Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to HolidaySanity.com

Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to <a href="http://HolidaySanity.com" rel="nofollow" target="_blank">HolidaySanity.com</a>

Finding Your Peace This Holiday Season

Angie McNulty

When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back.

When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back.

Boost Your Confidence For Your Career with Angie Mcnulty

Claudia Miller

Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.

Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.

How to Negotiate for your Career with Claudia Miller

It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode is for! Get ready to get planning for your career!

It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode is for! Get ready to get planning for your career!

Career Planning for the End of the Year

Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in marriage.

Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in marriage.

Growing Intimacy in Your Marriage with Kim Bowen

As working moms, we have all been there.  Trying to find time to devote to our faith and work on our health goals, can seem just about impossible.  Maybe if we are lucky, we can get one of these things into a solid morning routine.  In this episode, we are joined by Kelly Wenner of soulstrengthfit.com She is giving us tips to help us find the benefits of growth in faith and health on a limited schedule.  

As working moms, we have all been there.  Trying to find time to devote to our faith and work on our health goals, can seem just about impossible.  Maybe if we are lucky, we can get one of these things into a solid morning routine.  In this episode, we are joined by Kelly Wenner of <a href="http://soulstrengthfit.com" rel="nofollow" target="_blank">soulstrengthfit.com</a> She is giving us tips to help us find the benefits of growth in faith and health on a limited schedule.

Combining Health and Faith With Kelly Wenner

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life. She shares how to eat proactively to gain health and energy to keep up with the life you are living.  Enjoy! Learn more at YourLifeRocks.com

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life. She shares how to eat proactively to gain health and energy to keep up with the life you are living.  Enjoy! Learn more at <a href="http://YourLifeRocks.com" rel="nofollow" target="_blank">YourLifeRocks.com</a>

The Eating Plan For Maximum Energy with Adrianne Delgado

Tonya Harris

Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat.  Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health.  Easier said than done.  Replacing the items you use every day can be overwhelming and expensive. Joining us to make this process easier is Tonya Harris from https://slightlygreener.com/ She is going to give us the grace we need to take away the overwhelm, know where to start, and how to bring healthier, toxic-free living into your everyday.

Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat.  Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health.  Easier said than done.  Replacing the items you use every day can be overwhelming and expensive. Joining us to make this process easier is Tonya Harris from <a href="https://slightlygreener.com/" rel="nofollow" target="_blank">https://slightlygreener.com/</a> She is going to give us the grace we need to take away the overwhelm, know where to start, and how to bring healthier, toxic-free living into your everyday.

Toxic Free Lifestyle Without The Overwhelm With Tonya Harris

Lindsay Young

As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com. In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions. Listen in as Lindsay walks us through 3 steps to improve your gut health. Learn more at YourLifeRocks.com

As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from <a href="http://LindsayLivesWell.com" rel="nofollow" target="_blank">LindsayLivesWell.com</a>. In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions. Listen in as Lindsay walks us through 3 steps to improve your gut health. Learn more at <a href="http://YourLifeRocks.com" rel="nofollow" target="_blank">YourLifeRocks.com</a>

Understanding Gut Health with Lindsay Young

Yes, it's September!  I love fall and as soon as September comes, I feel like fall is here.  There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better.  Like a refresh. We are living in stressful times and things in this world can seem dark and bleak.  But when we can keep our focus on the light, that is what we will see!  There is hope and it is so refreshing and that hope will transition to all areas of our life. In this episode, I have 3 tips to help you find hope and renewal in changing seasons. Learn more at YourLifeRocks.com

Yes, it's September!  I love fall and as soon as September comes, I feel like fall is here.  There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better.  Like a refresh. We are living in stressful times and things in this world can seem dark and bleak.  But when we can keep our focus on the light, that is what we will see!  There is hope and it is so refreshing and that hope will transition to all areas of our life. In this episode, I have 3 tips to help you find hope and renewal in changing seasons. Learn more at <a href="http://YourLifeRocks.com" rel="nofollow" target="_blank">YourLifeRocks.com</a>

How To Choose Light In Dark Times

Working mom life is full of blessings!  The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance.  You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun.  Yes, we believe balance is possible because we believe you can define balance to be whatever you want.

I love how she covers all the areas of our lives as Christian moms and business owners.

This is a great podcast w great info

Thank you, Jenny for getting right to the heart and soul of our every day lives.

Wonderful, practical, powerful!

Redefining Balance for Working Mom Podcast by Your Life Rocks

Balance can be a hard thing to wrap our heads around as a working mom.  But I'm here to tell you that it is possible.  How do I know this?  Because all things are possible through Jesus.  When it comes to creating balance in your life, there are three main principles and these principles are what Your Life Rocks is all about. Learn more about creating balance in your life by starting your free 7 day trial of Life Balance Membership.  Go to LifeBalanceMembership.com

Balance can be a hard thing to wrap our heads around as a working mom.  But I'm here to tell you that it is possible.  How do I know this?  Because all things are possible through Jesus.  When it comes to creating balance in your life, there are three main principles and these principles are what Your Life Rocks is all about. Learn more about creating balance in your life by starting your free 7 day trial of Life Balance Membership.  Go to <a href="https://lifebalancemembership.com/" rel="nofollow" target="_blank">LifeBalanceMembership.com</a>

3 Steps For Creating Balance In Your Life

Preparation is key for success for any working Christian mom!  In this episode we talk about the importance of preparing for the week ahead by removing all obstacles to your goals.  I share with you how I use Sunday to do and give you my free full Sunday checklist that you can download at YourLifeRocks.com

Preparation is key for success for any working Christian mom!  In this episode we talk about the importance of preparing for the week ahead by removing all obstacles to your goals.  I share with you how I use Sunday to do and give you my free full Sunday checklist that you can download at <a href="http://YourLifeRocks.com" rel="nofollow" target="_blank">YourLifeRocks.com</a>

Planning for Weekly Success

The promise of a new season can be so sweet but it can be even more rewarding if you enter it with intention.  In this episode, we are talking about how to create a structure for balance in your life and how to reset your systems for a successful season ahead.  Stay tuned to the end for three tips to help you get there! Join us the week of August 19th inside the Life Balance Membership as we go through the 7-day course, Clear the Chaos, all together!  In this course, you will get the tools to create a structure to your week to allow for balance to flourish, plus build the important supports needed for the journey to balanced living!  Join us by upgrading inside the app or going to LifeBalanceMembership.com Plus, you'll get the back to school guide to setting a strong foundation for your kids right when you join!

The promise of a new season can be so sweet but it can be even more rewarding if you enter it with intention.  In this episode, we are talking about how to create a structure for balance in your life and how to reset your systems for a successful season ahead.  Stay tuned to the end for three tips to help you get there! Join us the week of August 19th inside the Life Balance Membership as we go through the 7-day course, Clear the Chaos, all together!  In this course, you will get the tools to create a structure to your week to allow for balance to flourish, plus build the important supports needed for the journey to balanced living!  Join us by upgrading inside the app or going to <a href="https://yourliferocks.lpages.co/life-balance-membership-copy/" rel="nofollow" target="_blank">LifeBalanceMembership.com</a> Plus, you'll get the back to school guide to setting a strong foundation for your kids right when you join!

Creating Structure for a Balanced Life

As a working mom trying to balance your career, your kids, marriage, faith, and everything else....you have a lot on your plate!  It's one thing to have a lot going on and something else entirely to have a spirit of busy.  Being busy leads to overwhelm and it is a dark and negative road.  In this episode, learn tips to help you stay in the light.  itapkgmv

As a working mom trying to balance your career, your kids, marriage, faith, and everything else....you have a lot on your plate!  It's one thing to have a lot going on and something else entirely to have a spirit of busy.  Being busy leads to overwhelm and it is a dark and negative road.  In this episode, learn tips to help you stay in the light.  itapkgmv

Mindset of busy

Organizing your home can offer up a world of relief from the middle of chaos. If devoting a weekend to cleaning and organizing your home sounds like an impossible chore, then this is the episode for you. You see, I think organization can be fun, and you’ll feel pretty wonderful afterward too!  Are you ready to get your life in order? Join us: Weeklysuccessplanning.com 

Organizing your home can offer up a world of relief from the middle of chaos. If devoting a weekend to cleaning and organizing your home sounds like an impossible chore, then this is the episode for you. You see, I think organization can be fun, and you’ll feel pretty wonderful afterward too!  Are you ready to get your life in order? Join us: <a href="Weeklysuccessplanning.com" rel="noopener nofollow" target="_blank">Weeklysuccessplanning.com </a>

The Weekend Reset

Last week we talked about how to come back when we face burnout.  This week, we are talking about the other thing that takes us away from being the best we can be...falling out of balance.  More importantly, we are talking about how you can get back on track after you have fallen off your balance. Here's the thing, balance is not a place to arrive to.  It’s not an accomplishment. It is a verb.  It’s an action that we choose to take each day in our lives to be the best version of ourselves in all that God has called us to be. Looking for more tips and inspiration as a working Christian mom?  Check out the monthly LifeStyle Guide inside the Your Life Rocks app  Download iTunes  Download Google Play

Last week we talked about how to come back when we face burnout.  This week, we are talking about the other thing that takes us away from being the best we can be...falling out of balance.  More importantly, we are talking about how you can get back on track after you have fallen off your balance. Here's the thing, balance is not a place to arrive to.  It’s not an accomplishment. It is a verb.  It’s an action that we choose to take each day in our lives to be the best version of ourselves in all that God has called us to be. Looking for more tips and inspiration as a working Christian mom?  Check out the monthly LifeStyle Guide inside the Your Life Rocks app <a href="https://itunes.apple.com/us/app/your-life-rocks/id1425721365?ls=1&amp;mt=8" rel="nofollow" target="_blank"> Download iTunes</a> <a href="https://play.google.com/store/apps/details?id=com.yourliferocks" rel="nofollow" target="_blank"> Download Google Play</a>

Getting Back on Track When You Feel Unbalanced

Rachel King

Your Life Rocks is all about helping working Christian moms grow closer to their goals in all areas of life.  Today, we focus on helping you move closer to your money goals.  Our guest, Financial Coach Rachel King, shares tips to help you do just that.  You can get links to everything that we talk about in this episode by going to www.yourliferocks.com/46

Your Life Rocks is all about helping working Christian moms grow closer to their goals in all areas of life.  Today, we focus on helping you move closer to your money goals.  Our guest, Financial Coach Rachel King, shares tips to help you do just that.  You can get links to everything that we talk about in this episode by going to <a href="http://www.yourliferocks.com/46" rel="nofollow" target="_blank">www.yourliferocks.com/46</a>

Becoming Financially Fit with Rachel King

If you are new to the show, I’m Jenny a fellow working mom and founder of Your Life Rocks an online resource for working Christian moms.  I hope you download the app, subscribe to this podcast because Your Life Rocks is all in for you. Both on the podcast and in the resources in the app you will find tips and inspiration to live your best life as a working mom all the while keeping your faith at the center of it all. Today’s podcast is a bit personal for me, but I wanted to share this with all of you because what I am going through right now, I know so many of you might be as well or at least will be dealing with because I hear from you all the time when you do feel this way.  I see it in other facebook groups and hear it from my friends as well. And this isn’t my first time dealing with it. I’m talking about burnout, exhaustion, and working with an empty bucket and feeling out of balance.   Get the app for working Christian moms!  It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life!  Download iTunes  Download Google Play Ready to create more balance in your life?  Join Life Balance Membership today!

If you are new to the show, I’m Jenny a fellow working mom and founder of Your Life Rocks an online resource for working Christian moms.  I hope you download the app, subscribe to this podcast because Your Life Rocks is all in for you. Both on the podcast and in the resources in the app you will find tips and inspiration to live your best life as a working mom all the while keeping your faith at the center of it all. Today’s podcast is a bit personal for me, but I wanted to share this with all of you because what I am going through right now, I know so many of you might be as well or at least will be dealing with because I hear from you all the time when you do feel this way.  I see it in other facebook groups and hear it from my friends as well. And this isn’t my first time dealing with it. I’m talking about burnout, exhaustion, and working with an empty bucket and feeling out of balance. Get the app for working Christian moms!  It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! <a href="https://itunes.apple.com/us/app/your-life-rocks/id1425721365?ls=1&amp;mt=8" rel="nofollow" target="_blank"> Download iTunes</a> <a href="https://play.google.com/store/apps/details?id=com.yourliferocks" rel="nofollow" target="_blank"> Download Google Play</a> Ready to create more balance in your life?  <a href="https://yourliferocks.lpages.co/life-balance-membership-copy/" rel="nofollow" target="_blank">Join Life Balance Membership today!</a>

How To Fill Your Bucket When Your Burnt Out

You have a lot going on in your life and it can be a challenge to juggle it all without dropping the ball somewhere.  In this episode, learn from the professional (real) jugglers and how you can apply their skills to your life as a working Christian mom.  You can reach your goals.  You can manage it all and keep a smile (a real one) on your face.  Life Balance and Peace are waiting for you.

You have a lot going on in your life and it can be a challenge to juggle it all without dropping the ball somewhere.  In this episode, learn from the professional (real) jugglers and how you can apply their skills to your life as a working Christian mom.  You can reach your goals.  You can manage it all and keep a smile (a real one) on your face.  Life Balance and Peace are waiting for you.

Becoming a Master Juggler

Allie Casazza

In this episode, we are focusing in on our homes with our special guest Allie Casazza from the Purposeful Home podcast.  We are all about helping working Christian moms clear chaos and Allie is going to share some tips to do just that in your home by decluttering.  Allie is known for being a minimalist, but her message is really about simple motherhood.  Podcast Sponsor: LifeBalanceMembership.com

In this episode, we are focusing in on our homes with our special guest Allie Casazza from the Purposeful Home podcast.  We are all about helping working Christian moms clear chaos and Allie is going to share some tips to do just that in your home by decluttering.  Allie is known for being a minimalist, but her message is really about simple motherhood.  Podcast Sponsor: <a href="http://LifeBalanceMembership.com" rel="nofollow" target="_blank">LifeBalanceMembership.com</a>

{Home} Clear the Chaos with Allie Casazza

Episode 1 of a 3 part series diving into systems and habits to move you closer to your goals.  In this episode, we look at personal daily habits.  Morning and night time routines that move you closer to your goals and create a balanced life.  Your Life Rocks is passionate about helping you achieve goals in all areas of your life and equipping you to build a life that rocks.  For all links for resources shared during this episode, visit our show notes at www.YourLifeRocks.com/33

Episode 1 of a 3 part series diving into systems and habits to move you closer to your goals.  In this episode, we look at personal daily habits.  Morning and night time routines that move you closer to your goals and create a balanced life.  Your Life Rocks is passionate about helping you achieve goals in all areas of your life and equipping you to build a life that rocks.  For all links for resources shared during this episode, visit our show notes at <a href="http://www.YourLifeRocks.com/33" rel="nofollow" target="_blank">www.YourLifeRocks.com/33</a>

Life System Series; Personal Habits For Success

Christian working mom and mindset coach Kristi Dear stops by to share some tips for creating success and getting out of your own way.  As a mom of three, she has some great advice that she shares on how she maintains balance in her life and still have a successful career.  You will love hearing her story on how she changed her mindset to change her life by loosing over 80 pounds, follow her passion, and build a life that rocks!

Christian working mom and mindset coach Kristi Dear stops by to share some tips for creating success and getting out of your own way.  As a mom of three, she has some great advice that she shares on how she maintains balance in her life and still have a successful career.  You will love hearing her story on how she changed her mindset to change her life by loosing over 80 pounds, follow her passion, and build a life that rocks!

Mindset Coaching with Kristi Dear:  How To Get Out Of Your Own Way

In this episode, I share some of the best hacks and tips for Christian working moms.  Some of these tips will help you in your career, others for your marriage, home, fitness, or parenting.  I hope this list of 10 hacks blesses you and helps to clear some chaos and create some balance in your life.  Have more hacks that you want to share?  Join us in our community, www.YourLifeRocks.com

In this episode, I share some of the best hacks and tips for Christian working moms.  Some of these tips will help you in your career, others for your marriage, home, fitness, or parenting.  I hope this list of 10 hacks blesses you and helps to clear some chaos and create some balance in your life.  Have more hacks that you want to share?  Join us in our community, <a href="http://www.YourLifeRocks.com" rel="nofollow" target="_blank">www.YourLifeRocks.com</a>

Hacks for Christian Working Moms

This is our second episode in our Life System Series.  In this episode, we are taking a deeper look into the habits and systems that create a happy home.  Your home is the center of your life.  Learn to create a vision for this area of your life and how this affects your marriage as well as your kids.  Learn habits and systems to help you get closer to your vision and goals for your life.  For more information and links to everything that we talked about in this episode, go to www.yourliferocks.com/34

This is our second episode in our Life System Series.  In this episode, we are taking a deeper look into the habits and systems that create a happy home.  Your home is the center of your life.  Learn to create a vision for this area of your life and how this affects your marriage as well as your kids.  Learn habits and systems to help you get closer to your vision and goals for your life.  For more information and links to everything that we talked about in this episode, go to <a href="http://www.yourliferocks.com/34" rel="nofollow" target="_blank">www.yourliferocks.com/34</a>

Life Systems Series: Creating a Happy Home

Being a Christian woman with a lot on your plate is not easy.  Most of us can lower our standards and begin the slow fade as try to managing work, and the overwhelm of life.  As Christians, we are called to always give our best.  How?  In this episode, we talk about how to have a healthy mindset around this and we share some practical tips that you can apply to your life so you can be the Best Version of You!

Being a Christian woman with a lot on your plate is not easy.  Most of us can lower our standards and begin the slow fade as try to managing work, and the overwhelm of life.  As Christians, we are called to always give our best.  How?  In this episode, we talk about how to have a healthy mindset around this and we share some practical tips that you can apply to your life so you can be the Best Version of You!

Be The Best Version Of Yourself

Join us in a 7-Day program called the New Year Reset inside Life Balance Membership.  Start your free 7-day trial by diving into this program.  Click here to get started. So, with last week ending a series and next week starting a series, we are in a week of transition.  And really that is what this week has been all about….meaning the week between Christmas and New Year.  It is my favorite week of the year because it is quiet, there isn’t that much going on and I can just breath, think, and be. Every year I use this week to reflect on areas of my life, give gratitude, dream a little and just talk to God about bigger things than I normally get to on a daily basis.  I go through a process that allows me better insight to setting goals and getting ready to accomplish them.   It is this exact system that I have been teaching to our Life Balance members this week.  If you are not a life Balance member, you can still join us! The great thing is that we are walking through a pre-recorded course that you can start really at any time.  It’s a 7-day new program that has been added to the membership and it will help you get clear on your goals in a whole new way.   In this episode, I wanted to share with you three of the principles that we teach in this program.  It’s a different way of setting goals than most people do, but so highly effective.

<a href="https://yourliferocks.lpages.co/life-balance-membership-copy/" rel="nofollow" target="_blank">Join us in a 7-Day program called the New Year Reset inside Life Balance Membership.  Start your free 7-day trial by diving into this program.  Click here to get started.</a> So, with last week ending a series and next week starting a series, we are in a week of transition.  And really that is what this week has been all about….meaning the week between Christmas and New Year.  It is my favorite week of the year because it is quiet, there isn’t that much going on and I can just breath, think, and be. Every year I use this week to reflect on areas of my life, give gratitude, dream a little and just talk to God about bigger things than I normally get to on a daily basis.  I go through a process that allows me better insight to setting goals and getting ready to accomplish them.   It is this exact system that I have been teaching to our Life Balance members this week.  If you are not a life Balance member, you can still join us! The great thing is that we are walking through a pre-recorded course that you can start really at any time.  It’s a 7-day new program that has been added to the membership and it will help you get clear on your goals in a whole new way.   In this episode, I wanted to share with you three of the principles that we teach in this program.  It’s a different way of setting goals than most people do, but so highly effective.

A Different Way to Set Goals

Dana White

Balanced living involves many different parts of your life.  At Your Life Rocks, we teach 8 parts of your life and one of them is your home.  In this episode, we have special guest Dana K White with us.  Dana is an expert in de-cluttering and keeping your home.  No matter where you are in the process of de-cluttering your home, there are tips here for you!

Balanced living involves many different parts of your life.  At Your Life Rocks, we teach 8 parts of your life and one of them is your home.  In this episode, we have special guest Dana K White with us.  Dana is an expert in de-cluttering and keeping your home.  No matter where you are in the process of de-cluttering your home, there are tips here for you!

Balancing Your Home: Decluttering with Dana White of A Slob Comes Clean

First episode in a 4 part series titled:  Overcomer!  As working Christian moms, we all need to hear those victory stories to inspire us.  That is what this series is all about.  In this episode, we talk with Allie Davis on her battle with depression.  How she found healing and has used the experience of her journey to help others. 

First episode in a 4 part series titled:  Overcomer!  As working Christian moms, we all need to hear those victory stories to inspire us.  That is what this series is all about.  In this episode, we talk with Allie Davis on her battle with depression.  How she found healing and has used the experience of her journey to help others.

Overcomer Series: Battle with Depression  

In this episode, we are diving into the topic of stress.  I mean, who doesn't have stress in our lives, right?  We all know that it is just a part of our every day, but how can we effectively deal with it?   Luckily, we have an expert guest to help us out.  Gina Poirier is a happily married mom of three, stress management coach and writer who helps overwhelmed, exhausted moms find peace and purpose in the everyday. Check out free resources for Christian moms at ginampoirier.com, where "Wiping noses for Jesus is legit!" Gina has put together some great tips for us on this topic.  I hope you have a listen as she shares her insight.  Here is the outline of our conversation. 1.  Create a healthy perspective about stress.  Stress is not a bad thing.  It was designed by God for our good.  Once we can see stress in our lives from a neutral place, we can be better equipped to deal with it in a healthy way. 2.  Know you can't always control stress but you can control your stress response.  Let's talk about stress resiliency.  As you begin to build up this up for yourself, here are the things to think about. Physical- Taking care of your body with good nutrition, staying hydrated, exercise, and getting the right about of sleep for yourself. Emotional/Mental- Setting boundaries, minimizing toxic self-thinking, working on better relationships, limit screen time. Spiritual- See point three. 3.  Taking spiritual rest.  God created us to do amazing things, but he also called us to slow down and rest.  The Bible calls us to this over and over and God has set examples through nature and through his own actions as well.  It's about celebration and showing gratitude.  So choose your Sabbath.  Pray about it and see how God would have you implement this into your life. Gina has a great 5-day challenge for you called StessLESS.  You should totally sign up for it and can find it here: https://ginampoirier.lpages.co/stressless-free-course/   This episode was sponsored by Life Balance Membership.  If you are serious about creating more balance in your life, start your free 7-day trial and try out the Life Balance system for yourself.  Go to LifeBalanceMembership.com to get started.

In this episode, we are diving into the topic of stress.  I mean, who doesn't have stress in our lives, right?  We all know that it is just a part of our every day, but how can we effectively deal with it?   Luckily, we have an expert guest to help us out.  Gina Poirier is a happily married mom of three, stress management coach and writer who helps overwhelmed, exhausted moms find peace and purpose in the everyday. Check out free resources for Christian moms at <a href="http://ginampoirier.com/" rel="noopener nofollow" target="_blank">ginampoirier.com</a>, where "Wiping noses for Jesus is legit!" Gina has put together some great tips for us on this topic.  I hope you have a listen as she shares her insight.  Here is the outline of our conversation. 1.  Create a healthy perspective about stress.  Stress is not a bad thing.  It was designed by God for our good.  Once we can see stress in our lives from a neutral place, we can be better equipped to deal with it in a healthy way. 2.  Know you can't always control stress but you can control your stress response.  Let's talk about stress resiliency.  As you begin to build up this up for yourself, here are the things to think about. Physical- Taking care of your body with good nutrition, staying hydrated, exercise, and getting the right about of sleep for yourself. Emotional/Mental- Setting boundaries, minimizing toxic self-thinking, working on better relationships, limit screen time. Spiritual- See point three. 3.  Taking spiritual rest.  God created us to do amazing things, but he also called us to slow down and rest.  The Bible calls us to this over and over and God has set examples through nature and through his own actions as well.  It's about celebration and showing gratitude.  So choose your Sabbath.  Pray about it and see how God would have you implement this into your life. Gina has a great 5-day challenge for you called StessLESS.  You should totally sign up for it and can find it here: <a href="https://ginampoirier.lpages.co/stressless-free-course/" rel="noopener nofollow" target="_blank">https://ginampoirier.lpages.co/stressless-free-course/</a> This episode was sponsored by Life Balance Membership.  If you are serious about creating more balance in your life, start your free 7-day trial and try out the Life Balance system for yourself.  Go to <a href="https://lifebalancemembership.com/" rel="noopener nofollow" target="_blank">LifeBalanceMembership.com</a> to get started.

Busy Moms Dealing With Stress

Planning our time, setting intentions...they are the key to creating balance and reaching your goals.  But sometimes we get sidetracked and our plans can get interrupted by those around us.  As a working mom, there are multiple distractions.  In this episode, we are talking about how to protect your productive time.   This topic was voted on inside our Facebook Community.  We would love to have you join us!

Planning our time, setting intentions...they are the key to creating balance and reaching your goals.  But sometimes we get sidetracked and our plans can get interrupted by those around us.  As a working mom, there are multiple distractions.  In this episode, we are talking about how to protect your productive time. <a href="https://www.facebook.com/groups/YourLifeRocks/" rel="nofollow" target="_blank">This topic was voted on inside our Facebook Community.  We would love to have you join us!</a>

{Time Management} Protecting Your Schedule

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