Lyndi Cohen on taming destructive body image thoughts
Lyndi Cohen on taming destructive body image thoughts
Dietitian and nutritionist Lyndi Cohen used to REALLY hate her body, but now advocates against the insidious impact of d... Read more
14 Aug 2023
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9mins
Sam Wood chats “exercise snacking” to improve strength
Sam Wood chats “exercise snacking” to improve strength
Fitness entrepreneur Sam Wood discusses a new study from Perth’s Edith Cowan University (read it here) that found daily ... Read more
13 Aug 2023
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8mins
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Lazy girl job trend; exercise cramming; coffee buzz placebo
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Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made ... Read more
10 Aug 2023
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Does the 4-hour workday help stop overwhelm?
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The power of body poetry (& what is it anyway?)
The power of body poetry (& what is it anyway?)
Yoga teacher and art therapist Lara Zilibowitz will convince you that body poetry is the practice you need in your life ... Read more
8 Aug 2023
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The secret to unlocking your creativity
The secret to unlocking your creativity
Creativity has been linked to increased levels of happiness, so how can we harness more of it in our daily (busy) lives?... Read more
7 Aug 2023
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Tiff Hall on using walking as a fat-burning workout
Tiff Hall on using walking as a fat-burning workout
Fitness entrepreneur and podcast host Tiffiny Hall chats about how to turn the humble walk into a proper workout with al... Read more
6 Aug 2023
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Roommate syndrome; is full cream milk bad?; the nostalgia trap
Roommate syndrome; is full cream milk bad?; the nostalgia trap
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made ... Read more
3 Aug 2023
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How to actually press pause on the busyness of life
How to actually press pause on the busyness of life
When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actuall... Read more
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Rediscover your athlete within
Rediscover your athlete within
Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Br... Read more
1 Aug 2023
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