Ranked #1
How to Stop Being A Victim of Bullying
How to Stop Being A Victim of Bullying
In this episode, Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fre... Read more
27 Jul 2018
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12mins
Ranked #2
The Power to Weave Stories
The Power to Weave Stories
In episode 20 of this series, Liz and Rani touch on people's unlimited capacity to create stories about their lives and ... Read more
31 Aug 2018
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11mins
Ranked #3
Keep Calm and Try Harder??
Keep Calm and Try Harder??
In this episode, Liz and Rani talk about two types of motivational phrases commonly used – “Keep Calm and Carry On” and ... Read more
8 Nov 2018
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11mins
Ranked #4
Listening for wellbeing when someone is unwell
Listening for wellbeing when someone is unwell
Liz and Rani continue their conversation on Listening to Wellbeing. Here they touch on whether innate wellbeing goes awa... Read more
11 Jan 2019
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11mins
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Ranked #5
Grieving the Loss of a Loved One
Grieving the Loss of a Loved One
In this episode, Liz and Rani talk about a human experience all of us will encounter at some point in our lives. They sh... Read more
25 Oct 2018
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12mins
Ranked #6
Our Psychological Self-correcting System
Our Psychological Self-correcting System
In this episode, Liz and Rani discuss a psychological system that functions like the physiological immune system. Liz al... Read more
3 May 2018
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10mins
Ranked #7
Handling Negativity
Handling Negativity
It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them a... Read more
11 Jun 2019
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11mins
Ranked #8
Resilience in Young Minds
Resilience in Young Minds
What if your child or a young person understood that they didn't have to be scared of their emotions, no matter how unpl... Read more
23 May 2018
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12mins
Ranked #9
Being Human
Being Human
We aren't designed as human beings to have positive experiences only. Whether we like it or not, we are capable of exper... Read more
16 May 2018
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12mins
Ranked #10
Resilience At Our Core
Resilience At Our Core
Can we feel vulnerable and at the same time be resilient? In this episode, Liz and Rani talk about resilience, not as so... Read more
10 May 2018
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12mins
Ranked #11
Freedom From Panic Attacks
Freedom From Panic Attacks
Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic... Read more
12 Jul 2018
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10mins
Ranked #12
The Quest For Self-improvement Strategies
The Quest For Self-improvement Strategies
In this podcast episode, Liz and Rani talk about their experience of using self-improvement tools and strategies. They s... Read more
19 Jul 2018
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11mins
Ranked #13
Who Are You, Truly?
Who Are You, Truly?
You are not your thoughts, your past, your role or what others think you are. In this week's episode, Liz Scott and Rani... Read more
5 Jul 2018
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12mins
Ranked #14
When Things Go Wrong
When Things Go Wrong
In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things ... Read more
10 Aug 2018
•
12mins
Ranked #15
Our Insight: An Understanding From Within
Our Insight: An Understanding From Within
What do you understand by the term “insight”? Is it a realisation about our perceived weaknesses or is it about seeing s... Read more
31 May 2018
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10mins
