Cover image of Ask Coach Stephanie

Ask Coach Stephanie

Are you looking to improve your race times?Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her... Read more

Ranked #1

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Podcast 27: How to Run Faster by Using Fat As Fuel

Podcast 27: How to Run Faster by Using Fat As Fuel

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted.  Peter highlights... Read more

5 Sep 2014

39mins

Ranked #2

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Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally

Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally

How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) beg... Read more

6 Nov 2019

52mins

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Ranked #3

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Podcast 15: Heal Your Gut with the GAPs Diet and Renee Renz

Podcast 15: Heal Your Gut with the GAPs Diet and Renee Renz

As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee o... Read more

24 Jul 2014

35mins

Ranked #4

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Podcast 40: Coach Stephanie's Success Story with the OFM Program

Podcast 40: Coach Stephanie's Success Story with the OFM Program

Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her we... Read more

29 Dec 2014

1hr 8mins

Most Popular Podcasts

Ranked #5

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Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research

Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research

Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research th... Read more

28 Oct 2014

49mins

Ranked #6

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Podcast 18: Dr. Dominic D'Agostino and the Ketogenic Diet

Podcast 18: Dr. Dominic D'Agostino and the Ketogenic Diet

Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharm... Read more

30 Jul 2014

54mins

Ranked #7

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Podcast 32: Top Six Mistakes in Following a Ketogenic Diet

Podcast 32: Top Six Mistakes in Following a Ketogenic Diet

Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.

14 Sep 2014

23mins

Ranked #8

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Podcast 13: Josh Matthews Discusses Unconventional and Controversial Treatments for Addiction

Podcast 13: Josh Matthews Discusses Unconventional and Controversial Treatments for Addiction

Check out Josh Matthews' grounded-theory research project on the use of psychedelic and entheogenic substances for the t... Read more

22 Jul 2014

30mins

Ranked #9

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Podcast 59: KetoEndurance Success Story - Abbey Smith

Podcast 59: KetoEndurance Success Story - Abbey Smith

-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ Yo... Read more

1 May 2018

49mins

Ranked #10

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Podcast 17: Sally Turner Discusses the Remarkable Healing Power of Quantum Biofeedback

Podcast 17: Sally Turner Discusses the Remarkable Healing Power of Quantum Biofeedback

Sally Turner, Quantum Biofeedback practitioner, talks about her success stories using Quantum Biofeedback.  It is a grea... Read more

28 Jul 2014

15mins

Ranked #11

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Podcast 70: Jessica Tye - Let Food Be Thy Medicine.

Podcast 70: Jessica Tye - Let Food Be Thy Medicine.

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks... Read more

20 Sep 2019

49mins

Ranked #12

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Podcast 39: How to Use the Holidays to Become a Fat Burner

Podcast 39: How to Use the Holidays to Become a Fat Burner

Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  C... Read more

17 Nov 2014

36mins

Ranked #13

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Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals

Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no v... Read more

13 Apr 2018

52mins

Ranked #14

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Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction

Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various st... Read more

5 Aug 2019

57mins

Ranked #15

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Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone Meter

Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone Meter

Ketonix Website: http://www.Ketonix.com Ketonix Standard:  http://amzn.to/VFIiDm Ketonix Standard with Battery: http://... Read more

25 Aug 2014

23mins

Ranked #16

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Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat ada... Read more

5 Mar 2018

54mins

Ranked #17

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Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get ... Read more

16 Sep 2014

1hr 42mins

Ranked #18

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Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…

Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…

Coach Stephanie discusses nutrient timing with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  ... Read more

20 Sep 2018

1hr 1min

Ranked #19

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Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains

Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much ... Read more

7 Aug 2018

51mins

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