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Hockey Training: Become a Better Hockey Player

Updated 14 days ago

Sports
Hockey
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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.

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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.

iTunes Ratings

108 Ratings
Average Ratings
101
4
0
2
1

Podcast

By AJSowers - Apr 07 2020
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Good information. I recommend the podcast. Great tips and takeaways.

Best hockey training podcast

By Rhya Nyx - Dec 10 2019
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One of the best/most effective hockey training podcasts

iTunes Ratings

108 Ratings
Average Ratings
101
4
0
2
1

Podcast

By AJSowers - Apr 07 2020
Read more
Good information. I recommend the podcast. Great tips and takeaways.

Best hockey training podcast

By Rhya Nyx - Dec 10 2019
Read more
One of the best/most effective hockey training podcasts
Cover image of Hockey Training: Become a Better Hockey Player

Hockey Training: Become a Better Hockey Player

Latest release on May 26, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 14 days ago

Rank #1: Ask Coach Garner! (Off-Season Edition) 🏒

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In this episode, I answer ten excellent questions submitted by YOU!

Mental performance, physical performance, nutrition, and everything between are all covered in one single episode.

If you love hockey, you're going to love this episode.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Mar 30 2020

28mins

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Rank #2: Improving Your Hockey Shot Power - EP08

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In episode 8 of the HockeyTraining.com podcast Coach Dan talks about how you can improve your hockey shot power with proper hockey training.

You will learn how NOT to train hockey shot power so you aren't wasting time in the gym and what will actually provide results for your hockey shot.

Make sure you're subscribed to the Hockey Training podcast and don't forget to check out our full hockey training programs at https://www.hockeytraining.com/programs/

Jun 26 2018

23mins

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Rank #3: Youth Hockey Training - EP04

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In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice.

Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players.  Dan will give you details on exactly what should be done differently with kids.

He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes.

This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players!

For a full youth hockey training program visit https://www.hockeytraining.com/youth-program

May 30 2018

23mins

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Rank #4: What Should Hockey Players Eat Before Bed? 🏒

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In Episode 59 of the HockeyTraining.com podcast Coach Dan lays out in very clear terms exactly what you should be eating before bed and why you should be doing it.

Remember -- You aren't what you can do, you only are what you can recover from.

Eat this meal every night before bed to maximize your recovery to maximize your hockey performance!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jun 11 2019

15mins

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Rank #5: How To Build Hockey Speed 🏒

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Speed kills.

That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater.

I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level.

Pen and paper out for this one! It's time to get to work.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Apr 07 2020

26mins

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Rank #6: Hockey Evening Routine 🏒

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In Episode 63 of the HockeyTraining.com podcast Coach Dan gives you a 5-Step ritual that you need to complete if you want to become the best possible version of yourself.

Training, nutrition, mindset, and sleep quality are all covered in this one -- so it is a must-listen for anybody who is interested in true hockey training optimization!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jul 09 2019

21mins

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Rank #7: What Should I Drink During My Hockey Games - EP14

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In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance.

In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

Aug 07 2018

17mins

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Rank #8: First Thing You Need To Do To Skate Faster - EP19

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In Episode 19 of the HockeyTraining.com podcast Coach Dan talks about the very first thing you need to do if you want to become a faster hockey player out on the ice.   

In this episode, you are going to learn about what areas of hockey performance you need to be placing your efforts towards in order to get a maximum return on investment. If you follow Coach Dan’s advice today and check out the resources he provides – it could arguably be the most impactful thing you could ever do towards your hockey performance.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program or if you're listening to this episode during the season check out the in-season program here: https://www.hockeytraining.com/programs

Sep 04 2018

14mins

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Rank #9: Jump Training for Hockey Speed Development - EP13

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In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.

In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice.

If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

Jul 31 2018

17mins

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Rank #10: Why You NEED To Train During The Hockey Season - EP12

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In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.

You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

Jul 24 2018

26mins

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Rank #11: Super Quick Hockey Workouts - EP23

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In Episode 23 of the HockeyTraining.com podcast Coach Dan discusses the science and application behind creating super short hockey workouts that still drive major results.      

In this episode you will be walked through two ground-breaking studies in sports science that acted like a catalyst for new ways of thinking about what could be possible for hockey players to accomplish within a timeframe of less than 10 minutes. By training the right exercises at the right intensities, you can create MASSIVE gains in conditioning, power, strength, and speed out on the ice with absolutely no equipment in less than the time it takes to you to drive to the gym.

If you want a "done for you" super quick hockey workout program that makes sure you check all the boxes when it comes to you taking your performance to a whole new level in the fastest way possible, make sure you check out the 9-Minute Hockey Trainer over at https://www.hockeytraining.com/9-minute and get started today.

Oct 02 2018

30mins

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Rank #12: Figuring Out Your Calories

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Coach Dan dives deep into the calories in vs. calories out equation and provides insight on:

Are Calories the most important factor in nutrition?

Do calories not matter at all so long as I am eating the right foods?

How can I calculate my calories to drop body fat or gain muscle mass?

...and much more! Listen up closely, this could be the episode that really changes the game for you

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Feb 26 2019

18mins

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Rank #13: Building A Hockey Mindset 🏒

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In Episode 66 of the HockeyTraining.com podcast Coach Dan walks you through the mindset tactics of the best athletes on the planet.

Performance begins in the mind and ends in the body.

If you want to reach your potential, this episode is non-negotiable.It's a must-listen.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jul 30 2019

9mins

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Rank #14: How To Know If You're Not Recovering 🏒

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You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jan 08 2019

18mins

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Rank #15: Best Hockey Investments 🏒

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Working hard AND working smart is critical to becoming a better hockey player.

By placing both your time and finances into these six categories you can have the confidence you need to ensure you are doing everything you can to achieve your hockey dreams.

Listen to this podcast and find out what your next big move is!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Oct 22 2019

16mins

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Rank #16: Should You Go To Hockey When You're Sick? - EP36

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Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I still go to hockey when I'm sick?"

Some hockey players think they should show up no matter what, whereas other hockey players believe it's more important to stay at home and recover.

What does the research say? Is there even a benefit of showing up? And if I do show up, should I change my workout/intensity at all?

All of these questions and more are answered on today's podcast, get ready to learn the information you can use for the rest of your life.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

Dec 18 2018

16mins

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Rank #17: Mindset for Hockey Performance - EP35

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Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset.

Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way.

Expect nothing less than to walk away knowing what you need to do in order to improve your all-round hockey performance and start accomplishing all of your goals.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

Dec 11 2018

19mins

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Rank #18: How To Improve Your Edge Work 🏒

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Ankle mobility and stability are arguably the two most key factors towards improving hockey performance that are routinely overlooked.

Yet, they are the two most critical things you need to have in place to take your edge work to an elite level out on the ice.

Listen to this podcast and perform both the test and the exercises to start skating better today.

And if you're ready to take action, the all-new Edge Work Enhancer system was designed to take your edge work to the next level.

This done-for-you edge work system includes 5 variations of hockey-specific edge work training that you can do alongside your current training routine (or use completely on its own) to drastically improve your ankle mobility, stability, and balance so you have the answer to becoming an elite skater.

Remember, if your edge work isn’t great right now, it’s not your fault.  This type of training only comes from a hockey performance specialist, and unless you’re in the NHL, you’ve probably never had access to it.

Those days are over - get instant access to the Edge Work Enhancer here so you can leave fans, coaches and scouts jaws on the floor with your new stunning edge work.

This is your “overnight success” solution to becoming an elite skater.  Click here to get started today!

Nov 12 2019

17mins

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Rank #19: Unstoppable Off-Season Checklist 🏒

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In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance.

By having these in check, you won't be "winging" your efforts.

Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Mar 24 2020

27mins

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Rank #20: Hockey Morning Routine 🏒

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In Episode 61 of the HockeyTraining.com podcast Coach Dan outlines the perfect strategy you can use every morning to dominate your days.

When you use this strategy, you can expect both your body and mind to be on a totally different level for the entire day.

It's no mistake why the most successful people of all time had a morning ritual, they WORK.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Jun 25 2019

17mins

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