Elena Brower

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above &amp; Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.So much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offClick the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!https://refer.outerknown.com/stuartwatkins https://www.zephyrsupplements.comPromo code YOGAHEARTMIND for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offhttps://onegoldenthread.com/Promo code STUART11 for 11% offMuch love!!Support the show

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, <a href="https://elenabrower.com/about/" rel="nofollow" target="_blank">Elena Brower</a> has taught yoga and meditation since 1999.After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.Her yoga classes and meditations are featured on <a href="http://track.glo.com/SHX" rel="nofollow" target="_blank">Glo</a>. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above &amp; Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024. So much gratitude to the sponsors of this show:<a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!<a href="https://refer.outerknown.com/stuartwatkins" rel="nofollow" target="_blank">https://refer.outerknown.com/stuartwatkins</a> <a href="https://www.zephyrsupplements.com/" rel="nofollow" target="_blank">https://www.zephyrsupplements.com</a>Promo code YOGAHEARTMIND for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off <a href="https://onegoldenthread.com/" rel="nofollow" target="_blank">https://onegoldenthread.com/</a>Promo code STUART11 for 11% off Much love!! <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#156 Elena Brower - Softening Time

Tully O'Connor

Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting.Check out Tully’s latest course and get yourself a nice little discount with code STUWATKINShttps://www.tullyoconnor.com/liberatingloveAlso check out his free course, "4 Pillars of Thriving Relationships" Training: https://www.tullyoconnor.com/4pillarsSo much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offClick the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!https://refer.outerknown.com/stuartwatkins https://www.zephyrsupplements.comPromo code YOGAHEARTMIND for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offhttps://onegoldenthread.com/Promo code STUART11 for 11% offMuch love!Support the show

Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting. Check out Tully’s latest course and get yourself a nice little discount with code STUWATKINS <a href="https://www.tullyoconnor.com/liberatinglove" rel="nofollow" target="_blank">https://www.tullyoconnor.com/liberatinglove</a> Also check out his free course, "4 Pillars of Thriving Relationships" Training: <a href="https://www.tullyoconnor.com/4pillars" rel="nofollow" target="_blank">https://www.tullyoconnor.com/4pillars</a> So much gratitude to the sponsors of this show:<a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too!<a href="https://refer.outerknown.com/stuartwatkins" rel="nofollow" target="_blank">https://refer.outerknown.com/stuartwatkins</a> <a href="https://www.zephyrsupplements.com/" rel="nofollow" target="_blank">https://www.zephyrsupplements.com</a>Promo code YOGAHEARTMIND for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off <a href="https://onegoldenthread.com/" rel="nofollow" target="_blank">https://onegoldenthread.com/</a>Promo code STUART11 for 11% off Much love!<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#155 Tully O'Connor - Liberating Love, Personal Freedom and Thriving Relationships

Heather Wertheimer

Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal &amp; Miten, and Jai Uttal. Heather and Benjy have released six beautiful and well-loved albums of sacred chant music since 2003, including LIVE2love, Living Waters, Jaya, LIVE in love, Sri, and The Love Window.They have a new album that has just been release, titled FIVE. FIVE, Shantala’s fifth studio album of sacred world chants, began as a labor of hope and love during the peak of the pandemic. It is offered with the intention of contributing to a more peaceful and harmonious world.Please tune into this album and their other work via the following links:https://shantalamusic.com/SPOTIFYSo much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offhttps://www.zephyrsupplements.comPromo code YOGAHEARTMIND for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offhttps://onegoldenthread.com/Promo code STUART11 for 11% offMuch love!Support the show

Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal &amp; Miten, and Jai Uttal. Heather and Benjy have released six beautiful and well-loved albums of sacred chant music since 2003, including LIVE2love, Living Waters, Jaya, LIVE in love, Sri, and The Love Window. They have a new album that has just been release, titled FIVE. FIVE, Shantala’s fifth studio album of sacred world chants, began as a labor of hope and love during the peak of the pandemic. It is offered with the intention of contributing to a more peaceful and harmonious world. Please tune into this album and their other work via the following links: <a href="https://shantalamusic.com/" rel="nofollow" target="_blank">https://shantalamusic.com/</a> <a href="https://open.spotify.com/artist/6z6YXTlyMCY6fvT79yxDgi?si=1mF13n_rTO6lOmCGkaFMqg" rel="nofollow" target="_blank">SPOTIFY</a> So much gratitude to the sponsors of this show:<a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off <a href="https://www.zephyrsupplements.com/" rel="nofollow" target="_blank">https://www.zephyrsupplements.com</a>Promo code YOGAHEARTMIND for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off <a href="https://onegoldenthread.com/" rel="nofollow" target="_blank">https://onegoldenthread.com/</a>Promo code STUART11 for 11% off Much love!<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#154 Benjy and Heather Wertheimer - The Yoga of Devotion

Corey White

After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community click here for tickets. Corey White went from criminal lawyer to Australia's most controversial comedian. Since then he's appeared at Sydney Writers Festival, on Triple M, SBS and OnlyFans. He's mic dropped the soap on the SAS, police, "journalists", the legal profession and government approved comedians. An incisive and incorrigible non-binary thinker, this year he makes his eagerly awaited Melbourne International Comedy Festival debut with a swag of agenda fluid gags that are rigorously tested, hilarious, safe and effective for all. A raucous tale of moral courage, resilience and humour in the face of adversity. Follow Corey here:https://www.instagram.com/nateflogg/Much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offhttps://www.themilkcleanse.comPromo code STUARTWATKINS for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offSupport the show

After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community <a href="https://www.eventbrite.com.au/e/corey-white-heard-morality-tickets-568954778057?aff=ebdssbcitybrowse" rel="nofollow" target="_blank">click here for tickets.</a> Corey White went from criminal lawyer to Australia's most controversial comedian. Since then he's appeared at Sydney Writers Festival, on Triple M, SBS and OnlyFans. He's mic dropped the soap on the SAS, police, "journalists", the legal profession and government approved comedians. An incisive and incorrigible non-binary thinker, this year he makes his eagerly awaited Melbourne International Comedy Festival debut with a swag of agenda fluid gags that are rigorously tested, hilarious, safe and effective for all. A raucous tale of moral courage, resilience and humour in the face of adversity. Follow Corey here: <a href="https://www.instagram.com/nateflogg/" rel="nofollow" target="_blank">https://www.instagram.com/nateflogg/</a> Much gratitude to the sponsors of this show: <a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off <a href="https://www.themilkcleanse.com" rel="nofollow" target="_blank">https://www.themilkcleanse.com</a>Promo code STUARTWATKINS for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#153 Corey White - Authenticity, Courage & Humour

Jaime Duff

Ryan Rowlands and Jaime Duff are the founders of of @holistika_au and @brotherhoodawakeningJoin these two beautiful men, myself and the incredible community. To book your ticket please click here.Much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offhttps://www.themilkcleanse.comPromo code STUARTWATKINS for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offMuch love!Support the show

<h1>Ryan Rowlands and Jaime Duff are the founders of of <a href="https://www.instagram.com/holistika_au/" rel="nofollow" target="_blank">@holistika_au</a> and <a href="https://www.instagram.com/brotherhoodawakening/" rel="nofollow" target="_blank">@brotherhoodawakening</a></h1> Join these two beautiful men, myself and the incredible community. To book your ticket please <a href="https://events.ticketbooth.com.au/event/brotherhood-awakening-2023" rel="nofollow" target="_blank">click here.</a> Much gratitude to the sponsors of this show: <a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off <a href="https://www.themilkcleanse.com" rel="nofollow" target="_blank">https://www.themilkcleanse.com</a>Promo code STUARTWATKINS for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off Much love!<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#152 Ryan Rowlands and Jaime Duff - Brotherhood Awakening

Eric Schwarz

Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit. Eric was voted best yoga instructor in Washington, DC in 2016 and his students across the globe are a testimony of this honour.Eric is an E-RYT 500 and leads state of the art yoga teacher trainings.His personal journey and transcendent life teachings light up his classes, shining hope, unwavering faith and transformation. Eric’s teachings inspire students from all walks of life to offer their best to themselves and the world. His classes are fluid, breath-focused and purposely sequenced in the most rewarding way, helping students discover inner peace, serenity and joy.Eric incorporates embodied wisdom from his work as a life coach and his teachings serve as a backdrop for the real transformation that happens when a student learns to quiet the mind and open the heart.His classes range from peaceful, introspective flows to energetic mind and heart expanding power vinyasa.Eric’s passion for yoga as a spiritual practice is felt in each posture, guiding from a place of long life learning, faith and trust in the sacred mysteries of life.Eric’s kind and loving presence are well suited to leading students of all levels. He offers deep gratitude to his teachers Natasha Rizopoulos and Chanda Creasey.“In a culture that discourages introspection, it takes a certain sensitivity to practice yoga in the first place. It also takes courage to reconcile what it means to stay sensitive in this world without losing a sense of self. Through my practice, I’ve come to understand that learning goes well beyond the intellectual, and through trust and faith in this spiritual realm, I walk this Earth knowing there is always potential to learn and grow, no matter what arises.” – Eric SchwarzCheck out Eric's work here:https://www.nakedyogaaustralia.com.au/instructorhttp://www.ericschwarzyoga.com/home-pagehttps://www.instagram.com/nakedyogaaustralia/https://www.instagram.com/ericschwarzyoga/Much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offhttps://www.themilkcleanse.comPromo code STUARTWATKINS for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offSupport the show

Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit. Eric was voted best yoga instructor in Washington, DC in 2016 and his students across the globe are a testimony of this honour.Eric is an E-RYT 500 and leads state of the art yoga teacher trainings.His personal journey and transcendent life teachings light up his classes, shining hope, unwavering faith and transformation. Eric’s teachings inspire students from all walks of life to offer their best to themselves and the world. His classes are fluid, breath-focused and purposely sequenced in the most rewarding way, helping students discover inner peace, serenity and joy.Eric incorporates embodied wisdom from his work as a life coach and his teachings serve as a backdrop for the real transformation that happens when a student learns to quiet the mind and open the heart.His classes range from peaceful, introspective flows to energetic mind and heart expanding power vinyasa.Eric’s passion for yoga as a spiritual practice is felt in each posture, guiding from a place of long life learning, faith and trust in the sacred mysteries of life.Eric’s kind and loving presence are well suited to leading students of all levels. He offers deep gratitude to his teachers Natasha Rizopoulos and Chanda Creasey.“In a culture that discourages introspection, it takes a certain sensitivity to practice yoga in the first place. It also takes courage to reconcile what it means to stay sensitive in this world without losing a sense of self. Through my practice, I’ve come to understand that learning goes well beyond the intellectual, and through trust and faith in this spiritual realm, I walk this Earth knowing there is always potential to learn and grow, no matter what arises.” – Eric Schwarz Check out Eric's work here: <a href="https://www.nakedyogaaustralia.com.au/instructor" rel="nofollow" target="_blank">https://www.nakedyogaaustralia.com.au/instructor</a> <a href="http://www.ericschwarzyoga.com/home-page" rel="nofollow" target="_blank">http://www.ericschwarzyoga.com/home-page</a> <a href="https://www.instagram.com/nakedyogaaustralia/" rel="nofollow" target="_blank">https://www.instagram.com/nakedyogaaustralia/</a> <a href="https://www.instagram.com/ericschwarzyoga/" rel="nofollow" target="_blank">https://www.instagram.com/ericschwarzyoga/</a> Much gratitude to the sponsors of this show: <a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off <a href="https://www.themilkcleanse.com" rel="nofollow" target="_blank">https://www.themilkcleanse.com</a>Promo code STUARTWATKINS for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#151 Eric Schwarz - The Naked Potency of Yoga

We're back!And we're inviting you on our upcoming online retreat.Here are the details:https://courses.yogaheartmind.com/courses/heart-of-the-middle-pathMuch love!Support the show

We're back! And we're inviting you on our upcoming online retreat. Here are the details: <a href="https://courses.yogaheartmind.com/courses/heart-of-the-middle-path" rel="nofollow" target="_blank">https://courses.yogaheartmind.com/courses/heart-of-the-middle-path</a> Much love!<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#150 Jo and Stu - The Heart of the Middle Path

DAVID WAGNER

Harshada David Wagner

Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. The Sanskrit name Harshada was given to him by Gurumayi Chidvilasananda in 1996,  meaning "the bringer of joy, laughter, and delight". He's known as a down-to-earth, lighthearted teacher who is able to help people get to the "deep stuff" fast. He offers a balance of grounded, approachable style of teaching with the most profound ancient wisdom and classical mystic practices. He is a dynamic speaker and storyteller and is considered one of the best meditation teachers of his generation. He is the author of the men's book Backbone (Penguin 2015), and On the Field of Dharma (about the Bhagavad Gita), and is currently working on a modern translation of and commentary on the 10 century Tantric text known as the Shiva Sutra. He is the proud father of two and lives with his family in Ojai, California when he is not traveling to offer retreats and seminars.Below are some links to Harshada's work:https://www.instagram.com/harshadawagner/  Spiritual Leadership TrainingPrivate Mentorship--------------------------------------------------------------------------------------------------------------------Much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offhttps://www.themilkcleanse.comPromo code STUARTWATKINS for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offSupport the show

Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. The Sanskrit name Harshada was given to him by Gurumayi Chidvilasananda in 1996,  meaning "the bringer of joy, laughter, and delight". He's known as a down-to-earth, lighthearted teacher who is able to help people get to the "deep stuff" fast. He offers a balance of grounded, approachable style of teaching with the most profound ancient wisdom and classical mystic practices. He is a dynamic speaker and storyteller and is considered one of the best meditation teachers of his generation. He is the author of the men's book Backbone (Penguin 2015), and On the Field of Dharma (about the Bhagavad Gita), and is currently working on a modern translation of and commentary on the 10 century Tantric text known as the Shiva Sutra. He is the proud father of two and lives with his family in Ojai, California when he is not traveling to offer retreats and seminars. Below are some links to Harshada's work: <a href="https://www.instagram.com/harshadawagner/" rel="nofollow" target="_blank">https://www.instagram.com/harshadawagner/  </a> <a href="https://www.davidhwagner.com/slt" rel="nofollow" target="_blank">Spiritual Leadership Training</a> <a href="https://www.davidhwagner.com/coaching" rel="nofollow" target="_blank">Private Mentorship</a> -------------------------------------------------------------------------------------------------------------------- Much gratitude to the sponsors of this show:<a href="http://www.solemechanics.com.au/" rel="nofollow" target="_blank">ww.solemechanics.com.au</a> Your discount code is: WATKINS6162 for 15% off <a href="https://www.themilkcleanse.com" rel="nofollow" target="_blank">https://www.themilkcleanse.com</a>Promo code STUARTWATKINS for 10% off <a href="https://blessitbee.com.au/r?id=af1ac8" rel="nofollow" target="_blank">https://blessitbee.com.au/r?id=af1ac8</a>Promo code STUART for 10% off<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#149 Harshada David Wagner - Sadhana, the Guru & Yoga

Daniel Simpson

Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times.  He first encountered yoga on a trip to India in the 1990’s.   That experience left many unanswered questions so he went back to university, earning a master’s degree from SOAS in Traditions of Yoga and Meditation.  He has since taught courses at the Oxford Centre for Hindu Studies on yoga history and philosophy, the Vedas and Upanishads and various yoga teacher trainings.He is the author of the book The Truth of Yoga.More info regarding Daniel’s book can be found on: https://www.truthofyoga.com/p/bookMore info on Daniel can be found on: https://www.danielsimpson.infoInfo on our upcoming yoga teacher training commencing Sept 22, 2022 can be found on: https://courses.jotastula.com/courses/yoga-heart-mind-teacher-trainingSupport the show

Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times.  He first encountered yoga on a trip to India in the 1990’s.   That experience left many unanswered questions so he went back to university, earning a master’s degree from SOAS in Traditions of Yoga and Meditation.  He has since taught courses at the Oxford Centre for Hindu Studies on yoga history and philosophy, the Vedas and Upanishads and various yoga teacher trainings.He is the author of the book The Truth of Yoga.More info regarding Daniel’s book can be found on: <a href="https://www.truthofyoga.com/p/book" rel="nofollow" target="_blank">https://www.truthofyoga.com/p/book</a>More info on Daniel can be found on: <a href="https://www.danielsimpson.info/" rel="nofollow" target="_blank">https://www.danielsimpson.info</a> Info on our upcoming yoga teacher training commencing Sept 22, 2022 can be found on: <a href="https://courses.jotastula.com/courses/yoga-heart-mind-teacher-training" rel="nofollow" target="_blank">https://courses.jotastula.com/courses/yoga-heart-mind-teacher-training</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#148 Daniel Simpson - The Truth of Yoga

FROM LEARNT KNOWLEDGE TO EMBODIED WISDOMSolar Return Teacher Training 500HrsA year long journey into the heart and mind of YogaThis 500 hour advanced online program has been designed by Jo, Stuart and incredible guest teachers to guide students through a deep and integral journey into the heart of Yoga. The Yoga Heart Mind advanced yoga training offers a comprehensive combination of asana, meditation, science, experiential anatomy, contemplative practices, advanced teaching skills, intelligent movement practices, philosophy, and integrative wisdom.This training welcomes in students that are ready to dive in deep into your Sadhana and refine new skills to live an empowered life and to teach from a place confidence and authenticity.This integral approach honours that everybody is different and has unique needs. As we each grown and develop through this training and beyond we will refine the tools and skills to work intelligently with a diverse array of people.To teach Yoga Heart Mind is to support the natural unfoldment of your students wisdom and empowerment, so that they can integrate the powerful tools of Yoga into every aspect of life.As a student and practitioner of Yoga Heart Mind you must be willing to do the inner work, to examine old conditioned patterns of the mind, and be ready to wake up to your empowered, embodied potential. To practice Yoga Heart Mind is to remember who you really are and live from that place.You will dive into weekly classes with Jo, Stuart and incredible guest teachers. Weekly Q &amp; A sessions will help to go deeper and integrate the teachings each week. There will be 3 immersive retreats included in the training.This year long training begins on September 22, 2022To enquire please email info@yogaheartmind.comSupport the show

FROM LEARNT KNOWLEDGE TO EMBODIED WISDOM Solar Return Teacher Training 500Hrs A year long journey into the heart and mind of Yoga This 500 hour advanced online program has been designed by Jo, Stuart and incredible guest teachers to guide students through a deep and integral journey into the heart of Yoga. The Yoga Heart Mind advanced yoga training offers a comprehensive combination of asana, meditation, science, experiential anatomy, contemplative practices, advanced teaching skills, intelligent movement practices, philosophy, and integrative wisdom. This training welcomes in students that are ready to dive in deep into your Sadhana and refine new skills to live an empowered life and to teach from a place confidence and authenticity. This integral approach honours that everybody is different and has unique needs. As we each grown and develop through this training and beyond we will refine the tools and skills to work intelligently with a diverse array of people. To teach Yoga Heart Mind is to support the natural unfoldment of your students wisdom and empowerment, so that they can integrate the powerful tools of Yoga into every aspect of life. As a student and practitioner of Yoga Heart Mind you must be willing to do the inner work, to examine old conditioned patterns of the mind, and be ready to wake up to your empowered, embodied potential. To practice Yoga Heart Mind is to remember who you really are and live from that place. You will dive into weekly classes with Jo, Stuart and incredible guest teachers. Weekly Q &amp; A sessions will help to go deeper and integrate the teachings each week. There will be 3 immersive retreats included in the training. This year long training begins on September 22, 2022 To enquire please email info@yogaheartmind.com<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#147 Details on our upcoming training

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship &amp; spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.

Amazing podcast!

So delightful to listen to. Authentic, inspiring and refreshing!

My favourite podcast

The Yoga Heart Mind Podcast

Jose Calarco

Ana Forrest

Ana Forrest co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco.Ana Forrest has been changing people’s lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life.  She continues to teach throughout the year around the world.  Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, was released May 2011.Jose Calarco has had a long and wide-ranging association in the arts in Australia and around the World for the last twenty five years, in this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic direction in the fields of dance, film, theatre, yoga and music. Jose’s strong management credentials have seen Descendance Aboriginal &amp; Torres Strait Islander Dance Theatre grow into one of Australia’s leading international Cultural Exports. José’s ability to multi-task in marketing, box office, administration, sales, computers, performing musician, recording, writing and artistic direction was the foundation on which Descendance was built; the success of the company came with minimal financial Government support. Descendance has now realized its dreams and potential performing at the World’s premier festivals and events. Jose’s was at the forefront of the world music and dance evolution in the eighties and nineties in Australia as a producer, promoter and performer.In this conversation Ana Forrest, Jose Calarco and Stuart discussed the power of ceremony, the importance of not obeying the 'monkey mind' or as Jose calls it, the 'motherfucker' and ways to break through the resistance that prevents so many people from leaping into their fullest potential. Tune into their work at:https://www.forrestyoga.comView the YouTube version of this podcast at:https://youtu.be/LGrn_EFOZWQSupport the show

Ana Forrest co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Ana Forrest has been changing people’s lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life.  She continues to teach throughout the year around the world.  Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, was released May 2011. Jose Calarco has had a long and wide-ranging association in the arts in Australia and around the World for the last twenty five years, in this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic direction in the fields of dance, film, theatre, yoga and music. Jose’s strong management credentials have seen Descendance Aboriginal &amp; Torres Strait Islander Dance Theatre grow into one of Australia’s leading international Cultural Exports. José’s ability to multi-task in marketing, box office, administration, sales, computers, performing musician, recording, writing and artistic direction was the foundation on which Descendance was built; the success of the company came with minimal financial Government support. Descendance has now realized its dreams and potential performing at the World’s premier festivals and events. Jose’s was at the forefront of the world music and dance evolution in the eighties and nineties in Australia as a producer, promoter and performer. In this conversation Ana Forrest, Jose Calarco and Stuart discussed the power of ceremony, the importance of not obeying the 'monkey mind' or as Jose calls it, the 'motherfucker' and ways to break through the resistance that prevents so many people from leaping into their fullest potential. Tune into their work at: <a href="https://www.forrestyoga.com" rel="nofollow" target="_blank">https://www.forrestyoga.com</a> View the YouTube version of this podcast at: <a href="https://www.youtube.com/watch?v=LGrn_EFOZWQ" rel="nofollow" target="_blank">https://youtu.be/LGrn_EFOZWQ</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#21 Yoga Ceremony with Ana Forrest & Jose Calarco

Jo Tastula

With 20 years of practice and devotion to the healing arts including; Yoga, mindfulness meditation, Shiatsu &amp; 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life.Having given birth to our 2 children and having profound experiences being by both of her parents as they took their last breath, Jo has been inspired to go deep into what she has called, 'The Yoga of Birth and Death.' Jo is in the process of creating her own podcast while she also writes a book, both of which will be based on this topic.In this podcast with my beautiful wife Jo we mainly talked about this topic as it has been a major part of our life. We also shared about our lifestyle habits and how we bring Yoga Sadhana into family life. I hope you enjoy!Stay in touch with Jo via:http://www.jotastula.comhttps://www.instagram.com/jo_tastula/Jo has hundreds of classes on glo.comPractice with her here:https://web.yogaglo.com/preview/teachers/jo-tastulaNotes:We spoke quite a bit about our teacher Ram Dass. If you haven't delved into his incredible archive of teachings yet, I highly recommend you do. Here's his website:https://www.ramdass.orgWe also spoke about Alan Watts who has also been a huge part of our lives. We have spent countless hours studying Alan Watts' work swell. Check out his work here:https://www.alanwatts.orgSupport the show

With 20 years of practice and devotion to the healing arts including; Yoga, mindfulness meditation, Shiatsu &amp; 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life. Having given birth to our 2 children and having profound experiences being by both of her parents as they took their last breath, Jo has been inspired to go deep into what she has called, 'The Yoga of Birth and Death.' Jo is in the process of creating her own podcast while she also writes a book, both of which will be based on this topic. In this podcast with my beautiful wife Jo we mainly talked about this topic as it has been a major part of our life. We also shared about our lifestyle habits and how we bring Yoga Sadhana into family life. I hope you enjoy! Stay in touch with Jo via: <a href="http://www.jotastula.com" rel="nofollow" target="_blank">http://www.jotastula.com</a> <a href="https://www.instagram.com/jo_tastula/" rel="nofollow" target="_blank">https://www.instagram.com/jo_tastula/</a> Jo has hundreds of classes on <a href="http://glo.com" rel="nofollow" target="_blank">glo.com</a> Practice with her here: <a href="http://www.jotastula.com/#yogaglo" rel="nofollow" target="_blank">https://web.yogaglo.com/preview/teachers/jo-tastula</a> Notes: We spoke quite a bit about our teacher Ram Dass. If you haven't delved into his incredible archive of teachings yet, I highly recommend you do. Here's his website: <a href="https://www.ramdass.org" rel="nofollow" target="_blank">https://www.ramdass.org</a> We also spoke about Alan Watts who has also been a huge part of our lives. We have spent countless hours studying Alan Watts' work swell. Check out his work here: <a href="https://www.alanwatts.com" rel="nofollow" target="_blank">https://www.alanwatts.org</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#27 The Yoga of Birth and Death with Jo Tastula

Lauren Zander

Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City. Here's a great deal for your to embrace so you can dive into Lauren's potent teachings:Learn to Human Better with Lauren Zander's online coaching course, Inner.U.Sign up now with your coupon code WATKINS and get $75 OFF!Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started at:http://bit.ly/WATKINSIUTalk to a human and see if Handel Group coaching options are right for you: http://bit.ly/WATKINSCONSULTLauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders. Lauren is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Her corporate clients have included executives from Live Nation, Ticketmaster, Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been developed and taught in over 50 major universities and institutes of learning across the country, including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Internationally, The Handel Method was taught in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&amp;E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Support the show

Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City. Here's a great deal for your to embrace so you can dive into Lauren's potent teachings: Learn to Human Better with Lauren Zander's online coaching course, <a href="https://www.inneru.coach" rel="nofollow" target="_blank">Inner.U.</a> Sign up now with your coupon code WATKINS and get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started at: <a href="https://www.inneru.coach/?coupon=WATKINS&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=thestuartwatkinspodcastlz111119&amp;utm_content=inneru" rel="nofollow" target="_blank">http://bit.ly/WATKINSIU</a> Talk to a human and see if Handel Group coaching options are right for you: <a href="https://www.handelgroup.com/consultation/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=thestuartwatkinspodcastlz111119&amp;utm_content=consult" rel="nofollow" target="_blank">http://bit.ly/WATKINSCONSULT</a> Lauren is the creator of <a href="https://www.inneru.coach/" rel="nofollow" target="_blank">Inner.U: Learn to Human Better</a>®, the online coaching course that teaches the entirety of The Handel Method, a method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders. Lauren is also the author of <a href="https://www.handelgroup.com/hg-life-products/" rel="nofollow" target="_blank">Maybe It’s You </a>(Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Her corporate clients have included executives from Live Nation, Ticketmaster, Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been developed and taught in over 50 major universities and institutes of learning across the country, including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Internationally, The Handel Method was taught in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&amp;E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#71 Lauren Zander - Facing Our Lies, Staying Accountable & Loving Life

Mirabai Starr

Mirabai Starr writes creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. She has received critical acclaim for her revolutionary new translations of the mystics, John of the Cross, Teresa of Avila and Julian of Norwich. She is the award-winning author of God of Love: A Guide to the Heart of Judaism, Christianity and Islam, Caravan of No Despair: A Memoir of Loss and Transformation, and Mother of God Similar to Fire, a collaboration with iconographer, William Hart McNichols.  Her latest book, Wild Mercy: Living the Fierce &amp; Tender Wisdom of the Women Mystics, was published in Spring 2019. She lives with her extended family in the mountains of northern New Mexico.Follow Mirabai Starr at https://www.mirabaistarr.comWith love,StuSupport the show

Mirabai Starr writes creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. She has received critical acclaim for her revolutionary new translations of the mystics, John of the Cross, Teresa of Avila and Julian of Norwich. She is the award-winning author of God of Love: A Guide to the Heart of Judaism, Christianity and Islam, Caravan of No Despair: A Memoir of Loss and Transformation, and Mother of God Similar to Fire, a collaboration with iconographer, William Hart McNichols.  Her latest book, Wild Mercy: Living the Fierce &amp; Tender Wisdom of the Women Mystics, was published in Spring 2019. She lives with her extended family in the mountains of northern New Mexico. Follow Mirabai Starr at <a href="https://www.mirabaistarr.com" rel="nofollow" target="_blank">https://www.mirabaistarr.com</a> With love, Stu<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#84 Mirabai Starr - Embodying the Fierce and Tender Feminine Wisdom in Today's Times

Nianna Bray is a long time yoga practitioner and teacher with a heart dedicated to serving the light within us all. She's an avid student always learning and growing from life's unique challenges. She has great faith in the human spirits ability to rise from despair and the human body's ability to heal given the right conditions. She reminds each of us of the healing power in asking for help and encourages us to lean toward tenderness. She lives, teaches yoga and offers one on one Somatic Experiencing sessions in Portland, Oregon.She'll be teaching in LA from December 9-13 offering a full moon urban reset and ritual gathering in Malibu. details found here: https://www.niannabray.com/calendar/fullmoondec2019Follow Nianna here:https://www.niannabray.com/https://traumahealing.org/https://www.instagram.com/niannarosebray/https://www.niannabray.com/journal/2017/5/29/taking-a-breakSupport the show

Nianna Bray is a long time yoga practitioner and teacher with a heart dedicated to serving the light within us all. She's an avid student always learning and growing from life's unique challenges. She has great faith in the human spirits ability to rise from despair and the human body's ability to heal given the right conditions. She reminds each of us of the healing power in asking for help and encourages us to lean toward tenderness. She lives, teaches yoga and offers one on one Somatic Experiencing sessions in Portland, Oregon. She'll be teaching in LA from December 9-13 offering a full moon urban reset and ritual gathering in Malibu. details found here: <a href="https://www.niannabray.com/calendar/fullmoondec2019" rel="nofollow" target="_blank">https://www.niannabray.com/calendar/fullmoondec2019</a> Follow Nianna here:<a href="https://www.niannabray.com/" rel="nofollow" target="_blank">https://www.niannabray.com/</a><a href="https://traumahealing.org/" rel="nofollow" target="_blank">https://traumahealing.org/</a><a href="https://www.instagram.com/niannarosebray/" rel="nofollow" target="_blank">https://www.instagram.com/niannarosebray/</a><a href="https://www.niannabray.com/journal/2017/5/29/taking-a-break" rel="nofollow" target="_blank">https://www.niannabray.com/journal/2017/5/29/taking-a-break</a> <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#73 Nianna Bray - Somatic Healing & Trauma Release

Octavio Salvado

Octavio Salvado is the co-founder of a fantastic Yoga school in Bali called The Practice. Octavio and his team pay particular attention to keeping the rich traditions of Yoga alive. One of the taglines of The Practice is 'Mindless Vinyasa is Dead.' Octavio is a sincere yoga practitioner and a fantastic Yoga teacher that has merged the potent paths of Hatha Yoga, Bhakti, Jnana Yoga and Tantric Yoga into a very powerful sadhana.Tune into The Practice via:https://www.instagram.com/thepracticebaliyoga/https://www.facebook.com/thepracticebaliSupport the show

Octavio Salvado is the co-founder of a fantastic Yoga school in Bali called The Practice. Octavio and his team pay particular attention to keeping the rich traditions of Yoga alive. One of the taglines of The Practice is 'Mindless Vinyasa is Dead.'  Octavio is a sincere yoga practitioner and a fantastic Yoga teacher that has merged the potent paths of Hatha Yoga, Bhakti, Jnana Yoga and Tantric Yoga into a very powerful sadhana. Tune into The Practice via: <a href="https://www.instagram.com/thepracticebaliyoga/" rel="nofollow" target="_blank">https://www.instagram.com/thepracticebaliyoga/</a> <a href="https://www.facebook.com/thepracticebali" rel="nofollow" target="_blank">https://www.facebook.com/thepracticebali</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#19 Keeping Tradition Alive with Octavio Salvado

Mason Taylor

Mason Taylor is a health educator, speaker and podcast host with a special interest in sharing how to navigate the evolving world of health and its many paradigms to create a unique and potent health philosophy and personal practice; an approach that helps people to feel safe, balanced and vital in their body. He is the founder of SuperFeast, purveyors of the world's finest tonic herbs and blends.My family and I use these incredible herbs from Super Feast and we deeply value the #BeyondOrganic quality. Check out the range at:https://www.superfeast.com.auCheck out the videos of Mason on the land from where he gets the Super Feast herbs from:https://www.youtube.com/watch?v=qohn4VfZTg0&amp;list=PL-7czygRimYmgUdYt89FZnLLvSxeY0UUbFollow Super Feast at:https://www.instagram.com/superfeast/Have a listen to the Super Feast podcast here:https://itunes.apple.com/au/podcast/superfeast-podcast/id1437097644?mt=2Notes:- The principles of tonic herbalism and Di Tao.- We do not need to enter into a degenerative decline state like what's considered 'normal' in our culture. These types of herbs can assist us is staying in a regenerative state.- Different types of medicinal mushrooms, uses for deer antler, oyster (micro ground pearl), and other incredible herbs that can assist us in living the most balanced and vital life.- How to keep your immune system strong and resilient.If you'd like to support this podcast please visit:https://stuartwatkins.org/podcasts/Support the show

Mason Taylor is a health educator, speaker and podcast host with a special interest in sharing how to navigate the evolving world of health and its many paradigms to create a unique and potent health philosophy and personal practice; an approach that helps people to feel safe, balanced and vital in their body. He is the founder of SuperFeast, purveyors of the world's finest tonic herbs and blends. My family and I use these incredible herbs from Super Feast and we deeply value the #BeyondOrganic quality. Check out the range at: <a href="https://www.superfeast.com.au" rel="nofollow" target="_blank">https://www.superfeast.com.au</a> Check out the videos of Mason on the land from where he gets the Super Feast herbs from: <a href="https://www.youtube.com/watch?v=qohn4VfZTg0&amp;list=PL-7czygRimYmgUdYt89FZnLLvSxeY0UUb" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=qohn4VfZTg0&amp;list=PL-7czygRimYmgUdYt89FZnLLvSxeY0UUb</a> Follow Super Feast at: <a href="https://www.instagram.com/superfeast/" rel="nofollow" target="_blank">https://www.instagram.com/superfeast/</a> Have a listen to the Super Feast podcast here: <a href="https://itunes.apple.com/au/podcast/superfeast-podcast/id1437097644?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/au/podcast/superfeast-podcast/id1437097644?mt=2</a> Notes: - The principles of tonic herbalism and Di Tao. - We do not need to enter into a degenerative decline state like what's considered 'normal' in our culture. These types of herbs can assist us is staying in a regenerative state. - Different types of medicinal mushrooms, uses for deer antler, oyster (micro ground pearl), and other incredible herbs that can assist us in living the most balanced and vital life. - How to keep your immune system strong and resilient. If you'd like to support this podcast please visit: <a href="https://stuartwatkins.org/podcasts/" rel="nofollow" target="_blank">https://stuartwatkins.org/podcasts/</a> <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#32 Tonic Herbalism and Living in the Tao with Mason Taylor

Andrina Chien

Dr Andrina Chien is an integrative chiropractor, Kundalini Yogi, mumma of 2, CEO of Open Space Healing and founding director of The Gaia Guide.Follow her work at:https://www.openspacehealing.com.auhttps://www.instagram.com/openspacehealing/https://www.instagram.com/drandrinachien/https://www.instagram.com/the_gaia_guide/https://www.thegaiaguide.comWith love,Stuart WatkinsSupport the show

Dr Andrina Chien is an integrative chiropractor, Kundalini Yogi, mumma of 2, CEO of Open Space Healing and founding director of The Gaia Guide. Follow her work at: <a href="https://www.openspacehealing.com.au" rel="nofollow" target="_blank">https://www.openspacehealing.com.au</a> <a href="https://www.instagram.com/openspacehealing/" rel="nofollow" target="_blank">https://www.instagram.com/openspacehealing/</a> <a href="https://www.instagram.com/drandrinachien/" rel="nofollow" target="_blank">https://www.instagram.com/drandrinachien/</a> <a href="https://www.instagram.com/the_gaia_guide/" rel="nofollow" target="_blank">https://www.instagram.com/the_gaia_guide/</a> <a href="https://www.thegaiaguide.com" rel="nofollow" target="_blank">https://www.thegaiaguide.com</a> With love, Stuart Watkins<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#83 Dr Andrina Chien - Nerve and Spine Health, Kundalini, The Sushumna and Saturn Returns

Stefanos Sifandos

Stefanos Sifandos is an expert in the fields of conscious relationships and conscious masculinity. Stefanos works to help people find their full potential and find their inner balance to construct and nurture relationships that thrive, authentically. He works to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic love.In this episode Stefanos and Stuart share their own personal experiences and insights that may help the listener navigate the relationship one has with themselves and the relationship they have with other's. There's also lots of gems of wisdom in here specifically aimed at men and how men can live an empowered life.Follow Stefanos at:Stefanos Instagram - https://www.instagram.com/stefanossifandos/Stefs website- https://stefsifandos.comView the YouTube version at:https://youtu.be/Jhv0oBLk6H0Support the podcast at:https://stuartwatkins.orgSupport the show

Stefanos Sifandos is an expert in the fields of conscious relationships and conscious masculinity. Stefanos works to help people find their full potential and find their inner balance to construct and nurture relationships that thrive, authentically. He works to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic love. In this episode Stefanos and Stuart share their own personal experiences and insights that may help the listener navigate the relationship one has with themselves and the relationship they have with other's. There's also lots of gems of wisdom in here specifically aimed at men and how men can live an empowered life. Follow Stefanos at: Stefanos Instagram - <a href="https://www.instagram.com/stefanossifandos/" rel="nofollow" target="_blank">https://www.instagram.com/stefanossifandos/</a> Stefs website- <a href="https://stefsifandos.com" rel="nofollow" target="_blank">https://stefsifandos.com</a> View the YouTube version at: <a href="https://youtu.be/Jhv0oBLk6H0" rel="nofollow" target="_blank">https://youtu.be/Jhv0oBLk6H0</a> Support the podcast at: <a href="https://stuartwatkins.org" rel="nofollow" target="_blank">https://stuartwatkins.org</a> <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#22 Conscious Masculinity with Stefanos Sifandos

Kia Miller

Kia Miller is a devoted Yogini and teacher certified in Ashtanga Yoga as well as Kundalini Yoga as taught by Yogi Bhajan. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Kia imparts her wonderful passion for life and well-being in her teaching and views the science and spirituality of Yoga as a path to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life.You can practice with Kia online via glo.com and to view her international schedule click here. Connect with her on IG here.I have practiced with Kia Miller quite a bit and absolutely love her classes! It was awesome having her on the podcast. She is such a wise, knowledgable and lovely person! I hope you enjoy!To support the podcast please visit https://stuartwatkins.org/podcast/kia-miller/Big love!Support the show

<a href="https://www.kiamiller.com" rel="nofollow" target="_blank">Kia Miller</a> is a devoted Yogini and teacher certified in Ashtanga Yoga as well as Kundalini Yoga as taught by Yogi Bhajan. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Kia imparts her wonderful passion for life and well-being in her teaching and views the science and spirituality of Yoga as a path to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life. You can practice with Kia online via <a href="https://www.kiamiller.com/yoga-practice-with-kia/kia-on-glo/" rel="nofollow" target="_blank">glo.com</a> and to view her international schedule <a href="https://www.kiamiller.com/events/" rel="nofollow" target="_blank">click here.</a> Connect with her on IG <a href="https://www.instagram.com/kiamilleryoga/" rel="nofollow" target="_blank">here</a>. I have practiced with Kia Miller quite a bit and absolutely love her classes! It was awesome having her on the podcast. She is such a wise, knowledgable and lovely person! I hope you enjoy! To support the podcast please visit <a href="https://stuartwatkins.org/podcast/kia-miller/" rel="nofollow" target="_blank">https://stuartwatkins.org/podcast/kia-miller/</a> Big love!<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#48 Kia Miller on Living a Radiant Life

Honeybee Henderson

Honeybee Henderson is a spiritual guide, life coach, devotee, intuitive medicine women, tantrika and yogini. Join us as we explore devotion, discipline, maharaji and self love sadhana.Follow Honeybee at:https://www.honeybeehenderson.comhttps://www.instagram.com/honeybeehenderson/?hl=enhttps://www.facebook.com/honeybeehendersonSupport the show

Honeybee Henderson is a spiritual guide, life coach, devotee, intuitive medicine women, tantrika and yogini. Join us as we explore devotion, discipline, maharaji and self love sadhana. Follow Honeybee at: <a href="https://www.honeybeehenderson.com" rel="nofollow" target="_blank">https://www.honeybeehenderson.com</a> <a href="https://www.instagram.com/honeybeehenderson/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/honeybeehenderson/?hl=en</a> <a href="https://www.facebook.com/honeybeehenderson" rel="nofollow" target="_blank">https://www.facebook.com/honeybeehenderson</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#69 Honeybee Henderson On Devotion, Discipline, Maharaji & Self Love Sadhana

Jo Tastula returns to the show for the 3rd time. Connect with over 200 of Jo's classes via Glo.com Check out Jo's first 2 episodes here:https://stuartwatkins.org/podcast/jo-tastula/https://stuartwatkins.org/podcast/jo-tastula-2/Follow Jo here:http://www.jotastula.comhttps://www.instagram.com/jo_tastula/https://www.facebook.com/pages/Jo-Tastula-Yoga/86261699471?ref=tshttp://www.jotastula.com/#yogagloWith love,StuSupport the show

<a href="http://www.jotastula.com" rel="nofollow" target="_blank">Jo Tastula</a> returns to the show for the 3rd time. Connect with over 200 of Jo's classes via <a href="https://www.glo.com/preview/teachers/jo-tastula" rel="nofollow" target="_blank">Glo.com</a> Check out Jo's first 2 episodes here: <a href="https://stuartwatkins.org/podcast/jo-tastula/" rel="nofollow" target="_blank">https://stuartwatkins.org/podcast/jo-tastula/</a> <a href="https://stuartwatkins.org/podcast/jo-tastula-2/" rel="nofollow" target="_blank">https://stuartwatkins.org/podcast/jo-tastula-2/</a> Follow Jo here: <a href="http://www.jotastula.com" rel="nofollow" target="_blank">http://www.jotastula.com</a> <a href="https://www.instagram.com/jo_tastula/" rel="nofollow" target="_blank">https://www.instagram.com/jo_tastula/</a> <a href="https://www.facebook.com/pages/Jo-Tastula-Yoga/86261699471?ref=ts" rel="nofollow" target="_blank">https://www.facebook.com/pages/Jo-Tastula-Yoga/86261699471?ref=ts</a> <a href="http://www.jotastula.com/#yogaglo" rel="nofollow" target="_blank">http://www.jotastula.com/#yogaglo</a> With love, Stu<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#82 Jo Tastula On Covid-19, Aliens, Screaming Orgasms and Loving Awareness

Eric Schwarz is an American yoga teacher and life coach based in Western Australia. Erics     radiance of authenticity shines so brightly and his raw aliveness always leaves a powerful impact!In this episode we mainly discussed how necessary it is for yoga teacher's to support one and other. Please be part of the conversation! We'd love to hear your thoughts.Stay in touch with Eric Schwarz via:http://www.ericschwarzyoga.comSupport the show

Eric Schwarz is an American yoga teacher and life coach based in Western Australia. Erics     radiance of authenticity shines so brightly and his raw aliveness always leaves a powerful impact! In this episode we mainly discussed how necessary it is for yoga teacher's to support one and other. Please be part of the conversation! We'd love to hear your thoughts. Stay in touch with Eric Schwarz via: <a href="http://www.ericschwarzyoga.com" rel="nofollow" target="_blank">http://www.ericschwarzyoga.com</a> <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#33 The Importance of Support with Eric Schwarz

John Whife is a master drum maker, flutist, man of the land, Yogi and all round masterful teacher and facilitator of transformation. Join Stuart and John as they discuss The Art of Listening, Being with What is, FLOW, love and so much more.Support the show

John Whife is a master drum maker, flutist, man of the land, Yogi and all round masterful teacher and facilitator of transformation.  Join Stuart and John as they discuss The Art of Listening, Being with What is, FLOW, love and so much more. <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#74 John Whife - The Art Of Listening & Being With What Is

Heath Daly

This is the 2nd time I've had Heath Daly on the podcast. He was my first ever guest on the show, he is a great friend and such a wise and intelligent person. To celebrate my 25th podcast it was an honour to have him back on to go deeper into some specific topics. If you're wanting a more personal chat on daily living and lifestyle head on over to podcast number 1 in which we talk a bit more personal story.Heath is a naturopath and is the founder of The Raw Kitchen in Fremantle and a kombucha company called Gypsy Elixirs.In this podcast we spoke of the importance of a healthy amount of exposure to the sun, how crucial optimum hydration is, how incredibly healthy bivalves are for us and tips for living healthily in the outrageous amount of radiation that we're exposed to in the modern day.Heath often runs workshops at The Raw Kitchen in Fremantle. Stay in touch with his work at:https://www.therawkitchen.com.auNotes:Experts that Heath referred to are Jack Kruse, Zach Bush, Gilbert Ling and Gerald Pollack. Support the show

This is the 2nd time I've had Heath Daly on the podcast. He was my first ever guest on the show, he is a great friend and such a wise and intelligent person. To celebrate my 25th podcast it was an honour to have him back on to go deeper into some specific topics. If you're wanting a more personal chat on daily living and lifestyle head on over to podcast number 1 in which we talk a bit more personal story. Heath is a naturopath and is the founder of The Raw Kitchen in Fremantle and a kombucha company called Gypsy Elixirs. In this podcast we spoke of the importance of a healthy amount of exposure to the sun, how crucial optimum hydration is, how incredibly healthy bivalves are for us and tips for living healthily in the outrageous amount of radiation that we're exposed to in the modern day. Heath often runs workshops at The Raw Kitchen in Fremantle. Stay in touch with his work at: <a href="https://www.therawkitchen.com.au" rel="nofollow" target="_blank">https://www.therawkitchen.com.au</a> Notes: Experts that Heath referred to are Jack Kruse, Zach Bush, Gilbert Ling and Gerald Pollack. <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#25 The New Physics of Water, Bivalves, Connecting to the Sun and What it all Means in a 5g World with Heath Daly

Alex King-Harris

Known in the music world as Rara Avis (n. latin for Rare Bird), Alex King-Harris is a dedicated master of his craft with over 20 years experience in live performance and music production with a core focus on where the electronic underground, yoga and ecstatic dance movements collide. He is also CEO and Founder of Yogi Tunes, an world wide online music service that provides top quality DJ driven soundtracks for yoga and other wellness activities.Rara’s live sets are a mixture of guitar, vocals, and dj techniques that combine pre-produced original studio music with live electronic elements to create a truly original, shamanic, heart felt transmission of music for embodiment.  Styles range across a multitude of genres including Ambient, Downtempo, World groove, African, Middle Eastern, East Indian, Tribal, Funk, House, and Hip Hop. Whether it be in a yoga class, on an ecstatic dance floor or at a festival –Rara’s sounds are guaranteed to take you on a journey of blissful re-entry into the soul.As a long time member of two ground breaking music ensembles “Desert Dwellers”&amp; “Shaman’s Dream”, Rara co-pioneered the sound of contemporary wellness music by combining elements of music therapy, vibrational science, digital music production with a strong background in jazz, blues, ethnic and classical studies.He has composed music for many prominent yoga teachers such as Shiva Rea, Duncan Wong, Janet Stone, Elena Brower, Hemalayaa Behl, Simon Low, Desi Bartlett, Matthew Cohen, Jonny Kest, Desiree Rumbaugh, Micheline Berry, + many more. Notable artists he has remixed are Deva Premal, Jai Uttal, Girish, Kalya Scintilla, David Starfire, Deep Forest, Gurunam Singh, Karsh Kale, Laya Project, EarthRise SoundSystem, Tarun (Delhi 2 Dublin), and Deya Dova.After the success of his“DownTemple Dub” (Desert Dwellers // Amani Friend) series on White Swan Records, Rara began making regular appearances at some of the most popular festivals like Beloved, Lightning In A Bottle, Symbiosis, Wanderlust, Shambhala, and Earthdance Northern California, Pranafest, Inspire Truth, Yoga Journal Conference, Midwest Yoga Conference, Beloved, Harmony Festival + many others.He also co-wrote and co-produced many other house hold yoga/ecstatic dance albums such as "Kerala Dream”, "Dance Dream Dance”and “Dial M for Mantra // Jai Uttal Remixed”(Shaman’s Dream // Craig Kohland).Rara’s solo music is also available on San Francisco based indy label Six Degrees records.For the past 3 years he has also been CEO and co-founder of Yogi Tunes. Drawing on his many different talents and relationships while focusing on developing skills in business, technology and marketing to balance out his artistic endeavors.When not producing music or carrying out Yogi Tunes operations, Rara’s prime joy is in mentoring kids, providing rites of passage for youth, and fostering community through the production of monthly Ecstatic Dance events.Follow Alex here:https://www.raraavismusic.comSupport the show

Known in the music world as Rara Avis (n. latin for Rare Bird), <a href="https://www.raraavismusic.com" rel="nofollow" target="_blank">Alex King-Harris </a>is a dedicated master of his craft with over 20 years experience in live performance and music production with a core focus on where the electronic underground, yoga and ecstatic dance movements collide. He is also CEO and Founder of Yogi Tunes, an world wide online music service that provides top quality DJ driven soundtracks for yoga and other wellness activities.Rara’s live sets are a mixture of guitar, vocals, and dj techniques that combine pre-produced original studio music with live electronic elements to create a truly original, shamanic, heart felt transmission of music for embodiment.  Styles range across a multitude of genres including Ambient, Downtempo, World groove, African, Middle Eastern, East Indian, Tribal, Funk, House, and Hip Hop. Whether it be in a yoga class, on an ecstatic dance floor or at a festival –Rara’s sounds are guaranteed to take you on a journey of blissful re-entry into the soul.As a long time member of two ground breaking music ensembles “Desert Dwellers”&amp; “Shaman’s Dream”, Rara co-pioneered the sound of contemporary wellness music by combining elements of music therapy, vibrational science, digital music production with a strong background in jazz, blues, ethnic and classical studies.He has composed music for many prominent yoga teachers such as Shiva Rea, Duncan Wong, Janet Stone, Elena Brower, Hemalayaa Behl, Simon Low, Desi Bartlett, Matthew Cohen, Jonny Kest, Desiree Rumbaugh, Micheline Berry, + many more. Notable artists he has remixed are Deva Premal, Jai Uttal, Girish, Kalya Scintilla, David Starfire, Deep Forest, Gurunam Singh, Karsh Kale, Laya Project, EarthRise SoundSystem, Tarun (Delhi 2 Dublin), and Deya Dova.After the success of his“DownTemple Dub” (Desert Dwellers // Amani Friend) series on White Swan Records, Rara began making regular appearances at some of the most popular festivals like Beloved, Lightning In A Bottle, Symbiosis, Wanderlust, Shambhala, and Earthdance Northern California, Pranafest, Inspire Truth, Yoga Journal Conference, Midwest Yoga Conference, Beloved, Harmony Festival + many others.He also co-wrote and co-produced many other house hold yoga/ecstatic dance albums such as "Kerala Dream”, "Dance Dream Dance”and “Dial M for Mantra // Jai Uttal Remixed”(Shaman’s Dream // Craig Kohland).Rara’s solo music is also available on San Francisco based indy label Six Degrees records.For the past 3 years he has also been CEO and co-founder of Yogi Tunes. Drawing on his many different talents and relationships while focusing on developing skills in business, technology and marketing to balance out his artistic endeavors.When not producing music or carrying out Yogi Tunes operations, Rara’s prime joy is in mentoring kids, providing rites of passage for youth, and fostering community through the production of monthly Ecstatic Dance events. Follow Alex here: <a href="https://www.raraavismusic.com" rel="nofollow" target="_blank">https://www.raraavismusic.com</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#70 Alex King-Harris On The Medicine Of Sound

Marc Laws

A passion for connection and an expanse of mind-body-soul wisdom acquired through his own journey as a ex-professional soccer player and sports therapist continually inspires Marc to explore the human body. When he came across the ancient teachings of yoga his soul and mind lit up. Learning that the ancient spiritual science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body and mind. His curiosity of self and our connections with others and the world Marc loves to share and endeavours to create a space for others to tap into their true nature, higher self… your teacher within you.Marc’s classes combine physical precision flow with fun and soulful exploration of yoga. The experience is a quest of self discovery to unlock true potential that reaches beyond the status quo.Join Marc and I as we go deep into Love, Trust and the evolution of the practice.Support the show

A passion for connection and an expanse of mind-body-soul wisdom acquired through his own journey as a ex-professional soccer player and sports therapist continually inspires Marc to explore the human body. When he came across the ancient teachings of yoga his soul and mind lit up. Learning that the ancient spiritual science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body and mind. His curiosity of self and our connections with others and the world Marc loves to share and endeavours to create a space for others to tap into their true nature, higher self… your teacher within you.Marc’s classes combine physical precision flow with fun and soulful exploration of yoga. The experience is a quest of self discovery to unlock true potential that reaches beyond the status quo. Join Marc and I as we go deep into Love, Trust and the evolution of the practice.<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#75 Marc Laws - Love, Trust and The Evolution of the Practice

Here is my first 'Ask me anything episode.' Some great questions came through. So many came through that I'll have to do another episode to address the questions that I didn't get to speak to. Thank you so much for engaging with the conversation.Much love,StuSupport the show

Here is my first 'Ask me anything episode.' Some great questions came through. So many came through that I'll have to do another episode to address the questions that I didn't get to speak to. Thank you so much for engaging with the conversation. Much love, Stu<a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#77 Ask Me Anything - Oil Pulling, Porno, Helicopter Parenting, Safteyism, My Current Sadhana and Navigating Outrage Culture

Deva Premal

Featured in top media including The Wall Street Journal, The Los Angeles Times, and The Huffington Post, endorsed by celebrities as varied as Cher, Tony Robbins, and the Dalai Lama, included in movie soundtracks such as Walkout, Mantra, and 8 Seconds, and honored by 1.5 million album sales, 550,000 monthly Spotify listeners and 400,000 Facebook followers, chart-topping musicians Deva Premal &amp; Miten are modern nomads on a mission to share with humanity the medicine of mantra.With original chants that are used for meditation, yoga, stress management, massage, and sleep playlists worldwide, Deva Premal &amp; Miten not only model spiritually-conscious living but also share powerful tools for wellness, mindfulness, and personal growth.Creating an alternative to contemporary music culture, Deva Premal &amp; Miten additionally offer sacred global gatherings with a temple-like environment, where music is not an ego-driven performance, but rather, a portal to contemplation, inner peace, and heart-centered connection.As the musicians chant the core of mantra and improvise with instruments, all those assembled participate with their voices – making each gathering a unique work of art, an interweaving of humanity, and an offering to the Divine, as well as an antidote to the isolation, stress, and chaos afflicting so many in today’s world.Against the backdrop of cutting-edge research in music and epigenetics, where scientific studies have proven the efficacy of “lifestyle medicine” in treating mental and physical health issues, those touched by Deva Premal &amp; Miten’s albums and musical gatherings have written in to share dramatic shifts in their lives – including spontaneous improvement in, or even complete resolution of, chronic health issues – thereby validating the power of mantra to heal the world, one chant at a time.Here are some must listen to songs of theirs:Seven Chakra Gayatri Mantra (Deva Premal &amp; Miten and Temple Band recorded live in a studio in Cologne): https://youtu.be/Jyzs-4U4su4One of favourite 'performances' of Gayatri be Deva Premal &amp; Miten: https://www.youtube.com/watch?v=4IFlaG45xM8Mother Inside (Miten recorded live in a chapel in Peru): https://youtu.be/rnLp0F8bX88Rivers of Babylon (Miten recorded live in a chapel in Peru): https://youtu.be/ocrRzUI80w4Watching Your Vision &amp; Blown Away (Miten recorded live in a chapel in Peru): https://youtu.be/FP3yOBZcrKsWatch the YouTube version of this episode here:https://youtu.be/NHAj1ceF1BMFollow Deva Premal &amp; Miten on Instagram here:https://www.instagram.com/devapremalmiten/Support the podcast here:https://stuartwatkins.org/podcast/deva-premal-miten/With love and Gratitude,Stuart WatkinsSupport the show

Featured in top media including The Wall Street Journal, The Los Angeles Times, and The Huffington Post, endorsed by celebrities as varied as Cher, Tony Robbins, and the Dalai Lama, included in movie soundtracks such as Walkout, Mantra, and 8 Seconds, and honored by 1.5 million album sales, 550,000 monthly Spotify listeners and 400,000 <a href="https://www.facebook.com/devapremalmiten" rel="nofollow" target="_blank">Facebook</a> followers, chart-topping musicians <a href="https://devapremalmiten.com" rel="nofollow" target="_blank">Deva Premal &amp; Miten</a> are modern nomads on a mission to share with humanity the medicine of mantra.With original chants that are used for meditation, yoga, stress management, massage, and sleep playlists worldwide, Deva Premal &amp; Miten not only model spiritually-conscious living but also share powerful tools for wellness, mindfulness, and personal growth.Creating an alternative to contemporary music culture, Deva Premal &amp; Miten additionally offer sacred global gatherings with a temple-like environment, where music is not an ego-driven performance, but rather, a portal to contemplation, inner peace, and heart-centered connection.As the musicians chant the core of mantra and improvise with instruments, all those assembled participate with their voices – making each gathering a unique work of art, an interweaving of humanity, and an offering to the Divine, as well as an antidote to the isolation, stress, and chaos afflicting so many in today’s world.Against the backdrop of cutting-edge research in music and epigenetics, where scientific studies have proven the efficacy of “lifestyle medicine” in treating mental and physical health issues, those touched by Deva Premal &amp; Miten’s albums and musical gatherings have written in to share dramatic shifts in their lives – including spontaneous improvement in, or even complete resolution of, chronic health issues – thereby validating the power of mantra to heal the world, one chant at a time.Here are some must listen to songs of theirs:<ul><li>Seven Chakra Gayatri Mantra (Deva Premal &amp; Miten and Temple Band recorded live in a studio in Cologne): <a href="https://youtu.be/Jyzs-4U4su4" rel="nofollow" target="_blank">https://youtu.be/Jyzs-4U4su4</a></li><li>One of favourite 'performances' of Gayatri be Deva Premal &amp; Miten: <a href="https://www.youtube.com/watch?v=4IFlaG45xM8" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=4IFlaG45xM8</a></li><li>Mother Inside (Miten recorded live in a chapel in Peru): <a href="https://youtu.be/rnLp0F8bX88" rel="nofollow" target="_blank">https://youtu.be/rnLp0F8bX88</a></li><li>Rivers of Babylon (Miten recorded live in a chapel in Peru): <a href="https://youtu.be/ocrRzUI80w4" rel="nofollow" target="_blank">https://youtu.be/ocrRzUI80w4</a></li><li>Watching Your Vision &amp; Blown Away (Miten recorded live in a chapel in Peru): <a href="https://youtu.be/FP3yOBZcrKs" rel="nofollow" target="_blank">https://youtu.be/FP3yOBZcrKs</a></li></ul>Watch the YouTube version of this episode here: <a href="https://youtu.be/NHAj1ceF1BM" rel="nofollow" target="_blank">https://youtu.be/NHAj1ceF1BM</a> Follow Deva Premal &amp; Miten on Instagram here: <a href="https://www.instagram.com/devapremalmiten/" rel="nofollow" target="_blank">https://www.instagram.com/devapremalmiten/</a> Support the podcast here: <a href="https://stuartwatkins.org/podcast/deva-premal-miten/" rel="nofollow" target="_blank">https://stuartwatkins.org/podcast/deva-premal-miten/</a> With love and Gratitude, Stuart Watkins <a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#49 Deva Premal & Miten- Osho, Love and The Power of Mantra

Amanda Noga

Amanda Noga returns to the show for the second time bringing her grounded and accessible wisdom. Amanda is the founder of Yoga Alchemy, Karma Collab and is the co-creator of our beloved FLOW.Join us for FLOW 2020 in just a few weeks on the Jan 10-12 weekend for everything nourishing, heart opening and inspiring.https://www.flowfestival.com.auFollow Amanda here:https://www.yogaalchemy.infohttp://www.karmacollab.org/insight-tour-1https://www.instagram.com/yoga_alchemy/?hl=enSupport the show

Amanda Noga returns to the show for the second time bringing her grounded and accessible wisdom. Amanda is the founder of <a href="https://www.yogaalchemy.info" rel="nofollow" target="_blank">Yoga Alchemy</a>, <a href="http://www.karmacollab.org/insight-tour-1" rel="nofollow" target="_blank">Karma Collab</a> and is the co-creator of our beloved <a href="http://www.karmacollab.org/insight-tour-1" rel="nofollow" target="_blank">FLOW.</a> Join us for FLOW 2020 in just a few weeks on the Jan 10-12 weekend for everything nourishing, heart opening and inspiring. <a href="https://www.flowfestival.com.au" rel="nofollow" target="_blank">https://www.flowfestival.com.au</a> Follow Amanda here: <a href="https://www.yogaalchemy.info" rel="nofollow" target="_blank">https://www.yogaalchemy.info</a> <a href="http://www.karmacollab.org/insight-tour-1" rel="nofollow" target="_blank">http://www.karmacollab.org/insight-tour-1</a> <a href="https://www.instagram.com/yoga_alchemy/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/yoga_alchemy/?hl=en</a><a href="https://stuartwatkins.org/podcast/" rel="payment nofollow" target="_blank">Support the show</a>

#72 Amanda Noga - FLOW, Ayurveda, and a Happy Birth Makes a Happy Earth

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!