Cover image of Sleep Meditations for relaxation and lucid dreaming

Sleep Meditations for relaxation and lucid dreaming

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practic... Read more

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ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

Relaxing ocean waves and birdsong. ——————————————To listen live to my daily meditations go to: https://insighttimer.com/... Read more

5 Jun 2018

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3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awaren... Read more

5 Jun 2018

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Energising chakra meditation for sleep and lucid dreaming with ocean waves

Energising chakra meditation for sleep and lucid dreaming with ocean waves

Energising chakra meditation for sleep and lucid dreaming with ocean waves——————————————To listen live to my daily medit... Read more

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storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves

Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean wavesincrease your alertness and ener... Read more

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Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

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