
Haunted by Events of the Past
Haunted by Events of the Past
Do you feel caught up by past events in your business and feel they are effecting you to this day? Maybe it's time to re... Read more
13 Apr 2022
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6mins

Stop, Don't Ruminate!
Stop, Don't Ruminate!
Find yourself ruminating on situations that haven't happened yet? Do you spend time in stress and worry about what you'r... Read more
28 Mar 2022
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5mins

Joe Bailey - Thriving in the Eye of the Hurricane
Joe Bailey - Thriving in the Eye of the Hurricane
Joe Bailey, licensed psychologist, trainer of therapists, and author of six books talks with Denise Holland about the im... Read more
18 Oct 2021
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49mins

Why Waiting for Something to Return to Normal is a Bad Idea -
Why Waiting for Something to Return to Normal is a Bad Idea -
Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experie... Read more
17 Jun 2020
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57mins

Mental Health & Confidence in Sport
Mental Health & Confidence in Sport
Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence ... Read more
3 Jun 2020
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12mins

The Art of Clarity in a Crisis
The Art of Clarity in a Crisis
During this Coronavirus, it’s common to want to feel better, get some relief, worry less and experience hope even amidst... Read more
22 Apr 2020
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4mins

Nick Bottini - Demystifying the Genius in Performance
Nick Bottini - Demystifying the Genius in Performance
So what accounts for the so-called genius in people, and does everyone have it? Why are some people brilliant at certain... Read more
29 Jul 2018
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46mins

Andy Winter - Freeing the Athlete's Mind - The Route to Enhanced Performance
Andy Winter - Freeing the Athlete's Mind - The Route to Enhanced Performance
A full-length feature show, with Andy Winter, Denise Holland and contributions from special guests Barbara Jorden, and D... Read more
1 Jul 2018
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51mins

Andy Winter - Teaching a New Dimension in Sport? (Pt 3/3)
Andy Winter - Teaching a New Dimension in Sport? (Pt 3/3)
So what is this new understanding that has elite athletes head in an entirely new direction of, performing from a place ... Read more
8 Apr 2018
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12mins

Andy Winter - The Power in Letting Go! (Pt 2/2)
Andy Winter - The Power in Letting Go! (Pt 2/2)
We wouldn't dream to control the shape of the waves, so how is it we think we can dictate human performances which is an... Read more
25 Mar 2018
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26mins