Ranked #1
187- Meg Haines - What Is Your Yes & What Is Your No
187- Meg Haines - What Is Your Yes & What Is Your No
Meg and I met when we volunteered together at Lori Harder's Bliss Project a few years ago. Meg is one of those women who... Read more
23 Apr 2019
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53mins
Ranked #2
217: Briana Borten- How To Disagree Without Division
217: Briana Borten- How To Disagree Without Division
Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. S... Read more
24 Sep 2019
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48mins
Ranked #3
230: Ayurvedic Approach To Staying Healthy (ojas)
230: Ayurvedic Approach To Staying Healthy (ojas)
Building OjasWhere can we add in nature into our day- even if that means parking farther away, or walking your mail to a... Read more
9 Nov 2019
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14mins
Ranked #4
159: Understanding Your Dosha & Fall Routines
159: Understanding Your Dosha & Fall Routines
What is dinacharya?Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our da... Read more
25 Sep 2018
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21mins
Ranked #5
229: Zoe Erickson on How to Increase Body Awareness
229: Zoe Erickson on How to Increase Body Awareness
Zoe BioZoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After ... Read more
5 Nov 2019
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31mins
Ranked #6
221: Brianna Battles- Training During Pregnancy & Beyond
221: Brianna Battles- Training During Pregnancy & Beyond
I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has ... Read more
8 Oct 2019
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40mins
Ranked #7
231: Haley Cole- Spirit Guides, Energy & Intuition
231: Haley Cole- Spirit Guides, Energy & Intuition
Haley BioHaley started her spiritual journey at 8 years old when she was introduced to various wonderful teachers. Throu... Read more
12 Nov 2019
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42mins
Ranked #8
160: Maia Toll On The Magic Of Plants & Herbs
160: Maia Toll On The Magic Of Plants & Herbs
Maia Toll spent a life-changing year apprenticed to a traditional medicine woman in Ireland. She mentors spiritual welln... Read more
2 Oct 2018
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44mins
Ranked #9
152: Mary Hyatt- Does My Story Need To Be Updated?
152: Mary Hyatt- Does My Story Need To Be Updated?
Mary and I were introduced through a podcast agency who has been introducing me to quite a few of my recent guests. I re... Read more
7 Aug 2018
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45mins
Ranked #10
149: Ayurvedic Summer Tips
149: Ayurvedic Summer Tips
Andrea breaks down what nutrition, workouts, essential oils, mind & body practices are best for the hot summer month... Read more
17 Jul 2018
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17mins
Ranked #11
228: Kick Off To Listening To Your Body Month
228: Kick Off To Listening To Your Body Month
Listening to your bodyThis month on the podcast we are talking about how to listen to your body. This is one of my favor... Read more
2 Nov 2019
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18mins
Ranked #12
211: Living With The Seasons
211: Living With The Seasons
I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with moth... Read more
3 Sep 2019
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26mins
Ranked #13
151: Being Flexible Vs Being Rigid In Fitness & Life
151: Being Flexible Vs Being Rigid In Fitness & Life
Do you find yourself getting stuck in your ways at the gym and in life? Is it possible to switch from being type A to re... Read more
31 Jul 2018
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18mins
Ranked #14
158: Emily Pereira on Listening to Your Soul
158: Emily Pereira on Listening to Your Soul
Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor, and relationship whisperer spe... Read more
18 Sep 2018
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39mins
Ranked #15
218: Craving a more holistic lifestyle? You’re not alone.
218: Craving a more holistic lifestyle? You’re not alone.
The number 1 response I got from the women who took my survey about what was their health goal was living a more holisti... Read more
28 Sep 2019
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15mins
Ranked #16
212: 10 Minute Ayurvedic Medicine
212: 10 Minute Ayurvedic Medicine
I call this 10 minute medicine as it won't take long to complete these tasks but they will help you feel better in mind,... Read more
7 Sep 2019
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13mins
Ranked #17
219: Malia Wright on Feminine Form of Ayurveda
219: Malia Wright on Feminine Form of Ayurveda
Today I interviewed a fellow Ayurvedic student Malia Wright. Both of us study the feminine form of Ayurveda with Katie S... Read more
1 Oct 2019
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50mins
Ranked #18
214: Peaceful Power Practices
214: Peaceful Power Practices
Learn the 10 peaceful power Ayurvedic practices that for me are my go to areas in my life. Seasonal SaturdayEarly lighte... Read more
14 Sep 2019
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17mins
Ranked #19
162- Tory Dube- Emotion Has To Proceed The Solution
162- Tory Dube- Emotion Has To Proceed The Solution
Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit i... Read more
16 Oct 2018
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49mins
Ranked #20
181- Rejys Cowan On Making A Life Shift
181- Rejys Cowan On Making A Life Shift
Rejys Cowan is a coach for the millennials in particular during the quarter life crisis phase. I know I personally went ... Read more
12 Mar 2019
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35mins