Live & Play Freely

Denise Holland talks with Michael Neill about match point situations, in the heat of the moment, when it is highly likel... Read more

Michael Neill shares the distinction between setting goals as a course of direction, to inform your work together rather... Read more

Joe Marler Professional Rugby player was recently shown a red card during a Harlequins Premiership match, which left him... Read more

Is it possible to not take the way you feel too seriously in any given situation? Do you have to feel a specific way to ... Read more

Many people accept moods as a fact of life, highs and lows, inevitable given the circumstances, but what if this just is... Read more

Michael Neill talks with Denise Holland about 'pressure'? How is it sportspeople often comment that they need to feel un... Read more

Is performance in sport bigger than you the person?  If so, who is driving the ship and when might they/it show up to le... Read more

You give your pre-season training programme lots of fresh energy and detail. You cover the traditional critical componen... Read more

What is the secret of great athletes, legends, who dominate and capture the hearts of spectators and even whole communit... Read more

With insight or realisation, use whichever words resonate with you as this is beyond the word, you're able to decide if ... Read more

So what is this new understanding that has elite athletes head in an entirely new direction of, performing from a place ... Read more

Some real gems in this show, as Jamie Smart shares, what he is seeing new and fresh right now in September 2017. Our cap... Read more

“The moment you believe that who you are can be augmented by or diminished by the achievement or non-achievement of a go... Read more

With all the latest technology in sports science to work on human performance why look in the direction of what's behind... Read more

Special guest Michael Neill, an internally renowned transformative coach and the best-selling author of six books includ... Read more

Andy Winter and Denise Holland, both sports professionals, for over twenty years, share how their sports coaching has ch... Read more

We wouldn't dream to control the shape of the waves, so how is it we think we can dictate human performances which is an... Read more

It is very common for coaches to feel bad when their athletes suffer disappointments, so what’s the best way to deal and... Read more

Rudi and Denise talk about a behavioural performance model; that dealing and working on poor behaviours, with consequenc... Read more

The subject of adaptation is widely researched and discussed, especially in the field of sport. Many people resonate wit... Read more