Jennifer Montone: On the Unspoken Mental and Emotional Aspects of Being a Musician
Jennifer Montone: On the Unspoken Mental and Emotional Aspects of Being a Musician
Jennifer Montone is Principal Horn of The Philadelphia Orchestra, and teaches at teaches at the Curtis Institute of Musi... Read more
4 Dec 2022
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50mins
Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
Why Telling Yourself to “Calm Down” Backstage May Be Counterproductive
Most people intuitively assume that the best way to address performance anxiety is to calm down, but research suggests t... Read more
27 Nov 2022
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11mins
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Why Trying to "Think Positive" All the Time Could Make You Feel Worse
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Kim Laskowski: On Practicing With a Structure, Developing an Expressive Sound, and Learning How to Truly Listen
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The Practice Strategy That Could “Bulletproof” Your Memory Under PressureThe Practice Strategy That Could “Bulletproof” Your Memory Under Pressure
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Stress and nerves have a tendency to disrupt our memory, but a 2016 study suggests that this isn't inevitable. And that ... Read more
23 Oct 2022
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A Better Way to Do Mental Practice
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Most musicians (and athletes) have heard of mental practice, and have probably been encouraged to do it. But have you ev... Read more
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The Problem With Time and Repetition-Based Practice Goals (And What to Do Instead)
The Problem With Time and Repetition-Based Practice Goals (And What to Do Instead)
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When is the Optimal Time to Start Doing Performance Practice?
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What Is More Effective for Learning - Praise or Criticism?
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