Ranked #1
Isometrics?
Isometrics?
With people being drunk on information regarding isometrics in training I'm here to give you my 17 years of experience w... Read more
13 Nov 2019
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1hr 16mins
Ranked #2
The Feet And Why You Want To Keep Them Strong
The Feet And Why You Want To Keep Them Strong
Our ability to move around, explore the earth, flee from danger and maintain harmony is sitting upon the strength and re... Read more
12 Feb 2020
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1hr 7mins
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Ranked #3
98% Of Health Comes Down To These Essentials
98% Of Health Comes Down To These Essentials
Because of breakthroughs in epigenetics only 2% of our health is determined by our genes. 98% of our healing and perform... Read more
4 Dec 2019
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1hr 4mins
Ranked #4
The Secret Ingredient To A Healing/Performance Program
The Secret Ingredient To A Healing/Performance Program
We are constantly checking the boxes in healing and performance programs and wondering why we are left in the dark when ... Read more
5 Feb 2020
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33mins
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The Joe Rogan Experience
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Ranked #5
The Non-negotiable Importance Of Spinal Hygiene
The Non-negotiable Importance Of Spinal Hygiene
Every encounter or experience in life is taken in to the system through the central nerve system. That system is protect... Read more
11 Dec 2019
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1hr 1min
Ranked #6
Why We Should Hang From A Bar EVERYDAY
Why We Should Hang From A Bar EVERYDAY
There are many benefits we receive from hanging from a bar daily. Physically, emotionally and mentally. It's an Innate a... Read more
15 Jan 2020
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52mins
Ranked #7
The Most Optimal Lighting To Train Under
The Most Optimal Lighting To Train Under
There's a reason why there are 10 salt lamps lighting my office. And most of which are applied to the training and rehab... Read more
27 Nov 2019
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50mins
Ranked #8
Youth Sports Injuries Solved
Youth Sports Injuries Solved
We are seeing youth injuries in ALL sports at epidemic proportions. Organizations, facilities, trainers, doctors, therap... Read more
9 Oct 2019
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1hr 14mins
Ranked #9
Is 5 Minutes Optimal For Training Results?
Is 5 Minutes Optimal For Training Results?
There's a lot of confusion as to why I'm always using 5 minutes of time in my training. Tune in to hear why exactly I us... Read more
19 Feb 2020
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26mins
Ranked #10
STOP ICING INJURIES
STOP ICING INJURIES
Rest, Ice, Compression, and Elevating injuries are out. Proven by research to delay healing. So stop performing these ac... Read more
1 Jan 2020
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44mins
Ranked #11
Is Living Naturally Failing You?
Is Living Naturally Failing You?
Society would have you believe that everything you feel, think, say and do is a failure in some way. If you fail, then y... Read more
26 Feb 2020
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46mins
Ranked #12
Meditation for "Dummies" by a Dummy
Meditation for "Dummies" by a Dummy
In today's chosen, fast paced world of keeping up with the Joneses, digging yourself out of planned debt, staying social... Read more
30 Oct 2019
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51mins
Ranked #13
Why The Biggest Loser Mentality To Fitness Has America Losing Out
Why The Biggest Loser Mentality To Fitness Has America Losing Out
With the fitness "gurus" we've put on pedestals we've perverted training and physical expression of life to be focused a... Read more
25 Dec 2019
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1hr 15mins
Ranked #14
Health And Happiness Run In Your Genetic Line Too
Health And Happiness Run In Your Genetic Line Too
The western medical model loves to blame your genes for your health outcome and expression. But current research is show... Read more
22 Jan 2020
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44mins
Ranked #15
The Dark Side Of Psychiatric Meds
The Dark Side Of Psychiatric Meds
Infomercials for psychiatric medications fail to really stress the side effects and what goes into the healing on mental... Read more
23 Oct 2019
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1hr 14mins
Ranked #16
Erectile Dysfunction in 30 and 40 Year Olds
Erectile Dysfunction in 30 and 40 Year Olds
Are we surprised when we live a stress filled life, void of nourishment, belief, sleep, poor relationships, stuck indoor... Read more
18 Dec 2019
•
40mins
