he spoke intelligently about several topics that spanned well beyond music. He expanded on his ideas and experiences that we normally sample in his well-crafted lyrics. Some of his more controversial songs have pointed harsh criticisms in the direction of the United States, dominant culture, and men. However, Ali notes that he never critiques a group that he is not apart of. “My critique is always in the mirror,” he said. Ali spoke about the importance of truth and reality. This was on full display when he provided an in-depth analysis of what he calls the myth of black pathology and also details his view on white mythology. Self-love was another reoccurring message throughout our conversation. Ali unpacks this large concept using Minnesotans as a case study and explains why he believes the Gopher State struggles to achieve true self-love. There were many other fascinating and entertaining portions of this episode with which I could probably write a series of books given the amount of content we covered. If you’re at all interested in the person that is Brother Ali, then this podcast is worth your time. Enjoy! SOME TOPICS MENTIONED AND DISCUSSED: Rapping at his grandmother’s funeral at age 8 Settling in the Twin Cities at the age of 15 Converting to Islam as a teenager The hip-hop scene in the 90’s The many players that make Rhymesayers thrive ( How the ego starts wars, not religion The theme for his upcoming album “It’s a Brother Ali type of day” Louis Farrakhan and Alex Jones Interview The movie Rosewood Berry Gordy and the creation of Motown BROTHER ALI'S FAVORITES RELATED TO THE TWIN CITIES: Favorite Restaurants Brasa, Victor's, Pizza Luce, World Street Kitchen, Dogwood coffee Favorite Public Space Nokomis Favorite Annual Event: Soundset Festival Most Fascinating Person You Know I Self Devine State of the Union Message There are many beautiful things about Minnesota that should be celebrated and appreciated, but there’s also a very deep denial about our guilt complex and we’re terrified to face that truth. Disclaimer - this is an attempt to paraphrase Ali’s 25-minute answer. It is not a direct quote. Please listen to the entire audio to understand his full message.

#16: Brother Ali - Checking Dominant Culture, Living With Self-Love

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