Cover image of Mindful Strength

Mindful Strength

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in th... Read more

Podcast cover

239 David Wilson: Possibilities For Movement At Any Age

239 David Wilson: Possibilities For Movement At Any Age

This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibili... Read more

28 Jul 2023

44mins

Podcast cover

238: Kathryn Bruni-Young: Reflections on the last decade of teaching

238: Kathryn Bruni-Young: Reflections on the last decade of teaching

In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga... Read more

7 Jul 2023

42mins

Similar Podcasts

Podcast cover

237: 10 Questions with Kathryn and Chris

237: 10 Questions with Kathryn and Chris

This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathry... Read more

30 May 2023

24mins

Podcast cover

236: Kaleen Canevari: Strength, awareness and confidence with Pilates

236: Kaleen Canevari: Strength, awareness and confidence with Pilates

Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transformin... Read more

5 May 2023

39mins

Most Popular Podcasts

Podcast cover

235: Balancing consistency and novelty in your training routine

235: Balancing consistency and novelty in your training routine

Listener question: I know consistency is important for strength, but I also like to work on new goals and do your differ... Read more

21 Apr 2023

23mins

Podcast cover

234: Shanté Cofield: More confident connection, less chaos. How to use social media for good

234: Shanté Cofield: More confident connection, less chaos. How to use social media for good

We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked abo... Read more

14 Apr 2023

42mins

Podcast cover

233: Strength Training is Mobility Training

233: Strength Training is Mobility Training

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done pr... Read more

23 Mar 2023

18mins

Podcast cover

232: Why a 2-minute rest in the middle of your training can change everything!

232: Why a 2-minute rest in the middle of your training can change everything!

Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and ... Read more

16 Mar 2023

21mins

Podcast cover

231: Why You Really Need a Strength Program

231: Why You Really Need a Strength Program

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Bui... Read more

10 Mar 2023

16mins

Podcast cover

230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it

230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it

Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (... Read more

4 Mar 2023

21mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”