Cover image of The Unruffled Podcast

The Unruffled Podcast

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left... Read more

Ranked #1

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Episode 12 - Carly Benson Interview

Episode 12 - Carly Benson Interview

Today, Tammi and Sondra interview Carly Benson. Carly is a recovered addict turned faithful believer in miracles, she is... Read more

26 Jun 2017

1hr 18mins

Ranked #2

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Episode 88 - Before The Relapse

Episode 88 - Before The Relapse

This week on the podcast, Tammi and Sondra catch up about a topic that isn’t often explored until after it’s happened: R... Read more

10 Dec 2018

1hr 31mins

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Ranked #3

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Episode 44 - Laura McKowen

Episode 44 - Laura McKowen

Tammi and Sondra are so excited to have Laura McKowen on the pod this week. Laura is a Mama, writer, teacher and co-host... Read more

5 Feb 2018

1hr 28mins

Ranked #4

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Episode 81 - Holly Whitaker

Episode 81 - Holly Whitaker

On this week’s podcast, Tammi and Sondra are so excited to bring you a conversation with Holly Whitaker. If you don’t al... Read more

22 Oct 2018

1hr 45mins

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Ranked #5

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Episode 13 - Sandy Ford Interview

Episode 13 - Sandy Ford Interview

This week, Tammi and Sondra talk to Sandy Ford. Sandy is an attorney living in Chicago and the author of www.sobermormon... Read more

3 Jul 2017

1hr 4mins

Ranked #6

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Episode 110 - The Toolbox

Episode 110 - The Toolbox

This week’s podcast is all about tools! A question was posted by a listener in The Unruffled Podcast secret Facebook gro... Read more

13 May 2019

1hr 19mins

Ranked #7

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Episode 144 - Laura Tully

Episode 144 - Laura Tully

Continuing with the interview series of creative, sober women from the Unruffled community, Tammi and Sondra are happy t... Read more

6 Jan 2020

1hr 25mins

Ranked #8

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Episode 119 - Guest Co-host, Laura McKowen

Episode 119 - Guest Co-host, Laura McKowen

Continuing with the summer guest co-host series, Tammi gets to spend some time talking to Laura McKowen. You may know La... Read more

15 Jul 2019

1hr 23mins

Ranked #9

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Episode 95 - Boundaries

Episode 95 - Boundaries

This week on the podcast, Tammi and Sondra address a topic they felt reluctant to talk about as they didn’t feel they ha... Read more

28 Jan 2019

1hr 13mins

Ranked #10

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Episode 107 - The Discomfort Zone

Episode 107 - The Discomfort Zone

Today, Tammi and Sondra riff on a Robcast, An Anatomy of Restlessness (Episode 231) or in their terms, the discomfort zo... Read more

22 Apr 2019

1hr 34mins

Ranked #11

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Episode 20 - Chris Aguirre

Episode 20 - Chris Aguirre

Today, Tammi and Sondra catch up with Chris Aguirre. Chris is the co-host of the Since Right Now podcast, curates the re... Read more

21 Aug 2017

1hr 34mins

Ranked #12

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Episode 56 - Janelle Hanchett

Episode 56 - Janelle Hanchett

Today, Tammi and Sondra are ecstatic to share a conversation with Janelle Hanchett. Janelle is a Mom of four, a writer a... Read more

30 Apr 2018

1hr 59mins

Ranked #13

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Episode 102 - Kristi Coulter

Episode 102 - Kristi Coulter

This week on the podcast, Tammi and Sondra are excited to welcome Kristi Coulter. Kristi is a Seattle-based writer, dog-... Read more

18 Mar 2019

1hr 44mins

Ranked #14

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Episode 31 - Not This

Episode 31 - Not This

Over a year ago, Elizabeth Gilbert published a short essay on her Facebook page called Not This. It really resonated wit... Read more

6 Nov 2017

1hr 29mins

Ranked #15

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Episode 28 - Mid-Life Solution

Episode 28 - Mid-Life Solution

Today, the ladies dive deep into what it’s like to get sober in your forties. Tammi and Sondra both describe pivotal mom... Read more

16 Oct 2017

1hr 32mins

Ranked #16

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Episode 62 - Amy Newman

Episode 62 - Amy Newman

In this week’s episode, Tammi and Sondra were happy to talk to the radiant Amy Newman. Amy is a health and wellness advo... Read more

11 Jun 2018

1hr 56mins

Ranked #17

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Episode 63 - Natalie Fairbrook

Episode 63 - Natalie Fairbrook

In this episode, Tammi and Sondra are excited to have Natalie Fairbrook on the podcast, helping them kick off a slightly... Read more

18 Jun 2018

1hr 29mins

Ranked #18

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Episode 57 - Sarah Andrews

Episode 57 - Sarah Andrews

This week on the podcast, Tammi and Sondra were happy to chat with Sarah Andrews. Sarah is a woman who wears many hats, ... Read more

7 May 2018

1hr 39mins

Ranked #19

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Episode 136 - Jill Jung

Episode 136 - Jill Jung

This week on the podcast, Tammi and Sondra welcome Jill Jung. Jill is an Atlanta-based sober woman working in the health... Read more

11 Nov 2019

1hr 19mins

Ranked #20

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Episode 72 - Lara Frazier

Episode 72 - Lara Frazier

With a few more episodes to go in their Sober Sister Summer Series, Tammi and Sondra are excited to share a conversation... Read more

20 Aug 2018

1hr 23mins

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