Ranked #1
Episode 9 Beginning - with Gretchen Rubin
Episode 9 Beginning - with Gretchen Rubin
Do you want to be happier, healthier and more productive in 2018? Of course you do! Gretchen Rubin, Daisy Buchanan and S... Read more
12 Jan 2018
•
39mins
Ranked #2
Episode 10 Self Care – with June Sarpong
Episode 10 Self Care – with June Sarpong
Are you looking after yourself properly? June Sarpong, Vicki Pavitt, Selina Barker, Kat Farmer and Abigail James join pr... Read more
3 Feb 2018
•
38mins
Ranked #3
Episode 13 Freedom - with Konnie Huq
Episode 13 Freedom - with Konnie Huq
What does freedom mean to you? It could be jumping into a lake in Guatemala, it could be finishing a cup of tea in peace... Read more
27 Apr 2018
•
33mins
Ranked #4
Episode 12 Energy - with Amy Hopkinson
Episode 12 Energy - with Amy Hopkinson
Would you like an energy boost? Of course you would. With spring (hopefully) around the corner, presenter Viv Groskop ta... Read more
28 Mar 2018
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36mins
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Ranked #5
Episode 11 International Women’s Day - with Melanie C
Episode 11 International Women’s Day - with Melanie C
What does your interior monologue say? If it’s critical, Melanie C has a message for you - just stop it! Find out how to... Read more
2 Mar 2018
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39mins
Ranked #6
Episode 8 Tradition - with Grace Dent
Episode 8 Tradition - with Grace Dent
What's your favourite festive tradition? Presenter Viv Groskop talks tradition, trends and the unexpected joy of Christm... Read more
1 Dec 2017
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46mins
Ranked #7
Episode 7 The Good Life - with Sara Pascoe
Episode 7 The Good Life - with Sara Pascoe
What are the ingredients of a good life? Self belief? Hygge? Marmalade? Sara Pascoe, Bronte Aurell, Alix Fox and Elizabe... Read more
27 Oct 2017
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38mins
Ranked #8
Episode 5 Caring - with Jo Whiley
Episode 5 Caring - with Jo Whiley
Remember the time Jay-Z sat on your sofa eating strawberries with your gran? Jo Whiley does. She joins presenter Viv Gro... Read more
23 Aug 2017
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36mins
Ranked #9
Episode 4 Make Yourself Heard - with Sophie Ellis-Bextor
Episode 4 Make Yourself Heard - with Sophie Ellis-Bextor
Do you know how to really make your voice heard? Sophie Ellis-Bextor, Jo Elvin, Angela Saini and Caroline Goyder reveal ... Read more
28 Jul 2017
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35mins
Ranked #10
Episode 3 The Art of Escape - with Edith Bowman
Episode 3 The Art of Escape - with Edith Bowman
What have you escaped? Presenter Viv Groskop reveals what she is most proud of escaping - and what she will never escap... Read more
15 Jun 2017
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36mins
