Rank #1: Doug Lisle: self esteem, success and evolutionary psychology.
For full show notes check out this link -http://www.spudfit.com/single-post/2017/04/21/Doug-Lisle-self-esteem-success-and-evolutionary-psychology
Apr 21 2017
Rank #2: Alan Goldhammer: Water fasting, diet and wholistic health.
For full show notes go to http://www.spudfit.com/single-post/2017/04/13/Alan-Goldhammer-Water-fasting-diet-and-wholistic-health
Apr 13 2017
Rank #3: Emma Roche - Whole Food Plant Based on $5 a Day
Emma is a well travelled step mum and family woman who runs website PlantPlate.com which specialises in teaching people how to eat healthily and affordably. Her website provides easy and affordable recipes ideas that are nutrient rich and can support anyone on their journey to health.
I hope you enjoy this conversation as much as I did!
Read more here - http://bit.ly/emmaroche
Jul 28 2017
Rank #4: Kevin Hall Ph.D. on carbs vs fats and the science of metabolism.
For full show notes got to www.spudfit.com
Mar 27 2017
Rank #5: Anna Weatherlake: Beauty, fashion, wellness and life with less harm.
Check the blog for more info and show notes - http://www.spudfit.com/single-post/2017/03/03/Anna-Weatherlake-Beauty-fashion-wellness-and-life-with-less-harm
Mar 02 2017
Rank #6: Irminne van Dyken: Avoiding the Surgeon's Scalpel
I've had the great privilege to hear her speak a couple of times now at different events and get to know her and her husband Russell too. As a result I thought I knew mostly how this conversation was going to go before we started, turns out I was very pleasantly surprised! Irminne is a wealth of information on all things health and wellbeing. We talked about their journey to the plant based lifestyle and how this has affected her practice as a surgeon, we talked about how to avoid the surgeon's knife as well as one of my favourite topics, how to cultivate a healthy microbiome.
This conversation was refreshing and enlightening for me, I hope you enjoy it too!
Mar 15 2017
Rank #7: Adam Guthrie: From heart attack patient to Iron Man
Until I heard him speak that night I didn’t know much about him and of course when a bit of time opened up the following day I jumped at the chance to sit down with him. I hadn’t prepared a single question, talking point or note, we just decided to wing it and I really could not be happier with the conversation that followed. We laughed, we cried, we took a deep dive into addiction, mindfulness and emotion.
I’m now proud to call Adam a friend, I hope you enjoy this conversation as much as I did.
For more info check out the blog post that goes with this podcast at www.spudfit.com
Feb 23 2017
Rank #8: Anna Chisolm on personal evolution and finding work you love.
Anna is much more than a podcast host. She’s a former social worker who has evolved into a health coach. She recognises that good health goes far beyond the plate, it’s about a wholistic approach to lifestyle and behaviour change.
In this podcast we covered a lot of ground. We talked about her evolution from a standard Australian diet to vegan and on to whole food plant based. We talked about her evolution from social work in hospitals to taking the risk and stepping outside her comfort zone to change careers and start her own business as a health coach.
I hope you enjoy the conversation!
Feb 16 2017
Rank #9: Mat Grils lives outside the comfort zone.
Check it out on my website for full show notes - http://www.spudfit.com/single-post/2017/05/03/Matt-Grils-lives-outside-the-comfort-zone
May 03 2017
Rank #10: Rich Roll: Redefining Success
Rich has been a big influence on me for quite a while now. As a long time fan of The Rich Roll Podcast it was quite an honour to be invited to join him as a guest on his show last year. It was an experience I enjoyed so much that I wanted to do it more often which resulted in me starting my own podcast.
Go to www.spudfit.com to learn more and read the show notes.
Mar 11 2017