PODCAST IN MY POCKET
PODCAST IN MY POCKET
A quick podcast my pocket. The loneliness loop and , the human need to belong --- Send in a voice message: https://ancho... Read more
12 Nov 2021
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6mins
7 reasons why you MUST set work boundaries
7 reasons why you MUST set work boundaries
In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:BENEFITS1. Protects y... Read more
2 Jun 2021
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25mins
Pops of calm. Eating oranges and bliss.
Pops of calm. Eating oranges and bliss.
Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection. Because it'... Read more
28 May 2021
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5mins
What does being connected feel like?
What does being connected feel like?
Connection can be an abstract concept. Sometimes a metaphor can help. __________________________________________________... Read more
26 May 2021
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10mins
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5 simple ways to listen
5 simple ways to listen
Being fully present in a conversation can be really tough. In this episode I share five simple strategies about how you... Read more
19 May 2021
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16mins
How to network when you are socially awkward
How to network when you are socially awkward
Did you know that you are part of a network, whether you want to be or not? Yep, a network is a group of people who are... Read more
13 May 2021
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23mins
How your Mental health gets in the way of forming connections
How your Mental health gets in the way of forming connections
Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with an... Read more
5 Apr 2021
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12mins
9 keys to successful habit creation.
9 keys to successful habit creation.
As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-c... Read more
9 Mar 2021
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17mins
How to create habits that stick - The process of change and SMART goals
How to create habits that stick - The process of change and SMART goals
In this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stag... Read more
3 Mar 2021
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18mins
Stop doing all the things!
Stop doing all the things!
FOCUS Declutter what you are no longer interested in Commit one thing at a time. One course, one membership Stop gathe... Read more
24 Feb 2021
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18mins
