Ranked #1
Realize Yourself Podcast #5 - Delicious Winter Foods
Realize Yourself Podcast #5 - Delicious Winter Foods
This time, we discuss yummy winter foods and recipes, and how to adapt your diet more to this current season, as this i... Read more
11 Jan 2014
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41mins
Ranked #2
Realize Yourself Podcast #3 – Eating At Parties and Festive Times
Realize Yourself Podcast #3 – Eating At Parties and Festive Times
Today’s post is a podcast, and we talk a lot about how to eat at parties, family gatherings and other events where the f... Read more
26 Dec 2013
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31mins
Ranked #3
Realize Yourself Podcast #8 - Detox Beyond Food
Realize Yourself Podcast #8 - Detox Beyond Food
In this podcast, Kim and Tony talk about other ways to detox your life, outside of food and diet. They discuss how frien... Read more
1 Feb 2014
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35mins
Ranked #4
Realize Yourself Podcast #16:
Realize Yourself Podcast #16:
Kim and Tony talk about what causes stress, how to identify your stress triggers, how to handle it, and even how to tran... Read more
19 Apr 2014
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35mins
Ranked #5
Realize Yourself Podcast #12 - Healthy Strategies for Dining Out
Realize Yourself Podcast #12 - Healthy Strategies for Dining Out
Ever wondered what to eat when you find yourself at a restaurant? In this podcast, Kimberly and Tony discuss a variety o... Read more
8 Mar 2014
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32mins
Ranked #6
Realize Yourself Podcast #13 - Become Powerful Through Focus
Realize Yourself Podcast #13 - Become Powerful Through Focus
This week, Kim and Tony discuss the importance and power of developing and maintaining focus. They offer tips for buildi... Read more
22 Mar 2014
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37mins
Ranked #7
Realize Yourself Podcast #15: Everyday Joys
Realize Yourself Podcast #15: Everyday Joys
Kim and Tony talk about how to nourish and foster joy. It’s important to distinguish between joy, which comes from withi... Read more
12 Apr 2014
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29mins
Ranked #8
Realize Yourself Podcast #14: How to Use the Books
Realize Yourself Podcast #14: How to Use the Books
Today, Kim and Tony discuss how to use The Beauty Detox Solution and The Beauty Detox Foods as resources to stay inspire... Read more
29 Mar 2014
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32mins
Ranked #9
Realize Yourself Podcast #9 - Beauty Sleep
Realize Yourself Podcast #9 - Beauty Sleep
The importance of beauty sleep. Sleep deserves the same attention as diet and exercise when it comes to overall health a... Read more
8 Feb 2014
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30mins
Ranked #10
Realize Yourself Podcast #10 - The Miracle of Meditation
Realize Yourself Podcast #10 - The Miracle of Meditation
Kim and Tony discuss the benefits of meditation, the research behind it, their own experiences with meditation, and offe... Read more
15 Feb 2014
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36mins