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The Reminder Remedy with Alena Conley

Reminding you that everything you need is everything you got! Alena Conley, Wife, Mom of three and full time Entrepreneur brings you into her world as a woman committed to being the best version of herself by not forgetting HERSELF and inspiring others to do the same.

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004: Getting UnStuck: The Art + Science of Thinking

Alena rolls up her sleeves and digs deep as she addresses one of her most frequently asked questions. "How do I get UnStuck?". Beyond motivation, inspiration and affirmations, Alena uncovers what the actual brain requires for us to work from a space of true mental abundance. After having two extreme moments of "stuckassness" Alena wanted to understand why she can have amazing months and then feel like she's back a square one. In this episode she shares how she's creating permanent change for herself and how you can too!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 26mins

7 Apr 2018

Rank #1

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021: Embracing Your Evolution

On the most recent episode of The Reminder Remedy with Alena Conley she discusses why it is essential to embrace your evolution. Alena shares why she feels like so many of us in our late twenties to mid-thirties experience feeling "stuck", suffer from depression and often times are left unfulfilled. Learn how she personally combats these traps and how you can start aligning yourself and create a healthier more vibrant life with some practical solutions.

1hr 16mins

24 Apr 2019

Rank #2

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005: My Circle Series: Meet Ashley Fox

During Alena's third interview of her "My Circle" Series Alena has a conversation with her friend and colleague Ashley Fox. Ashley, a former Wall Street analyst, is the CEO and Founder of Empify. Empify is the merging of the words EMPower and modIFY. Their fundamental principle is to educate, empower, and modify the mindset of every individual inspiring them to achieve career, life, and financial success. Empify focuses on the creation of life-altering curricula, informative digital content and interactive events curated to teach the basics of financial literacy. Ashley is rolling out her newest online course "Money Moves: Ways to Invest Outside of Stocks" and is telling us exactly what to expect during today's episode. To take advantage of our special discount code visit https://empify.squarespace.com/stocks-class/ways-to-invest-outside-of-stocks-online-class and use code ALENA to receive $25 off.Learn More about Ashley:FB/IG/Twitter - @_ashleymfoxWebsite - www.empify.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

35mins

24 Apr 2018

Rank #3

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012: 3rd Times a Charm! Our VBA2C Birth Story

During the latest episode of The Reminder Remedy with Alena Conley she shares her healing birth story. After two previous cesareans, Alena was unsure if she should even attempt a natural vaginal childbirth. Everything you read says it’s not possible right? Well with the supportive midwives and OBs at See Baby Midwifery in Atlanta, she was reassured that she could in fact have the birth she dreamed of. Alena decided to take a Hypnobabies course to help prepare her for their birth, tune in for all the details! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 7mins

9 Jan 2019

Rank #4

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009: UnMastering Motherhood Pt 2: Plans Never Go as Planned

Alena shares her most recent attempt at UnMastering Motherhood after finding out that she is expecting Baby Conley #3. Four years ago Alena and her husband Prince shared a video on YouTube called "Plans Never Go as Planned". Alena uncovers how even four years later this mantra is helping her keep her sanity as she prepares for this next phase of life.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

40mins

18 Jun 2018

Rank #5

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015: "The Breakout Year with Melissa Butler"

in the latest episode of The Reminder Remedy with Alena Conley her gal pal and boss babe Melissa Butler joins her to discuss all things Lip Bar, life, black folks and more. Melissa's baby The Lip Bar turns 7 in a few days and Melissa shares why 2018 was their "breakout year". Tune in now to get your exclusive promo code on all products!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

57mins

18 Feb 2019

Rank #6

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007: Harnessing Your Greatest Power Pt 1 with Chasity Logan

During this 2-Part Episode Alena Conley continues her My Circle Series with Chasity Logan and Tiffany Williams as they explore what Alena considers to be one of our most untapped powers when digging into our "secrets to success" arsenal. These episodes are sure to REMIND you of one our greatest gifts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 6mins

1 Jun 2018

Rank #7

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016: Can Women Have it All? A Conversation with Lauren Grant

On this episode of The Reminder Reminder Remedy with Alena Conley she kicks off women's month with Lauren Grant. Lauren curates memorable experiences for her clients, ranging from professional conferences and galas to sponsorship activations. With high profile clientele and sponsorships including the National Association of Investment Companies, REVOLT TV, Fox, Google, and Pepsi, The Grant Access’ impressive and highly satisfied portfolio of clients are a testament to Lauren’s commitment to cultivating a memorable, five-star experience.Lauren’s exemplary service acumen comes from a 10 year career in media and advertising. Her positive attitude and dynamic energy help to put clients at ease and ensure smooth planning and flawless day-of execution. Her collaborative approach has allowed her to build a vast network of vendors with whom she’s able to negotiate in order to maximize value for clientele at all budget levels. She is attentive to the needs of her clientele, taking a hands-on approach in understanding and ultimately executing their vision.The Grant Access, founded in 2014 is the manifestation of over 13 years of event planning experience. Lauren is also the co-founder of HBCU SPRINGCOMING, AN ANNUAL FESTIVAL HELD IN NEW YORK CITY. INITIALLY DESIGNED AS A HOMECOMING IN THE SPRING, IT IS AN OPPORTUNITY FOR ALL COLLEGE GRADUATES TO REUNITE AND SOCIALLY ENGAGE WITH ONE ANOTHER THROUGH A WEEKEND OF EVENTS. IN ITS THREE YEARS, SPRINGCOMING HAS REACHED NEARLY 10,000 PEOPLE.This year's HBCU SPRINCOMING is NYC APRIL 18-21, 2019.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

45mins

4 Mar 2019

Rank #8

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020: Remnant Seasons. [Bonus Episode]

On the most recent episode of The Reminder Remedy with Alena Conley she shares a bonus episode before she kicks off the second half of season two. It's a full life update on what's been going on with your favorite podcast host!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 7mins

12 Apr 2019

Rank #9

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013: UnMastering Motherhood: I'm Having a Baby, Should I Hire a Doula?

In the latest episode of The Reminder Remedy Alena chats with her doula Tomecas of Omorose Blessings. Are family planning or expecting and wonder if you should hire a doula? Or maybe you've heard the term mentioned by still are unclear on what it actually means?Get all your questions answered in this episode.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 11mins

11 Feb 2019

Rank #10

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008: Harnessing Your Greatest Power Pt 2 with Tiffany Williams

During this 2-Part Episode Alena Conley continues her My Circle Series with Chasity Logan and Tiffany Williams as they explore what Alena considers to be one of our most untapped powers when digging into our "secrets to success" arsenal. These episodes are sure to REMIND you of one our greatest gifts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

48mins

1 Jun 2018

Rank #11

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018: "The Adjustment Effect" with Dr. Patrice Thompson

On the latest episode of The Reminder Remedy with Alena Conley she welcomes her chiropractor Dr. Patrice Thompson to the show.  While attempting her first VBAC (vaginal birth after cesarean), Alena was advised to seek chiropractic care to help increase the chances of her desired outcome. She was introduced to Dr. Thompson and the world of chiropractic care in 2016 and was fascinated by how impactful a spinal adjustment could be on our overall health and even more intrigued by why so many of "us" are still uneducated on it's benefits. Dr. Thompson shares a ton of client testimonies that will simply blow you away, from infertility issues being resolved after three adjustments to children with severe migraines being completely cured.Dr. Thompson's practice information can be found at www.touchoflifechiro.comIG - @touchoflifechiro--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

52mins

29 Mar 2019

Rank #12

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014: UnMastering Motherhood - Let's Talk Hypnobabies!

In the most recent episode of The Reminder Remedy, Alena chats with her Hypnobabies coach Stephanie Banguilan.Alena shared in episode 012 during her birthing story how Hypnobabies was a game changer for having an unmedicated vaginal delivery. Learn all about this fascinating birthing tool on this episode.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

38mins

13 Feb 2019

Rank #13

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017: A Day in the Life of a Momprenuer with Mel White

In the latest episode of The Reminder Remedy with Alena Conley, she chats it up with mom and mogul Mel White, founder of Melanie Marie. Melanie is a creator, jeweler and author and does all of it with her mini me AnnDrew by her side. On this episode learn the behind the scenes of what it takes to balance babies and business.Learn more about Mel at www.melaniemarie.comIG - @melrwhite and @_melaniemarie_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 3mins

22 Mar 2019

Rank #14

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019: Why Faith Belongs in Your Business with Ashley Rouse

On the most recent episode of The Reminder Remedy with Alena Conley she chats with the Founder and CEO of Trade St. Jam Co, Ashley Rouse.  Ashely shares how her culinary background coupled with an amazing husband/support system and a whole lotta Jesus allowed her to walk away from a successful career into full-time entrepreneurship. Ashely was recently featured on Viceland's show Hustle where you can see first hand some of the steps needed to grow her business.Not only is this episode going to encourage you to reflect on your own personal faith walk, you will be dying to get your hands on some of this jam as your mouth waters over some of the recipe ideas Ashley shares.Ashley and her company be found online at www.tradestreetjamco.com.IG/ @tradestjamco--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

1hr 9mins

5 Apr 2019

Rank #15