Ranked #1
Ep 116: Taking a Breath(er)
Ep 116: Taking a Breath(er)
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PA... Read more
4 Dec 2018
•
54mins
Ranked #2
Ep 85: Between the Lines - It Starts With Feet
Ep 85: Between the Lines - It Starts With Feet
Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more. S... Read more
29 Aug 2017
•
53mins
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Ranked #3
Ep 33 - Cycling
Ep 33 - Cycling
If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other move... Read more
20 Oct 2015
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1hr 9mins
Ranked #4
Ep 51- Babies and Movement, Part 1
Ep 51- Babies and Movement, Part 1
In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of ... Read more
19 Apr 2016
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49mins
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Ranked #5
Ep 73: Dynamic Aging
Ep 73: Dynamic Aging
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age... Read more
21 Mar 2017
•
1hr 15mins
Ranked #6
Ep 71: Movement is Not Medicine
Ep 71: Movement is Not Medicine
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worrie... Read more
7 Feb 2017
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54mins
Ranked #7
Ep 96: Birth and the Shapeshifting Pelvis
Ep 96: Birth and the Shapeshifting Pelvis
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving throug... Read more
27 Feb 2018
•
1hr 1min
Ranked #8
Ep 47 - Food Forces
Ep 47 - Food Forces
Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical n... Read more
15 Mar 2016
•
49mins
Ranked #9
Ep 65 - Transitioning to Floor Sitting
Ep 65 - Transitioning to Floor Sitting
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and... Read more
15 Nov 2016
•
42mins
Ranked #10
Ep 76: The Sleep Show
Ep 76: The Sleep Show
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement ... Read more
16 May 2017
•
54mins
Ranked #11
Ep 118: Social Media is Shaping Your Relationships
Ep 118: Social Media is Shaping Your Relationships
In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits... Read more
25 Jun 2019
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1hr 5mins
Ranked #12
Ep 117: How Did You Move in 2018?
Ep 117: How Did You Move in 2018?
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to c... Read more
18 Dec 2018
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1hr 7mins
Ranked #13
Ep 11 - Diastasis Recti
Ep 11 - Diastasis Recti
Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to... Read more
17 Nov 2014
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41mins
Ranked #14
Ep 44 - The Skinny on Fat
Ep 44 - The Skinny on Fat
Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we h... Read more
16 Feb 2016
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46mins
Ranked #15
Ep 106: Alignment Matters: Your Feet Through the Years
Ep 106: Alignment Matters: Your Feet Through the Years
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minima... Read more
17 Jul 2018
•
44mins
Ranked #16
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 57 - Furniture-Free Freak Goes Mainstream
Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the cente... Read more
5 Jul 2016
•
48mins
Ranked #17
Ep 10 - The Core
Ep 10 - The Core
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy disc... Read more
3 Nov 2014
•
37mins
Ranked #18
Ep 5 - The Delicious Butt (Function) Show
Ep 5 - The Delicious Butt (Function) Show
Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in o... Read more
26 Aug 2014
•
32mins
Ranked #19
Ep 69: Natural Movement and Variability
Ep 69: Natural Movement and Variability
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seaso... Read more
10 Jan 2017
•
43mins
Ranked #20
Ep 42 - Cardio & Natural Movement
Ep 42 - Cardio & Natural Movement
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer t... Read more
2 Feb 2016
•
58mins
