In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first. 

In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first.

Temptation to Help Others

Liz and I recorded this podcast episode a while ago. We explored why when problems seem complex, it is helpful to turn inwards to experience that space that is devoid of the drama that our minds get into. 

Liz and I recorded this podcast episode a while ago. We explored why when problems seem complex, it is helpful to turn inwards to experience that space that is devoid of the drama that our minds get into.

Tuning Into Simplicity When Life Feels Complicated

We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.

We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.

Do you struggle to slow down?

Do we have a on off switch for love or is it that the 'feeling of love' comes naturally when one drops away from thinking about it and are simply present? We continue our chat on spirituality and its connection with life in this episode.

Do we have a on off switch for love or is it that the 'feeling of love' comes naturally when one drops away from thinking about it and are simply present? We continue our chat on spirituality and its connection with life in this episode.

Let's talk about spirituality: part 2

Some people say they are spiritual and others say they are not. Generally spirituality is put in the same box as having a particular religious affiliation. In the episode, we discuss spirituality as 'tuning' inwards and having a sense of that which is indescribable but manifests as presence.

Some people say they are spiritual and others say they are not. Generally spirituality is put in the same box as having a particular religious affiliation. In the episode, we discuss spirituality as 'tuning' inwards and having a sense of that which is indescribable but manifests as presence.

Let's talk about spirituality: part 1

It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them away from our lives. In this episode, Liz and Rani discuss this topic and share their experience of what is helpful to recognise when dealing with negativity. 

It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them away from our lives. In this episode, Liz and Rani discuss this topic and share their experience of what is helpful to recognise when dealing with negativity.

Handling Negativity

Liz and Rani have been asked by many about how best to share this understanding with others. In this podcast, they talk about their personal experience of sharing and what they have found helpful. 

Liz and Rani have been asked by many about how best to share this understanding with others. In this podcast, they talk about their personal experience of sharing and what they have found helpful.

Sharing the Inside-Out Understanding

Liz and Rani continue their conversation on Listening to Wellbeing. Here they touch on whether innate wellbeing goes away when someone suffers a mental or a physical health condition.

Liz and Rani continue their conversation on Listening to Wellbeing. Here they touch on whether innate wellbeing goes away when someone suffers a mental or a physical health condition.

Listening for wellbeing when someone is unwell

In this episode, Liz and Rani talk about a different kind of listening - not active listening, selective listening, or even empathic listening. They call it listening for wellbeing. It's a different level of listening which happens naturally when we listen deeply from our heart.

In this episode, Liz and Rani talk about a different kind of listening - not active listening, selective listening, or even empathic listening. They call it listening for wellbeing. It's a different level of listening which happens naturally when we listen deeply from our heart.

Listening for Wellbeing

Calm

In this episode, Liz and Rani talk about two types of motivational phrases commonly used – “Keep Calm and Carry On” and “Try Harder and Try Again” and why we may be spreading a message that may not be helpful. 

In this episode, Liz and Rani talk about two types of motivational phrases commonly used – “Keep Calm and Carry On” and “Try Harder and Try Again” and why we may be spreading a message that may not be helpful.

Keep Calm and Try Harder??

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

The Wellbeing Podcast

In this episode, Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fresh perspective.

How to Stop Being A Victim of Bullying

In episode 20 of this series, Liz and Rani touch on people's unlimited capacity to create stories about their lives and who they are.

The Power to Weave Stories

In this episode, Liz and Rani talk about a human experience all of us will encounter at some point in our lives. They share their understanding of how you can help someone who has been bereaved.

In this episode, Liz and Rani talk about a human experience all of us will encounter at some point in our lives. They share their understanding of how you can help someone who has been bereaved.

Grieving the Loss of a Loved One

In this episode, Liz and Rani discuss a psychological system that functions like the physiological immune system. Liz also compares the ebb and flow of emotions to the nature of the tide – how it rises and falls.Visit: Coaching Connect and Rani's website for more information.

In this episode, Liz and Rani discuss a psychological system that functions like the physiological immune system. Liz also compares the ebb and flow of emotions to the nature of the tide – how it rises and falls. Visit: <a href="http://coachingconnect.co.uk/" rel="noopener nofollow" target="_blank">Coaching Connect</a> and <a href="https://ranibora.com" rel="noopener nofollow" target="_blank">Rani's website</a> for more information.

Our Psychological Self-correcting System

Resilience

What if your child or a young person understood that they didn't have to be scared of their emotions, no matter how unpleasant those were? What if they learned something that served them well for their entire life and that wasn't simply a temporary solution? In episode 6 of this series, Liz and Rani discuss how we can all make a positive impact on children and young people by first seeing for ourselves that - it's okay to be human and, that resilience is innate and always available to us.

What if your child or a young person understood that they didn't have to be scared of their emotions, no matter how unpleasant those were? What if they learned something that served them well for their entire life and that wasn't simply a temporary solution? In episode 6 of this series, Liz and Rani discuss how we can all make a positive impact on children and young people by first seeing for ourselves that - it's okay to be human and, that resilience is innate and always available to us.

Resilience in Young Minds

We aren't designed as human beings to have positive experiences only. Whether we like it or not, we are capable of experiencing all kinds of emotions. In this episode, Liz and Rani lightheartedly share what it means to them to show up as a human being.

Being Human

Can we feel vulnerable and at the same time be resilient? In this episode, Liz and Rani talk about resilience, not as something to acquire from the outside by trying hard but something that is innate and ever-present in each of us.

Resilience At Our Core

Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic anxiety and finding freedom from it by understanding how the mind works.

Freedom From Panic Attacks

In this podcast episode, Liz and Rani talk about their experience of using self-improvement tools and strategies. They share their insights about why, contrary to popular beliefs we actually do not need to "work" on ourselves.

The Quest For Self-improvement Strategies

You are not your thoughts, your past, your role or what others think you are. In this week's episode, Liz Scott and Rani Bora explore why some people mistakenly identify with beliefs, labels, ideas, and habits and assume that's who they are. What if none of these represent the true you?

Who Are You, Truly?

In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things don’t go according to plan.

When Things Go Wrong

What do you understand by the term “insight”? Is it a realisation about our perceived weaknesses or is it about seeing something fresh and hopeful? In episode 7 of this podcast series, Liz and Rani talk about insight and how it is connected to well-being.

Our Insight: An Understanding From Within

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!