Ranked #1
Couch to 5K - Week 1
Couch to 5K - Week 1
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running... Read more
25 Oct 2012
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Ranked #2
Couch to 5K - Week 2
Couch to 5K - Week 2
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running,... Read more
25 Oct 2012
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Ranked #3
Couch to 5K - Week 3
Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 s... Read more
25 Oct 2012
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Ranked #4
Couch to 5K - Week 4
Couch to 5K - Week 4
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking,... Read more
25 Oct 2012
•
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Ranked #5
Couch to 5K - Week 5 run 1
Couch to 5K - Week 5 run 1
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minute... Read more
25 Oct 2012
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Ranked #6
Couch to 5K - Week 5 run 2
Couch to 5K - Week 5 run 2
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minute... Read more
25 Oct 2012
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Ranked #7
Couch to 5K - Week 5 run 3
Couch to 5K - Week 5 run 3
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minute... Read more
25 Oct 2012
•
Ranked #8
Couch to 5K - Week 6 run 1
Couch to 5K - Week 6 run 1
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running... Read more
25 Oct 2012
•
Ranked #9
Couch to 5K - Week 6 run 2
Couch to 5K - Week 6 run 2
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running... Read more
25 Oct 2012
•
Ranked #10
Couch to 5K - Week 6 run 3
Couch to 5K - Week 6 run 3
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running... Read more
25 Oct 2012
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