Episode 18 Togetherness - with Cherry Healey
Episode 18 Togetherness - with Cherry Healey
What does togetherness mean for you? Cherry Healey, Rosie Underwood and Christine Armstrong join presenter Viv Groskop t... Read more
14 Nov 2018
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40mins
Episode 17 Optimism - with Ruby Wax
Episode 17 Optimism - with Ruby Wax
Would you like to upgrade your brain? Who wouldn’t? Ruby Wax, Matt Haig and Lucy Porter join presenter Viv Groskop to ex... Read more
30 Aug 2018
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35mins
Episode 16 Parenting - with Paloma Faith
Episode 16 Parenting - with Paloma Faith
The multi-award winning singer Paloma Faith joins presenter Viv Groskop to discuss how motherhood has made her feel more... Read more
25 Jul 2018
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33mins
Episode 15 Time Out - with Robert Webb
Episode 15 Time Out - with Robert Webb
Our very first male guest, Robert Webb, explains why he thinks men need to get better at understanding their own feeling... Read more
28 Jun 2018
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30mins
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Episode 14 Social Summer - with Ellie Taylor
Episode 14 Social Summer - with Ellie Taylor
Can you wear black to a wedding? What’s the best way to make small talk? And why did Ellie Taylor end up weeping in the ... Read more
31 May 2018
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32mins
Episode 13 Freedom - with Konnie Huq
Episode 13 Freedom - with Konnie Huq
What does freedom mean to you? It could be jumping into a lake in Guatemala, it could be finishing a cup of tea in peace... Read more
27 Apr 2018
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33mins
Episode 12 Energy - with Amy Hopkinson
Episode 12 Energy - with Amy Hopkinson
Would you like an energy boost? Of course you would. With spring (hopefully) around the corner, presenter Viv Groskop ta... Read more
28 Mar 2018
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36mins
Episode 11 International Women’s Day - with Melanie C
Episode 11 International Women’s Day - with Melanie C
What does your interior monologue say? If it’s critical, Melanie C has a message for you - just stop it! Find out how to... Read more
2 Mar 2018
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39mins
Episode 10 Self Care – with June Sarpong
Episode 10 Self Care – with June Sarpong
Are you looking after yourself properly? June Sarpong, Vicki Pavitt, Selina Barker, Kat Farmer and Abigail James join pr... Read more
3 Feb 2018
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38mins
Episode 9 Beginning - with Gretchen Rubin
Episode 9 Beginning - with Gretchen Rubin
Do you want to be happier, healthier and more productive in 2018? Of course you do! Gretchen Rubin, Daisy Buchanan and S... Read more
12 Jan 2018
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39mins
