A quick podcast my pocket. The loneliness loop and , the human need to belong --- Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

A quick podcast my pocket. The loneliness loop and , the human need to belong --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

PODCAST IN MY POCKET

In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:BENEFITS1.  Protects you against fluctuations in your energy, time, health and general life circumstances2.  Helps prevent misunderstandings by creating clear expectations and responsibilities3.  Streamlines your marketing4.  Saves you time5.  Reduces your mental load by making decision making easier6.  Puts YOU in control7.  Gives you permission to say no (policies!!).Neglecting your boundaries can and does lead to burnout.  This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.Go gently, be kind to yourself.Kim xx#burnout #boundaries #selfcare--------------------------------------------------------------If you'd like to connect you can find me below.  I'd love to you hear from you.  You can contact me here by email, or on your favourite social media channel.Facebook - @kimdunnpsychInstagram - @kimdunnpsychologistLinkedIn - https://www.linkedin.com/in/kim-dunn/Resources -  Self-Care Hub for PsychologistsCourse mentioned - Essential Self-Care for PsychologistsAnd here is Brooklyn's podcast - Private Practice with Soul--- Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are: BENEFITS 1.  Protects you against fluctuations in your energy, time, health and general life circumstances 2.  Helps prevent misunderstandings by creating clear expectations and responsibilities 3.  Streamlines your marketing 4.  Saves you time 5.  Reduces your mental load by making decision making easier 6.  Puts YOU in control 7.  Gives you permission to say no (policies!!). Neglecting your boundaries can and does lead to burnout.   This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective. Go gently, be kind to yourself. Kim xx #burnout #boundaries #selfcare -------------------------------------------------------------- If you'd like to connect you can find me below.  I'd love to you hear from you.  You can contact me here by email, or on your favourite social media channel. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  Self-Care Hub for Psychologists Course mentioned - Essential Self-Care for Psychologists And here is Brooklyn's podcast - Private Practice with Soul --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

7 reasons why you MUST set work boundaries

Calm

Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection.   Because it' s all about practical strategies that you can use everyday.  They will generally be on my iphone, so audio is not the same as the regular Creating Connection podcast.  If you find them helpful, I'd love to know.     Go gently, be kind to yourself.  Kim xx   If you'd like to share how you create some of your Pops of Calm, I'd love to you hear from you.  You can contact me here by email, or on your favourite social media channel. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists   ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection.   Because it' s all about practical strategies that you can use everyday. They will generally be on my iphone, so audio is not the same as the regular Creating Connection podcast. If you find them helpful, I'd love to know.    Go gently, be kind to yourself. Kim xx If you'd like to share how you create some of your Pops of Calm, I'd love to you hear from you.  You can contact me <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">here</a> by email, or on your favourite social media channel. Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Pops of calm. Eating oranges and bliss. 

Connection can be an abstract concept. Sometimes a metaphor can help. ____________________________________________________________________________  Thank you for joining me on Creating Connection. What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world.  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world.  I love hearing your feedback, questions and observations.  Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists  Until next time, be kind, take care of yourself and go gently.   Kim xx Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Connection can be an abstract concept. Sometimes a metaphor can help. ____________________________________________________________________________  Thank you for joining me on Creating Connection. What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world.  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world.  I love hearing your feedback, questions and observations.  Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com/" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> Until next time, be kind, take care of yourself and go gently.  Kim xx Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

What does being connected feel like?

Being fully present in a conversation can be really tough.  In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you.  Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and deepen your relationship with them.  What are the five strategies? Letting go of expectations Putting your phone away Listening with intent to connect, not fix Creating some boundaries for yourself Bringing yourself back to the moment.  ____________________________________________________________________________ Thank you for joining me on Creating Connection. What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world. I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently. Kim xx  Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Being fully present in a conversation can be really tough. In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you.  Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and deepen your relationship with them. What are the five strategies? Letting go of expectations Putting your phone away Listening with intent to connect, not fix Creating some boundaries for yourself Bringing yourself back to the moment. ____________________________________________________________________________ Thank you for joining me on Creating Connection. What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world. I love hearing your feedback, questions and observations. Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com/" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> Until next time, be kind, take care of yourself and go gently. Kim xx Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

5 simple ways to listen

Did you know that you are part of a network, whether you want to be or not? Yep,  a network is a group of people who are connected to each other.  Whether that be directly or indirectly.  For example your closest friend is part of your network and so is there cousin who comes out with you from time to time. Your teachers, your boss, your LinkedIn connections, the people in your team.  Anyone you communicate with on a regular or irregular basis AND anyone they communicate with AND anyone they can communicate with. Some people are close connections, and some more distant.  And others in your network you can only access through someone else. There are undoubtable benefits to having a good network.  Including better mental health through increased connections.  Also more job or referral opportunities, more opportunities for growth and protection against burnout.  And conversely small networks can contribute to increased loneliness and isolation and insular perspectives. But what if you’re socially awkward?  _____________________________________________________________________________ Thank YOU for joining me on Creating Connection.   What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life.  If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.  If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes.  I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.    =============================  I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently.  Kim xx Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Did you know that you are part of a network, whether you want to be or not? Yep,  a network is a group of people who are connected to each other.  Whether that be directly or indirectly.  For example your closest friend is part of your network and so is there cousin who comes out with you from time to time. Your teachers, your boss, your LinkedIn connections, the people in your team.  Anyone you communicate with on a regular or irregular basis AND anyone they communicate with AND anyone they can communicate with. Some people are close connections, and some more distant.  And others in your network you can only access through someone else. There are undoubtable benefits to having a good network.  Including better mental health through increased connections.  Also more job or referral opportunities, more opportunities for growth and protection against burnout.  And conversely small networks can contribute to increased loneliness and isolation and insular perspectives. But what if you’re socially awkward?  _____________________________________________________________________________ Thank YOU for joining me on Creating Connection.   What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life.  If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.  If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes.  I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.   =============================  I love hearing your feedback, questions and observations. Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com/" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> Until next time, be kind, take care of yourself and go gently. Kim xx Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How to network when you are socially awkward

Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with and trust yourself, and connect with others.   In this episode I touch on some signs that this might be happening to you. If you have been experiencing poor mental health for a long time, seek help sooner rather than later.  Everyone's mental health journey is different.  Some people experience brief period of poor mental health, for others it is a life time commitment to manage.  Creating connection is one element of an overall intentional self-care plan.   You can access a range of resources that can help here, or seek out individual help through your therapist, GP or other trained support.    =============================  Thank YOU for joining me on Creating Connection.  What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.   ============================= I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently. Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with and trust yourself, and connect with others.   In this episode I touch on some signs that this might be happening to you. If you have been experiencing poor mental health for a long time, seek help sooner rather than later.  Everyone's mental health journey is different.  Some people experience brief period of poor mental health, for others it is a life time commitment to manage.  Creating connection is one element of an overall intentional self-care plan.   You can access a range of resources that can help here, or seek out individual help through your therapist, GP or other trained support.    =============================  Thank YOU for joining me on Creating Connection.  What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  ============================= I love hearing your feedback, questions and observations. Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com/" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> Until next time, be kind, take care of yourself and go gently. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How your Mental health gets in the way of forming connections

As you work through introducing new habits in your life, here are 9 keys that can help.  These include practicing self-compassion, structure and   Click here to download your copy of the Creating Habits Checklist.     ============================= Thank YOU for joining me on Creating Connection.  What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world.  "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  ============================= I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently. Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

As you work through introducing new habits in your life, here are 9 keys that can help.  These include practicing self-compassion, structure and  Click <a href="https://drive.google.com/file/d/1kjv9ruNe0OQicrgHqvdfKGJEbL4sBJ_E/view?usp=sharing" rel="nofollow" target="_blank">here</a> to download your copy of the Creating Habits Checklist.   ============================= Thank YOU for joining me on Creating Connection.  What does connection mean to you?  I see it as the antidote to loneliness that is so prevalent throughout the world.  "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. ============================= I love hearing your feedback, questions and observations. Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com/" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> Until next time, be kind, take care of yourself and go gently. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

9 keys to successful habit creation. 

In this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stages of Change and SMART goals.  For more information about the process of change - https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1.  ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections is an important part of Intentional Self-Care.  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.  ============================= I love hearing your feedback, questions and observations. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Until next time, be kind, take care of yourself and go gently. Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

In this episode I discuss the six steps in the process of change and SMART goals. Click <a href="https://drive.google.com/file/d/1dZW1emsTV2NrsEBmNvIHq0OSWXVWdGcI/view?usp=sharing" rel="nofollow" target="_blank">here</a> for the handout on the Stages of Change and SMART goals.  For more information about the process of change - <a href="https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1</a>. ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections is an important part of Intentional Self-Care.  To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. ============================= I love hearing your feedback, questions and observations. Facebook - <a href="https://www.facebook.com/kimdunnpsych" rel="nofollow" target="_blank">@kimdunnpsych</a> Instagram - <a href="https://www.instagram.com/kimdunnpsychologist/" rel="nofollow" target="_blank">@kimdunnpsychologist</a> LinkedIn - <a href="https://www.linkedin.com/in/kim-dunn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kim-dunn/</a> Resources -  <a href="https://selfcarehubforpsychs.vipmembervault.com/" rel="nofollow" target="_blank">Self-Care Hub for Psychologists</a> Until next time, be kind, take care of yourself and go gently. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How to create habits that stick - The process of change and SMART goals 

FOCUS  Declutter what you are no longer interested in Commit one thing at a time.  One course, one membership Stop gathering more followers - connect with those you already have. Regularly checking in - what do you need? Check in with the quality of your existing connections. Can they be strengthened?  ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. ============================= Click here for intentional self-care strategy resources. You can email me here. Until next time, take care of yourself, and treat yourself as well as you treat your clients. Kim xx--- Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

FOCUS <ul> <li>Declutter what you are no longer interested in</li> <li>Commit one thing at a time.  One course, one membership</li> <li>Stop gathering more followers - connect with those you already have.</li> <li>Regularly checking in - what do you need?</li> <li>Check in with the quality of your existing connections. Can they be strengthened?</li> </ul> ============================= Thank YOU for listening. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. ============================= Click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a> for intentional self-care strategy resources. You can email me here. Until next time, take care of yourself, and treat yourself as well as you treat your clients. Kim xx--- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Stop doing all the things!

In a world full of loneliness, Creating Connection discusses tools to help you understand and accept yourself, reduce feelings of isolation and work towards a state of equanimity. Join me, Kim Dunn, Psychologist, as I discuss mindfulness and the aspects of intentional self-care (physical, cognitive, emotional, connection and meaning) that can make a difference in how you think about life and the way you live.

Do you remember the rush of starting your first job, or a new job? Excitement, nerves, anticipation, energy, enthusiasm.  Wanting to do your best and make a good impression.  Perhaps a bit of Imposter Syndrome standing beside you giving you encouraging words like – “Are you sure you’re up to it?” You expect in those early times for the work to take longer, as you are on a learning curve.  So working outside normal hours is OK because you are learning and it will get quicker and easier.  Stepping in and covering when someone is sick to answer the phones or attend to reception is OK because you are part of a team now, and there’s no money to pay a casual receptionist.  Skipping breaks to finish a report is OK because there’s a deadline and that’s important. It’s so easy when you start something new, want to make a good impression, or are working extra hard due to Imposter Syndrome to say ‘that’s OK’ or YES – “I can do that”.  Then all these OKs add up to work (over) load.  You don't have enough time, you are doing too much, you are doing irrelevant work Or, if you are a solo practitioner the process is similar, except in this case you are telling yourself it’s ok to work outside the hours you have set for yourself.  And that it’s OK for you to do everything.  Until it's not.  ------------------------------------------------------------------------------------------------ Thank YOU for listening.   Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.   And if you know others who need to hear this, please forward this to them. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes.  I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. ============================= Click here for intentional self-care strategy resources. You can email me here. Until next time, take care of yourself, and treat yourself as well as you treat your clients. Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Do you remember the rush of starting your first job, or a new job? Excitement, nerves, anticipation, energy, enthusiasm.  Wanting to do your best and make a good impression.  Perhaps a bit of Imposter Syndrome standing beside you giving you encouraging words like – “Are you sure you’re up to it?” You expect in those early times for the work to take longer, as you are on a learning curve.  So working outside normal hours is OK because you are learning and it will get quicker and easier.  Stepping in and covering when someone is sick to answer the phones or attend to reception is OK because you are part of a team now, and there’s no money to pay a casual receptionist.  Skipping breaks to finish a report is OK because there’s a deadline and that’s important. It’s so easy when you start something new, want to make a good impression, or are working extra hard due to Imposter Syndrome to say ‘that’s OK’ or YES – “I can do that”.  Then all these OKs add up to work (over) load.  You don't have enough time, you are doing too much, you are doing irrelevant work Or, if you are a solo practitioner the process is similar, except in this case you are telling yourself it’s ok to work outside the hours you have set for yourself.  And that it’s OK for you to do everything. Until it's not. ------------------------------------------------------------------------------------------------ Thank YOU for listening.   Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.   And if you know others who need to hear this, please forward this to them. If you like this episode and want to put more intentional self-care into your life,  subscribe so you don't miss upcoming episodes.  I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. ============================= Click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a> for intentional self-care strategy resources. You can email me here. Until next time, take care of yourself, and treat yourself as well as you treat your clients. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How to control your work (over) load

Hands up if you thought that becoming a mental health professional meant you were entering a field where mental health would be important. Where perhaps your workplace, professional organisations and peers would understand and facilitate environments where mental health was prioritised?  Me too.  I worked for many years in various Government departments before becoming a psychologist. There were definitely signs of nepotism and frustrations with the type of work and other work places stressors - which weren’t healthy, but personally I don’t think I experienced any bullying or vitriol. (a little bit of sexual harassment - but that’s another story).  And I certainly didn’t think that the Mental Health Industry would be worse!  One of the problems we have as psychologists is a lack of power and the shame and stigma of bullying. So, join me as we dive in to look at possible sources of bullying within the Mental Health Industry. -  ------------------------------------------------------------------------------------------------  Thank YOU for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.  And if you know others who need to hear this, please forward this to them. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.  =============================  You can access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.  You can email me here.  Until next time, take care of yourself, and treat yourself as well as you treat your clients..   Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Hands up if you thought that becoming a mental health professional meant you were entering a field where mental health would be important. Where perhaps your workplace, professional organisations and peers would understand and facilitate environments where mental health was prioritised?  Me too.  I worked for many years in various Government departments before becoming a psychologist. There were definitely signs of nepotism and frustrations with the type of work and other work places stressors - which weren’t healthy, but personally I don’t think I experienced any bullying or vitriol. (a little bit of sexual harassment - but that’s another story).  And I certainly didn’t think that the Mental Health Industry would be worse!  One of the problems we have as psychologists is a lack of power and the shame and stigma of bullying. So, join me as we dive in to look at possible sources of bullying within the Mental Health Industry. - ------------------------------------------------------------------------------------------------  Thank YOU for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.  And if you know others who need to hear this, please forward this to them. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.  =============================  You can access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.  You can email me <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">here</a>.  Until next time, take care of yourself, and treat yourself as well as you treat your clients..  Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Are you vulnerable to being bullied?

I can almost guarantee if you are listening to this you have experienced Imposter Syndrome. When I first graduated I had this big time! And when I became a mother, and when I first went to Uni. It keeps popping up! It describes the feeling when you are in a situation where you are ‘expected’ to know things and to be able to perform at a particular level when you are not feeling ready for it. It’s that voice that says - you are not good enough. But with an attitude of openness and curiosity, your Imposter Syndrome can be your best business ally and help you prevent burnout.   Listen to what it is telling you and use that feedback to step into your doubt and fear in a productive and sustainable way. ------------------------------------------------------------------------------------------------- THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. RESOURCES To access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here. To contact me email me here. Until next time, take care of yourself. Kim xx   ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

I can almost guarantee if you are listening to this you have experienced Imposter Syndrome. When I first graduated I had this big time! And when I became a mother, and when I first went to Uni. It keeps popping up! It describes the feeling when you are in a situation where you are ‘expected’ to know things and to be able to perform at a particular level when you are not feeling ready for it. It’s that voice that says - you are not good enough. But with an attitude of openness and curiosity, your Imposter Syndrome can be your best business ally and help you prevent burnout.   Listen to what it is telling you and use that feedback to step into your doubt and fear in a productive and sustainable way. ------------------------------------------------------------------------------------------------- THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. RESOURCES To access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a>. To contact me email me here. Until next time, take care of yourself. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How to make Imposter Syndrome your best business buddy.

Once you know where you are and where you want to get to, intentional networking can help bridge the gap, (and save you some time in going down endless rabbit holes.). Networking has been said to be 'connecting people with people, people with ideas and people with opportunities' - Michele Jennae  You want to share your knowledge and experiences to help others (paid/unpaid - coaching/mentoring/workshops) [add value]. This is a common talked about reason for hopping on to a social media platform - but lets expand that a little bit…..  Other important intentional reasons for networking include:  You want to learn from other people’s experiences and wisdom (paid/unpaid - coaching/mentoring/workshops). You want to meet people you can sell to You want to meet people who know people or work with people you can sell to You are looking for opportunities to collaborate, talk, podcast, event You have opportunities to collaborate, talk, podcast, event you would like to share with others You are lonely and want to meet people with like minded values and goals to share the ups and downs of your journey You love the process of connecting and hearing about others stories.  So decide which one of these will be your your MAIN focus.  Decide on this before hopping on your social media networking platform.  Additional reflections. 1. Do I need to meet more people? 2. Do I need to deepen and explore the connections I have. For example if you look at your existing social network are there people in there who could possibly fit one of these reasons you are hopping on social networks. If there are, is there a reason you are not exploring this connection further?  ------------------------------------------------------------------------------------------------- THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world.  RESOURCES To access my 7 STEP DIGITAL DETOX PROGRAM or the ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here. To contact me email me here. Until next time, take care of yourself. Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Once you know where you are and where you want to get to, intentional networking can help bridge the gap, (and save you some time in going down endless rabbit holes.). Networking has been said to be 'connecting people with people, people with ideas and people with opportunities' - Michele Jennae <ul> <li>You want to share your knowledge and experiences to help others (paid/unpaid - coaching/mentoring/workshops) [add value]. This is a common talked about reason for hopping on to a social media platform - but lets expand that a little bit…..  Other important intentional reasons for networking include: </li> <li>You want to learn from other people’s experiences and wisdom (paid/unpaid - coaching/mentoring/workshops).</li> <li>You want to meet people you can sell to</li> <li>You want to meet people who know people or work with people you can sell to</li> <li>You are looking for opportunities to collaborate, talk, podcast, event</li> <li>You have opportunities to collaborate, talk, podcast, event you would like to share with others</li> <li>You are lonely and want to meet people with like minded values and goals to share the ups and downs of your journey</li> <li>You love the process of connecting and hearing about others stories.</li> </ul> So decide which one of these will be your your MAIN focus.  Decide on this before hopping on your social media networking platform.  Additional reflections. 1. Do I need to meet more people? 2. Do I need to deepen and explore the connections I have. For example if you look at your existing social network are there people in there who could possibly fit one of these reasons you are hopping on social networks. If there are, is there a reason you are not exploring this connection further? ------------------------------------------------------------------------------------------------- THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. RESOURCES To access my 7 STEP DIGITAL DETOX PROGRAM or the ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a>. To contact me email me here. Until next time, take care of yourself. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Intentional networking: What it is, and, how it can help YOU save time, feel energised, and achieve YOUR dreams.

You know networking is important, and that connection is important to help avoid burnout and set yourself up for a successful and sustainable career.  So you reach out and friend and follow others, and they reach out and follow you and before you know it you are connected to all these people you don't actually know.  And you aren't connecting with the people you want to connect with.  So what do you do?  Here are five steps. INTENT Be very clear on your purpose for networking, then you can curate and grow your network intentionally. AUDIT Look at your list of contacts - LinkedIn, Facebook, Instagram.  Do they fit into your reason/purpose for networking?  Do these people fit your values? Do they engage in ethical behaviour? Do you trust them? Are they people you would (or think you would) enjoy having a cup of coffee with? Have you liked any dealings you have had with them in the past? Do you think they might be ‘using’ you? Do you feel energised when interacting with them?  INTROSPECTION  Look at the quality of YOUR interactions with others.. If you don’t want to have someone as part of your network anymore - unfollow, change your notifications, leave groups, don’t react to anything they post - they will stop showing up in your feed. If they are toxic - then delete, unfriend etc.  CONFIDENCE IN CONNECTION If you do want them in your network, and, want to strengthen the connection look at what YOU can share/offer.    It can be a perspective, an insight, a question, an opinion, a challenge, a story/experience, gratitude, an idea, the ability to share someones ideas/work with someone else - to be a link in the network. PLANNING AND PATIENCE Look ahead. what would you love to be doing? Who would you love to work with? what area would you love to work in? (this calls for knowing yourself, your values, your goals - allowing yourself to dream and connect in with the authentic you_ Don’t let Imposter Syndrome get in the way!  ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career. To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. 7 STEP DIGITAL DETOX PROGRAM  to access this program and other resources click here. To contact me email me here. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Until next time, take care of yourself. Kim xx   ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

You know networking is important, and that connection is important to help avoid burnout and set yourself up for a successful and sustainable career.  So you reach out and friend and follow others, and they reach out and follow you and before you know it you are connected to all these people you don't actually know.  And you aren't connecting with the people you want to connect with.  So what do you do?  Here are five steps. INTENT Be very clear on your purpose for networking, then you can curate and grow your network intentionally. AUDIT Look at your list of contacts - LinkedIn, Facebook, Instagram. <ul> <li>Do they fit into your reason/purpose for networking? </li> <li>Do these people fit your values?</li> <li>Do they engage in ethical behaviour?</li> <li>Do you trust them?</li> <li>Are they people you would (or think you would) enjoy having a cup of coffee with?</li> <li>Have you liked any dealings you have had with them in the past?</li> <li>Do you think they might be ‘using’ you?</li> <li>Do you feel energised when interacting with them?</li> </ul> INTROSPECTION <ul> <li>Look at the quality of YOUR interactions with others..</li> <li>If you don’t want to have someone as part of your network anymore - unfollow, change your notifications, leave groups, don’t react to anything they post - they will stop showing up in your feed. If they are toxic - then delete, unfriend etc.</li> </ul> CONFIDENCE IN CONNECTION If you do want them in your network, and, want to strengthen the connection look at what YOU can share/offer.   It can be a perspective, an insight, a question, an opinion, a challenge, a story/experience, gratitude, an idea, the ability to share someones ideas/work with someone else - to be a link in the network. PLANNING AND PATIENCE Look ahead. what would you love to be doing? Who would you love to work with? what area would you love to work in? (this calls for knowing yourself, your values, your goals - allowing yourself to dream and connect in with the authentic you_ Don’t let Imposter Syndrome get in the way! ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career. To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. 7 STEP DIGITAL DETOX PROGRAM  to access this program and other resources click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a>. To contact me email me here. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Until next time, take care of yourself. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Simplify your online world in five steps

Many mental health professionals seem to be coming back from holidays feeling unrested.  In this bonus episode I discuss some of the possible reasons for this, and some of the things I did to help maximise my break.   I also include some reflection questions to help you figure out what you really need to reset your equilibrium. ---------------------------------- To see the programs mentioned in this bonus episode you can go here.   You are also welcome to contact me here.--- Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Many mental health professionals seem to be coming back from holidays feeling unrested.  In this bonus episode I discuss some of the possible reasons for this, and some of the things I did to help maximise my break.   I also include some reflection questions to help you figure out what you really need to reset your equilibrium. ---------------------------------- To see the programs mentioned in this bonus episode you can go <a href="https://positiveyoungminds.vipmembervault.com" rel="nofollow" target="_blank">here</a>.   You are also welcome to contact me <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">here</a>.--- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Why you still feel exhausted after your break, and the next step to take up

Whether you are a psych, psychiatrist, mental health nurse, mental health social worker, mental health OT, counsellor, or are working in a different capacity in the mental health field, we share something in common. An inbuilt desire to help others improve their mental health. Not many people know how it feels to sit in acceptance with another human being. To encourage people to share with your their deepest thoughts, the ones that keep them up at night, that stop them forming relationships and loving others, from loving themselves. And then through the deepest caring and understanding help them lead better, more fulfilling lives. You and me, we are part of an exclusive club. Now I don’t know about you but ever since I graduated I’ve had a love/hate relationship with my label. The result of which is division, judgement, ego driven decisions made by professional bodies; and as peers we get engaged in justification discussions, energy zapping (Maybe you’re noticing an internal dialogue about this with yourself as you are listening/reading). Labels have their purpose but…. when we talk in the short hand of labels, there is the risk of losing the nuances and humanity and we top seeing each other as people first. MY TIPS Commit yourself to  seeing the MHP as a person first seeing their abilities understanding your abilities and speaking to those making referrals to the most appropriate MHP you know that can help with a presenting problem. noticing and compartmentalising the it’s not fair talk (like I needed/need to do)  Some journal prompts / guiding questions What skills do you need in your referral network. What do I do well? What do I need help with - who may be able to help me with this? What next?  Declutter - ask yourself if groups you are in / connections you have are showing appropriate levels of acceptance and tolerance. A reminder that for the month of January – I am gifting you the 7 Step Digital Detox Program in return for an authentic review and/or a share or recommendation.   ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and sustainable career. To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. RESOURCES To access free and paid resources click here.   To contact me email me here. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Until next time, take care of yourself. Kim xx    ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

Whether you are a psych, psychiatrist, mental health nurse, mental health social worker, mental health OT, counsellor, or are working in a different capacity in the mental health field, we share something in common. An inbuilt desire to help others improve their mental health. Not many people know how it feels to sit in acceptance with another human being. To encourage people to share with your their deepest thoughts, the ones that keep them up at night, that stop them forming relationships and loving others, from loving themselves. And then through the deepest caring and understanding help them lead better, more fulfilling lives. You and me, we are part of an exclusive club. Now I don’t know about you but ever since I graduated I’ve had a love/hate relationship with my label. The result of which is division, judgement, ego driven decisions made by professional bodies; and as peers we get engaged in justification discussions, energy zapping (Maybe you’re noticing an internal dialogue about this with yourself as you are listening/reading). Labels have their purpose but…. when we talk in the short hand of labels, there is the risk of losing the nuances and humanity and we top seeing each other as people first. MY TIPS Commit yourself to <ol> <li>seeing the MHP as a person first</li> <li>seeing their abilities</li> <li>understanding your abilities and speaking to those</li> <li>making referrals to the most appropriate MHP you know that can help with a presenting problem.</li> <li>noticing and compartmentalising the it’s not fair talk (like I needed/need to do)</li> </ol> Some journal prompts / guiding questions What skills do you need in your referral network. What do I do well? What do I need help with - who may be able to help me with this? What next? <ul> <li>Declutter - ask yourself if groups you are in / connections you have are showing appropriate levels of acceptance and tolerance.</li> <li>A reminder that for the month of January – I am gifting you the 7 Step Digital Detox Program in return for an authentic review and/or a share or recommendation.</li> </ul> ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and sustainable career. To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. RESOURCES To access free and paid resources click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a>.   To contact me email me <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">here</a>. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Until next time, take care of yourself. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How labels in the Mental Health Profession are an obstacle to connection, and what you can do about it

When I started as a new solo private mental health practitioner – it was drilled into me that I had to be visible on social media.  Maybe you’ve heard the same thing.  However, what is the opportunity cost here? To mark the start of the New Year I planned a 3 day digital detox.  I was so excited and committed that I wrote up the 7 Step Digital Detox Program.  The first step of which is to do some digital decluttering.  Just like in real life, it didn't go perfectly.... This is what I journalled on the first day. “It’s 7.49.  I’ve been up for about 60-90 minutes and I already feel like my left arms has been chopped off.  I’m missing that thrill, excitement of being online, see what everyone is up to”.  But then, as what tends to happen when you allow ourself (maybe even force yourself) to experience some quietness, other insights and clarification happen.  "I am more than my productivity".  Special offer - I am currently gifting the 7 Step Digital Detox Program to you if you kindly leave this podcast a review and/or share the podcast or recommend it to a mental health professional you know.  Simple send me a screenshot or tag me and I'll send you the gift code .  ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.   To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be.  Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  Until next time, take care of yourself.  Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

When I started as a new solo private mental health practitioner – it was drilled into me that I had to be visible on social media.  Maybe you’ve heard the same thing.  However, what is the opportunity cost here? To mark the start of the New Year I planned a 3 day digital detox.  I was so excited and committed that I wrote up the <a href="https://positiveyoungminds.vipmembervault.com/products/courses/view/23" rel="nofollow" target="_blank">7 Step Digital Detox Program.</a>  The first step of which is to do some digital decluttering.  Just like in real life, it didn't go perfectly.... This is what I journalled on the first day. “It’s 7.49.  I’ve been up for about 60-90 minutes and I already feel like my left arms has been chopped off.  I’m missing that thrill, excitement of being online, see what everyone is up to”.  But then, as what tends to happen when you allow ourself (maybe even force yourself) to experience some quietness, other insights and clarification happen.  "I am more than my productivity". Special offer - I am currently gifting the <a href="https://positiveyoungminds.vipmembervault.com/products/courses/view/23" rel="nofollow" target="_blank">7 Step Digital Detox Program</a> to you if you kindly leave this podcast a review and/or share the podcast or recommend it to a mental health professional you know.  Simple <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">send me a screenshot</a> or tag me and I'll send you the gift code . ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.   To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be.  Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click <a href="https://positiveyoungminds.vipmembervault.com/" rel="nofollow" target="_blank">here</a>.  To contact me you can email me <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">here</a>. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Until next time, take care of yourself. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How even a short Digital Detox can help you tap into what is important to you and clarify your needs.

As a (solo private) mental health practitioner I know how easy it is to feel isolated.  For many years I worked for a government organisation, and for better or worse, there was always someone you could have a quick chat with.  It’s one of the reasons I worked for headspace for a while – so that I knew there would be people around I could touch base with. This podcast shows you how you don’t need to work for an organisation to create your own connection network.   To develop a network of people you can trust, to prolong your career and avoid burnout, to stay in your lane and create your own splash, I recommend these five steps. 1.  Listen to what YOU need for support, for your career (authenticity) 2.  Think about the people you want to be supported by.  Don’t be quick to jump into a connection, but listen to the tone.  State clearly your opinion and see what happens. 3.  The online world is quite small.  Keep your eyes and ears open. 4.  Own what you can provide/offer to a relationship. Be proud of your gifts and don’t be easily swayed by others. 5.  Create and take advantages of opportunities. In an ironic twist you may not have seen coming, I invite you to step away from social media and switch off to connect first with yourself.    If true connection is having someone who understands and gets the real you.  You need to ensure you allow the real you to shine through. Special New Year Bonus - valid until the end of January 2021.  If you are kind enough to leave my podcast a rating or review and/or share it with another mental health professional your know, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47). ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.  To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life.  If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies  you can strengthen connection with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here. THANK YOU Thank you so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Thank you. And until next time, take care of yourself.  Kim xx  ---   Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

As a (solo private) mental health practitioner I know how easy it is to feel isolated.  For many years I worked for a government organisation, and for better or worse, there was always someone you could have a quick chat with.  It’s one of the reasons I worked for headspace for a while – so that I knew there would be people around I could touch base with. This podcast shows you how you don’t need to work for an organisation to create your own connection network.   To develop a network of people you can trust, to prolong your career and avoid burnout, to stay in your lane and create your own splash, I recommend these five steps. 1.  Listen to what YOU need for support, for your career (authenticity) 2.  Think about the people you want to be supported by.  Don’t be quick to jump into a connection, but listen to the tone.  State clearly your opinion and see what happens. 3.  The online world is quite small.  Keep your eyes and ears open. 4.  Own what you can provide/offer to a relationship. Be proud of your gifts and don’t be easily swayed by others. 5.  Create and take advantages of opportunities. In an ironic twist you may not have seen coming, I invite you to step away from social media and switch off to connect first with yourself.   If true connection is having someone who understands and gets the real you.  You need to ensure you allow the real you to shine through. Special New Year Bonus - valid until the end of January 2021.  If you are kind enough to leave my podcast a rating or review and/or share it with another mental health professional your know, <a href="//kimdunn@positiveyoungminds.com.au" rel="nofollow" target="_blank">send me a screenshot</a> and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47). ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.  To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life.  If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies  you can strengthen connection with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click <a href="https://positiveyoungminds.vipmembervault.com" rel="nofollow" target="_blank">here</a>.  To contact me you can email me here. THANK YOU Thank you so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Thank you. And until next time, take care of yourself. Kim xx --- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

How do you connect with other mental health professionals? Five steps.

How to tame your social media is a glimpse into the 7 Step Digital Detox Program.  In this episode I outline the main yardstick for curating your social media. This is one way to create more opportunities for deeper connection and understanding of yourself, and be more available to those in your physical space.  The full program is available now at https://positiveyoungminds.vipmembervault.com.  ** Special New Year Bonus.  If you are kind enough to leave my podcast a rating or review, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47).  -------------------------------------------------------------------------------------------------  Loneliness often stems from a belief that no-one truely cares or understands you.  To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world.   By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies  you can strengthen connection with yourself, others and the natural world.  RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here.  THANK YOU Thank you so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.   If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  Thank you. And until next time, take care of yourself.--- Send in a voice message: https://anchor.fm/kim-ross-psychologist/message

How to tame your social media is a glimpse into the 7 Step Digital Detox Program.  In this episode I outline the main yardstick for curating your social media. This is one way to create more opportunities for deeper connection and understanding of yourself, and be more available to those in your physical space.  The full program is available now at <a href="https://positiveyoungminds.vipmembervault.com" rel="nofollow" target="_blank">https://positiveyoungminds.vipmembervault.com</a>.  ** Special New Year Bonus.  If you are kind enough to leave my podcast a rating or review, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47).  -------------------------------------------------------------------------------------------------  Loneliness often stems from a belief that no-one truely cares or understands you.  To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world.   By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies  you can strengthen connection with yourself, others and the natural world.  RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here.  THANK YOU Thank you so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.   If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well.  Thank you. And until next time, take care of yourself.--- Send in a voice message: <a href="https://anchor.fm/kim-ross-psychologist/message" rel="nofollow" target="_blank">https://anchor.fm/kim-ross-psychologist/message</a>

Getting started with a digital detox 

In a world full of loneliness, Creating Connection discusses tools to help you understand and accept yourself, reduce feelings of isolation and work towards a state of equanimity. Join me, Kim Dunn, Psychologist, as I discuss mindfulness and the aspects of intentional self-care (physical, cognitive, emotional, connection and meaning) that can make a difference in how you think about life and the way you live.

Creating Connection

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