Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the ... Read more
4 Jun 2023
•
19mins
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk ... Read more
7 May 2023
•
23mins
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Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobil... Read more
3 Apr 2023
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33mins
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you'... Read more
27 Feb 2023
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32mins
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How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level... Read more
17 Jan 2023
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21mins
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting. Joint t... Read more
29 Nov 2022
•
30mins
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and tal... Read more
24 Oct 2022
•
1hr 10mins
Quick Tip: How Weightlifters Can Improve Their Clean!
Quick Tip: How Weightlifters Can Improve Their Clean!
In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance. Order MY NEW... Read more
28 Sep 2022
•
24mins
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
In episode 130, Dr. Andrew Lock stops by talk all things back related! Order MY NEW BOOK: https://www.amazon.com/Rebuil... Read more
17 Aug 2022
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58mins
Quick Tip: How Weightlifters Can Improve Their Jerk!
Quick Tip: How Weightlifters Can Improve Their Jerk!
In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance. Order MY NEW ... Read more
15 Jul 2022
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21mins
