Cover image of Hockey Performance Unleashed

Hockey Performance Unleashed

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on th... Read more

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Hockey Groin Performance Test 🏒

Hockey Groin Performance Test 🏒

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you ... Read more

25 Jul 2022

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8mins

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Confidence When Getting Called Up 🏒

Confidence When Getting Called Up 🏒

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confide... Read more

18 Jul 2022

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12mins

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Hockey Is Your Job 🏒

Hockey Is Your Job 🏒

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what... Read more

11 Jul 2022

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Hockey-Specific Acceleration 🏒

Hockey-Specific Acceleration 🏒

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the i... Read more

4 Jul 2022

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8 Fat Loss Tips 🏒

8 Fat Loss Tips 🏒

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one wil... Read more

27 Jun 2022

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20mins

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8 Weight Gaining Tips 🏒

8 Weight Gaining Tips 🏒

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This o... Read more

20 Jun 2022

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19mins

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Practice vs. Game Performance 🏒

Practice vs. Game Performance 🏒

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices th... Read more

13 Jun 2022

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14mins

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Should Hockey Players Train To Failure? 🏒

Should Hockey Players Train To Failure? 🏒

In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure.... Read more

6 Jun 2022

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20mins

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Tips For Hockey Motivation 🏒

Tips For Hockey Motivation 🏒

In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more ... Read more

30 May 2022

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17mins

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#1 Hockey Coaching Trait 🏒

#1 Hockey Coaching Trait 🏒

In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist s... Read more

26 May 2022

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14mins

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