Cover image of Creating Connection

Creating Connection

In a world full of loneliness, Creating Connection discusses tools to help you understand and accept yourself, reduce feelings of isolation and work towards a state of equanimity. Join me, Kim Dunn, P... Read more

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Ranked #1

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PODCAST IN MY POCKET

PODCAST IN MY POCKET

A quick podcast my pocket. The loneliness loop and , the human need to belong --- Send in a voice message: https://ancho... Read more

12 Nov 2021

6mins

Ranked #2

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7 reasons why you MUST set work boundaries

7 reasons why you MUST set work boundaries

In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:BENEFITS1.  Protects y... Read more

2 Jun 2021

25mins

Ranked #3

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Pops of calm. Eating oranges and bliss.

Pops of calm. Eating oranges and bliss.

Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection.   Because it'... Read more

28 May 2021

5mins

Ranked #4

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What does being connected feel like?

What does being connected feel like?

Connection can be an abstract concept. Sometimes a metaphor can help. __________________________________________________... Read more

26 May 2021

10mins

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Ranked #5

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5 simple ways to listen

5 simple ways to listen

Being fully present in a conversation can be really tough. In this episode I share five simple strategies about how you... Read more

19 May 2021

16mins

Ranked #6

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How to network when you are socially awkward

How to network when you are socially awkward

Did you know that you are part of a network, whether you want to be or not? Yep,  a network is a group of people who are... Read more

13 May 2021

23mins

Ranked #7

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How your Mental health gets in the way of forming connections

How your Mental health gets in the way of forming connections

Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with an... Read more

5 Apr 2021

12mins

Ranked #8

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9 keys to successful habit creation.

9 keys to successful habit creation.

As you work through introducing new habits in your life, here are 9 keys that can help.  These include practicing self-c... Read more

9 Mar 2021

17mins

Ranked #9

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How to create habits that stick - The process of change and SMART goals

How to create habits that stick - The process of change and SMART goals

In this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stag... Read more

3 Mar 2021

18mins

Ranked #10

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Stop doing all the things!

Stop doing all the things!

FOCUS Declutter what you are no longer interested in Commit one thing at a time.  One course, one membership Stop gathe... Read more

24 Feb 2021

18mins

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